Primal Performance | Coach

Primal Performance

Phone: +61 474 732 555

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23.01.2022 Good luck to EPP Athlete Sophie Couper who is currently at her first QLD Camp of the year @sophie.couper I know you’ll smash it #posturalstrength #functionalmovement #primalmovement #mindbodyawareness #breathwork #breath #psychology #mentaltoughness #icebath #elitehuman #hypoxiatraining

20.01.2022 SCHOOL TERM PROGRAMS are back this year! HUMAN PERFORMANCE is the newly established name for Bootcamp, for all high schoolers looking to keep up their fitness and create more mental performance for sport, academics and life. JUNIOR PERFORMANCE is the newly established name for Junior Bootcamp, designed for primary school kids focusing on the developmental needs of young children. ... Contact me for a placing in these programs for term 1!!!

19.01.2022 The first 10 weeks of the Elite Potential Program was a success! All girls made tremendous improvement, not only physically but mentally and emotionally. More information coming tomorrow for the next 10 weeks of the Elite Potential Program!

09.01.2022 The intelligent use of emotions is a cornerstone of peak performance. We are emotional and social creatures. So much of our success depends on our capacity to perceive, understand, use and manage emotions in ourselves and others. Learning how to use emotions intelligently empowers us to respond more positive outcomes and improve our performance.... #posturalstrength #functionalmovement #primalmovement #mindbodyawareness #breathwork #breath #psychology #mentaltoughness #icebath #elitehuman #hypoxiatraining #emotionalintelligence See more

07.01.2022 Exciting opportunity for the Cap Coast CrossFit Crew!! Get in quick!

06.01.2022 Hey team take a look at this!!! If you are a young aspiring athlete or if you have a son or daughter who is super keen on making some big improvements ...to their chosen sport - then this is the program you want. The Elite Potential Program is specifically designed to help young athletes reach a higher standard of performance. Project Rebuilds resident coach Holly will be leading the charge for the Elite Potential Program. She has put alot of work down to make this possible and her experience playing in representative sports at a high level since age 15 will play a valuable role in coaching young athletes to the standard it takes to push their performance to the next level.

05.01.2022 Here is a 4 week progression of Mackay’s squat! Mackay and I have done a lot of work reconnecting the body. From initial assessment her bigger muscles weren’t talking to each other and has had in going injuries throughout her life. By focusing on primal and basic developmental movements, Mackay’s body has progressively been communicating with each other. Still has a bit to go but this is amazing progression in 4 weeks @mackaypobar :))

04.01.2022 Intermittent hypoxia/ hypercapnia training to simulate high altitude training. We want to lower the oxygen saturation in the blood stream and increase carbon dioxide (CO2) concentration to reduce the ventilatory response. The attention on nose breathing works to change the biochemistry, biomechanics and cadence of breathing. ... #posturalstrength #functionalmovement #primalmovement #mindbodyawareness #breathwork #breath #psychology #mentaltoughness #icebath #elitehuman #hypoxiatraining See more

02.01.2022 So simple, so effective, so beneficial #Repost @oxygenadvantage with @make_repost Find out why many breathing methods have an incomplete view of breathing - based on science. . .... . #empoweryourself #breathing #breathwork #oxygenadvantage #wimhofmethod #patrickmckeown #healthylifestyle #mentality #changeyourmindset #fitlife #breathworkhealing #pranayama #yoga #holotropicbreathing See more