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Honor Tremain Nutrition

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25.01.2022 Hello lovelies, Join me next week for my talks on the deeper levels of health. I'll b talking about all things cancer, inflammation and aging and disease, alongside the launch of my latest wellness and recipe book #thecompletedietinparadise. Monday the 20th at Noosa Library and Wednesday the 22nd at Cooroy Library. Make sure to call them first to reserve your seat, apparently both talks were fully booked from last week, but I'm sure they'll squeeze a few more in 0753296555 . .

24.01.2022 Happy Valentine's Day Here's my acai chia pudding with fig, pistachio, date scrolls and melted dark #vegan #chocolate. . . .... #organic#healthyliving#healthydiet#paleo#organicfood#diet#nosugar#sugarfree#wholefood#realfood#cleaneating#healthychoice#nutritionist#nutrition#eatclean#cleanrecipe#fitfam#foodgasm#vegetarian#nourish#instahealth#healthylifestyle#health#bbg#ashybines#motivate#inspiration#valentines props by @turkish_gifts_of_art

24.01.2022 What would you give (A) and (B) a health star rating out of 5, based on what you know about food? Ready for the reveal? A) was Organic raw almonds, with 5 out of 5 stars? B)was Weetbix, with also 5 out of 5 stars rating for health? This is my question. ... How are these such different food stuffs considered in the same category; one with a super high nutritional value (as we went over in the last post), the other with very little nutrition, but great marketing and sports endorsments; Both a 5 out of 5 in health status? From this health star rating system, we are being told as consumers that these are two of our healthiest food options that you can purchase (in a package I assume). One is raw, organic almonds with almost endless scientific studies proving health benefits from weight loss to cancer prevention. And the other is Weetbix. Weetbix! I love Weetbix as much as the next guy but really? Wheat that has been processed and had additives added to it. It’s almost like comparing apples to gladwrap. They are both great! But they both do completely different things. I bring this up because this star rating system makes it tricky for everyday Australians to make truly, informed choices when it comes to their own health and that of their family. What do you think?

23.01.2022 Well, the wind was certainly windy in Hervey Bay today For those of u I missed, I did a secret mini pre launch of my latest wellness recipe book: The Complete Diet in Paradise at Mary Ryans Hervey Bay where u can find signed limited edition copies right now! I'll b back in the next month or so for the real Bay launch and health talks

23.01.2022 Happy Friday lovely peeps! So it has been 2 years since my first health and recipe book release; "A Diet in Paradise" which I wrote focussing on the science behind weight loss, weight gain, chronic inflammation, the amazing world of gut bacteria the second brain and much more! With interviews with some of the most intelligent scientists and experts from around the world! And now I invite you to the launch of my latest health and recipe book: "The Complete Diet in Paradise." Y...ay!!! Its been a long road. This book looks at the science of health but I also delve a little into psychology, understanding ourselves, what drives us to health or dis-ease, our mind, our thought patterns, our spirituality, new recipes, star dust and everything in between! With interviews with NASA scientists, some super intelligent physicians, celebrity chef; Pete Evans, and some hidden spiritual teachers; it's another perspective on understanding health and how to reach our greatest potentials. Launch info: Miss Money Pennies Noosa, Friday, 29th Sept, from 6pm, free glass of champagne on arrival, PM me if you want to come along or purchase a copy. E copies of 'A Diet in Paradise' available from www.honortremain.com.au xoxox See more

22.01.2022 Hey lovely people! Do you feel like getting the family healthy with simple, easy recipes all of you can enjoy? Or doing a detox before Easter? Or learning something new about nutrition? Both my books were shot and written by me here in Queensland from Fraser Island to Hastings St Noosa, and feature interviews and recipes with some of Australia’s top scientists and nutrition experts. Until the end of April they are both on sale! Both normally $80 for the two, at the moment they are $30 each! Or $50 for the two (not including postage if required). Contact me if you have questions. Happy healthiness!! =) xox

