Honey Pilates & Fitness in Bunbury, Western Australia | Sport & recreation

Honey Pilates & Fitness

Locality: Bunbury, Western Australia

Phone: +61 434 240 218

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• Sport & recreation
• Pilates studio

25.01.2022 The benefits of backbends Lower stress and anxiety. Improve posture + spine flexibility and mobility.... Stretch out abdominal muscles. Increase oxygen levels + open the body to diaphragmatic breathing. Help alleviate back + neck pain. #Pilateswa #pilatesbunbury #benefitsofpilates #mindbodyspirit #pilateslove #pilatesquote

25.01.2022 S A T U R D A Y P I L A T E S Cancelled ! Unfortunately, due to the forecast of more rain tonight & tomorrow we are unable to practice pilates tomorrow morning #pilates #pilatesbunbury #pilatesmum #pilateslove

23.01.2022 Pilates in our little patch of grass & sun #pilates #pilatesbunbury #pilatesmum #pilateslove #pilatesclass #Pilateswa

22.01.2022 S L E E P B E T T E R #pilates #pilatesbunbury #pilateslove #pilatesmum #pilatesquotes #pilateswa

21.01.2022 Y E S S S #pilates #pilatesbunbury #pilateslove #pilatesmum #pilatesclass #pilatesquotes

20.01.2022 M U M S & B U B S @worldgymbunbury Classes Monday and Wednesday at 11:15am for around 45minutes... Bring Bub or Enjoy Bub Free Time 100% bring your pram in Mums & Bubs class is designed to embrace the changes of the body each new mother experiences. Low impact movements with plenty of modifications so to uniquely benifet each individual for optimal posture, flexibility and strength with a specific focus on abdominal and pelvic floor muscle rehabilitation. This is a beautiful, gentle class new mums can enjoy while engaging with their new baby ( 6 weeks - 18months ) or enjoy and relax utilizing the gyms amazing chreche facilities. Please bring a mat and a water bottle and feel free to contact me with any questions. If you have any injuries at all please come and see me before class

20.01.2022 N O C L A S S E S For a short while I'm going home ... To the warm, dry, beautiful QLD 2 - 4 weeks depending on COVID rules

20.01.2022 H A M S T R I N G stretch #pilates #pilatesbunbury #pilatesmum #matpilatesclass #matpilates #pilateslove

19.01.2022 Benefits of Full Boat Pose: Tones and strengthens your abdominal muscles. Improves balance and digestion.... Stretches your hamstrings. Strengthens your spine and hip flexors. Stimulates the kidneys, thyroid and prostate glands, and intestines. Aids in stress relief. Improves confidence #Pilates #bunbury #BunburyPilates #PilatesWA #BoatPose

17.01.2022 The Pilates leg pull back is an intermediate level mat exercise. Leg pull back focuses on the back muscles and abdominals and strengthens the glutes and hamstrings #pilates #matpilatesclass #matpilates #pilatesbunbury #pilateslove #pilatesmum

17.01.2022 H O M E Mat + Reformer Pilates April 14th - After a wonderful holiday with my beautiful daughter we will be returning to WA for some Quaratine & then back to Pilates ... I will continue teaching mat pilates @ World Gym (some members asked if I would be leaving) as I absolutely love the gym, the staff & the members & I will also begin teaching Reformer Pilates @ the new Best Body studio opening in Bunbury on the 27th of April Pilates Mat will always be my 1st love Pilates mat work is the foundation for the entire Pilates system of exercises. A Pilates mat class offers an entire body workout. On the mat, your body weight provides resistance against gravity, making the workout challenging in many cases.You must be in full control of your body, rather than relying on the assistance or support of the springs and cables of an apparatus. Mat work is a great option for beginners because of its emphasis on learning how to control your muscles during exercises however advanced mat classes (as my regulars @ world gym know, is no easy exercise class) Reformer Pilates, a close 2nd The Reformer acts as a support system for the body by helping assist it into proper form. It adds resistance to the Pilates exercises via the use of the springs that form part of the machine. Extra springs can be added to build strength in the bigger muscle groups, or lower springs can be utilised to challenge the stabilising muscles. This means that the intensity can be varied considerably from one person to the next, making it an incredibly versatile piece of equipment to use. This capability, combined with the support afforded by the resistance the machine provides, allows people of all capabilities (including those with limited range of movement or injuries) to safely complete exercises. Both will teach you how to effectively use your powerhouse, building strength in your body’s core, which will quickly translate to benefits in your day-to-day activities or sports. #Pilates #matpilatesclass #reformerpilates #Bunbury #bunburypilates #PilatesTeacher #PilatesWA

