HOPE with Brooke | Medical and health

HOPE with Brooke

Phone: +61 487 915 808

Address: 9 Cronin Court 4306 Chuwar, QLD, Australia

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25.01.2022 Does anyone else get super excited over bubbling bacteria ??!!! Meet this beautiful sauerkraut that was put down only 2 days ago. Optimal conditions for fermenting atm. #loveyourguts #bacteriaislife #fermentingforhealth

24.01.2022 So incredibly beautiful and relevant to now, I’m not giving up on you. Listen and fill your hearts with the medicine of this joy xxx https://m.youtube.com/watch

22.01.2022 Who wants to be ‘normal’ anyway right??!!!

20.01.2022 Today I sit in intense gratitude . Something in me has shifted, I made the decision to get out of my own way, I actually chose to believe in my own magic When we can understand that life is happening for us and not to us, we can let go of the need to steer, to control, and allow the Universe to connect us to all that we dream of.... I am eternally grateful to the incredible women who have heard my call of late, you know who you are. I am incredibly humbled that you SEE me. You make me SEE me. I too SEE you. I HEAR you. I HONOUR you. Thank you UNIVERSE

18.01.2022 How easy it is when life throws curve balls, to quit, to convince ourselves it is just too hard, that that goal, your vision, your dream is just not attainable, listening to that inner critic, that voice that tells us we are not good enough or worthy enough to reach the highest of highs and feel the magik of our own creation. If we did quit, we would never fully experience the greatness of who we were born to be. Resting is not weak, it is necessary.... We as Mummas, wives, sisters, daughters, friends, we place so much pressure on ourselves, in the doing and the trying to be everything for everyone. But in doing so, we dim our own light, dilute our potency, leave ourselves drained and weighted. So rest Mumma, rest Sister, don't quit. The Magik of your creation awaits xxx

18.01.2022 Counting my blessings today, how truly lucky and blessed we are to live each day. As I was standing here, it was literally raining purple petals from the sky Every day is an opportunity to reinvent yourself, to rewrite how the story will unfold, to stop judging yourself on past ‘mistakes’. What does it matter if I fall down 100 times, it is an opportunity for 100 lessons xxx

18.01.2022 And nailed it again!!! A little on the runny side, I prefer it a little thicker and creamier, but the flavour is great!! Cannot provide recipe as I just added a little bit of this and that, and then, nah, needs more, all to taste!!... Vegan chipotle mayo!!

17.01.2022 Life goals!!! Family grows 7000 pounds of organic food per year on a tenth of an acre, supplying 90 percent of their diet. They spend less than $2 per day per person on other kitchen staples and make over $20,000 a year selling excess produce.

16.01.2022 I love to make my own products where I can. Not only does it mean I know exactly what’s in them, and more importantly, what’s not in them, but I also know I am minimising my impact on this beautiful planet that we get the privilege to call home. If we use something in our sinks, showers, basins etc, it goes down a drain which depending on where you live, may end up in a water way, or at the very least, in the ground. There it has the ability to impact on MILLIONS of living ...things Although I can’t make everything, there are so many things I can make, well actually my little slaves, aka children (joking of course re the slaves) make. It’s really that simple and that safe. It’s also extremely cost effective. These DIY dishwashing tablets, or toilet fizzies if you don’t have a dishwasher are the bomb!! Do you make your own cleaning and personal care products? And if not, would you like to learn how to? I run these beautiful DIY workshops, hit me up. #DIY #greencleaning #homemadedishwashertablets #lowtox See more

16.01.2022 O.M.G. Get into ma belly This is an incredibly delicious fermented tomato salsa that I put down 4-5 days ago now and look at how beautifully she is speaking to me, bubbling away!!! We had a huge surplus of tomatoes (I know, is there really such a thing??), so this was the perfect ferment to make. Boy does it taste divine!!! Get some gut living bacteria into your belly every day. Your body will adore you for it!!!... #poweredbyplants #guthealth #bacteriaisthebomb #fermenting #loveyourguts #beautifulbacteria See more

