Holly P Loxton | Therapist

Holly P Loxton

Phone: +61 407 234 133

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25.01.2022 How can you have compassion for those parts of you that you are ashamed of? And how can you show compassion to others instead of shaming them? What you shame in others you also reject in yourself . . . #shameless #shame #love #compassion #loveyourself #loveothers #unity #unite #spirituality #inspo #inspirational #gemini

24.01.2022 These results are standard when you do the inner work properly. .. I love seeing people actually start to reprogram their inner critics to work FOR them instead of against them. Your self esteem is a SKILL SET. Youre already worthy by default... how much or how little you think of yourself is all to do with your programming and what traumas you have sustained that have you a negative feedback loop. .. Ive designed a self paced program that walks you through exactly this p...rocess of self transformation so you can silence your inner critic, start crushing your goals, have better relationships and nail your physical health... it all starts with you! .. Im feeling generous today, its Sunday, so If you want it For 90% off pop an emoji below or PM me and I will be in touch! Happy Sunday lovers!! . . . . #selfworth #loveyourself #happiness #selfhelp #love #personaldevelopment #numberone #numerouno #gemini #inspirtation #instagood #inspirational See more

24.01.2022 We make hundreds of CONSCIOUS choices and decisions every single day. What are you CHOOSING for yourself? Everything you say yes to means you are saying no to something else and vice versa. Every single choice you make affects your life on some level, no matter how small. Your results are the accumulation of millions of micro decisions. Drop a if you agree! . .... . . #choices #lifecoach #life #coach #spirituality #selfhelp #personaldevelopment #bestlife #liveyourbestlife #livingmybestlife #nlp #hypnotherapist #hypnotherapy #change #makechanges #selflove #love #loveyourself #selfesteem #selfesteem101 #confidence #shadowwork #mindset #healing #heal #trauma See more

23.01.2022 Dont take criticism from people you wouldnt go to for advice. If they arent in the ring, their opinion does not matter.

23.01.2022 I always say judgement is discernment with shame attached . Ill give you the hot tip: those who are the most critical of others awaits reserve the MOST criticism for themselves. You can use your healthy discernment to select what is right for you in your life... much like choosing flavours of ice cream. You will always have your preferences on what sort of people and energy you like to be around (caveat: make sure you do your healing work so your not just falling into tra...uma-bonding) . Just because someone is not your preferred type of energy or person doesnt mean you have to judge or shame them. All things have a right to exist. They are not wrong for being different or just not your vibe. They just arent where you choose to place your energy . . . #coach #lifecoach #mentor #life #personaldevelopment #inspirational #selfhelp #judgement #love #selflove See more

23.01.2022 Own it. Own all of it. Learn to love and have the deepest acceptance for every part of this incredible human that you are. We get taught as children that some parts of us are bad or unlovable, and this causes them to get stuck in the shadows. Its only when we become aware of these parts of ourselves and are able to integrate them that we truly become free. . #coach #seflove #spirituality #acceptance #nonjudgement #personaldevelopment #selfworth

21.01.2022 I am NOT going to give you permission to sink into the Victim Hole of Misery and stop looking after yourself right now. Its not what Im about. .. In my opinion, having worked with hundreds of people to pull them out of their sh*t, and having done it myself over and over again, letting yourself go and slump into a place of not moving/not caring/ numbing out is THE fastest route to depression. .. Now, more than ever is a time to double down on your self care. Its your ment...al health and discipline, REALLY looking at your emotional world and learning how to navigate it, doing the exercise you always said you didnt have time for and preparing the foods that are going to nourish your system and improve your immunity. .. I mean sure, if you do all that stuff and you STILL have time to binge watch tv then but this COULD be a time where you are thinking about what you *actually* want to do with your life when this has all lifted. THIS IS YOUR WAKE UP CALL. .. And its also the TIME. You no longer have any excuse to avoid the deep inner work that has been calling your soul forward. Dont have money? Everything you could ever want to know is on the internet for free. Join my free support group if you need guidance. .. Want to go deep But need help? DO A GODDAMN COURSE OR HIRE A MENTOR. I have a new course coming up 8th of April, if you resonate with me and want my specific brand of magic to help pull you out of your shit then jump into the comments. Ill even give you $1000 off the course price. .. Or, pick the person that you resonate with the most! Consume their stuff! Get their help! .. Are you going to swan out of this time as a fucking majestic, Self expressed, fit AF, GODDESS or are you going to crawl out fat, depressed, anxious and avoidant of your own issues? What sort of value do you think binge watching Netflix for 3 months will give you? Will it improve your life or circumstances or head space? Hell no! .. So this is me, calling you FORWARD into a better version of you. You have been GIFTED this time. What are you going to do with it? You get to choose. .. Holly xx See more

