Home Fitness Network | Health & wellness website

Home Fitness Network

Phone: +61 1300 413 998

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24.01.2022 As the weather warms up, we need to stay aware of our hydration levels. Hydration is fundamental to human life. You need to be keeping your hydration levels up if you want to maintain good energy, good health and stay fit. The average person needs to drink 2L or 8 glasses of water per day - are you getting enough? --> https://bit.ly/HFNblog7

23.01.2022 Working from home can be both positive and negative for different individuals. In some instances, you may have more flexibility due to time saved on a daily peak hour commute OR, you may have limited time, due to at-home schooling, at-home working, domestic duties and community COVID-19 restrictions. Check out our top tips to get you started mastering work and workout-from-home, to support your 30 minutes of movement and easy mood booster: http://bit.ly/blogWFH

23.01.2022 It’s time to brush off those trainers and get out of the fitness rut! Let’s be real, exercising during Winter is hard and this Winter has been even harder. Have you found that recently you have stopped making progress or not feeling motivated to train at all? You’re not alone and its normal! Check out all our workouts and programs to set you up to achieving your spring goals! Read more here -> http://bit.ly/SPRINGblog

23.01.2022 We're excited to introduce Australian Sports Camps (ASC) to Home Fitness Network this week! ASC have run the best sports camps in Australia for 33 years in cricket, football, netball, hockey, rugby, soccer & tennis, for children aged 5-15. We're bringing ASC quality programming to add to your at-home experience and encourage the little movers in your household, to keep practicing and perfect their drills and skills. Sign Up or Log-in to get started: https://belgraviahomefitnessnetwork.com/

23.01.2022 We are excited to announce something new is coming! We will be upgrading our website platform to enhance your user experience! To do this, our website will be down for a few days from Thursday. We will try to be quick and let you know as soon as it is back up and running! You will still be able to access our live class timetable! Look out for an email later this week on how to update your login!... We cannot wait for you to see it!

21.01.2022 If your 43rd birthday is today, we expect 20 push ups, 15 tricep dips and 1 minute of high knees! What’s your birthday workout? Comment below and get it done

20.01.2022 Our NEW platform is LIVE! Our Home Fitness Network community is growing daily, so we’ve stepped it up by enhancing your experience! How? We’ve completely updated the Home Fitness Network website. ALL NEW WEBSITE! ALL NEW ACCESS! Keep active & keep moving with our NEW & IMPROVED platform.... Click HERE for more information https://bit.ly/HFNaccess or check your member email!

18.01.2022 Check out @andrewvng smashing a Coaching Zone Afterburn session at home thanks to Home Fitness Network! Want to learn more bit.ly/homefitnessnetwork

18.01.2022 Christmas is coming and it is OK to enjoy yourself with your family, especially after the year we have had! There are so few things that you can really control in life, but what you put into your mouth is one of them. Things to remember this holiday season to help you maintain your nutrition routine: 1. Keep to small portions 2. Don;t go back for seconds... 3. Eat Slowly 4. Drink water before a meal 5. Utilise the Home Fitness Network Nutrition Portal Read more here --> https://bit.ly/HFNblog9

18.01.2022 Home Fitness Network member Jessica has loved doing live online workouts with her two daughters - who are your workout partners? Join here: https://www.belgraviahomefitnessnetwork.com/

17.01.2022 Add to your workout with week with a quick Core & Tone session! Strengthening the core is so important to your bodies general health. No matter what age or fitness level you are at - try to always make time for your core muscles! Check it out in our workout library and on this weeks timetable!

17.01.2022 Tomorrows LIVE Coaching Zone session has a time change! Due to daylight saving we have had to move the class to 12pm AEDT - Make sure you check the time in your state! See you online!

17.01.2022 Hundreds of Aussies have made the commitment to stay fit this Summer, have you? Get started today at www.belgraviahomefitnessnetwork.com

17.01.2022 Our team is busy working away on our new website! Get excited! Check your inbox for the email sent earlier this week full of our favourite workouts to keep you busy while we are away! Don't forget to join us in our live classes this weekend! Stay tuned how to access our shiny new platform on Monday!... We cannot wait for you to see it!

