Hopetoun Natural Therapies in Melbourne, Victoria, Australia | Medical and health

Hopetoun Natural Therapies

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9879 0370

Address: Suite 3/616 Park Road 3114 Melbourne, VIC, Australia

Website: http://www.hopetounnt.com.au

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Nutritionist
• Osteopath

25.01.2022 From our HNT family to yours we would like to wish you a very Merry Christmas and safe & Happy New Year. Thank you for your wonderful support throughout an incredibly tough year. Here’s to a healthy and positive 2021! may you enjoy many celebrations with family & friends over the festive season.... The clinic will be closed from 2pm today and reopen Tuesday 29th Dec.

25.01.2022 Enjoy the weekend and make the most of this beautiful sunshine Stay safe & well #hopetounnaturaltherapies #parkorchardshealth #parkorchards #helloweekend #osteomassage #nutritionist #naturalhealthcare #warrandyte #donvale #remedialmassagetherapy

23.01.2022 Apologies our phone line is currently down. Please call 0407 857 411 should you have any queries. We have Telstra working to resolve the issue as soon as possible. Online bookings are still available for Osteopathy should you be experiencing pain. Osteo is an essential healthcare and you are permitted to travel more than 5km to attend your appointment. ... We are still waiting on an update if remedial massage services will continue in stage 4 restrictions. We will be in contact as soon as we know more. Stay safe & well Thank you the team at HNT

23.01.2022 This week’s upcoming availability for 12th - 16th January. To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear Book Online Hopetounnt.com.au... #osteopathy #massagetherapy #nutrition #parkorchardsclinic #parkorchards #manningham #easternsuburbs #giveyourbodythetreatmentitdeserves #bookonline #availability #hopetounnaturaltherapies

23.01.2022 Happy Long Weekend Everyone! Enjoy a wonderful break, stay safe, social distance and support your local businesses that are now back open. #supportlocal #localbusinesses #supportcafes #hopetounnaturaltherapies #longweekendvibes #happylongweekend #clinic #osteoparkorchards #osteopath #osteopathy #massagetherapist #remedialmassage #nutritionist #healthandwellbeing #parkorchards #parkorchardshealth #ringwood #nthringwood #donvale #mtdandenong #wongapark #mtdandenongtrail #trailviews #queensbirthdayweekend

22.01.2022 We have a great article about our team at Hopetoun Natural Therapies in this months June edition of the Warrandyte Diary! Be sure to have a read. #hopetounnaturaltherapies #parkorchards #warrandytediary #warrandyte #massage #osteopathy #nutrition

22.01.2022 ONE YEAR At Suite 3/616 Park Road We wish we could celebrate but you know restrictions ... Thank you for your ongoing support #hopetounnaturaltherapies #oneyearatournewpremises #osteopathy #remedialmassagetherapy #nutritionist #softtissuetherapy #dryneedling #cuppingtherapy #parkorchards #whatayearitsbeen #celebrationstofollow #whatis2020 #supportlocalbusinesses #complementaryhealthcare

22.01.2022 Due to a cancellation we now have availability tomorrow for a massage with Lisa! Friday 20th Nov at 12:45pm, book online or phone 9879 0370. Osteo appointments ...also available at 3pm & 3:45pm with Stephen. #hopetounnaturaltherapies #parkorchardsosteopath #massageparkorchards #remedialmassage #remedialmassagetherapist #easternsuburbs #melbournemassage #massagenearme #osteopathy #naturaltherapies #alliedhealth #nutritionist #relaxationmassage #cuppingtherapy #bookonline #giveyourbodythetreatmentitdeserves #softtissuetherapy #musclepainrelief

