Holly Usher in Rydalmere, New South Wales | Gym/Physical fitness centre

Holly Usher

Locality: Rydalmere, New South Wales

Phone: +61 418 978 266

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 "Do it right now!" Says Sarah. I could not have asked for a better write up! Love awesome clients like these Next Zoom class at noon today. Hit me up if you want to join us (Sarah doesn't even know the casual price is only $12.50 she gets free Zoom classes since she is a PT client )

22.01.2022 Just finished this workout with my awesome Zoom Clients! Have a go yourself or let me know if you want to join us for a casual session :) PS. Remember to track your steps this week and post in out Walking Challenge thread ;)

20.01.2022 Some goodness for you xxx

20.01.2022 This is why I don't recommend a particular "diet" for my clients. Sure, I'll go hard on a month long "clean eating" challenge (Friday of week 4 right now) but if I build my eating habits around fuelling my body with healthy carbs, proteins, fats and vegies, "falling off the wagon" isn't such a bump in the road. Here's my visual for you... Make your "wagon" low and wide and comfortable and you won't be tempted to jump off at every wine and chocolate invitation. If your "wago...n" is tall and rickety, once you jump off to indulge, it'll become really hard to climb back on and you'll look for a more comfortable ride. Of course, maybe you're super strong and find it really comfortable up on your tall narrow wagon. Cheers to you, you are amazing! And that's the thing too. Everyone's comfortable wagon will look different. So, go easy on yourself. Find a way to fit in those healthy options, gradually add more of the healthy options so you're less tempted by the shiny pretty (sweet and tasty) things you pass by while riding your comfy wagon

19.01.2022 Feeling great! After 2 terms out of the school, I'm so excited to be back in, training these mini super stars. Covid safe "survival tag" using pool noodle swords was a cracker finish for our first session back. ... #kidfit #fitkids #funfitness #miniathletes #fitnesswithholly #fitmums

18.01.2022 I'm on holidays!!! . I'm enjoying sleep-ins, family time, present wrapping, gardening and chilling out. Hope you are all enjoying the things that make you happy. .... Best wishes to you and your loved ones. See you in the New Year. . Merry Christmas to you all x See more

18.01.2022 Kids on holidays, time to let them Netflix & chill while I get some work done. But first ... coffee

16.01.2022 Health is more than just exercise. . This morning was nutrition and mental health in the form of breakfast and a debrief with a very good friend. Thanks @supersarahwhite . That's my "behind the scenes" info for today, here's a "behind the scenes" pic of new cafe @2nd_chaptersydney by @courtyarddiningespresso Go check them out!!... #mentalhealth #nutrition #healthychoices #smashedavo

15.01.2022 I get to meet some pretty amazing people in my line of work!! Here's a bit about me

14.01.2022 Truth - I turn to chocolate or wine in times of stress. Not great, I know. I'm currently in week 4 of a clean eating challenge which means no chocolate and no alcohol (except for a small glass on mothers day to go with a quarter of a small pastry ) It's sometimes hard to admit what I indulge in while I also push my clients to be their best.... So, this week in my fb community group, I'll be sharing pics of my meals and asking members to do the same in the hopes of inspiring each other to eat their best Join in if you're inspired https://m.facebook.com/groups/179058606009550

12.01.2022 I've got a few clients who have been waiting on this news. Let me know your thoughts. Should an appeal be lodged?

11.01.2022 Im so grateful to my champion clients who stuck with their training through Zoom during Term 2! Tomorrow we start back with face to face training. Hooray!... I'll take bookings on a casual basis to allow for any changes in these uncertain times. Bookings will be essential and you'll need to BYO mat and/or towel. Get in touch if you're interested or need more info.

10.01.2022 Some incedental fitness for you??

10.01.2022 First workout on my new bike! Love the smooth ride, easy set up and sexy matt black finish! Thanks @rogueaustralia @roguefitness

08.01.2022 One more Saturday sleep in then we get back to training next week for Term 4! Tuesdays 9.30am at Lollipops Parramatta Saturdays 6.30am at locations to suit the weather... PT always available and now there's a cool new bike in my garage you just need to try! Bookings essential for Covid Safe practice. Msg me for details. Enjoy your sleep-in tomorrow x

08.01.2022 Happy Mother's Day peeps. Tricky times we're going through but Mothers are Tough!! I know a bunch of amazing Mums and I'm sure you do too. However many frazzled days you've had lately, today is a day to chill out. Live it up! I hope you are able to enjoy a bit of pampering today or able to pamper someone special in your life. ... Back to the fraddle dazzle tomorrow

06.01.2022 Need some help? Hit me up for a PT kickstart!

04.01.2022 So good to be back in the gym! . @crossfit_rushhourparramatta

02.01.2022 Kids at school! Zoom Fitness Tues & Thurs 9.30am!Kids at school! Zoom Fitness Tues & Thurs 9.30am!

01.01.2022 New toy! Cool tricks cool tricks!! I attended a @thefootcollective Seminar about 2 years ago and it's bugged me since then that I didn't grab a balance bar right then. Fixed that and got one now.... Hit me up if you want to come play! Thanks @tfc.australia for super fast shipping.