Hooks Gym in Perth, Western Australia | Gym/Physical fitness centre

Hooks Gym

Locality: Perth, Western Australia

Phone: +61 403 966 698

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• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer

24.01.2022 My amazing client Rachael Hall.

24.01.2022 It’s not easy stripping the fat, while growing and shaping the BOOTY.. but it can be done! . . This transformation was completely from my Booty + Abs workouts, we did no upper body at all. . My client was consistent and always worked hard and I’m very proud and happy with her transformation!

24.01.2022 With our style of coaching, when we transform peoples physiques, as we shred the fat off, we make sure we are toning the body symmetrically at the same time. This will end up giving a fit healthy attractive physique that our clients are very proud of and so are we! - - #hooksgym #fitness #fitnessfun #gym #gymlife #transformationtuesday #transformation #fitnessmotivation #motivation #fitnessmodel #fitnessgirl #beforeandafter #fitnesslife #gymbeforework #fitfam #fitnessaddict #fitnessjourney #fitnessinspiration #weightlossjourney #weightlosstransformation #perthgym #perthpt #perthpersonaltrainers

24.01.2022 I’m all ready for my 24HR Personal Training fundraiser! @hooks_gym . - For those who don’t know I’ll Be working for 24 hours straight with no breaks, back to back PT sessions to raise money for the NSW rural fire service / Australia’s bush fire crisis! -... 32 Sessions - over 50 clients. - I’ll be arriving at 12am (Sunday midnight) to set up, with my first client starting at 12:15am Monday morning then finishing all the way at 12:15am Tuesday morning! I’ve managed to fill up every single session with people paying by donation for the event! - I’ll be posting stories on my Instagram @samhookperth / Facebook page of the event just to really show how long I’ll be working for, by 8:15am I’ll have already finished a standard business day of work! - I came up with this idea in hope that people would see my efforts to raise as much money in 1 full day as I possibly could and then people might be more inspired to donate for those in need. - This purely non profit I will not be receiving even $1! Thank you to all Those who have already donated / booked in! - I’m bound to be exhausted by the end of the 24 hours but nothing compared to the NSW fire fighters literally risking their lives to help. See more

23.01.2022 I didn’t make it public in the past, to respect Ben Cousins privacy but I was coaching Ben previously and today he dropped back into the gym and has told me he’s looking at getting back into some training with me! Awesome news.

23.01.2022 My super star @jemmagoodwin trying banded smith machine crab-walks for the first time! An amazing quad exercises but adding the band and abducting the knees definitely helped to activate the glutes more. - - #bootyworkout #legs #legday #leggings #bootyworkouts #bootygainz #bootybuilding #fitness #fitnessfun #gym #gymlife #fitgirl #fitgirlslevelup #fitfam #smithmachineworkout #glute #gluteworkout #crabwalk #bootybandworkout #bootygains

23.01.2022 Female Only - BOOTY + ABS - limited spots - group classes! Monday - Thursday nights. @hooks_gym #stayhealthy

23.01.2022 A true honour and great reward! Larry Hook - the true start of Personal training in Perth. 38 years experience and still coaching to this day, purely for the reason of passion.

22.01.2022 LETS GET THAT ASS!

21.01.2022 https://m.facebook.com/donate/2701310903248069/?fundraiser_source=feed *please share* This is an extremely important crisis here in Australia!... I will be doing a 24 hour fundraiser to help raise money for this chosen charity to help with the NSW bush fires crisis. On Monday, January the 13th, I will be personal training for 24 hours straight with no breaks, back to back sessions! At Hooks Gym. 100% of all collected money + donations will go towards this charity! Purely non profit. You don’t need to book in a session to donate. Every dollar and bit of support helps, please think about the effected family’s/wildlife from this crisis.

21.01.2022 She had to throw out the shorts because they don’t fit anymore! . . There’s nothing I love more than transforming a girls BOOTY! . I spend most of my spare time thinking about new Booty and Abs workout routines. ... . We have transformed the full body at the same time! . - 3x BOOTY/lower body sessions - 2x Upper body sessions. . The commitment has payed off, well deserved, you’re a true champion @stacelyee . See more

21.01.2022 Here is another example from my 30+ exercise demonstration video which comes with my written program upon purchasing my 4 week - Home Booty + Abs program. 1 Banded Hip-Thrusts. If you have any questions or interested in purchasing please DM me as I’m still selling manually upon waiting for my official website launch. better quality video on Instagram - @samhookbooty + @hooks_gym

20.01.2022 Waist smaller, BOOTY Bigger and better! I have so much respect for this girl, my client + friend! Amazing transformation and when she first came to me she had NEVER stepped foot in a Gym before or lifted Weights! . It hasn’t even been long since we started, so I can’t wait to see how far I can take her In time! My workouts are designed for this style of transformation, why grow an ass without slimming the waist at the same time? Just doesn’t make sense to me!