21.01.2022 We are thrilled to announce we have Darcie Alderwick of Darcie Ellen Nutrition @darcie.ellen.nutrition joining our team. Darcie is a qualified Nutritionist (BNutrSc) with a bachelor of Food & Nutrition Sciences. She will be available at the clinic on Tuesday mornings and Thursday evenings - beginning on Tuesday 16th June. ... Services offered: 1:1 consultations, online or face to face. 12 week health coaching packages Personalised meal plans - only where appropriate. Comprehensive dietary assessment done prior to meal plan service. Are you needing extra help, wanting to build a positive relationship with food again, gain knowledge around nutrition and advice on sustainable eating habits? If yes, book in to see Darcie or should you require more information - Contact Us We look forward to welcoming her to the team! #hopetounnaturaltherapies #parkorchards #parkorchardshealth #nutritionist #nutritionparkorchards #healthylifestyle #healthcoaching #eatwellfeelwell #improveyourhealth #itstartswithyou #massagetherapy #remedialmassage #osteoparkorchards #osteopath #osteopathy #warrandyte #donvale #ringwood #nthringwood #croydon #wongapark #nutrition #sustainableeating #clinic @ Park Orchards, Victoria

21.01.2022 One week till Christmas before Santa and his reindeer will be here! We have gift vouchers, heat packs, bath salts & herbal teas available for that perfect stocking filler gift. What does Santa clean his sleigh with..?... Santatiser!!! #hopetounnaturaltherapies #christmasiscoming #oneweektogo #countdowntochristmas #santaandhisreindeer #santajokes #giftvouchers #giftingideas

20.01.2022 The August edition of the Warrandyte Diary is available online now. Happy reading

20.01.2022 Do you sometimes wonder why your osteopath asks 'are you stressed?' An osteopath can often feel the stress in your body due to the strong impact it has on your muscles, posture, potential for headaches and general well-being. Your osteopath can provide advice and helpful tips to reduce stress and its impact on your body. ... Source: Osteopathy Australia WHO #repost #osteopathy #parkorchardsosteopath #osteopathyaustralia #hopetounnaturaltherapies #softtissuetherapy #stressmanagement #stressrelief #naturalhealth #musclesorenessrelief #headaches #achesandpain #parkorchards #ringwood #donvale #mitcham

20.01.2022 Monday Motivation to start the week right! @darcie.ellen.nutrition shares this quick, easy & tasty Wild Rice Salad recipe. As the warmer weather nears, salad inspiration is always needed! This nutritionally balanced salad is a great side to enjoy with your favourite protein. Ingredients - ... 1 cup uncooked wild rice 2 cups spinach 2 spring onions 1/2 cup coriander 1/2 cup pecans 1/2 cup dried cranberries 50g Merediths goats cheese (or feta) 1 TBSP extra virgin olive oil 1 tsp rice wine vinegar 1 lemon 1 garlic clove crushed Method - Cook rice as per packet instructions. Roughly chop spring onion, coriander & pecans. Crush garlic, combine with vinegar, olive oil and lemon juice in a small bowl to make dressing. In a small pan, on medium heat, add 1 tsp olive oil. Add chopped pecans with a sprinkle of salt and cook for 3-5 minutes. Assemble all salad ingredients in a bowl, pour dressing over and mix well. Enjoy! #wildricesalad #nutrition #nutritionist #hopetounnaturaltherapies #parkorchards #eatwellbewell #summersalad #massage #osteopathy #osteo #remedialmassage #mondaymotivation #starttheweekright #enjoyfood #foodinspiration #easternsuburbs #melbourne #5servesaday #eattherainbow #nutritionhelp #cookathome #easylunchideas #darcieellennutrition #mitcham #donvale #ringwood

20.01.2022 Construction Alert We have a new staff car park coming! Over the next couple of days construction will be taking place for a new gravel driveway and car park for staff parking for HNT, DentalArt & the Post Office. Please be careful and continue to use the side footpath for access to the clinic. ... Patient parking will not be affected. Stay safe & take care #hopetounnaturaltherapies #parkorchards #postoffice #dentalart #massagetherapist #osteopath #warrandyte #donvale #ringwood #constructionsite #newdriveway #staffcarpark #parkorchardshealth

