Hollie Swanton Occupational Therapy & Yoga in Cairns City | Health & wellness website

Hollie Swanton Occupational Therapy & Yoga

Locality: Cairns City

Phone: +61 438 799 754

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• Medical and health
• Health & wellness website
• Yoga studio
• Occupational therapist

23.01.2022 If anyone is looking for online pregnancy yoga, please head over to Cairns Pregnancy Yoga to find out how to join us for next Monday evening's live stream :)

21.01.2022 Have you booked your spot for Saturday 14 March?

21.01.2022 For the new mummas out there... You're doing a great job! https://www.lovewhatmatters.com/different-person-motherho/

16.01.2022 UPDATE RE: MINDFUL PREGNANCY YOGA MONDAY AFTERNOON CLASS IS STILL ON : 4 - 5.30PM, 18 Jan, Eisteddfod Hall, 67- 71 Greenslopes st. Given the cyclone is looking likely to pass south of us, the class will still be held today. This is the plan at this stage, however, may be subject to change, should the weather become more dangerous to travel in. Updates will be posted here. As usual, if you're planning on coming, please send an SMS before 2.30pm, so I know to expect you. I...n this instance, if you aren't able to make it to class, please let me know. SMS 0438 799 754. If you have purchased a full round, and can't make this class, no problems, you will be able to come to another class in the future. We can make individual plans. Drop-ins/casuals that have been in contact already, I'll update you also if there are any changes/class is cancelled. Please check back here also Remember, if it's flooded, forget it. It's important to stay safe and stay dry. See more

14.01.2022 Transition to parenthood The idea of becoming a parent, can be full of mixed emotions. The anticipation of changes which lie ahead, and how you are going to navigate these can be overwhelming. Relationships can change during pregnancy, including those with partners, family, friends and work colleagues. Some relationships might strengthen, others weaken, others evolve and become something new, while others fall away completely. Sometimes these changes can cause stress or a...nxiety. Having mixed emotions and experiencing complex changes is normal. However, it can also be confusing and scary. Remember to be gentle on yourself. Not only are you getting to know your new arrival, in your newborn baby, but you are also getting to know yourself as a newborn parent. As expecting parents, being prepared for these changes and being open to talking about feelings and facing them head on can help you navigate your transition to parenthood. If you are interested in learning more about how Occupational Therapy can help you on your transition to parenthood - please let me know. You are also invited to come along to our workshop - Nurture your Pelvic Floor, which I'm co-faciliating with Amy Lamb from Control Physiotherapy. Not only will we be discussing the ways your can manage the physical impacts of changes to your pelvic floor, but helping you consider your options for planning your recovery post partum. Tickets are available at www.hollieswanton.com/signup

13.01.2022 Hands up if I'll see you there this Sunday? I'll be there, along with a range of other exhibitors... so if you're pregnant or have a new baby, this is definitely worth coming along to see all the local services that we have in Cairns! Come say hi! I'd love to see you!

07.01.2022 Happy International Women's Day! These ladies have some serious groove! Have a listen and let them put a pep in your step! #stepintoyourpower #internationalwomensday