Honu Yoga | Sport & recreation

Honu Yoga

Phone: +61 415 779 050

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Product/service
• Meditation centre

14.01.2022 ahis The International Day of Non-Violence is observed on 2nd October, the birthday of Mahatma Gandhi, leader of the Indian independence movement and pioneer of the philosophy and strategy of non-violence. In the 8 limb yoga system developed by the Sage Patanjali, the first principle of the first limb (Yamas - moral observances) is Ahimsa often translated as non-violence.... How can we observe ahimsa in yoga? Ahimsa teaches us to #bekind not only to others, but to ourselves most importantly: Tired or injured? Maybe skip practice, or be more mindful of your physical limitations and modify your practice accordingly. But ahimsa goes beyond the physical aspect of non-violence. It teaches us to also have kinder thoughts and to not be so hard on ourselves. How many times have you ever caught yourself saying I cannot do this because I am not strong/good/flexible/etc enough. We’ve all done it at least once, and chances are we’ve done it more recently than we care to admit. That narrative is a form of violence - we literally beat ourselves up for something that we cannot do, or are afraid to do. As a yoga teacher If I had a dollar every time I heard someone tell me I can’t do yoga cause I’m not flexible.... So let’s switch the narrative: I am not strong/good/flexible/etc enough YET. Let’s be ok with trying new/different things, and let’s be ok with failing at these things. Kindness matters, self-love matters. Be good to yourselves and others, today, tomorrow and the days after that. #honuyoga #ahimsa #nonviolence #internationaldayofnonviolence #kindnessmatters #mahatmagandhi #yoga #yogapractice #8limbsofyoga #patanjali #mindfulness #mindsetmatters #kindthoughts #switchnarrative #selflove #brisbaneyogateacher #yogateatcher #corporateyoga #privateyoga

09.01.2022 YOU ARE AMAZING!!!! YES, YOU!! 2 months ago this page only had about 50 likes, and now it has 940 likes!!! ... Like almost 1000!! In my world, that's lot of likes!!!!! So THANK YOU for supporting Honu Yoga, it means a lot!! If you haven't already, please subscribe to Honu Yoga's newsletter !! https://honuyoga.com.au/subscribe/

07.01.2022 Yoga comes in handy sometimes! Not sure how to sit at a picnic? Reclined hero’s pose, and you’re good! But beyond the physical (and practical) aspect, I am forever grateful for what yoga is teaching me, every day - even when I’m not doing yoga!... Here’s to yoga being forever part of my life! Here’s to my students that are so awesome and supportive, and teach me how to be a better teacher!! From my heart to yours, thank you! Happy International Day of Yoga! @muchmitch #internationalyogaday #honuyoga #suptavirasana #picnic #yogapicnic #yogalessons #yogateaching #yogaoffthemat #lifelessons #mindfulness #resilience #believeinyourself #corporatewellness #corporateyoga #privateyoga #yogateacher #brisbaneyogateacher #brisbaneyoga #yogawithme #onandoffthemat #yogaisawayoflife #instayogi

04.01.2022 This is so exciting!!! Sunday 20th September at Club Lime Teneriffe, Pink Pomelo and Honu Yoga are having an event together: Yoga Nidra & Soothing Sounds... Andrea from @pinkpomelo.com.au will guide you through a systematic relaxation journey (known as yoga nidra) while I play some sweet sounds with my #ravvast2 to allow you to slowly drift away in bliss When: Sunday 20th September 3.30pm Where: Club Lime Teneriffe, 39 Vernon Terrace, Teneriffe QLD 4005 Price: $39.99 per person We only can have a very small number of guests, so be quick to book! We cannot wait to see you and share our love of yoga with you Link for event: https://bit.ly/2DUbDqo #brisbaneyoga #brisbaneyogateacher #soundhealing #yoganidra #meditation #thingstodoinbrisbane #yogamusic #ravformeditation

04.01.2022 It's hard to create change when there's already so much change in your life . . This golden nugget of wisdom was given to me today by the amazing @michellealisayoga during our Sangha that Michelle initiated a while ago. .... Sangha is a sanskrit word that is usually translated as community or assembly. . In our case, it is teachers getting together - on the phone/webcam during COVID - and sharing their struggles, challenges, wins, thoughts, doubts, questions, etc . It is a safe space where anyone can speak and share with no fear of being judged, and with absolute support. . What Michelle said really resonated with me. I am implementing a lot of changes in my personal life, and therefore trying to implement more changes in my professional life can seem overwhelming at times, and end up feeling like I’m not doing enough. . Not enough for my business. But also not enough for myself and not enough for my friends. . But the truth is that this concept of doing enough has to be fluid. There are times where less will be more, and right now, less is definitely more. . As a matter of fact, less is enough and perfect. . A beautiful reminder that we all do what we can with what we have, and that it is perfect! . If you have some wisdom that you have come across or that has resonated with you please share it with us!! . #honuyoga #lessismore #lessisperfect #innerstrength #innerdialogue #positivemindset #sangha #community #support #friends #brisbaneyogacommunity #brisbaneyogateacher #corporateyoga #privateyoga #embracechange #fluidity #ocean #reflections See more

03.01.2022 R U OK? These 3 words could save a life. Although today marked the official awareness day of this cause supporting mental health, R U OK? happens all year long. ... If you know someone that doesn’t seem right, reach out and offer to listen. Swipe right for the 4 simple steps. If you think someone might be suicidal, contact @lifelineaustralia support, or if in immediate danger dial 000. We all have our struggles, and it’s ok to not be ok. When you need to share it, know that you can. People care. Now more than ever, we need to support each other For more info please visit www.ruok.org.au #ruokday2020 #mentalhealthawareness #supporteachother #seekhelp #youarenotalone #ruokday