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25.01.2022 If you have been to one of my Yoga classes, you will know how much I value the philosophy behind Yoga. Every movement and breath becomes as much a practice of self realisation and harmonisation, of upliftment and loving kindness, through the integration of Yogic philosophy. - The upcoming day retreat on Yoga philosophy for healing and vitality is intended for those who are interested in diving deeper into the Yogic understanding of creation and self in order to enrich every ...practice and any action, in fact, as a pathway to truth, peace and joy. This day retreat is open to practitioners of all levels of experience. Have a look at the event page for more details: https://www.facebook.com/events/278477820156099/ #hOMe #hOMeofEquanimity #yogacairns #yogaretreat #yogaphilosophy #traditionalyoga #holisticyoga

25.01.2022 Only 1 Deluxe Cabin left for the Coming hOMe to Stillness Retreat at Mission Beach in June! Early bird price ends in january too so be sure to book in soon to avoid missing out! #hOMe #hOMeofEquanimity #mindfulnessretreat #mindfulnessretreataustralia #meditationretreat #mindfulnesscairns #yogaretreat #cominghOMetostillness

24.01.2022 Through the postures, strength and flexibility is implied and improved. They are but a byproduct of Yoga though. The precise combination of awareness and breath extend the practice into energetic realms with real impact on our psychology and physiology. Perhaps most importantly, is the attitude we adopt in every movement and moment to create an entirely different person through which we find meaningful transformation. That's what every class at hOMe is about - Yoga in its entirety to nurture you entirely.

23.01.2022 Start 2021 with calm and peace. Introduction to Mindfulness is kicking off again from the 14th of Jan 2021.

22.01.2022 We have become so desperate for ease and obsessed with joy (the lotus flower) that we have forgetten how it blossoms from the dark, muddy, muckiness of life. Learn to grow roots in the mud through acceptance and compassion and the flower will take care of itself. #hOMe #hOMeofEquanimity #yogacairns #yogaphilosophy #mindfulnesscairns #mindfulliving #yogaaswayoflife

22.01.2022 Not too shabby a backdrop for retreat... See you back at class the week after. #hOMe #homeofequanimity #mindfulnessretreat #mindfulnesscairns #yogacairns

22.01.2022 Classes at COUCH recommence tomorrow (Monday the 4th of Jan)! #hOMe #hOMeofEquanimity #yogacairns #mindfulnesscairns

22.01.2022 Looking to get your kid into Yoga? Check out Rainbow Kids Yoga - Cairns!!

21.01.2022 It's not what you do in Yoga but how you do it. Infuse any action with awareness, tenderness, kindness, and contentment, and you cannot help but be 'doing Yoga', whatever the activity may be. Equally, without those qualities, the joy and serenity of Yoga will never be found no matter how much time you spend on your mat. #hOMeofEquanimity #hOMe #yogaindailylife #yogacairns #yogalife #mindfulness

21.01.2022 New moon, bright sunrise Mind body in unison Present now, I am What's your Monday morning Haiku? Feel free to add in comments!

21.01.2022 Lucky thing we're on stilts.... It looks like #creeksideyoga at COUCH everyday this week! #hOMe #hOMeofEquanimity #yogacairns #mindfulnesscairns #yogaclass

20.01.2022 Om is the beginning. Om is the blueprint and force of all creation. Om is the central pillar of Yoga. Om is the truth, the bliss and the source. Om is our true name and true nature. ... - Hurry hOMe. #hOMe #hOMeofEquanimity #Yoga #yogacairns #traditionalyoga #mantra

19.01.2022 You are already there. You are already still. You are already free. You are.... #hOMe #hOMeofEquanimity #yoga #yogacairns #mindfulness #mindfulnesscairns #meditation #stillness

18.01.2022 The Upcoming Introduction to Mindfulness course is now fully booked. My apologies to those who've missed out but know that another Introduction course will be starting early next year. For those who have already done the intro course, Mindfulness 2.0 will starting on the 12th of Nov. Details to come soon. #hOMe #hOMeofEquanimity #Mindfulnesscairns #Yogacairns #mindfulnesscourse #learntomeditate #meditationincairns

