Hollie PT | Fitness trainer

Hollie PT

Phone: +61 422 157 935

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• Fitness trainer

25.01.2022 Just start and positively commend yourself for every little step

24.01.2022 Happy Monday my lovelies!! Hope it's as bright and nice as this amazing acai bowl

23.01.2022 So simple but so delicious!! Coco natural yoghurt with a sprinkle of paleo cookie

22.01.2022 Love this quote from Michelle Bridges. So often you can overthink your goals, especially health and fitness, that it all becomes overwhelming and you end up doing nothing to change. Always 'if' and 'when' rather than 'today I will try...' The key is the ability to make decisions to start and then enjoy the journey

20.01.2022 Happy Friday! Keep smiling, it's nearly the weekend

20.01.2022 What a beautiful morning training a gorgeous family! The kids are preparing for their cross country and so proud to see them reach their 4km goal today. Invest in your kids fitness and set them up to be happy and healthy from an early age. Happy Friday everyone

19.01.2022 Omelette goodness!! What do you like to start the day with?

19.01.2022 Beautiful morning training the lovely Elisha Get up, get out and enjoy the day!

17.01.2022 Such a good feeling when you push that little bit further and overcome a new challenge, whatever that may be. Every time you get stronger. If you just stay in your comfort zone, you're missing out. It's all a matter of choice. ... What are you going to choose to do today?

17.01.2022 Yes I go out. Yes I love to have fun. Yes I love food. Yes I enjoy carbs. Yes I enjoy beer. Yes I have dessert. Yes I sometimes have seconds. Yes I love health. Yes I love fitness. It's not about missing out, it's about working it out! Balance is key. If you need helping finding the balance, contact me today!

16.01.2022 Welcome to the team!! Love seeing couples working out together and supporting each other. These guys brought the fire to their workout and smashed it, even with dance breaks. Fitness and fun!! If you're interested in joining the team, contact me today!

15.01.2022 Fruity fresh Thursday!! Yum!!

11.01.2022 It's time to hit the floor!

10.01.2022 Health and fitness should be fun. Keep it interesting and the body guessing by trying something new. It could be a new gym class, a new exercise, a change of scenery or invite a new friend to do what you love with you. What are you going to try this week?

07.01.2022 Just did my first Sprint class Brilliant workout and certainly gets you to test your limits. Give it a go!!

04.01.2022 Double trouble!! What a fun way to finish the day. Outdoors, in afternoon sunshine and with these two awesome peeps. Well done guys

04.01.2022 Fresh. Simple. Yum.

02.01.2022 Don't let fancy labelling confuse you. Rice malt syrup is still sugar. Rather than worrying about substitutes, focus on a well balanced diet that keeps sugar in its right place whatever form you choose