19.01.2022 Covid-19 Update We remain open Osteopathy is an essential service and Brendan will continue to operate his normal hours of Tuesday, Friday & Saturday.... However we will await more clarification on what it means for Remedial Massage from Wednesday night when stage 4 restrictions come into place. Darcie will now move to online consultations for Nutritional services. Please contact her directly on 0434 626 017 should you have any queries @darcie.ellen.nutrition We continue to maintain the highest hygiene and infection control practices to keep you and our staff safe. Attending your appointment: Washed & sanitized hands Temperature checks Masks to be worn at all times Practice social distancing when entering and leaving the clinic Thank you for your understanding at this time. We will update you as soon as we know more. Stay safe Thank you the team at HNT #hopetounnaturaltherapies #parkorchards #parkorchardshealth #darcieellennutrition #osteopathy #nutritionupdate #covid19update #melbournestage4restrictions #remedialmassagetherapy #maskupmelbourne

18.01.2022 Osteopaths treat more than just the bones and spine. They also treat the lower limbs such as knees, calves, ankles and feet. Ever rolled your ankle? Suffered from knee pain? Tight calves? ... Our resident Osteopath, Brendan can help. He is also trained in dry needling, cupping, sports taping and can give you simple stretches and prescribe strength exercises. Osteopaths are trained to treat the whole body and apply a hands on holistic approach to keep our musculoskeletal system functioning optimally. Give your body the treatment it deserves. #hopetounnaturaltherapies #parkorchards #parkorchardshealth #parkorchardsosteopath #osteopathy #osteopath #remedialmassage #softtissuetherapy #dryneedling #dryneedlingtherapy #stretchmore #kneepain #footankle #calves #massagetherapy #clinicparkorchards #warrandyte #nthringwood #ringwood #donvale #nutritionist #healthybodyhappybody #easepain #naturalhealth

18.01.2022 The body benefits from movement and the mind benefits from stillness S. Mipham Deep breaths are like little love notes to the body Stay safe everyone ... #hopetounnaturaltherapies #parkorchards #parkorchardshealth #parkorchardsosteopath #parkorchardsmassage #remedialmassagetherapy #osteopathy #nutritionist #trytoeatwell #deepbreathe #movemore

18.01.2022 Have you been experiencing neck pain with headaches? Do you have any joint pain in the shoulder, hip or knees? Have you got persistent lower back pain?... Our resident Osteopath, Stephen can assist you with pain management through hands on treatment including soft tissue massage, mobilisation/manipulation. Stephen also provides long term support through injury rehabilitation and prevention strategies. You do not need a referral from a GP to visit an Osteopath. Book Online #hopetounnaturaltherapies #parkorchards #osteopath #osteo #parkorchardsosteopath

18.01.2022 Masks on metro Melbourne Keeping you and our staff safe during Covid. When attending the clinic we ask you to please wear your mask at all times, use the hand sanitizer available and be mindful of social distancing when entering and leaving.... Thank you for your understanding at this time. Stay safe & well The team at HNT #hopetounnaturaltherapies #parkorchards #parkorchardshealth #parkorchardsosteopath #parkorchardsmassage #wearingiscaring #masksonmelbourne

17.01.2022 Thanks to Marj at Bodyform Pilates for always keeping the body toned & strong Last class for the year and hoping that we can continue to stay in studio for 2021! We are so glad we are able to continue to refer our amazing patients to the studio to stay on top of their fitness.... #pilates #reformerpilates #bodyformpilates #hopetounnaturaltherapies #mitcham #parkorchards

16.01.2022 With restrictions easing there has been heavy demand for remedial massage. We want to thank everyone for your wonderful support Please ensure you book in advance to avoid disappointment. Book online or call to go on the wait list. We are thrilled to be back treating and seeing so many happy patients

15.01.2022 Melbourne Cup Day We are closed today to celebrate the Melbourne Cup and of course finally getting to see some family & friends! Reopen tomorrow with all services back! Osteopathy, Remedial Massage & Nutrition... Book Online

15.01.2022 Did you know? We have 206 bones and around 640 muscles in our body. Therefore its important we move our bodies and a great way to do this is stretching.... Stretching can increase our flexibility, help to improve posture, helps blood flow, reduce stress & body aches and more! This is a good stretch for hamstrings and calves. Try and reach your toes and pull them towards you and you should feel more of a stretch in your calf. For those who are more flexible can you get your head down towards your knee? Our bodies have amazing capabilities so be kind to them We only have a couple of weeks left of stage 4, we can do this Melbourne. Stay safe #hopetounnaturaltherapies #parkorchards #parkorchardsmassage #parkorchardsosteopath #osteopathy #osteo #massagetherapists #remedialmassage #nutrition #nutritionist #remedialmassagetherapy #giveyourbodythetreatmentitdeserves #softtissuetherapy #dryneedling #cuppingtherapy #sportsinjuries #stretchingtips #donvale #mitcham #nthringwood #osteomassagenutrition #complementaryhealthcare #croydonhills #wongapark #ringwood #croydon