16.01.2022 Lazy Sunday mornings when you don’t have to be anywhere means you have time to make something special for your babes for breakfast. How good does this rainbow chia pudding look? #poweredbyplants #chocolateavocadomousse #chiapudding #eatarainbow #summerfruits

15.01.2022 I LOVE my essential oils and I love the research that Scott does and looks into. Even though I KNOW that essential oils are incredibly beneficial to the body holistically, having a medical background means that evidence based practice is important to me. Lemon essential oil is so incredibly diverse in the ways you can use it and the ways it can benefit our bodies. It’s also incredibly cheap!!! It’s an absolute win win xxx

15.01.2022 There is so much uncertainty in the world atm, with the current climate. Coming together in community with like minded people to create, raise our vibration and set intentions for moving forward with our best life is so important right now. Did you know that you could change the way you feel, like literally change your state just by smelling something? Having the ability to hold something in your hand, take a deep intentional breath and choose the way you want to feel is so i...ncredibly powerful, in fact at times, it can be life changing!! Caroline Plant and I would love to invite you to join us as we gather to learn about two healing gifts of the Earth, crystals and essential oils, and then combine them together to create our very own mala necklace. You’ll be nourished in the surrounds of Temple Retreat and spend an afternoon of exploration and creativity. Numbers are strictly limited due to current restrictions so be sure to secure your spot now. We are so looking forward to journeying with you. Link in the comments xxx

15.01.2022 Anybody else take their teapot with them everywhere they go? #teaislife #livingthedream #moretonislandadventures

15.01.2022 Would you like to learn how to love your guts?? Any interest in a Gut Health 101 Workshop and a Fermenting Workshop before Christmas? I’ll create an event if so

13.01.2022 Needing some time out of the hustle and bustle of life, to get grounded, present and intentional in an incredible setting? Interested to learn more about two gifts of the Earth, crystals and essential oils? Ever wanted to create your own mala necklace, to set a beautiful intention and embody that daily and be reminded of it constantly as you’re wearing it?... If so, Caroline Plant and I warmly invite you to join us as we do just this. Emotions and Mala’s is a beautiful 2-2 1/2 hour workshop where we will guide you through finding the particular essential oil blend and crystals that will support you holistically, to enhance your life daily. Set in the incredible surrounds of Temple Retreat in Pullenvale, you will leave not only with your beautiful mala necklace, but with a deep sense of peace and reconnection with self. With the current climate, spaces are limited and we have only a very few left. Please see link in comments to secure your spot. We so look forward to meeting you

13.01.2022 Has this year had you feeling like you’re in a washing machine on heavy cycle with a pre wash??!! It certainly has been a year of firsts with so many of us experiencing uncertainty and perhaps feelings of anxiousness. I find solace in going within, using vibrational medicine to support my holistic body and gathering with other women in community. With all of the above in mind, I would love to invite you to join me in the incredible and transformative journey that is aromaZen.... aromaZen is a 3 part journey, starting with a guided meditation through the chakras, yoga Nidra and finally a soul nourishing Sound Bath. I use vibrational medicines of essential oils, voice and music to nourish and bathe your senses. Numbers are limited and sell out. Honour yourself by securing your ticket today and let’s journey together. Link in comments xxx See more

12.01.2022 Breakfast fit for a Queen !!! One of my all time favourites, mushrooms , rocket, onions , avocado , and my latest favourite salsa verde recipe shared from my gorgeous friend Nourished Living with Natalie Louise Nat is soon to have her cookbook release and I cannot wait to get my hands on a copy!! Happy Wednesday everyone. May your day be sprinkled with magik

