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Souk Honor Health Nutrition

Phone: +61 414 722 584

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24.01.2022 #dirtygenes author just confirmed my skepticism about #genestesting that its rather waste of money and time!!! The results give you nothing except long complicated reading and all kind of #terminologies. Mine was ordered by a Naturopathic but I can tell you now. Dont do it! ... It doesnt matter what your results are, you just need to know how to cleans your body and reset it. I highly recommend this #book #dirtygenes offers so much more than the #expensive #test #postoftheday #genetics #whatmattersmost #life #style #organic #freshfood #cleanwater #exercises #mentalhealth #selflove #selfcare

24.01.2022 You are stronger thank you think you are! The inner strength and desire is much more powerful and beyond Wha you need is motivation and support! ... I am here to help. DM and get started. #recovery #desire #movitation #support #autoimmunedisease #innerstrength #mind #powerful

23.01.2022 #healthiswealth truly You wouldnt know till youve lost yours #investing in your health is the most #selflove act you ever have done for yourself, I have learned ... #wealth means nothing without health Not What have you done for YOU today? #postoftheday #motivationalquotes #autoimmunewellness

22.01.2022 #bodystiffness is one of the symptoms of #scleroderma #lupus and #arthritis. #yogapractice or stretch daily is beneficial to keep body going and managing #inflammation and #pain . Keep going and #dontgiveup #love... #lights #forhealth #fight for #existance #sclerotherapy #selflove #selfworth See more

21.01.2022 #goaliseverything !!! Applies to whatever you do. Setup the goal and aim for it because you #deservebetter Never #settle for anything that makes you less than #happy #health #love #life #everything... Your #physical may be compromising but you #mind will change everything for you and bring you closer to #yourgoals Everything is possible when you set your mind to it! #reach for the #sky #postoftheday #motivational #selflove #selfcare #autoimmunewellness #mentalhealthawareness #lifelessons

17.01.2022 The saying that never gets old #love yourself before #some else #love you. #people who know how to love #themselves are the charmer #postoftheday ... #autoimmunewellness #autoimmunesupport #sclerodermawarrior #lupus #fighter See more

17.01.2022 Salt, ghee, sweet potato are the perfect combination #breakfast #mealoftheday #deliciousfood ... #lovely See more

17.01.2022 My show dog #snowy I #love him so much ! Such an #energy ball of fur keeping everyone on their toes #multizshitzu #furbaby ... #puppylove #cute #lifewithpets #joy #loveislove #fun #compassion See more

16.01.2022 #courage to fight for you and what you stand for #hope is what the future lines. Without hope #life is #irremediable #gracefully live life with #abundance of #love and #blessing bring #calmness and #peace ... #postoftheday #innerpeace #innerstrength #autoimsupport #scleroderma #lupus #positiveenergy #mindsetiseverything

15.01.2022 SAD includes amounts of refined sugar, carbohydrates and fats A.K.A Standard American Diet. Based on study, SAD is poor diet, it prolongs recovery from inflammatory injury. https://pubmed.ncbi.nlm.nih.gov/29436058/... #postoftheday #saddiet #sad #chronicillness #arthritis #weightgain #pain #fatigue #inflamation #diabetes

13.01.2022 #delicious #buckwheat #pasta with #coconut vegetables sauce! #superb #follow me @www.soukhonorhealthnutrition.com for more #recipes #postoftheday ... #autoimmuneprotocol #youarewhatyoueat #eattolive #goodhealthyfood See more

13.01.2022 #little things in life like new cushions can cheer the mood up! every happiness count! Love these new cushions from #cambodia @li_gui_fen @samneang_moul . Can you remember these? They go really well with my black #lazy girl couch What did you do to lighten up your mood today? ... #postoftheday #lifeinlockdown #cheers #joy #mentalhealth #awareness #staystrong #staysafe #selflove #selfcare #sclerotherapy #lupusawareness

12.01.2022 So #true #outside the #comfortzone is where we learn and grow. #sucess is born from #failure. #mistakes are life #lessons

12.01.2022 #love #wins #daily is the way to #rewire your brain and create a better version of #you Its #sciencetific proven that #positive #thinking helps to #improve #health and #wellness of a #person So, making positive thinking your #habits and you will eventually #breakfree from the #suffering ... #postoftheday #scleroderma #lupus #mentalhealth #selflove #selfcare

11.01.2022 #limitless is what it takes to be #successful in what we do. #love #life #work #health #everything Have you ever wake up with #fire of passion for success burning in you ... It is such a wonderful feeling and it #contagious Keep your passion alive and going...

