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Homefront Crossfit

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25.01.2022 Another great roll up for today’s WOD! Love these team WODs , it just brings everyone together. Partner "Running Morrison" 50-40-30-20 and 10 rep rounds for time of: 40 min Cap.... Start of each round - Partner 400m Run Wall ball shots, 20/14 pound ball Box jump, 24/20 inch box Kettlebell swings, 24/16 kg #earned #turningthetide #iamwearehomefrontcrossfit @homefrontcrossfit @homefrontnutrition @blackbullorange @orangeyogacollective

24.01.2022 HomeFront CrossFit is a diverse, inclusive and friendly community. We are supportive; we are Mums and Dads, Brothers and Sisters, Friends and Mates, we are competitive, we are strong, we are humble, we are athletes.we are HomeFront CrossFit.

15.01.2022 The last WOD of 2020. Great people, awesome community, the best equipped Box in Australia. In 2021 stop tyre kicking and jump onto the @homefrontcrossfit train. You will never look back .... Mayday Mayday!! For time of: Teams of 3 (1 Works - 2 Rests) - No Cap 150/120 Calorie Bike 50 Burpees to Target 30 Ring Muscle-Ups ( 30 Bar Muscle-Ups / 30 C2B Pull-Ups / 30 C2B Jumping Pull-Ups ) New to HFCF - 30 Ring Rows 150/120 Calorie Bike 50 Burpees to Target 100 Chest to Bar Pull-ups ( 100 Pull-Ups / 100 Jumping Pull-Ups ) New to HFCF - 30 Ring Rows 150/120 Calorie Bike 50 Burpees to Target 100 Pull-ups ( 100 Jumping Pull-Ups) New to HFCF - 30 Ring Rows #earned #turningthetide #iamwearehomefrontcrossfit @homefrontcrossfit @homefrontnutrition @blackbullorange @orangeyogacollective

14.01.2022 The pre WOD frenzy! Saturday’s is always teams of 2 or 3. So before the WOD starts you’ve got to introduce yourself to your team mate, grab your equipment and discuss the teams strategy. #earned #turningthetide #iamwearehomefrontcrossfit @orange360_allyearround @orangensw @homefrontcrossfit @blackbullorange @orangeyogacollective @homefrontnutrition

14.01.2022 @homefrontcrossfit members often say the hardest part is showing up. We couldn't agree more. Just remember - it doesn't matter what mood you're in when you get here - or how challenging it was for you to get in the car to just walk through the door. You will always feel better when you have done the work, had a chat and head back out!... #earned #turningthetide #iamwearehomefrontcrossfit @homefrontcrossfit @blackbullorange @orangeyogacollective @homefrontnutrition

11.01.2022 A BIG congrats to our @blackbullorange barista extraordinaire @beccy_jade31 and @glennthurston1982 for getting married over the weekend.

04.01.2022 A wonderful way to finish 2020 with a team WOD with your besties! Thank you to all our @homefrontcrossfit members for all your support, patience and love in 2020. You all rock! Thank you @roguefitness for our #roguemonster rig!... @homefrontcrossfit @homefrontnutrition @blackbullorange @orangeyogacollective #earned #turningthetide #iamwearehomefrontcrossfit