12.01.2022 Look at this box of delicious gut loving goodness!! Just packing up for a Foundations of Gut Health, backed up by a Fermenting Workshop that I’ll be hosting today at Thornlands, that’s right, I come to you!! Today we will be making a simple sauerkraut, kombucha, a fermented tomato salsa, a fire cider and walking through water kefir. We learn the foundations of what is Gut Health and why it’s so grossly important first, then we get to solidify our knowledge with the hands ...on. It’s an incredible workshop and I love hosting it. How wonderful it is to do what you love!! #loveyourguts #fermentingworkshop #guthealth #gutlovingbacteria #bacteriaislife See more

10.01.2022 I LOVE it when a plan comes together!!! VEGAN GARLIC MAYO with 2 drops of Dill essential oil!!! O.M.G get into ma belly!!!... #poweredbyplants #vegan #essentialoils #planetfirst #alllivesmatter #aquafaba

09.01.2022 Day 1 of our island escape. 15 minutes in and both pairs of maxtrax are out!!! We’re a wee bit heavier with a trailer but man are we stocked with food!!! We adore camping and immersing ourselves in Nature. 14 blissful days xx

09.01.2022 In this current climate, we find ourselves in uncertain and unprecedented times, stirring a lot of emotions, stresses and warranted concerns. Now more than ever we need to be witnessing our emotions, feeling them and being supported through them. We need to be cultivating vigilance in emotional self-care. Most of us however, are not conditioned this way; we push away, distract from and suppress our emotions, potentially creating further health issues.... Did you know that there are simple tools that can assist you in feeling these emotions, working through them and being able to change your state? With this in mind, we invite you to join us in our next educational series on how these 5 powerful essential oil blends, specifically blended to support you emotionally, can shift your state and support your moods and emotions. Starting the 16th September, for 7 days, Krissy Jewell and I will be sharing information on how you can use these beautiful oils in your everyday life to help you feel more balanced, calm, joyful, uplifted and more at peace. If this speaks to you and you are currently using essential oils, you are so welcome to come along for the ride. Please just reach out here in this post and I will share where we will conduct the journey so you can follow along. If you don’t have these oils, perhaps reach out to the person that shared oils with you in the first place. If you are not currently using essential oils but would love to or are curious to know more and don’t have your own doTerra account, I warmly welcome you to send me a personal message or comment here, and we can liaise and get you samples of these 5 essential oils so that you may use and get familiar with them as we journey together. Both Krissy and I are exceptionally passionate in helping you live a more harmonious life and sharing Nature’s gifts with you xx

08.01.2022 I thought long and hard about hosting this workshop. You see I’m a plant based eater and this could potentially be a conflict of interest. I also thought long and hard about just buying a vegan drum which would seem to be more in alignment with that which I stood for. I chose not to buy a vegan drum and instead make my own animal skin drum for several reasons. A vegan drum whilst not directly harming an animal is made of a type of plastic that may take potentially thousands o...f years to break down. We heap so much toxic waste onto Mother Earth every day, that I did not want to add to that any more than I already am. The skin of the beautiful animals that we use are unfortunately a by product of an industry that uses their flesh to feed our human and pet populations. In the act of making your own drum, particularly with Tamaryn, there is an incredibly deep respect, reverence, honouring and ceremony involved. This in my opinion, allows the spirit medicine of both the animal and the tree to live on in such a beautiful way. It allows for the facilitation of such deep healing, through the animal and the tree. I am currently undertaking a Level 2 Diploma in Sound Healing and feel such a deep connection to the shamanic drum which is likened to the heartbeat of Mother Earth. It is both an honour and privilege for me to host this workshop and it would be an honour to have you join us. This will be just an intimate group with a maximum of 12 participants who will birth their drum and a maximum of 30 to join for the last day to learn to play their drums with the reverence of which they are made for. Please follow the link to join us. ‘Ho See more