20.01.2022 Happy Spring Harvest Festival!! A celebration of Life rather than death. An alternative to Halloween, the thing to celebrate if you're in Australia, where it's Spring time in October; symbolic of life, abundance and health. So if you're a health or environmentally conscious person, support your family, local farmers and environment by grabbing a feast of fresh fruits rather than sweets. Whatever u choose to celebrate, hope u all have a great one . . .... . . . . #organic#healthyliving#healthydiet#paleo#organicfood#diet#nosugar#sugarfree#wholefood#realfood#cleaneating#healthychoice#nutritionist#nutrition#eatclean#cleanrecipe#fitfam#foodgasm#vegetarian#nourish#instahealth#healthylifestyle#health#bbg#ashybines#motivate#inspiration#vegan

19.01.2022 That strangely awkward and also equally hilarious moment when you are walking into the local library and the lady walking next to you is returning your book . . . . .... . See more

19.01.2022 Hey peeps, I just launched an uber chic Noosa edition of my latest wellness and recipe book #thecompletedietinparadise, which just made it onto the Noosa Mary Ryan's favorite reads section! Yay It features all your favourite local hangs and beach spots. It's a holistic approach to health, looking at gut bacteria, inflammation, encompassing both some vegan and some paleo recipes, with a look at how our psychology and mind effect our health. You can now grab copies from Mary Ryan's on Hasting St Noosa and other selected outlets. Contact me for personally signed editions xoxo . Mary Ryan's Noosa

19.01.2022 This is a super quick & easy, high protein, vegetarian, gluten free, tasty, nutritious lunch, packed with antioxidants and good fats! Slice thin strips of Nutrisoy Tasty Tempeh (from Coles) and Fry in a small amount of olive oil until golden brown. Toast your choice of gluten free breads, smooth on avocado, wasabi mayo, slices of tomato, place tempeh ontop, squeeze with lemon or lime, a dash of salt and pepper and some torn parsley and enjoy!! Wasabi mayo- Add about 20% was...abi paste to 80% good quality mayo. For more recipes like this, visit www.honortremain.com.au See more

18.01.2022 Want to help me choose my new cover for my latest health book? Visit and join The Healthy Tribe =) https://www.facebook.com/groups/172440433243598/?pnref=story

17.01.2022 Why we boycotted Halloween and Are Celebrating a Spring Harvest Festival Instead: Hello gorgeous people! From us here; happy Spring harvest festival! Yes, as a family, we have decided Halloween is no longer for us! Why, u ask? Well, we are a health conscious family, I'm not one to support darkness, plus I'm practical....Continue reading

15.01.2022 Wow! How's the weather? Due to forecasts over the weekend I'll be unfortunately not making it to Hervey Bay for my talks this Saturday. Last time I tried it was the cyclones at Relish!! LOL! So it seems it is just not meant to be. I'll be aiming to make it back possibly towards the end of the year and will let you know. ... In the mean time you're welcome to my upcoming Noosa and Cooroy talks hosted by the libraries, or to grab an e version or hard copy of my latest recipe and wellness book designed around weight loss, combatting inflammation, paleo meets vegan, how to eat sustainably and much more: The Complete Diet in Paradise; online at www.honortremain.com.au Stay safe in all the rain xox See more

15.01.2022 Welcome to The Healthy Tribe xox https://www.facebook.com/groups/172440433243598/

15.01.2022 Surprise!! Hey Hervey Bay crowd, I'm doing a pop up pre launch sale of my latest book today in Hervey Bay! I'll b in town between 11am-1pm so contact me if you'd like a copy xox

10.01.2022 How Effective is Your Supplement? By Nutritionist Honor Tremain The other night, ABC’s Four Corners did a program highlighting the amount of money consumers are forking out on supplements in a bid to stay healthy, fix symptoms, improve health or lose weight. It’s around the 4.7 billion dollar mark! But how many of these supplements have been proven to work or are even safe to take? It is all starting to look a bit like snake oil when new supplement companies are popping up a...ll over the place, training the general public with their own courses in order to become sales people for their own products. It used to be you had to study entire diplomas of nutrition or herbs at proper Colleges or University’s for years in order to have this ability! The amount of times I have patients who complain they go to health care practitioners only to find they spent thousands of dollars on pills and elixirs with no benefit to their symptoms is growing, while the amount of times I have now been approached to sell one of these new, pop-up supplement companies products is worrying. What’s worrying is that health care, my own field, is increasingly looking more like a money making venture and less like actual care for your health! For instance: "It certainly seemed logical that taking calcium and vitamin D might strengthen bones, and there were some studies that suggested thatbut for the average Australian, no they've been overhyped and over promoted. Getting your calcium from dairy food is appropriate and getting your vitamin D from the sun is all you need unless you're in special circumstances." Says adjunct associate professor with Monash University's School of Public Health, Dr Ken Harvey of supplementation. And in fact, the list goes on like this for many supplements out there. So instead of grabbing a pill or vitamin too readily, perhaps see what you could alter in your diet, or speak to someone who is qualified in that field to assist you in a more natural, cost effective way. Find more on this on Honor’s Facebook or web page www.honortremain.com.au http://www.abc.net.au//a-closer-look-at-australias/8265840 or see the video talk on The Healthy Tribe https://www.facebook.com/groups/172440433243598/