17.01.2022 Re-find your workout routine! Our qualified trainers create a weekly timetable for you to follow for any fitness goal - all from the comfort of your home! You choose the time - we have the workout!... LET'S GO!

15.01.2022 Whether you are beginning your fitness journey or pushing toward your summit, suspension training can help you move better, feel better, and live better. TRX Suspension Training is a simple, challenging, and portable piece of training equipment you can never outwork or outgrow. It is the perfect at-home fitness solution for beginners to athletes, to deliver results against any fitness goal, anywhere at any pace! LEARN MORE HERE - https://belgraviahomefitnessnetwork.com/suspension-trainin/

13.01.2022 This week is National Nutrition Week! It’s a great time to remind ourselves about the importance of eating our veggies and why we should include a variety of vegetables in our diet! How many veggies should you be eating each day? Find out here --> http://bit.ly/HFNNW

13.01.2022 We love your attitude Martin! Get moving at www.belgraviahomefitnessnetwork.com

13.01.2022 Do you have rest days in your workout routine? A rest day allows your body to recover from all the hard work you have been putting in during your workouts. A rest day allows your muscles to recover, adapt and become stronger. Adding a rest day into your workout routine will prevent you over exercising and injury. Read more here --> https://bit.ly/HFNblog8

12.01.2022 Check out this weeks workout timetable! Our team provide you with an updated timetable each week to help you create a routine, pick your workout and add variety. Your goals at your time!

11.01.2022 Meet Kate! Kate is one of our Coaches on the Home Fitness Network! Kate loves to have fun and brings you high energy workouts! Top Tip From Kate: "Find the exercise you love to do! If you enjoy what you do, you will continue to do it and the results will surely follow" Meet Kate in our LIVE Cycle and Tabata Fit classes this week!

11.01.2022 Starting a family brings amazing things to your life, but it may be harder to find time to stay fit and eat healthy. Here are some tips to stay on top of your health and fitness, while juggling the commitments of a young family: http://www.belgraviahomefitnessnetwork.com/tips-to-stay-fi/

11.01.2022 The school holidays are upon us and that means our 'normal' daily routine can be thrown into confusion yet again! Being at home without a routine can create boredom, which leads to snacking! Many of us are guilty of "boredom snacking" which can add to those daily calories. Let the Home Fitness Network fill your days with fun indoor and outdoor activities where possible to keep you and the kids moving and having fun!... Check out all we have to offer! www.belgraviahomefitnessnetwork.com.au

07.01.2022 If you’re looking for a fun way to challenge yourself and to create a new workout that leaves you thinking ‘what’s next?’, give this a try! Let us know what crazy workout fate handed you below

06.01.2022 Did you know that our muscles make up 85% of your body heat! AND when we breathe out, we are also breathing out fat! Check out more fitness things you didn't think were possible here --> http://bit.ly/HFN5blog

05.01.2022 Achieve your goals and workout anytime, anywhere - just like Angela and hundreds of Aussies who are part of the Home Fitness Network community! Check it out here: https://belgraviahomefitnessnetwork.com/

04.01.2022 Here’s a question for the kids; If you could join the Circus what would your talent be? This week host your own at home circus! Magic tricks and talent shows! LOG IN to access this week’s activities and our Kinder Gym Circus themed class: https://belgraviahomefitnessnetwork.com/

03.01.2022 Sweating is a bodily function that helps regulate your body temperature. Who do you think sweats more, fit or unfit people? Comment below and no Googling!

03.01.2022 Doing the same thing all the time allows your body and muscles to get used to your routine, mixing it up can help you see results! Check out some of the other benefits to mixing up your workout: https://belgraviahomefitnessnetwork.com/mix-up-your-workout/

01.01.2022 Calling all our big and little Ninjas! Unfortunately we have had to cancel our LIVE Ninja Fit class tonight at 7:30pm and our Saturday Little Ninja class this week. Our Ninja Coaches are unable to join this week, BUT be sure to jump on next week for all your Ninja FUN! Check out the Playtime video library for all your Ninja Parc workout needs for all ages!... Our Friday Mini Ninja is still on - see you there!