15.01.2022 We are now closed due to stage 4 restrictions. We look forward to the day we can reopen so until then please stay safe and well #hopetounnaturaltherapies #parkorchardshealth #parkorchards #stage4restrictions #parkorchardsosteopath #parkorchardsmassage #nutritionist

14.01.2022 YES WE REMAIN OPEN Remedial Massage & Osteopathy are considered essential healthcare services. As we begin stage 3 restrictions our qualified complementary healthcare team are here to support you and your families. We will be open as per our normal hours of Tuesday through to Saturday.... We are adhering to and maintaining the highest hygiene and infection control practices. It is important at this time to continue to look after each other and be kind. Should you have any queries about your upcoming appointment please do not hesitate to contact us on 9879 0370. Stay safe & well. The team at Hopetoun Natural Therapies. #hopetounnaturaltherapies #parkorchards #parkorchardshealth #parkorchardsosteopath #parkorchardsmassage #remedialmassagetherapist #remedialmassageessential #essentialhealth #softtissuetherapy #musclepain #achesandpains #headaches #donvale #nthringwood #ringwood #stressrelief #easetension #acuteandchronicpain #stayhealthystaysafe #dryneedling #cuppingtherapy #triggerpointtherapy #sportinjuries #pregnancymassage

14.01.2022 The neck consists of 7 vertebrae which are called the Cervical spine. C1 is called the Atlas and C2 is referred as the Axis. The vertebrae support the skull and protect the spinal cord. There are around 26 muscles around the cervical spine which help us to rotate, flex & extend our head.... Our heads can weigh between 3-5kg. Wow! #hopetounnaturaltherapies #osteopathy #parkorchardsosteopath #parkorchardsmassage #parkorchardshealth #cervicalspine #neckpain #headaches #remedialmassagetherapy #nutritionist #healthandwellbeing #softtissuetherapy #dryneedling #cuppingtherapy #neckmassage #donvale #mitcham #warrandyte #parkorchards #croydon #ringwood #musclesoftheneck #spine

14.01.2022 Struggling with pain and discomfort after lockdown? Returned to the gym and sore? Back to work and suffering with tight shoulders and headaches? Stephen is here to help! Osteopath’s treat soft tissue, ligaments, joints and check how you’re whole body is functioning as a unit. He has Osteo appointments available Friday 2:40pm & 3:20pm along with Saturday morning.

14.01.2022 We are thrilled to have Osteopath, Stephen Burton working in clinic. Have you been putting off treatment because of Covid restrictions? Have you been experiencing frequent headaches, back & neck soreness from working at your home desk or home schooling? Tight hips & calves from walking your 5km radius? Now is the time to attend to those aches and pains. Stephen will be able to assist you with hands on soft tissue therapy, rehabilitation and management strategies.... Book Online

14.01.2022 New heat pack stock! @sittingprettydesigns have created these gorgeous heat packs. Perfect for winter and even better to soothe those aches and pains! Made locally with Australian grown wheat and a hint of lavender! ... They can also can be ordered with no scent if that is preferred. #sittingprettydesigns #heatpack #heatpacks #australianmade #locallymade #supportsmallbusinesses #supportlocal #parkorchards #hopetounnaturaltherapies #massagetherapy #remedialmassage #osteopath #parkorchardsosteopath #nutritionist #goodhealth #sootheachesandpains #staywarmandcozy #softtissuetherapy #donvale #warrandyte #nthringwood See more

13.01.2022 The year that was 2020! Wishing you a very Merry Christmas & Happy New Year from HNT. Read our last newsletter for the year and we reveal who was the Holey Moley mini golf champion. - https://mailchi.mp//the-year-that-was-2020-merry-christmas #hopetounnaturaltherapies #parkorchards #massage #osteopathy #nutrition #merrychristmas #happynewyear #celebrations #staysafe