21.01.2022 Theres nothing quite like a bit of external pressure to reveal peoples true qualities, capability and priorities. . Look around you now... who has your six? Its ok to crumble and need support, but who are you also stepping up for (including yourself)? I have full awareness of the emotional, mental and physical fallout that will come of this time... but for now, we need to be there for each other more than ever. Own and feel your stuff, yes. AND step up for others. BE th...e next level of leadership you want the see in the world. Now is the time . . . #leadership #nowornever #stepup #love #selflove #unity #unite #crisisaverted See more

20.01.2022 Support each other. Love each other. Help each other. Dont be an a**hole . . . #coach #lifecoach #

19.01.2022 The Mastery of Love by @donmiguelruiz still one of my all time fave books . . . #coach #lifecoach #reading #books #relationships #relationshipgoals #lovelife #spirituality #personaldevelopment

17.01.2022 Its now a mental and emotional game my loves. You are being called forth into deep introspection. To meet parts of yourself you have long buried, to drag them up and get reacquainted... to love them and integrated. To love all of the parts of you that you once deemed unlovable. To get comfortable in the discomfort. To connect where we have been so disconnected. To find out compassion and forgiveness for each other. . . This IS the Shadow Work of humanity, at scale, right now.

16.01.2022 Now is not the time to fall into default modes of anxiety and depression. You have a unique opportunity to really dive DEEP into the INNER WORK. To look at all the aspects of your life that you werent happy with or werent working... but you were too side tracked with life to really figure it all out. . Questions to ask yourself: Who do you want to BE? What do you want to DO with your life? ... How can you add VALUE to the world? . Most people do not realise they are creating something at all times. With every moment, every thought, every action, every emotion you are tuning into a particular reality.... however most people are living in REACTION to their lives instead of CREATING it. Are you going to choose to come out of this as the person youve always wanted to be? Or are you going to be battered by external circumstances? You get to choose my loves . . . . . New course launching 8th of April for those wanting to tune into their highest potential and ACTUALISE IT. Are you ready to do the inner work? We will be breaking down every limiting belief that has ever hamstrung you, teaching Mindset Mastery, How to navigate your emotions with ease and grace, how to influence your reality, how to eat and move in order to maintain the best possible physical body of health and SO much more. 8 weeks with me in a supportive container so that you come out the other side of this ready to hit the ground running! Pre-launch code: 1KOFF for $1k off the course price! Join here www.hollyloxton.com See you on the flip side!

15.01.2022 Everything vibrates, everything has a frequency #frequency #vibration #Healy #fitness #health #healthy #wellness #vibratehigher

14.01.2022 Where are you sabotaging your life? Those are the parts that you need to look deeper into

12.01.2022 If you give something fight energy you will get fight back. Equally, if you give something love energy you will get love back. I am reminded of the time I was halter-breaking foals. These ones in particular had been left in a paddock without human contact for a few months. They were pretty much wild... and feral! Approaching them head on with speed or force would only lead to them kicking out and getting worked up and dangerous... the only way to get the halter on them was to come gently, with love and care. Respond to your situation, dont react. Everything is figure-outable and we are all in this together. There is a pivot point for humanity. We get to respond with love.

10.01.2022 Have you had enough of a wake up call yet? . You know theres more out there for you when this all blows over. Youre not going back to doing things the way yo...u were... feeling mediocre in any aspect of your life. Youve got ONE SHOT at this life, in this vessel! You KNOW you want to be firing on all Cylinders... the amazing body of health, EPIC relationships, doing something that TRULY lights you up (without stress, struggle or sacrifice) and the MOST important part: unshakeable, unfuckwithable self worth and love. .. You see YOU are the common denominator in your life. If things arent going the way you want, YOU are actually the only person responsible for that change. And the time to start this is NOW. Getting deeply acquainted with every aspect of yourself and stripping away the layers, blocks and stories that have this inhibited you from actually BEING the best version of yourself. .. So the question is... Are you ready to commit to yourself? .. If the answer is YES then I have an incredible online supportive container and am bringing every single modality, resource and gift I have to the table and in the one place. This will be an IMMERSION process. This will require you to go ALL IN on yourself, to actually do the work and action it. Its no good if it just sits on your head. Its not enough to stare up the steps, you just also step up the stairs! .. So if youre ready to back yourself, it would be my pleasure to guide you lovingly to your highest self. This is not for the faint of heart. If youre still dodging all your issues and not prepared to dive deep into your own shadows then this is not the course for you. If you want a magic pill then this is NOT for you... I can do it with you but I cant do it FOR you... this is for people who want it but just need a plan and some support. .. If you are ready, I have a gift for you to take advantage of during this time. For the next WEEK you can use the code 1KOFF to receive a whole $1000.00 off the course price! .. Hit the link in the comments to join myself and my amazing clients in the BEST and most IMPORTANT journey of your life... the journey to your higher self! See you on the inside See more

09.01.2022 So many people feel like they are in a pressure cooker at the moment. Times of great uncertainty, feeling unsafe, displaced and being isolated can exacerbate the issues in our lives that we were distracted from looking at before... . I am here to help! For the next week I am doing 30 min free SOS phone calls to help you with the issues that are most present for you right now, wether that is anxiety, relationships, coping with isolation, self worth issues, how to pivot in your business or anything else that you need help with! Book here: https://calendly.com/hollyloxton/30min