11.01.2022 #radish #organic #chickensalad with #herbs #himalayansalt #coconut mct. So delicious and nutritious for #autoimmune body. #youarewhatyoueat #feed #microcondria ... #homemade #freshfood #nutritousfood See more

11.01.2022 #Homemade Creamy #sweetpotato #cashew nuts #malaikofta, super delicious #recipe is bellow: 200g/7oz baked sweet potato ... 50g/2.7oz roasted cashew nuts 100ml/ 3.5oz coconut cream 2 tbsp tapioca flour 100ml/3.5oz water 1 red blended capsicum 2 spring onions 1tsp Himalayan salt 3tbsp ghee 1tsp turmeric 1tsp Cummins seeds 1tsp coriander powder 1/2 tsp red chili powder (optional) #postoftheday #freshfood #nutritionist #nutrients #indiancuisine #herbs #spicy #yummyfood

10.01.2022 Taking fur babies to park My #unconditional #love The love that makes us so contented. ... No matter who we love, without expectation we instantly find joy and peace with anyone anywhere

10.01.2022 #chronicpain is unpleasant and can cause #physical and #psychological issues. However its manageable by changing #diet and #lifestyle. Its also important to find the #rootcauses to permanent eliminating the #symptoms for good. ... #postoftheday #autoimmuneprotocol #sclerotherapy #lupus #fibromyalgia #arthritisrelief

10.01.2022 Attention!!! New Strategies to take control of autoimmune disease tested and proven by myself and many of my clients with amazing results I am introducing Souk Autoimmune Protocol (SAP)! ... SAP is science-based Nutritional Protocol, designed to support people living with autoimmune diseases to improve their health and bring their bodies back to balance using particular nutrition and lifestyle change. Can You Imagine What Life Would Be Like If You Too Could Take Control of Your Autoimmune Disease? Wouldn't that be amazing for you to get all the results you want without spending thousands of dollars and countless hours like me? Here I am making it even easier for you by narrowing down the protocol and created SAP Cheat Sheets + instructions in the form of online mini course so you can implement it in the comfort of your own home, your own time, and your own pace. With SAP Cheat Sheets + Mini online course you will receive great health benefits: 1. Instantly reduce the inflammation in your body 2. Live without pain 3. Have more clarity and less brain fog 4. Reduce reflux and heart burn 5. Improve your gut health 6. Have more energy 7. Reduce anxiety and improve mental health 8. Sleep better 9. Maintain healthy weight So, Why You Don't Want To Wait To Take Control of Your Autoimmune Disease Any Longer...? Like any health conditions, you would rather want to take action and step to improve your health and vitality. Take action now and live a quality life that you deserve

09.01.2022 Feeling motivated and hopeful while the world is drastically changed could be difficult for a lot of people. #Mentalhealth is paramount so #bekind to one other and left each other up. We are #inittogether #weareconnected #childrenofgod till #thekingdom comes. #postoftheday ... #selfmotivation #selflove #selfcarethreads See more

08.01.2022 Respect is what we all need #selfrespect as equally as #respectothers #respectthedifferences. When we respect ourselves and other, our #relationship grows and prosperous. #postoftheday ... #autoimmunehealing #chronicillness #fatique #naturalpainrelief #sclerotherapy #lupus #fighter See more

08.01.2022 #water is one of the most important nutrients. 55-60% of your body mass is water, therefore #drinking enough daily is essential for #goodhealth so drink up daily. #postoftheday ... #autoimmuneprotocol #scleroderma #lupus #arthritis #bodymass #holisticliving See more