13.01.2022 Guide dog pup in training! Yesterday we were lucky enough to have Effie come in for a visit. Effie is in training for @seeingeyedogsaustralia. She is a big fan of massage and licking our creams and oils luckily they are all natural.... Thank you to our patient @sarahking_weinert. Our team loved having her visit the clinic. To learn more about caring for a guide dog pup visit Seeing Eye Guide Dogs Australia. #hopetounnaturaltherapies #seeingeyeguidedog #parkorchardsclinic #parkorchards #parkorchardshealth #parkorchardsosteopath #parkorchardsmassage #donvale #nthringwood #ringwood #osteopathy #remedialmassagetherapy #dryneedling #cuppingtherapy #nutritionist #darcieellennutrition #softtissuetherapy #triggerpointtherapy #seeingeyedogsaustralia #effie #clinic #musclepain #sportinginjuries #chronicandacutepain #stretchdaily

13.01.2022 We have an article featured in this months edition of the Warrandyte Diary on page 8. @warrandytediary Give your body the treatment it deserves. Download it from www.warrandytediary.com.au or pick a copy up at the local post office.

12.01.2022 Welcome Lisa Woolsey! Lisa is a a qualified remedial massage therapist. She will be available for massage appointments on Tuesday 3:30pm - 7pm, Thursday & Friday 10am - 2pm.... Lisa enjoys caring for her patients and knows the importance of helping you relax and restore your body. She incorporates a range of techniques in her treatments such as trigger point therapy, cupping, myofascial release and PNF stretching. To book an appointment with Lisa, book online www.hopetounnt.com.au or call the clinic on 9879 0370. Welcome to @hopetoun_n_t team #hopetounnaturaltherapies #parkorchards #parkorchardsmassage

12.01.2022 COVID-19 Update September - https://mailchi.mp/5d76877d1e/hnt-covid-19-update-september Thank you for your continued support during these unprecedented times. We hope to offer Osteopathy services from 29th September. Also Darcie shares a delicious recipe with us. Click to read more in our September newsletter.

12.01.2022 Did you know... The shoulder is made up of 3 bones: the scapula (shoulder blade), clavicle (collarbone) and humerus (upper arm). The shoulder is a ball and socket joint that is called the Glenohumeral joint. This joint allows us to do a wide range of movements from circumduction, flexion, extension, adduction, abduction, internal & external rotation. ... Ever heard of the rotator cuff? There are 4 muscles that make up the rotator cuff: Supraspinatus, Infraspinatus, Teres Minor & Subscapularis. However, we have many more muscles that assist in movement of the shoulder. As seen here in the video, we bring the arm into internal rotation and can wing the scapula to treat through the Rhomboids, Trapezius, Levator Scapula, Supraspinatus and posterior Deltoid fibers. #hopetounnaturaltherapies #parkorchards #parkorchardshealth #osteopath #osteopathy #remedialmassage #massage #remedialmassagetherapist #injuries #shoulderpain #softtissuetherapy #rotatorcuff

11.01.2022 Your Osteopath can help diagnose or determine where your pain is coming from. They take the whole body into account as you may experience many symptoms of pain. They can provide helpful advice for ongoing management and exercise. We have Osteopath, Stephen Burton available on Tuesday, Friday and Saturdays.... #hopetounnaturaltherapies #parkorchards #osteopathy #osteo #painmanagement

