Hollie Ann Personal trainer in Sydney, Australia | Fitness trainer

Hollie Ann Personal trainer

Locality: Sydney, Australia

Phone: +61 466 331 703

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• Sport & recreation
• Fitness boot camp
• Fitness trainer

25.01.2022 It’s the extra 1% you put in every day, that’s going to make you better the best! Every 1% change you make it counts more then you realise! @jsr.visuals - - #1% #fitness #goals #nutrition #onlinecoach #fitspogoals #summeriscoming #maketheweekscount #2020 #fitnessmotivation #fitnessjourney

25.01.2022 Be your own motivation always be the hardest worker in the room, and always have your own back - - -#motivation #motivationalquotes #fitspo #girls #girlswholift #girlswholift #workharder #summergoals #macros #onlinecoach #pt #personaltrainer

24.01.2022 I turn 29 today my last year in my 20’s. Time to do some really epic things 28 was great but 29 time to really level up! - Thank you everyone for all your amazing messages LOVE you all! -... - #birthdaygirl #29 #levelup #goals #fitnessmotivation #training #onlinecoaching #fitnessmotivation #cake #bigthingscoming #2020 See more

24.01.2022 Sometimes you’ve got to take two steps backwards to take one forward, slow and steady wins the race Slow controlled movements, over fast just shifting weights! - - #barbell #weights #slowandsteady #stretch #recovery #girlsthatlift #fitspiration #summer #girlswithglutes #lornajane #goldsmiranda #personaltrainer

23.01.2022 2020 was the year we all stuck together! Showed resilience and didn’t give up We had to learn new ways to do things. new ways of communicating. New ways of training. New business structures! It taught us how to be kind, to always check on your friends, to be a bit more patient! Was it stressful? Hell yes I’ve never been so stressed in my life! But it wasn’t all bad! ... I’m excited for 2021 as I have some HUGE goals in the works, but 2020 made those goals possible - - #2020 #covid #personaltrainer #fitness #onlinecoach #business #fitspo #covidpt #bootcamp2020 #goals #fitness #bootcampworkout #macros See more

23.01.2022 What a year 2020 has been!! We didn’t stop training the WHOLE year! Covid didn’t stop us- we opted online for a while, but perseverance and adapting was key 2021 is only going to get bigger and better! There are just of few of the 100’s of amazing results we got this year! These girls work SO hard! And I’m so proud of all of them!!! Wanting to train next year? ... E; [email protected] - - #fitness #onlinecoach #bootcamp #beforeandafter #fitspo #balance #macros #lean #fitnesscoach #nutritioncoach #2020 #covid #sutherlandshire #cronulla See more

23.01.2022 We’ve all had our Christmas fun! And we are probably all feeling a bit sluggish and if your anything like me, one more piece of turning into a Christmas ham . How to reign it in- stop eating like a dickhead. Just go back to what you normally would do! Don’t under eat!!! Don’t punish yourself, just try and go back to loosely tracking/ have some structure! - 2. MOVE get those steps up, get active! Help those Bowels move + burn some cals... - 3. Up your water intake! The more water you drink the less your going to retain! - 4. Be kind to yourself, we all over eat at Christmas! It’s fun! just don’t let it because an all out binge for a month. - #chritmas #christmasham #personaltrainer #beachday #onlinecoach #macros #water #holidayseason #sleep #Neat #movemore See more

22.01.2022 10 week bootcamp! Start date 18th of jan!! 5 sessions per week strength and conditioning + HIIT + boxing! Located- Kirrawee- lillipilli! Included- 10 week diet plan! + training shirt ... Limited to only 25!! Payment plans available! E; [email protected] - - #bootcamp #fitness #cronulla #sutherlandshirebootcamp #girlsthatlift #girlswithglutes #hiit #macros #personaltrainer See more

