Home.Heart.Health with Shelley Phillips | Health & wellness website
Home.Heart.Health with Shelley Phillips
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24.01.2022 The count down is on! Packing up retreat supplies and almost ready to welcome all you lovely women to Jacks! Weekend is going to be heaven, girlies. Cant wait! . . . #renewandreconnect #retreat #jackscorner #kangaroovalley .... . . . #wellness #yoga #foodismedicine . . . #space #grace #ease See more
22.01.2022 My two favourite men.
22.01.2022 A few of my favourite things. Shared with my lover. . . #artisan #cheese #fromage #artisanale #laguiole #cheeseknife #antiqueplate .... . #balance #holidays #happydays #relax #summerinfrance #hautemarne #france See more
21.01.2022 Packing a sToop for Pete now ;-)
20.01.2022 How much fun will this be?
18.01.2022 Watering and weeding. A mind-body practice? For me, yes! . . . What do you do that takes you out of the thought, task, hurry jumble that can be our whole jam-packed day and whacks you right into the present? Nothing like a little winter grass in my newly laid lawn here. ;-)... . . . Sure, meditation. Yep, yoga, tai chi, qigong, breathwork. Maybe aromatherapy, acupuncture, reiki, massage appeals? . . . Or could it be as simple as a walk in nature? Taking time to smell those roses? Watch those birds? Check out the intricate detail of life, the path, neighbourhood along the way? With or without a furry friend who might or might not need to sniff every bush you pass? . . . The science is behind a small drop in your de-stress AKA re-lax bucket every day. So why not grab a few minutes not connected to technology and draw in some space, grace and ease? . . . #relax #destress #mindbodyconnection #nature #green #walk #weed #water #breathe See more
18.01.2022 Now that’s how to relax, people. Lynny-May, Nanny, my Mumsy .. chillaxing at mine. Nice! . . #mum #relax #read #love .... . . . @nala_islife @oakcottagelife See more
17.01.2022 And away we go! Site fence up. Deconstruction on the cusp of a start.
16.01.2022 View from gentle cobra. Green. Space. Breathe. A mindful start to the day. Yay! . . #yoga #relaxation #mindbody #practice #everyday .... . #little #often See more
16.01.2022 Proud to be helping launch the @gregorydownsorganics Farm Shop tonight for the sale of their certified organic beef and pork! . The last few months collaborating with such inspired, energetic and dedicated souls on this project has been a joyous roller coaster! And now here we go, Farm Team! . Lets see bring some country to the city, share the joy of good food and fine ethics, and lighten the load on your drought stretched land. ... . Nothing not good, here! . Jump to @gregorydownsorganics to see more, join the mailing list for a first order discount and shop to your tummys content! Xx See more
15.01.2022 Almost done on my lap-of-Aus, look what greeted me on arrival. Our jewel harbour glints with the zing of happy boats Sunday pm. Is it still winter? . . .... #australia #is #big . . . #jervisbay #mountisa #kununurra #mitchellplateau #newman #perth #sydney #brisbane #coolangatta #sydney #culburra #albatross #home #phew #yay See more
14.01.2022 Official happy place. A hole filled with water in the middle of a desert. Just be sure not to bother the resident freshie! ;-) . . . #heaven #swim #floating #clearwater #waterfall #gorge #emmagorge #thekimberleyaustralia #australia
14.01.2022 Bumper first crop for our sweet fledgling cherry. A little bit happy .. . . #cherries #cerises #bigarreaux #love
13.01.2022 Watching the bees as I eat a handful of fresh picked raspberries. Slices. Heaven. Grateful. . . #startthedayright #breathe #nature #honey #bees #grateful #tilleul #miel #linden #trees .... . PS my favourite honey? Miel de Tilleul. Xx See more
13.01.2022 Woohoo! Nothing better than having a personal health icon give you a great, big, fat shout of approval! Thank you Helen Padarin for your sToop love last weekend in Kiama! News travelled far and wide. Merci! :-)
13.01.2022 Quick snap = too good to wait for. My new comfort food! Who knew brussel sprouts could replace mash in my happy heart stakes? . . . Sulphurs rich, detox friendly brassicas. AKA sprouts :-)... . . . Pasture fed, house smoked, local butcher goodness. AKA bacon :-) . . . Gut healing, slurping joy of home cooked chicken broth. . . . Whats not to love? . . . #yum #foodismedicine #jerf #broth #sprouts #bacon #feedyoursoul See more