11.01.2022 Enter our giveaway for your chance to win these amazing prizes from Fit With Cheyne , Darcie Ellen Nutrition & @hopetoun_n_t Valued at $715! These wonderful businesses are providing their services to get you ready for a fresh start to 2021!... Need advice to kick start healthy eating habits, then @darcie.ellen.nutrition has you covered with 2x 1:1 nutrition consultations ($215) Improve your fitness with 1 month of unlimited group sessions for you & a friend from @cheyne.diconza and exercise mat, towel and drink bottle $350) Look after your body and relieve stress and tension with $120 gift voucher, bath salts & herbal tea from @hopetoun_n_t ($150) How to enter: 1. Like this post and share 2. Follow each business Fit with Cheyne @darcie.ellen.nutrition @hopetoun_n_t 3. Tag a friend Competition runs till 29th November 2020 and winner will be drawn at random on 30th November 2020. Open to Metro Melbourne residents only. T & Cs apply. This competition is in no way sponsored, endorsed or administered by, or associated with Instagram or Facebook. #fitwithcheyne #darcieellennutrition #hopetounnaturaltherapies #healthystart #refreshfor2021 #nutrition #fitness #healthandfitness #groupfitness #personaltrainer #parkorchards #donvale #mitcham #kickstart2021 #remedialmassage #osteopathy #relaxationmassage #giftvoucher #croydon #ringwood #easternsuburbs #giveawaytime #nutritionmatters #bookonline #selfcarefirst #trainbetter #movementismedicine #strength #stretch

10.01.2022 Happy Sunday FunDay It’s finally starting to feel like Summer Enjoy time with your loved ones, sit back, relax & appreciate the little things #mindful #gratefuleveryday #beachdays #relaxtime #summerishere #hopetounnaturaltherapies #osteo #massage #nutrition #sundayfundays #sundayadventures

10.01.2022 Remembrance Day In memory of all those who served, suffered or didn’t return home in all war & armed conflicts. Lest we forget

10.01.2022 Shine A Light On Lung Cancer Pop into the Blue Dog Cafe this Saturday to help raise awareness and much needed funds for lung cancer. In loving memory of local Park Orchards resident Dale Bottrell.

09.01.2022 *Appointment Availability* Osteopathy with Brendan Friday at 4:50pm & 5:30pm Saturday at 10:30am & 11:10am... Remedial Massage with Lisa Friday at 11:15am & 12:45pm Book Online at www.hopetounnt.com.au #hopetounnaturaltherapies #parkorchards #osteopathy #dryneedling #remedialmassagetherapy #sportsmassage #sportsinjuries #relaxationmassage #cuppingtherapy #softtissuetherapy #muscletissue #injuryprevention #parkorchardsosteopath #parkorchardshealth #parkorchardsmassage #donvale #nthringwood #mitcham #ringwood #croydonhills #supportlocalbusinesses #smallbusinesssupport #nutritionist #putyourhealthfirst #osteopath #osteo #stretchregularly #movemore #deeptissuemassage #pregnancypain

09.01.2022 We are back! We are excited to have our wonderful team return this week. We have upcoming availability from 5th - 9th January. Book Online Hopetounnt.com.au... #osteopath #massage #nutrition #parkorchards #naturalhealth #achesandpains #helpyourbody #startthenewyearright #hopetounnaturaltherapies

09.01.2022 Those new table deck feels Thanks to the team at @firm.n.foldmassageequipment Collingwood for installing today! We have a busy week ahead of Remedial Massage, Osteo & Nutrition.

08.01.2022 Our accredited nutritionist Darcie Ellen Nutrition remains open during stage 3 restrictions. Darcie advocates a holistic, non-diet approach to healthy eating and helps people live a healthy, happy and balanced life. Introductory offer available for a limited time only! Enquire now for more information.... @darcie.ellen.nutrition #hopetounnaturaltherapies #darcieellennutrition #nutritionist #introductoryoffer #staysafestaywell #overallhealthandwellness #osteopathy #remedialmassagetherapy #parkorchardshealth #parkorchardsnutritionist #parkorchardsosteopath #parkorchardsmassage #eatwelllivewell #positiverelationshipwithfood #softtissuetherapy #nutureyourbody #holisticnutrition #parkorchards #nthringwood #ringwood #donvale #mitcham #supportlocal #supportlocalbusinesses #croydon #denutrition