16.01.2022 You owe it to yourself to keep showing up every day Yes 2020 has been hard, but you want to start 2021 two steps backwards? Your health is the one thing you have control over!! The least you can do now is maintain the results you’ve worked so hard all year to get! Now is not the time to be throwing in the towel because it’s all too hard ... Set realistic expectations for yourself to achieve for the end of the year! Work with your coach to work our a game plan that’s going to suit you and your lifestyle ! - - #fitnessmotivation #tuesdayvibes #blonde #extension #upperbody #girlswithmuscle #workharder #goldsgym See more

13.01.2022 So today one of my best fiends @josiesmith__ asked me to be her bridesmaid This girl is literally my soul sister Thank you so much obviously I said YES!!!! Excited behind beyond words can say!! -... - #bridesmaids #soexcited #2022 #weddingready #fitness #southcoast #fitnessmotivation #goals #weekendsaway #huntervalley See more

12.01.2022 So I didn’t fall pregnant or get engaged this year But we did just sign 30 years of our life together @chefcarl_71 The hills boy is moving to shire!!! Which was the biggest goal for us achieved!!!! And we got a fur baby @harley_qblue so same same really ... And I got to train the most amazing bunch of girls and guys through 2020!! Which I am forever greatful for! our first place bought! every Bootcamp booked out Bring on 2021 - - #homeowners #mortagelife #furbaby #onlinecoach #fitspo #christmas #holidays #goalsachieved #newhome See more

11.01.2022 We have come along way these past 18 months @chefcarl_71 Thank you for being the best dad to @harley_qblue. Thank you for cooking my food every week, letting me be the biggest stress head ever and just dealing with me For loving my family and friends as if they were your own. Thank you for being the calm one when I can’t see up from down and for everything else you do in between. ... I’m so excited to build our life together - - #appreciationpost #boyfriend #fitness #chef #macros #goals #summer #lifegoals #monday #fitspo

08.01.2022 Those fresh Sunday morning feelings! Sleep in Take some @x50lifestyle showtime and take the puppy for a walk In the sun! - this time of year is TOUGH with so many social events on! Trust me I struggle to! My rule is I have to get in al my training sessions! Steps! And water intake!... My non negotiables! Train hard, then play hard! - - #x50 #macros #onlinecoach #nutrition #lifestyle #girlswithgoals #steps #blonde #summergoals #christmastime #festiveseason See more

05.01.2022 Should the scales always dictate how much fat you have lost? Yes and no! - obviously if the aim of the game is to lose weight that number does need to go down! But that time of the month for a female!! That number can drastically change a few times. - when we get our period it’s always going to spike up it’s a natural hormone response, the week afterwards it will trend down!... - - If you are someone who doesn’t eat much sodium and have a meal that is very high in salt! The number will spike up on the scales! Just fluid retention give it two days and that number will go down! - - if you have a very high carb meal, the number will spike up, a spike in carbohydrates can cause you to hold more fluid, FLUID not fat! - I always get asked, can I lose fat and gain muscle at the same time If you a brand new to resistant training, then yes in some cases that is possible! But if you are someone who has been training for a while then, generally in most cases NO! To gain muscle you have to be In a calorie surplus ( more food ) and to lose weight you have to be in a deficit (less food) they are opposing things to try and do! I’m not saying it’s completely impossible- but HIGHLY unlikely! - the best way to track your progress, weigh in weekly, or even daily and take the average! And photos!!! Photos are the best way to tell how much your body is changing - - #fitness #fatloss #onlinecoach #girlsthattrain #stress #sleep #macros #weightloss #nutrition #personaltrainer #summergoals #scales #carbs

03.01.2022 @x50lifestyle showtime! Perfect energy pick me up to get the day started!! - I’ve always loved caffeine to start the day - caffeine picks up your energy levels - can improve your cognitive function!... - #x50 #caffiene #fitness #girlswithmuscle #lifestyle #protein #macros #onlinecoach #fitnesslifestyle #personaltrainer #preworkout #holidayseason See more

01.01.2022 The saucy tarts and the shit drunk @josiesmith__ @chefcarl_71 @jackiejaymahoney - - #shitdrunks #huntervalley #bamdname #winecountry #weekends #thevintage #bridesmaid #balance #ptlife #goals