13.01.2022 Too amazingly good not to #Repost @deannaminich with @get_repost It’s exciting to think that we live in times of dismantling of dogma and reinvention of scientific concepts. What I knew going to school years ago from a textbook either no longer applies or has been updated. . In the age of personalized nutrigenomics, and knowing more about food and its effects on us, being on a diet seems rather ‘old-school’. We now know that the body fluxes based on genetic variants, en...vironmental triggers, microbiome spheres of influence, and other mental-emotional exposures, all of which add to the greater eating context. . The second word, anti-aging is one that has given me a visceral response over the years. How can we be ‘against’ ourselves from the moment of birth as we moved along the aging trajectory? I’m simply pro-vitality, or living the best we can in the moment with quality of life. . We are also learning that maybe ‘stress’ is not such a bad thing after all. in all, it’s not so much the ‘stress’ we need to focus on, but the resilience it creates in the body, or the flexibility we can develop as a result of accommodating triggers or stressors. . When I think ‘exercise’, I think of formulaic ways of moving the body rather than being in true flow states of having more movement in whatever form throughout the day as we live our lives. Functional fitness (as I like to call it) is the intermittent moving in between being more stationary. . With ‘supplements,’ our sophistication has been ramped up and now we understand that it’s more about targeting pathways, modulating processes, and creating balance through specific blends of nutrients rather than simply supplementing the diet with what we think we might be lacking based on symptoms. We are getting smarter with respect to how intelligent these nutrients truly are and act in our bodies. . ‘Antioxidant’ brings back memories of me being in graduate school studying carotenoids. Now we know they do much more than protect the body from oxidative stress. They are cell signaling agents; they are functional components of tissues; they can modulate and make the cell adapt better with environmental exposures. See more
12.01.2022 Découverte Roland Garros. OK! . . #rolandgarros #merci #ilfaitchaud
12.01.2022 Flying through Syd to finish my current lap of Aus. Need some juiced energy to get me ready for the final leg to Brisvegas. My favourite blend - apple, carrot, celery, beetroot, ginger. Easy on the apple, please. . . . #juiced #vegetables #energy #phytonutrients #eattherainbow #joeandthejuice #sydney
12.01.2022 Flash back to Friday. Arriving at Jacks. Ready to receive all our gorgeous retreaters. What a gift to be part of. Thank you for trusting us with your time. ... It was a blessing. . . . #renewreconnectretreat #retreat #bliss #gratitude . . . #space #grace #ease See more
12.01.2022 Home grown tastes better, right? Sunshine and green, green, green ..
11.01.2022 Now thats how to relax, people. Lynny-May, Nanny, my Mumsy .. chillaxing at mine. Nice! . . #mum #relax #read #love .... . . . @nala_islife @oakcottagelife See more
11.01.2022 Balls of bliss! Ready for a cuppa by the fire this afternoon at our Jacks Corner retreat. See you soon, lovelies! Xx. . . . #blissballs #lemon #ginger #chocolate #healthytreats ... . . . #renewreconnectretreat #jackscorner #kangaroovalley #southcoastnsw #australia See more
10.01.2022 Fermenting cherries today. Love them fresh like little flavour bombs, yes! But so good tucked away with spice for long after the sun is gone. Need to know how? Recipe on the blog .. you will love it! Link in bio. . . #fermented #cherries #heaven
10.01.2022 A Kimberley sunset. No more to say. . . . #relax #reboot
10.01.2022 Space. Grace. Ease. Sunday morn. Nature. Retreat. Bliss. .... . . #renewreconnectretreat #jackscorner #kangaroovalley . . . #forestbathing #lyrebird #green #trees #nature #breathe #heaven #blessings See more
10.01.2022 The joy of being up early for work in winter. Morning calm. Promise of a bright day after the rain. . . What birds can you hear over the surf? .... . Can you see the lighthouse flashing in the distance? . . Take a moment. Take a breath. Search for your own snapshots of nature, of space, in your day. Every little drop adds to your bucket of health and goodness. Enjoy it all! . . #sunrise #breathe #calm #nature #mindful #startthedayright See more
09.01.2022 A bientôt .. . . #summerinfrance #june #juin #loveit #happydays
09.01.2022 Love love love the hat I wear on the FMCA Admissions Team .. sharing and caring and bringing only goodness to the world! Joyous! xx
09.01.2022 Les cerises sont ici! Woo hoo! The cherries have arrived! Cant wait for tomorrow .. up early to beat the birds. . .... #cherries #cerises #ready #pret #orchard #verger #heaven . . #hautemarne #champagneardenne #bourgogne #france . . #summerinfrance #igersbourgogne See more
08.01.2022 Dawn. Kimberley. Top of remote Aus. Blessed. Ready to explore! . . . #heaven #nature #life... . . . #kununurra #thekimberleyaustralia See more
07.01.2022 Retreat prep looking good! Thats refreshments sorted. #yum #kombucha #fermented #goodness . . . #renewreconnectretreat #jackscorner #kangaroovalley ... . . . Link in bio. Xx See more
