Dietitian Tang | Nutritionist

Dietitian Tang

Phone: +61 468 926 871

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• Alternative & holistic health service
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• Nutritionist
• Food consultant

25.01.2022 #cookingtime#stirfry#szechuanpepperpork@Dietitian Tang

23.01.2022 #japanesestyleudon#5veggies#shortdemo#nutrious#dietitiantang

16.01.2022 #sweetandsourpork#cookingdietitian#followme#yummyfood @dietitian_leslie_tang

04.01.2022 https://www.insider.com/what-kids-eat-around-the-world-dail Interesting read.

03.01.2022 Vegetables and fruits are the main sources of dietary fibre and we all know the importance of their roles in preventing constipation. How are we doing as a nation for vegetables and fruits intake? Here are some data from the National Health Survey 2017-2018:... In 2017-18, just over half (51.3%) of Australians aged 18 years and over met the guidelines for the recommended daily serves of fruit (2 or more serves), while one in thirteen (7.5%) met the guidelines for serves of vegetables (5-6 or more serves for men depending on age, and 5 or more for women). Only one in twenty (5.4%) adults met both guidelines. These rates have remained fairly consistent over time. Women were more likely to meet the guidelines than men. In 2017-18, more than half (55.8%) of women met the fruit guidelines, compared with 46.6% of men. For women 10.9% met the vegetable guidelines and 7.7% met both guidelines, compared with 4.1% and 3.0% for men respectively. In general, older people were more likely to meet the guidelines than younger people. Of people aged 65-74 years, 8.3% met both the fruit and vegetable intake guidelines, compared with only 3.6% of 18-24 year olds. As a Dietitian, I always encourage my clients to increase fruits and vegetables intake. To be honest, it is difficult to maintain the intake from day to day but I always do my best to fit in as much vegetables and fruits in my diet. Are you meeting the daily recommendations?