08.01.2022 BODY IMAGE WORKSHOP 1st FEB!! Negative body image is something we have all experienced in one way or another, and the impact it can have on one’s overall well...being is destructive and at times, debilitating. I am so passionate about helping women in this area and so excited to be able to bring this workshop to life. Throughout this workshop, we revisit body image challenges and trauma you may have experienced, the impact of weight stigma and dieting, boost body confidence, and learn tools & resources to help you appreciate and respect your body. This workshop is for you if You experience a poor relationship with your body and feel uncomfortable in your own skin Your poor body image is stopping you from doing the things you love You cannot accept the changes of your body over time You obsess and over-scrutinise your body shape, size and weight You under eat, constantly diet and over exercise all to maintain a certain body size You feel consumed by the societal pressures to fit into a certain body ideal Whether you resonate with some or all of these problems, or are past or current clients, you will definitely benefit from this! I’m keeping this workshop up close and personal with only 4 spots available! If you are 100% ready to shift your mindset and work on building yourself up, rather than tearing yourself down - DM me ‘BODY IMAGE’ for more information and we’ll see whether you’re a great fit for this event!

08.01.2022 Turn any dish into a wreath to make healthy eating fun this Christmas! Thanks to @darcie.ellen.nutrition for creating this beauty. Pictured - Smoked salmon, rocket, cucumber ribbons, cherry tomatoes, pistachios and goats feta, dressed with olive oil and lemon!... Wishing you a very Merry Christmas and safe & Happy New Year. May you enjoy this festive season celebrating with family & friends. Darcie will be back in clinic Tuesday 5th January.

08.01.2022 Movement Monday! Our Osteopath, Brendan shows us how to do thread the needle This stretch helps to get your upper back and ribs moving. Great for if you have been sitting a lot. Give it a try and let us know how you go.... Stretching should always feel comfortable. #hopetounnaturaltherapies #parkorchardshealth #parkorchardsosteopath #parkorchardsmassage #remedialmassagetherapy #parkorchards #osteopathy #nutritionist #movementismedicine #giveitago #stretchingisbeneficial #softtissuetherapy #dryneedling #cuppingtherapy #stretchandmovemore #donvale #mitcham #warrandyte #ringwood #nthringwood #musclestretching #sportinjuryprevention #threadtheneedle #achesandpainsrelief #acutechronicpain

08.01.2022 Cupping Therapy A cup is applied to the skin and manually pumped to create suction. Cups are then left on the skin for several minutes. Does it hurt? No, it should feel comfortable.... Cupping is designed to encourage blood flow for increased circulation that may promote healing and reduce pain. It is widely used to treat musculoskeletal injuries and has been around for thousand of years in Eastern medicine. Remember at the 2016 Rio Olympics a lot of athletes had round marks on their skin as the result of using cupping as a form of recovery. It then started to become very popular in alternative natural health care for everyone. Our practitioners are qualified in cupping therapy, ask how it can help you. #hopetounnaturaltherapies #cuppingtherapy #cupping #myofascialcupping #triggerpointrelease #osteopathy #parkorchardsosteopath #parkorchardshealth #parkorchards #donvale #mitcham #ringwood #nthringwood #naturalhealthcare #remedialmassagetherapy #remedialmassage #remedialmassageparkorchards #relaxationmassage #dryneedlingtherapy #giveyourbodythetreatmentitdeserves #lookafteryourbody #softtissuetherapy

07.01.2022 COVID-19 Update Due to stage 4 restrictions we are now closed. Thank you for all your patience whilst we navigate these ever changing times.... Those with upcoming appointments in the next 6 weeks we will contact you individually over the coming days. Please contact us via email [email protected] or phone 9879 0370 should you have any queries. Keep your body moving with stretching and exercise and try your best to eat well. We hope that you and your family stay safe and well. We hope to see you all on the other side in 6 weeks time Yours In Health, The Hopetoun Natural Therapies team - Tiffany, Brendan, Lisa & Darcie #hopetounnaturaltherapies #parkorchards #parkorchardshealth #covid19update #stage4restrictions #remedialmassagetherapist #osteopathy #parkorchardsosteopath #donvale #warrandyte #nutritionadvice

06.01.2022 Goodbye 2020 A year like no other that has challenged everyone. May we remain strong and resilient as we continue to adapt to this new ‘normal’ Thank you for your continued support for our small business. We are so grateful for our wonderful clients and continued referrals.... We wish you all a very Happy New Year. May you enjoy celebrations with your nearest and dearest We hope 2021 brings good health and prosperity. Stay safe #parkorchards #manningham #hopetounnaturaltherapies #goodbye2020 #newyearseve #naturalhealth #naturaltherapies #easternsuburbs

