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Home Fit Wod

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24.01.2022 Darren and tenille working hard and get right after it everyday Couples that train together , Stay together

20.01.2022 Bench Hops if you’ve never tried this ! Give them go !! ... Here is a good work out you can do with them ! 50-40-30-20-15 Bench Hops 25-20-15-10-5 bench Hopping burpees , hit it hard and let us know your time #CrossFit #Adelaide #fitness #adelaidefitness

15.01.2022 How to lose weight during Quarantine Check out our helpful tips on how to lose weight during this COVID-19 Crisis Enjoy

13.01.2022 Run your first 5 Km Now that we can’t go to the gym is a great time to improve your running So download our free 6 week program to get started with your best 5km run ... Download in the link below https://thebarbellsocietyadelaide.com/runninglink

05.01.2022 Nutrition 101 Fail to Prepare & Prepare to fail A lot of people struggle with nutrition because they don’t prepare themselves ... Here are 3 steps to help lose weight Meal prep as many days In advance as you can Prepare healthy snacks to have around the house Prepare your week in advance write down your schedule and schedule in your training -HOMEFIT