16.01.2022 Cat/Cow Pose This pose develops flexibility in the spine and is highly recommended for back pain. It will help you get movement in the upper back area where most slouching problems begin. 1. Start with your hands and knees on the floor, palms directly under the shoulder and knees directly below the hips.... 2. Breathe in and pull your abdominal muscles in as you arch your back up like a stretching cat. Let your head and tailbone drop down toward the floor. 3. Return to the initial position, and then extend the upper part of the spine upwards, supporting it with your abdominal muscles and not letting your neck sink into your shoulders, or your shoulders scrunch up into your neck. Make sure your neck is a long extension of your spine, and don’t let the head fall back. 4. Return to starting position. #catcowpose #pilates #matpilates #pilatesathome #bunburypilates #pilateswa

16.01.2022 P I L A T E S #pilates #quotes

14.01.2022 Pilates & Chiropractor = Match Made In Heaven There is a direct link between spinal health and core strength. Pilates can protect the spine by keeping it in a ‘neutral’ position, preventing back pain proactively as well as assisting to manage back pain that is already present. The exercises involved with the Pilates Program can improve muscle control and movement efficiency by training you in cognitive body awareness. ... This means that it can teach you to actively engage your core muscles, thereby actively protecting your spine on an everyday basis. Being more mindful of your spinal position at all times allows you to be more balanced and efficient in all movements- which is why Pilates-based programs are often recommended to top-level athletes to assist with performance. At the core of the pilates program is a tried and tested set of exercises designed to support and improve posture by improving the physical strength and muscular endurance of abdominal and lower back muscles. #Pilateswa #Pilates #Pilatesquote #bunbury #bunburypilates #matpilatesclass

13.01.2022 The body achieves what the mind believes #pilates #pilatesbunbury #pilatesmum #pilateslove #pilatesclass #pilatesquotes

12.01.2022 It's not about how you look, it's about how you feel But this is a pleasant side effect lol. #pilates #pilatesbunbury #pilatesmum #pilateslove #pilatesclass #pilatesquotes #Pilateswa #matpilatesclass #mindset

11.01.2022 S T R E T C H Stretching your body and mind is essential to avoid rigidity. #pilates #pilatesbunbury #stretch #stretching

11.01.2022 The amazing thing about Pilates is that it can be practiced anywhere - even in the comfort of your own warm home #pilates #pilatesbunbury #pilatesmum #pilateslove #pilatesquotes

10.01.2022 Happy weekend #taylorashley #taylorashleypoetry #loveyourself #loveyourbody #Quote #QuoteOfTheDay

09.01.2022 Good Morning Everyone P I L A T E S @ Dungeons Power Lifting Wednesday @ 6pm ... Full Body Stretch & Mobility BYO Mat $ 5 Per Person All Fitness Levels Welcome DM for more information

08.01.2022 Downward Facing Dog #pilates #downwarddog #downwardfacingdog #pilatesbunbury #pilateswa

07.01.2022 T H E human body is incredible #pilates #pilatesbunbury #pilateswa #humanbody #pilatesmum #matpilatesclass #matpilates

04.01.2022 Box breathing Box Breathing is a technique used when taking slow, deep breaths. It can heighten performance and concentration while also being a powerful stress reliever. This technique can be beneficial to anyone, especially those who want to meditate or reduce stress. It’s used by everyone from athletes to U.S. Navy SEALs, police officers, and nurses.... You may find it particularly helpful if you have a lung disease such as chronic obstructive pulmonary disease (COPD). Step 1: Slowly exhale Sitting upright, slowly exhale through your mouth, getting all the oxygen out of your lungs. Focus on this intention and be conscious of what you’re doing. Step 2: Slowly inhale Inhale slowly and deeply through your nose to the count of four. In this step, count to four very slowly in your head. Feel the air fill your lungs, one section at a time, until your lungs are completely full and the air moves into your abdomen Step 3: Hold your breath Hold your breath for another slow count of four. Step 4: Exhale again Exhale through your mouth for the same slow count of four, expelling the air from your lungs and abdomen. Be conscious of the feeling of the air leaving your lungs. #breathe #meditation #mindfulness #mindbodyspirit

03.01.2022 Disney Princesa Pilates #matpilatesclass #matpilates #pilates #pilatesbunbury #pilatesmum #pilateslove #pilatesclass

02.01.2022 We retire too early and we die too young. Our prime of life should be in the 70’s and old age should not come until we are almost 100. Practising what he preached, Joseph Pilates exercised almost right up until his death at 83 (his perfect posture no match for a 15-a-day cigar habit!). The longer we live, he believed, the more opportunity we have to improve our health #pilates #pilateswa #pilatesbunbury #pilatesquotes

02.01.2022 Taking a short break from teaching Pilates in the beautiful south west WA to enjoy a magnificent holiday exploring the gorgeous tropical North Queensland. I love most hiking up the mountains and trekking through the rainforest to swim in the secluded waterfalls - creating memories with my little family #PilatesTeacher #TropicalNorthQLD #Cairns #Rainforest #QLDHoliday