18.01.2022 I brought my car to a mechanic who had at first said he could have the job done by the afternoon but then changed his mind and needed 24 hours instead. I was annoyed at first until he explained that the problem was with my radiator and there was no way he could even touch it until it cooled down completely overnight... And it dawned on me.... We have mechanics within us. Life has filled us, as its creation, with systems for repair and healing - enzymes of all descriptions - n...eurological and physiological healing functions for all eventualities... They're in us.... just waiting... for us to stop and cool down... as annoying and inconvenient it may seem to us at first... so they can go to work. - So stop, rest, take pause. Discover for yourself how life is already taking care of you. #hOMe #hOMeofEquanimity #yogaphilosophy #yogacairns #mindfulnesscairns #mindfulness #wellbeing #healing

16.01.2022 Nature never hurries yet everything is accomplished, harmoniously and beautifully at that! We feel this when we are immersed in nature but even then, we forget that we are in fact one with nature - that the harmonious and beautiful is constantly unfolding through us too! That is one of the quintessential messages of Yoga, a unification on all levels, a coming hOMe to true nature.

16.01.2022 New Class Schedule everyone. Monday evening Hatha Yoga is now a thing! - Class will temporarily be suspended next week while I am away on retreat but will recommence from the 5th of October with a slight change to the schedule. Check out the image or website for details. #hOMeofEquanimity #hOMe #Yogacairns #Mindfulnesscairns #hathayoga

15.01.2022 What a beautiful gift to receive. Thank you, and from that I offer everyone this for the weekend: Rabbit: Say Pooh, Why aren't you busy? Pooh: Because it's a nice day Rabbit: Yes but.... ... Pooh: Why ruin it? Rabbit: But you could be doing something important! Pooh: I am Rabbit: Oh? Doing what? Pooh: Listening Rabbit: Listening to what?? Pooh: To the birds and that squirrel over there Rabbit: What are they saying?? Pooh: That its a nice day Rabbit: But you already know that!! Pooh: Yes but it's always good to hear that somebody else thinks so too. #hOMe #hOMeofEquanimity #toaofpooh #mindfulnesscairns #yogacairns #wellbeing #simplicity #doingnothing

15.01.2022 Still 1 week left to enrol for the Coming hOMe to Stillness retreat where we take time to be... peaceful, joyful and loving, as the wiser and more famous Hanh says! For the regulars, please note that classes at COUCH between the 28th Sept and 2nd Oct will be paused - there will no general classes during that week.

14.01.2022 A Zen master was once asked "how does one practice Zen?" he replied "When eating, eat. When walking, walk." #retreatlife #hOMe #hOMeofEquanimity #mindfulnesscairns #yogacairns #mindfulnessretreat #meditationretreat

14.01.2022 Take 5 minutes to pause, and through this video, find a space where you are free and at peace regardless of what's happening around you. #hOMeofEquanimity #hOMe #Mindfulness #Mindfulnesscairns #Yogacairns #Meditation

14.01.2022 Important announcement - General classes at COUCH will be temporarily suspended from the 28th of Sept till the 2nd of October while I am away on retreat. I apologise for the inconvenience and look forward to seeing you all again from the 5th of October. Did you know that hOMe of Equanimity has a youtube channel with online classes and courses? Link in comments. #hOMeofEquanimity #hOMe #yogacairns #mindfulnesscairns #mindfulness #yoga #retreat

14.01.2022 Yoga and Mindfulness come together with compassion and wisdom to bring you hOMe - a place of peace, ease, joy, equanimity, and stillness within us all. #hOMe #hOMeofEquanimity #yogacairns #mindfulnesscairns #meditationcairns #yogaretreat #mindfulnessretreat

12.01.2022 Level 1 and 2 Mindfulness is starting up again in October! There are limited spots though so do book in advance. You'll find details on the event page but feel free to message with questions.

10.01.2022 The upcoming Introduction to Mindfulness course is now fully booked. #hOMe #hOMeofEquanimity #mindfulnesscairns #mindfulnesscourse #yogacairns

10.01.2022 While 7 days may seem quite long, it is an essential part of our immersion into stillness and the establishment of a lasting, lower baseline of calm and ease. I can't tell you how much I have been looking forward to sharing this format with you all especially since so many of you have already started building the foundations of Mindfulness with me. There have been some changes to Queensland restrictions but none of that affects the upcoming Mindfulness retreat, which will be going ahead as planned. I understand the feeling of uncertainty in the air and have extended the enrolment period to account for this. Feel free to get in touch with questions.