06.01.2022 Beach walk. Full moon. 10,000 steps with space, grace and ease. . . . #jervisbay #home
04.01.2022 Too amazingly good not to #Repost @deannaminich with @get_repost Its exciting to think that we live in times of dismantling of dogma and reinvention of scientific concepts. What I knew going to school years ago from a textbook either no longer applies or has been updated. . In the age of personalized nutrigenomics, and knowing more about food and its effects on us, being on a diet seems rather old-school. We now know that the body fluxes based on genetic variants, en...vironmental triggers, microbiome spheres of influence, and other mental-emotional exposures, all of which add to the greater eating context. . The second word, anti-aging is one that has given me a visceral response over the years. How can we be against ourselves from the moment of birth as we moved along the aging trajectory? Im simply pro-vitality, or living the best we can in the moment with quality of life. . We are also learning that maybe stress is not such a bad thing after all. in all, its not so much the stress we need to focus on, but the resilience it creates in the body, or the flexibility we can develop as a result of accommodating triggers or stressors. . When I think exercise, I think of formulaic ways of moving the body rather than being in true flow states of having more movement in whatever form throughout the day as we live our lives. Functional fitness (as I like to call it) is the intermittent moving in between being more stationary. . With supplements, our sophistication has been ramped up and now we understand that its more about targeting pathways, modulating processes, and creating balance through specific blends of nutrients rather than simply supplementing the diet with what we think we might be lacking based on symptoms. We are getting smarter with respect to how intelligent these nutrients truly are and act in our bodies. . Antioxidant brings back memories of me being in graduate school studying carotenoids. Now we know they do much more than protect the body from oxidative stress. They are cell signaling agents; they are functional components of tissues; they can modulate and make the cell adapt better with environmental exposures. See more
04.01.2022 Make, taste and take goodness from our weekend retreat. Kombucha brewing and gut health tips mixed beautifully with relaxed chatter, laughter and gourmet creativity. Perfect! A special space to share health inspiration. . .... . #kombucha #fermented #tonic #foodismedicine #guthealth #jerf . . . #renewreconnectretreat #retreat #jackscorner #kangaroovalley #southcoastnsw #australia See more
04.01.2022 Permission for one last yoga latergram. Reflecting how good self-care is for me. Yes, Alfie, I will meet you on the mat.
03.01.2022 Feeling happy, blessed and honoured today to say I am now part of the coaching support team at Padarin Health. Wow! Melinda Wigan! So exciting to be joining you on this next great adventure. Yay! Helen Padarin! And thank you for including both us and coaching to your health vision!... So much goodness to be shared! And here we go with great big baby steps into the Kids Immune Course starting August 2! Lets send this one round the world, my friends. Xx
03.01.2022 Ready to be that early bird? Ready to press pause on the year? Shake off those winter blues? Why not grab spot to come retreat with us this August. . . Step out of your daily routine. Find that personal space, grace and ease. Reboot, renew and reconnect you. Breathe! .... . We are all about whole self wellness and it is our joy that you leave this divine Kangaroo Valley weekend space with skills and knowledge to release stress and move forward with resilience, balance and happiness in your everyday. . . Time. Yoga. Energy. Nourishment. Health workshops and more. . . Lets create you a life balance tool kit to take home and install for good! #retreat #renew #reconnect #relax #health #wellness #yoga #foodismedicine #jackscornerretreat #kangaroovalley See more
03.01.2022 Cest simple! Real food. Real flavours. Beautiful to behold and good for you too. Whats not to love?! . . #jerf #yum #tomatescerises #antiqueplate #stoneseat #summerinfrance #hautemarne. .... . #igersbourgogne #bonjour #jereviens :-) See more
01.01.2022 Smells so good! Bottling strawberry mint and cucumber lavender blends. Gut healing goodness on its way!
01.01.2022 Super excited to be re-sharing some sToop-love via the amazing Fouad Kassab today .. thanks so much to my Quirky connection! . . And top tip! If you havent seen Fouad and Jos book, Life-Changing Food, then zip on over to Quirky Cooking and make your day! .... . My fellow sToop-ers sure do know how to cook! See more