19.01.2022 My client @aliciatmodel ‘s booty is growing and she is looking great overall! Even though the female only Booty + Abs group classes are on pause due to Covid-19, she’s still training hard at home, using my 4 week at home - Booty + Abs program.

19.01.2022 I’ve been coaching for coming up 11 years now and have a true passion and skill set for coaching the BOOTY! #fitness #fitnessfun #perthgym #perthpt #bootyworkout #bootyworkouts #booty #bootygainz #bootybarre #bootypump #perthpersonaltrainers #gym #gymlife #glute #gluteworkout #glutera #gymtime #fitnesslife #fitnessmotivation #bootygirl #bootybands

19.01.2022 Here’s another front view transformation! . We have come so far, from starting off with a weight loss journey, at our peak we hit 50kg fat loss then we switched up the style of training to more booty bulking and shaping focus. The skinny waist, toned legs, Big Booty from all angles look which is what I specialise in. Oh, and no calorie or macro counting, keep it fun and make it happen!

19.01.2022 BOOTY CLASS #throwbackthursday Did you know you can create your own BOOTY class or even full body/mix class with your friends?. - I’m extremely confident I can help transform your BOOTY . -... Discuss a time with each other then book in with me through DMs on here or the @hooks_gym page to get started. See more

19.01.2022 5 WEEKS I am proud of my client, @stacelyee and her BOOTY transformation. Here’s a side angle for a change for my glute transformation photos. I believe Stacey and her training partner will go far, we are off to an amazing start and with some diet improvements she can go all the way! Right in time for summer!

18.01.2022 A very old photo, that’s been printed out of legendary Personal Trainer and Perth’s 5x Mr. Australia 1st place Bodybuilding champion - Larry Hook - - #bodybuilding #bodybuildingmotivation #oldschoolbodybuilding #oldschoolbodybuilder #perthgym #personaltraining #perthpersonaltrainers #gym #gymlife #back #gym #gymmotivation #back #backworkout #backpose #ifbb #perthbodybuilding #doublebiceps #oldschoolgym #bodybuilder #champion #auatraliabodybuilding

18.01.2022 This transformation impressed me so much! I swear the BOOTY tripled in size! Which is what we wanted! She worked very hard and committed each week, doing 2 upper body workouts and two lower body (booty focused) with me. I am a very proud coach right now!

17.01.2022 GIVEAWAY (ON INSTAGRAM) 10x - BOOTY + ABS Group classes (2 winners) How to enter - ... 1 Be following @samhookbooty + @hooks_gym 2 Tag a friend - more tags more entries (Must be seperate comments) + Share to your story for 15 extra entries (Tag me so I know) . The winner will be announced through my IG story on the 20th of January.

15.01.2022 I’m creating BOOTYZ like this every single week! This is a perfect example of what 2x a week BOOTY + ABS group class with consistency will give you!

15.01.2022 Booty video update from my client! Looking like Goals! . Check out our 10 week transformation in my previous post! Notice we don’t build the legs bulky, which will give this type of booty poppin physique!

15.01.2022 Check that change! . Im so glad I found my path/true passion in life. And that’s creating these booty/waist transformations!

14.01.2022 First session is FREE! For November only, I’ll be giving a free trial session for all new clients wishing to try my class. The full body group classes are 9:15am - Monday + Thursday.... Female only , Booty + Abs group class is Monday to Thursday - 5:45pm + 6:45pm. + Friday - 7:30am + 6:45pm. DM To book / enquire. NO CONTRACTS! Empty gym, no access to the public. No sign up / extra fees. Female only. Non judgemental environment. See more

13.01.2022 Online client - Home Workout program My client from America is 5 weeks through her home workout routine, she has been doing it during the current covid-19 quarantine/isolation period. Unfortunately her before photos weren’t taken in underwear to see the proper transformation but as you see the dress is not tight on her. ... Definitely a great start and I’m very excited to see the progression in 2-3 Months time!! I really enjoy being able to help people from all around the world, it’s always been an exciting thing for me, as I am currently training almost the max I can in person, roughly 70-100 girls per week at @hooks_gym #bootycoach #booty #bootyworkout #transformation #onlinecoaching #homeworkout #covidworkout #peach #bootyguy #hooksgym See more

13.01.2022 This is a great transformation from my amazing client @rayna.hipps I’m very proud of this girl and her progression, from when I met her she’s come along way and still going now Doing an average of 1-2x a week with me at @hooks_gym overtime with her training partners then also combining it with my Home workout booty program, especially during the covid-19 period and also focusing on increasing calories, huge gain in strength too. (shirt logo same size, to check comparison)

13.01.2022 Love training these girls!! Can’t wait to see these BOOTIES transform! Consistency is the key! Lets get it..

13.01.2022 Time to train these BOOTIES!

13.01.2022 For the whole of February, I’ll be giving a 1 FREE trial PT session for girls who come with a training partner or a small made up group (2-6 people). Either BOOTY + ABS, Full Body or Mixed. DM for enquiries!