07.01.2022 Eyes are the window the soul They dont lie. They show the truth! #client #testimonial By: Vanessa LafleurStmary Carter:... The results you can expect from working with Souk. Everyones results will vary, depending on the goal. I lost 15 lbs that I seriously NEVER believed would drop from my body and I wasnt even expecting it. It was such a surprise! I believe by cutting gluten foods, decreasing sugar intake, modifying dairy intake, really watching histamine foods (processed meats, packaged foods, fried fast foods), and taking the recommended supplements in the amount that I was comfortable, allowed my body to let go of that weight I wasnt using. My body was reset and is beginning to work better and more efficiently. There were some challenges, but souk was available to me at all times either through Zoom or just messaging and she was a constant support. I had a lot of withdrawal from the toxins that were in my body from years of eating horrible foods and I had some pain return, but my body is beginning to adjust again and the pain is subsiding. The first thing I grasped while participating in this program is that Souk wasnt going to heal me. A lot of people come into these programs expecting to be healed by the person running the program. But that is not what these programs are all about. By providing me with an accurate assessment of my needs and providing me with the tools I needed, I was able to navigate my own health needs with her support. Souk offers a unique technique in getting others motivated about their health. She is not pushy, she doesnt force you to do things you dont want to do, and she recognizes where you are in your journey. She provides space for you to learn about your symptoms and and gives you skills to monitor your bodys response to food. There was one point in my journey where I felt angry and just wanted to give up. Souk sat down with me over Zoom and she said, I had to realize on my own that no one else is going to heal me. I just have to decide that I want to live and survive and its up to me. After this conversation with Souk my mindset was changed for the better. Souk shares her story openly and doesnt try to one up you with her challenges; she freely offers her insight and knowledge. She is knowledgeable, intelligent, compassionate, and she has become a dear friend. Souk is now a dear and trusted friend that I will cherish forever. She is extremely supportive, encouraging and she listens to what you tell her. She listened to me when my body was detoxing and she gave me suggestions for simple things that I can do to help myself. She is human.She admits her mistakes and shortcomings and accepts that even though healing is our main focus and being well is a dream for us all, we will make mistakes from time to time with our diet. We just get back on that horse and ride again!

05.01.2022 This tree has fallen for some years ago but it’s still living and contributing to its environment, and surrounding. That so as people living with autoimmunity and chronic illnesses. You are more valuable than you think you are #fallen ... #valueyourself #youareimportant #youareloved #youarevalued #autoimmunewellness #chronicillness See more

04.01.2022 I am excited to share with the world my first and ever Autoimmune Protocol, Souk Autoimmune Protocol SAP is out soon. After two long years of researching and implementing I finally put together methods that really work and proven to keep Autoimmune diseases at bay. #sap ... #autoimmunedisease #takecontrol #scleroderma #lupus #arthritis #fibromalgia #lungfibrosis See more

04.01.2022 Boy #eating #vegetables #courtesy by my son @neon_the_animator #postoftheday #animation #loveyou ... #artist #powerofcreativity #mentalhealth #chronicillness See more

03.01.2022 #yoga for #immunehealth #daily #motivation and practice helps strengthen the body and mind. It can be hard for people with autoimmunity to do yoga because of pain and body stiffness. I remember it... But with practice, slowly the body will adjust and become flexible. ... Baby step every day turns into skills. Keep moving your body daily #nevergiveup.

02.01.2022 #relax is the word we use rather often but many find hard to put it into action. Take time for yourself and just relax is important for ones #physicalhealth and #mentalhealth. #takedeepbreaths for few minutes and #reconnect with our #innerstrength #soul #spirituality... #postoftheday #selfcaretips #reflection #rewireyourbrain

02.01.2022 #selfmotivation #selfcare #selflove is what we need to survive, grow and thrive. #postoftheday #autoimmuneworrior #sclerodermawarrior ... #healingenergy See more

01.01.2022 #courage and #willpower will drive us to where we want to be. Have courage to stand up against something bigger than yourselves sometimes can be overwhelming, especially when you are unwell and constantly in pain #autoimmunewarrior #mentalillnessfolk #chronicillnesswarrior #lupuswarrior But our #willpower will wake us up and take us to the distinction we desire.... Have the courage to stand up and fight for ourselves and others is powerful act. May we have the mighty strength to keep moving forward for good health and quality of life #postoftheday #mindsetshift #positivevibes #selfmotivation #selfempowerment #loveyou #lights

01.01.2022 #autoimmunity is #debilitating #conditions and so far theres no cure. But theres a lot we can do to live well with these conditions. #lifestyle change, #realfood and right #supplements can help us gain our health back. ... #organicfood #exercise #positivemindset #meditation #yoga #sugarfree #glutenfreedairyfree