07.01.2022 WE are the light xxx

07.01.2022 2021, what a year you've been already!! We've been dealt some challenges but again, what an incredible opportunity for self reflection and recognition of what's really important in the here and now. You may be riding these waves beautifully and revelling in the opportunity for the growth adversity brings, and if so, what a gift. You may have been struggling with these challenges and need some time out to journey within to gain clarity, clear the fog and come back to self, eit...her is perfect. No matter where you sit, I would love to invite you to join me on this incredibly beautiful and transformative journey of aromaZen. aromaZen is a deep dive into self. A beautiful opportunity to journey within and begin to heal wounds of the past, gain clarity on the present and truly honour yourself. We begin with a guided meditation through the chakras, then a yoga nidra and finally a nurturing sound bath to finish. Light refreshments and an opportunity to connect with likeminded souls. Join me to journey back to self xxx See more

07.01.2022 I haven’t been brewing water kefir for some time, finding our preference for kombucha, however it’s so important to provide our body with varied strains of bacteria. With this in mind, I’ve tickled these grains up over the past few days, done a beautiful brew, feeding the grains with some beautiful organic dried mango and just like magic, they have grown into fat, gut loving, squishy grains!!! Do you LOVE bacteria as much as I do??!!! #guthealth #fermentingforhealth #bacteriaislife #waterkefir

07.01.2022 The snack mix is disappearing fast!!! Slow up little ones, we have 13 days left !! A beautiful self mixed blend of cashews, pepitas, dried mango, peanuts, pecans, Inca berries, sultanas, almonds, flaked coconut and sunflower seeds. It’s a good quick hit to stave off the hunger! What are your camping snacks?

06.01.2022 So many of us need to hear this!! I shared this with my 15 year old daughter yesterday and her best friend. So incredibly important for our babies to KNOW that they are enough. Share this far and wide xxx https://m.youtube.com/watch?v=nt5_3cbo31I

04.01.2022 Creating JOY for self and others EVERY DAY!!! It’s priceless xxx

04.01.2022 Eating a rainbow #poweredbyplants #eatarainbow

03.01.2022 These crazy and unprecedented times have gifted me with so much clarity, and for that I am so incredibly grateful We are so focused on what we don’t want but I find, for myself personally, when I focus on what I don’t want, I am too in my own head and ‘stories’ to allow space for what I do want. I’m tired of replaying the old and tired of us living in victim mode. I vow to release the negative and put my energy and focus on the positive, the whole, the gifts that we receive... numerous times daily. Every breath is a gift. Every new day a chance to start over. Every second an opportunity to choose differently. What are you focusing on? Xxx See more

03.01.2022 I have the magic power of joy and healing!!

02.01.2022 What an awesome and blessed day we had yesterday at our Foundations of Gut Health Workshop, followed up by a Fermenting Workshop. Incredible and engaged women who were so interested in absorbing everything they could to better their Gut Health which means better holistic health. Thankyou to the incredible @Tegan Burchill for inviting me to share my passion . Thankyou to Mama J for hosting us and all our ‘smells’ in your beautiful home . Thankyou to the beautiful Lyndal ...Sanders for telling Tegan about me So looking forward to catching up for more workshops soon. May your love for bacteria multiply!!! Big love xxx #loveyourguts #fermentingforhealth #bacteriaislife See more

02.01.2022 LOVE in all her many facets. This is beautiful xxx

01.01.2022 When you your worms enough to dive into the worm sludge and sift through looking for survivors!! These beautiful little animals are supreme munchers and will turn your fruit and veggie scraps into beautiful rich plant food. Placing your F&V scraps into the bin can contribute to greenhouse emissions through methane production. Methane is a greenhouse gas that is at least 28 times more potent than carbon dioxide. Do you have a worm farm?... If you don’t have one, I would love to encourage you to get one, dig your veggies into the garden or find a neighbour that would love your scraps . See more

01.01.2022 I tried to identify one to be most ‘important’ but I couldn’t, they are all so aligned and on point!! If we could all adopt just some of these rememberings, how beautiful each day could be. A blessed Monday wished to you all