10.01.2022 Hey lovely people, I’m taking a vacation from social media for a bit. You may still contact me via phone or email. Big hugs

06.01.2022 Making super healthy greens

03.01.2022 Join me for a great night of celebrations for my latest wellness and recipe book launch this Friday the 29th for "The Complete Diet in Paradise" the companion to my first health book; 'A Diet in Paradise', which you can find at The River Read in Noosaville, and Mary Ryan's in Noosa. Look forward to seeing you then xoxo

02.01.2022 The Delightful and Deadly Mushroom As seen in the APN newspapers yesterday: Some people love ‘em. Some people hate them with a passion, like my husband. Some people eat them or use them for fun and they can be delicious but also kill us. They are a fungus and many of us pay good money for them everyday. ... They have exotic names like ‘puffball’, ‘stinkhorn’ and ‘fly agaric’. What are they? They are Mushrooms. Mushrooms have long been viewed as a super healthy food for vegetarians. Why? Because they are packed to the hilt with vitamins and minerals containing the B vitamins in high levels, Vitamin D, unique antioxidants, potassium, phosphorus, magnesium, copper and selenium. The rumor that they contain B12 is just that- a rumor unfortunately. The B12 that was found in mushrooms turned out to be from remaining manure particles they had been grown in. Another reason I would not recommend eating them raw and in general, they are much more nutritious lightly cooked. Visit https://www.facebook.com/groups/172440433243598/?ref=bookmarks for the full article =)

02.01.2022 Helloo lovely people! I’m starting 2018 with a bunch of talks you are all welcome to come along to, and are each free of charge. Firstly, I’ll be on the Fraser Coast at MaryRyan’s Book Shop Hervey Bay Saturday the 24th of February 2018, from 2pm. I will be talking about what inspired me to write my latest book: ‘The Complete Diet in Paradise’, which reached the top of Noosa Mary Ryan’s Staffs Favourite Reads list. I’ll give you some behind the scenes from my interviews with... celebrity chef Pete Evans as well as US based NASA astrophysicist Karel Schrivjer on their unique perspective on the body, universe and health. 414B The Esplanade, Torquay (next to Torquay Post Office). Hervey Bay Later that night (Sat 24th Feb) I will be doing a talk at The ‘Holistic Healing Haven’ in ‘The Church’ space on: The Deeper Levels of Health an interesting look at nutrition, the deeper layers of ourselves and how to influence your own health using them. 399 The Esplanade Torquay Hervey Bay Bookings essential. If you want to come along please place your name in the comments or private FB message me March 16th, Noosaville Library hosts: The Complexities of our Mental Life: The Brain, Memory and Mood, at 1pm. This talk focuses on the brain, memory and mood. I will be explaining how basic mental functions work, the role of our gut brain and which foods, nutrients and techniques boost the function of each area of mental life: brain, memory and mood. Bookings Essential call (07) 5329-6555 (Held at Noosaville Leisure Centre) April 4th, Cooroy Library hosts: The Complexities of our Mental Life: The Brain, Memory and Mood. 10am. Bookings Essential call (07) 5329-6555 (Held at Cooroy RSL) Look forward to seeing you there xo Mary Ryan's Hervey Bay Holistic Healing See more

01.01.2022 This recipe is my anti inflammatory spaghetti bolognese, inspired by a competition I had within the fitness first magazine. I'll b showing you on The Healthy Tribe group page how to make it. What other recipes, article or interviews do u want to c?