09.01.2022 Contentment is the ultimate form of balance and stability. Contentment in Asana, or the physical postures, helps maintain softness and fluidity, strength and stability in movement. Contentment of mind, streamlines awareness into the moment which brings calm, composure and clarity. Contentment is both the key to unlocking our dormant energetic potential (Muladhara Chakra) as it is its highest expression. And the truely contented being is ever equanimous through life, resting always in joy and gratitude no matter how life unfolds. #hOMeofEquanimity #hOMe #YogaCairns #Mindfulness #MeditationCairns

09.01.2022 While general classes at COUCH will be on pause over the Christmas and New Years holidays, from the 19th of Dec till the 3rd of Jan, there will be 2 unique opportunities to still come hOMe through 2 day retreat offerings on the 20th of Dec and the 3rd of Jan. Stay tuned for more details. #hOMe #hOMeofEquanimity #yogacairns #yogaretreat #yogaretreatcairns #mindfulnesscairns #mindfulnessretreat #mindfulnessretreatcairns

08.01.2022 May fullness/wholeness and peace be upon you and all beings! #hOMe #hOMeofEquanimity #yogichristmas #yoga #yogacairns #mindfulnesscairns #shanti #yogaphilosophy #yogiclife

08.01.2022 Our plans and strategies, concepts and ideas, have very little impact during times of great uncertainty. Infinitely more beneficial is a pathway to (opening) the heart and a way to uplift the spirit from the heart. That's why we have Kirtan! Kirtan (Pronounced keer-ton) is a practice of Yoga where the Mantras are put to music and sung in call and response. In the same way we feel the beauty in the song of a nightingale without understanding its speak, through the vibrational energy of Mantra and the emotional energy of music, Kirtan creates a potent atmosphere that uplifts and enraptures when we open ourselves to the experience. Check out the event page for details.

07.01.2022 Happy, doing nothing, Sunday everyone! #hOMe #hOMeofEquanimity #TaoofPooh #Mindfulnesscairns #yogacairns #yogaasawayoflife

07.01.2022 Ancient wisdom meets modern thinking with a sprinkle of humour to help make sense of Mindfulness and Loving Kindness in the upcoming Introduction to Mindfulness course. There are only 3 spots left so get in quick! #hOMeofEquanimity #hOMe #mindfulness #mindfulnesscairns #mindfulnesscourse #yogacairns

07.01.2022 What is equanimity you ask... Here's Alan Watts with a story to explain. https://www.youtube.com/watch?v=OX0OARBqBp0

03.01.2022 "I can't meditate" isn't really a thing... We just need the right guidance, an approach that understands the modern psyche, along with a dedicated space to deepen into the mindful experience. Register here for the next Coming hOMe to Stillness Retreat: https://www.homeofequanimity.com/retreats.html #hOMe #hOMeofEquanimity #yogaretreat #mindfulnessretreat #meditationretreat #yogacairns #mindfulnesscairns

03.01.2022 Start the day/week strong and centred with 6.30am classes on Mondays and Fridays at hOMe!

02.01.2022 Like the surface of a lake, when the mind is still and quiet, it reflects reality with clarity and serenity. The upcoming mindfulness day retreat is the perfect opportunity, for those who have gone through a mindfulness course with me, to deepen these attributes and step into the new year with insight and tranquillity!

02.01.2022 Pause.... - Find something you can be happy about and/or grateful for right now. #hOMe #hOMeofEquanimity #yogacairns #mindfulnesscairns #mindfulness #presentmoment #thichnhathanh #yogaaswayoflife

01.01.2022 Reminder that classes at COUCH have now finished up for the year and will recommence on the 4th of January 2021. #hOMe #hOMeofEquanimity #yogacairns #mindfulnesscairns

01.01.2022 Fill something more meaningful and rewarding than stockings this Christmas.... #hOMe #hOMeofEquanimity #thichnhathanh #yogacairns #mindfulnesscairns #wisdomforchristmas

Home of Equanimity | Medical and health