12.01.2022 www.samhookbooty.com Booty Bands, Straps ect all Coming soon!

11.01.2022 BOOTY BULK! (4 WEEKS) This was a successful Booty-building program (2x of my BOOTY group classes and 1x Solo PT session). Now time to lean down a tiny bit! All planned for that great bikini body in time for summer.

10.01.2022 Come join @jemmagoodwin in Monday’s 7pm - Female only - BOOTY + ABS group class! . - Suitable for experienced or beginners. Please DM for further questions / bookings. -... - #perthpt #perthfitness #perth #perthisok #bootyclass #hooksgym #perthfit #perthfitfam See more

10.01.2022 50kg down and I couldn’t be more proud as a coach. Not only have we stripped the fat, we’ve completely changed the shape of her physique and symmetry. - - #perthgym #personaltraining #pt #hooksgym #caps #fitgirl #fitgirls #perth #athlete #athletemotivation #battleropes #gymmotivation #weightlosstransformation #weightloss #bossbabe #bosslady #bossbitch #indonesiangirl #aboriginal

10.01.2022 Lean Booty Bulk - Diet Plan . I’ve been writing diets for my clients since I was 17 years old, my style is more old school and in my opinion very healthy and easy to follow. No starving/fasting. No gluten or dairy. No macro/calorie counting. .... No pork. Natural, balanced and healthy. Optional Supplement recommendations (No Protein Powder). Clients have felt better and seen changes within the first week, also made comments on clearer skin. 24/7 access to DM me related questions or send photos of your meals with a response. Yours to keep forever. One time payment of $18AUD Even if shaping your Booty is not your main goal this is still the same diet i would give to majority of my female clients. This diet works best when following a training plan too. DM directly to purchase. See more

10.01.2022 $50 CASH GIVEAWAY(ON INSTAGRAM, NOT FACEBOOK) Anybody can enter worldwide! All you have to do to enter is 1. Be following @samhookbooty + @hooks_gym 2. Tag 1 friend ... You can enter as many times as you want as long as the person you tag isn’t the same! Finishes Saturday 13th June - 3pm I’ll be recording the draw and posting it on my story with the announced winner! See more

09.01.2022 I’m very proud of this girl, not only has her booty grown heaps but so has her confidence! Which I always love to see This photo has the same hand size, same leg position! I always try make my transformations the exact same pose and size. I see so much false advertisement out there these days, even on the big pages. I'll never edit the body shape of a person or myself on any upload and for transformations always try make then the exact same size.

09.01.2022 I’m so happy with this BOOTY Transformation! (7 WEEKS) My client @lstojanovich has been training full body workouts with me only 2x a week!! With a lot of focus on the booty, we have this amazing transformation photo! I can’t wait to see how far we can take this! - - #fitness #fit #fitnessmotivation #fitnessmotivation #fitnessmodel #glute #gluteworkout #glutesworkout #glutes #bootyworkout #bootyworkouts #bootybuilding #bootybands #bootygainz #bootygains #beforeandafter #motivation #gym #gymlife #gymmotivation #gymshark #fitgirls #perthgym #perthpersonaltrainers

09.01.2022 I got a Hip-Thruster for Christmas! . - 2020 - Year of the BOOTY! - Barbell Hip-thrust is my absolute favourite Booty exercise and in my opinion the #1 building exercise for all around Glutes there is!

08.01.2022 I love helping girls achieve the BOOTY of their dreams. . Can’t make it to @hooks_gym or don’t even live in Perth? My online 4 week at home Booty+Abs workout program is always available, sold worldwide, just DM me for more information. Life’s too short to not have a great ass

08.01.2022 Pretty cool for just 1x full body session a week with guidance on what to do on other days outside of our PT session!

08.01.2022 Full workout video on Instagram - @samhookbooty

08.01.2022 NEW - 7:30AM Friday Booty + Abs group class! My 10th Booty class! And first morning class! Feel free to DM me for questions, female only and any fitness level is welcome! Friendly environment always.

