HOPE Fitness Solutions | Brand
HOPE Fitness Solutions
Phone: +61 405 630 384
Reviews
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24.01.2022 HAPPY TUESDAY heres an intense circuit to try 30 second sprint 12 burpees ... 12 swings X 3 30 second sprint 10 lateral line overs into 10 ball slam burpees X 3 Now taking 1:1 sessions at @1millionstrongsmithfield email: [email protected] or message/call : 0405 630 384
22.01.2022 Give this a try 5 exercises 5 reps each for 5 sets 1 piece of equipment ... 1 weight load 1 space This Should contain a nice flow 1 Dead lift 2 Cleans 3Front squat and press 4Hops 5Bent over row #cairnspersonaltraining #HFS #hometraining
21.01.2022 CLIENT SHOUTOUT! Our wonderful client Steph has reached her goal and a milestone of a loss of 10kg! we want to congratulate her on her success with many more goals to kick
20.01.2022 Chest day with the Viking @mickypalmer3 finding Valhalla
19.01.2022 Atleast you didn’t spew @crystaldiaz_xx Great start today mate
18.01.2022 Saturday Morning Bootcamp Book your spot! Available every Saturday Contact 0405 630 384
17.01.2022 Client Shoutout @stacey_pottie has smashed her goals out with a total of 20kg lost 11% BF lost 10KG in BF lost ... Visceral from high range 10 to low range 3 Visceral fat area 69cm to 29cm Abdominal circumference 86cm to 74cm With correct nutrition and training (catered to injuries Stacey has dealt with) we have hit a milestone in her journey
13.01.2022 A sneak peek into todays session with @thegirlwiththecalftatt
13.01.2022 100kg x 2 Reps !! Easy done @tracey.defferrard_wbffpro enjoying off season and mixing our training up. Well done Trace
11.01.2022 HOPE Fitness Solutions will be offering online coaching in the coming months through our app that in currently in development. Just another way we are Helping Others Physically Evolve!! Watch this space for a launch date.
11.01.2022 Do you need some H.O.P.E? Happy Tuesday
10.01.2022 Relaxed hands are fast hands. Shaun slipping and reaction to being punched is coming on beautifully. Any hero can hit pads and look good it’s how you punch when you’re being punched that counts. That’s real combat sports.
10.01.2022 What a weekend Weekend spent with Sam watching the boys at the pride play, Ive been working with Aiden Kawiri for a couple of weeks now and to see the improvement of mobility and strength is phenomenal. GREAT GAME BOYS
09.01.2022 Great letter. I feel very sorry for the fitness community in Victoria. The way gyms have been labeled during covid is honestly a joke, all members details are logged upon entry the all contact details stored. Contact tracing at gyms is literally second to none, and any gym worth is weight cleans to a high standard daily, long before COVID -19 even begun. But hey we can pack nightclubs ( just dont dance ) do protests ( just promise to wear a mask ) and go to the footy, but they keep gyms shut says the government. Its not like exercise in times of high stress is literally one of the best anti depressants and endorphin releasing practices a human being can do.
08.01.2022 Sneak peak limited Spots left for 1:1 Garage PT Personalised sessions to reach your goal Nutrition Coaching consults available contact us via Phone direct message or email #personaltrainingcairns #HFS #garagetraining
07.01.2022 Shout out to Sha, since starting with me 7 weeks ago has packed on a massive 10kg. Follows all his training and supplement advice perfectly. Helping Others Physically Evolve
06.01.2022 1&2 SS done and dusted. Nice refresher on the 3 big lifts, level 2 was not as content heavy as I had hoped but still both together was very good.
06.01.2022 Who wants to win a $50 supplement voucher thanks to @asn.cairns ? All you gotta do is play what show Wednesday guess what shoe I will be wearing next Wednesday at work for a chance to win. Shoes from front to back are a. Lost son of krypton, b. The dark knight, c. Crimson comet, d. Emerald knight. Comment below either a, b, c or d.
06.01.2022 #transformationtuesday Real People, Real results. No bull approach with correct training and dietary methods comes results contact 0405 630 384 to book your spot for 1:1 personal training Session rates will be cheaper for those who book whilst gym limits are at 20 capacity
05.01.2022 CLIENT SHOUTOUT @tracey.defferrard_wbffpro Tracey had Her first show in WBFF bikini devision in 2017 with no top 10 placing, she had decided to come on board being coached by elite athlete and trainer Ryan Yanz in October 2018. Ryan made notably that Tracey had the potential to advance in her category and set a goal to compete in WBFF Fitness diva. Tracey underwent a 8 week prep to her show to debut in her new category of fitness, placing top 3 Fitness diva, 1st in Fitn...ess Diva 35+ and obtaining her Pro Card under the WBFF federation. Current to date we have worked on another 8 week prep to get Tracey to the world stage, current circumstances have pushed the competition to online virtual comp, however, Tracey had just made her Pro debut under the WBFF virtual Competition and has made top 3 as WBFF Fitness Diva @wbff_aust @wbffentertainment See more
05.01.2022 Well done @little_black_duck_17 adding 7.5KG to her PB on deadlifts in our first session. Few little tips go a long way.
04.01.2022 Good Morning! Happy Thursday NOW COMMENCING SATURDAY BOOTCAMPS 20 maximum capacity! For availability and spot bookings please contact 0405 630 384, friends and family are welcome
04.01.2022 When youre looking for a coach and are seeking professional fitness advice, be sure check if the coach you invest $$ in can practice what they preach. I can ask clients to diet for a goal, sacrifice and grind because I understand EXACTLY how it feels and what it takes. I know the feeling of failing and having to pick yourself up to try again. There is absolutely no substitute for experience.
01.01.2022 LIMITED SPOTS AVAILABLE Book now Simply inbox us, email or phone 0405 630 384 DISCOUNTED RATES APPLIED