09.01.2022 www.hollyloxton.com.au

08.01.2022 We are living in a world where people are scared to be and speak their authentic selves for fear of judgement, ridicule and ostracisation... and fair enough giv...en that can be exactly what happens when we do! It can cause us immense pain. The survival part of our brain literally views rejection as a threat to our very existence, because thousands of years ago if you were rejected from your tribe, you WOULD die. . . These days its important to remember that your authentic truth and personality is your best filter. And no, thats not permission to go and be an asshole to people just for fun. Be as kind with peoples hearts as you want them to be with yours. You can be authentically yourself and still be kind. You can still speak your truth and be tactful and care for others feelings. Speak with unconditional love in your heart and it will come naturally. You still might polarise people! But just as you dont like everyone, you dont have to be liked by everyone. . . . #spirituality #inspiration #authentic #authenticity #loveyourself #loveothers #love #therapy #coach #lifecoach #mentor #personaldevelopment See more

08.01.2022 When circumstances around us are outside of our control the tendency is to struggle and rail against it. Its ok to feel angry, frustrated, sad or lonely. Its important for you to feel those feelings all the way through, and then decide what you are going to choose next for yourself. Coming to a place of full surrender to the moment, to what is, is full acceptance and to be at peace. This does not mean to lay down and fall into a hole however. You still get to CHOOSE how you... want to feel in this space. You still get to choose what action you want to take next. What would feel MOST nourishing to you right now that is available? . . . . . #coach #spirituality #inspiration #love #lovelife #loveyourself #personaldevelopment #happy #meditation #surrender www.hollyloxton.com See more

07.01.2022 Tuning into the collective I have realised this is a time of great change. We are being called forward into the new paradigm of what it means to be human. This is a time to look out for each other, not fear each other. Get your mindset clean and clear. Tune yourself to the reality (as all realities exist simultaneously) where we overcome this as a collective. We need to now look at how we consume and the damage we are doing to the planet through our own lower nature ego gains. We are being called forward to love each other more, not less. We are being called to@love ourselves, to love each other and the planet at large. Its time to wake up.

07.01.2022 Your worthiness was never actually up for debate my loves Why wait for someone else to anoint you? Craving external validation is something we all do... but its much better when its cultivated from the inside out. Then no one and nothing can ever take it away from you @hollyloxton_coach www.hollyloxton.com.au

06.01.2022 What excuses are you using to keep yourself small, stuck or safe? . Anything that looks like I can’t because.... is going to steal the power from you. If you... don’t want to, then OWN THAT CHOICE. There’s so much more power in that, even if it’s uncomfortable. . The more you dismantle your own excuses and start owning all parts of you the quicker you will be able to feel, heal and move through blocks and fear. We are not afraid of the unknown, we are only afraid of what we are PROJECTING into the unknown and it’s of the UTMOST importance that we identify and dissolve that so we can move . . Much love to you all on this amazing journey . - @hollyloxton_coach @katecgray_ @jeffslayter @hotmess_goddess @mentalmakeoverpodcast @womenofimpact #noexcuses #ownyourshit #love #loveyourself #healing #personaldevelopment #goals #dreams #lifecoach #life #gemini See more

06.01.2022 You are already whole. There is nothing to add. Theres nothing to fix. Theres just layers of conditioning and programming to be healed and released in the journey to discovering your true magnificence and power. In a world that has convinced you that you are not magic, its up to YOU to find it within yourself, and remember the divinity of who you TRULY are. . . .... Ready to find the magic? Go to www.hollyloxton.com and use the code 1KOFF to get $1k off the price (offer expires May 24) #coach #magic #hypnotherapy #spiritual #personaldevelopment #empowerment See more

05.01.2022 Stating boundaries or speaking your authentic truth doesnt have to come with a whole army.... you can still have compassion and understanding in your heart AND actually speak what is really true for you. #coach #lifecoach #mentor #authenticity #speakyourtruth #useyourvoice #personaldevelopment #love #compassion #kindness

01.01.2022 What excuses are you using to keep yourself small, stuck or safe? . Anything that looks like I cant because.... is going to steal the power from you. If you... dont want to, then OWN THAT CHOICE. Theres so much more power in that, even if its uncomfortable. . The more you dismantle your own excuses and start owning all parts of you the quicker you will be able to feel, heal and move through blocks and fear. We are not afraid of the unknown, we are only afraid of what we are PROJECTING into the unknown and its of the UTMOST importance that we identify and dissolve that so we can move . . Much love to you all on this amazing journey . - @hollyloxton_coach @katecgray_ @jeffslayter @hotmess_goddess @mentalmakeoverpodcast @womenofimpact #noexcuses #ownyourshit #love #loveyourself #healing #personaldevelopment #goals #dreams #lifecoach #life #gemini See more