08.01.2022 Waist / Booty Transformation - - Notice the Booty has filled out and has grown in size and changed shape but the most obvious change is the slimming of the waist! - This is impressive as it’s much harder to loose fat and slim the waist while also growing and shaping the Booty! .... - I love incorporating lots of abs into my Booty routines! Planned combinations and mixing it up each session is the key! . - Not to mention, this is just 1x a week personal session transformation! . See more

08.01.2022 Girls, give these a try! I would recommend them as a 3rd or 4th exercise, it’s harder than it looks! Reverse lunge into a Curtsey lunge with no return stance, constant tension on the front legs Glute! We did 7 of each, and I’d recommend anywhere between 6-10 of each

07.01.2022 10 WEEKS A very obvious change here, Well deserved @stacelyee. As her coach, I am extremely proud of the effort and commitment Stacey has shown! We train hard in the gym almost everyday, doing 3x booty sessions and 2x upper body sessions per week!

06.01.2022 I have the best clients! Pre BOOTY day photo, before the workout.

06.01.2022 Home workout | 10 weeks - my online client sent me this yesterday and said the photos were taken 10 weeks apart! It’s a great transformation as the booty has grown heaps all round but also the waist has stayed slim as you can see even with the shirt on! She did the home workout program at home and also did it occasionally in the gym, which many of my online clients do now they’re back open!

05.01.2022 Waist thinner. Booty bigger. I believe I have a great understanding on what girls actually want when it comes to their body transformations. That’s why my Booty + Abs workouts are designed to grow and shape the Glutes, while at the same time toning the legs and thinning down the waist, whilst toning the abs also.

05.01.2022 My Super Star @charlissecronin at the @hooks_gym Hip-thrust station. My absolute favourite BOOTY exercise, I truely believe it’s the #1 booty building exercise! I try recommend my girls do this exercise with me, or alone, 1-2 times each week! Once super heavy low reps, once higher reps (12-20) and then variations of the exercise too.

05.01.2022 Home Workout - Usually I wouldn’t post a transformation picture so soon but i just thought this 3 WEEK, Home workout transformation on my program was really cool and a great little bit of motivation for you girls to see some fast progression! I’m always very honest on this Instagram page, being in this industry I see a lot of people sell lies and I don’t want to be like that or gain that reputation, so the truth is not everybody will see great changes after just 3 weeks but some people will! Either way if you work hard and do everything right absolutely anybody is capable of a great transformation!

05.01.2022 WHO WANTS A BIG BOOTY!?

05.01.2022 My client wishes to remain confidential, which I can respect! Her and her two training partners have been coming together for a couple months now. They’ve created their own small group class, just 1x a week and have recently increased to 2x a week! This is an amazing transformation and as a coach, I’m extremely proud! Good work, well deserved BOOTY gains.

04.01.2022 Check out my client @stacelyee!! . I’ve been coaching Stacey for 3 Months now and I am amazed in the way she’s progressed! ... The feminine overall toned symmetrical shape is what I always aim for with my girls, and don’t forget the BOOTY!

04.01.2022 Cash give away on this post on Instagram @samhookbooty !

03.01.2022 All ready for her Booty workout! @hooks_gym

03.01.2022 BOOTY+ABS - HOME WORKOUT - 4 WEEKS. While waiting for my official website launch, I decided to go ahead and release 1 workout routine for you girls to do at home now! What will this consist of? A written detailed 4 week Booty + Abs program. A video demonstration of every single exercise on the written program and included tips. ... This program is designed to - Grow/shape the BOOTY, thin the waist line while toning the abs, overall weight loss, Toning of the legs. After purchase, 24-7 access to DM/email me any questions regarding the workout, with a response as soon as possible! - This program is a one time payment of $55 AUD. Please DM for more information / purchase. See more

02.01.2022 Let’s get it #bootyclass

02.01.2022 6 sessions / 1 session per week with me. Renee trains once a week with me with a training partner and then trains once alone outside of @hooks_gym. I’m really impressed with her progression, especially the overall booty growth and shape improvements.. yes she got a tan! It’s hard to see, unless you look closely but we actually grew the booty whilst leaning up around the waist line, making it appear smaller, which isn’t always easy to do!... Good work Renee, you deserve this! See more

02.01.2022 Testing out the Reverse Hyperextension machine with my amazing client.

01.01.2022 Testing out the new GHD machine I purchased (Glute Ham Developer). When we perform this exercise its important to try lift with the glutes and not the lower back, thats why instead of overly arching the lower back, we try keep the spine fairly neutral, cross our arms over and also keep the chin tucked in, coming up just enough to get the full glute contraction. in our mind, we are lifting and thinking completely with the glutes.

01.01.2022 Wednesday morning 8:15am workout complete! - #perthpt #perthgym #perthpersonaltrainers #gym #gymlife #hooksgym #fitness #fitnessfun #gymlife #fitgirls #fitspo #gymmotivation #lululemon #leggings #motivation #quads #fitfam

01.01.2022 Congratulations on your #samhookbooty!! . @demicorinne - Amazing work, I am a very proud coach and thankful to have such an amazing client!

01.01.2022 I’m the guy doing crazy transformations here in Perth! This is my hobby IG - samhookbooty