06.01.2022 6 tips for our mental health. Whilst these times are challenging we need to make sure we take time for ourselves. Self care is highly important in times of stress and anxiety. Stay positive, its a marathon not a sprint.... #hopetounnaturaltherapies #parkorchards #parkorchardshealth #parkorchardsosteopath #parkorchardsmassage #remedialmassagetherapy #osteopathy #nutritionist #softtissuetherapy #cuppingtherapy #dryneedling #selfcare #stage4restrictions #donvale #mitcham #moveyourbody #warrandyte #nthringwood #ringwood #relaxationmassage #massagebenefits #healthylifestyle #sportinjuries #complementaryhealth #stretchandmovement

05.01.2022 Are you taking some time out to get outside? Listen to your surrounds, can you hear the birds and the rustle of the leaves? Its important for our bodies not only to breath in fresh air but also for our skin to soak up the sunshine to get vitamin D for our bone health We encourage you stay active,... not only for your physical health but for your mental health too in these challenging times of Covid normal. Now that Melbournians are allowed 2 hours of exercise what are you doing with your time? #hopetounnaturaltherapies #parkorchards #parkorchardshealth #parkorchardsosteopath #parkorchardsmassage #nutritionist #physicalhealth #softtissuetherapy #dryneedling #cuppingtherapy #ringwood #nthringwood #mullummullumcreektrail #croydonhills #mitcham #donvale #soakupnature #getsomevitamind #steptember #improvephysicalhealth #walkriderun #sunshineisthebestmedicine #remedialmassagetherapy #osteopathy #sportsinjuries #musclepain #tryingtostaymotivated #melbournelockdown2020

05.01.2022 A quick insight into how an Osteopath provides treatment. Osteopaths will take a health history & ask a series of questions regarding your condition & pain. A number of movement tests are performed to find the source of your pain. Here, Osteo Stephen Burton helps with lower back pain in hands on treatment. He then will re-test the area to see if there is improved function & flexibility. If needed, exercises are prescribed to assist you in the long term.... Should you have any questions please do not hesitate to call the clinic. #hopetounnaturaltherapies #osteopathy #osteo #parkorchardsosteopath #naturaltherapies #handsontreatment #softtissue #jointpain #injuryprevention #sportsinjuries #naturalhealthcare #hippain #headaches #selfcarematters #exerciserehab #stretchingexercises #easternsuburbs #warrandyte #donvale #mitcham #ringwood

05.01.2022 Spring has sprung! Have a great day everyone! May the sun shine bright #hopetounnaturaltherapies #parkorchards #parkorchardsosteopath #parkorchardsmassage #remedialmassagetherapy #osteopathy #nutritionist #flowersforspring #springhassprung2020 #freshstart2020 #warrandyte #donvale #mitcham #croydonhills #nthringwood #ringwood #complementaryhealth #softtissuetherapy #sportsinjuries #freshflowersbouquet #letthesunshine #keepblooming #staybeautiful

04.01.2022 R U OK? Now more than ever we need to check in with friends and loved ones whilst we are in these unprecedented times. We too often hide what we are feeling and wont ask for help. Its ok not to be ok.... Start a conversation and listen, check in often, encourage to seek help (there are great resources out there) and let them know that they are not alone. Sending our thoughts to those in need today and everyday #ruokday #ruok2020 #ruokday2020 #seekhelpifneeded #startaconversation #listenandlearn #listentoyourbody #hopetounnaturaltherapies #parkorchards #complementaryhealth #massagetherapy #osteopathy #parkorchardsosteopath #parkorchardsmassage #donvale #ringwood #mitcham #warrandyte #theresmoretosay #theresmoretosayafterruok #reachoutforhelp #talkaboutmentalhealth #itsoknottobeok

02.01.2022 Welcome Osteopath Stephen Burton & Remedial Massage returns! - https://mailchi.mp//welcome-osteopath-stephen-burton-remed

02.01.2022 Keep your body moving. Brendan shows us a chest opener stretch. Easy to do at home, place a pillow under your head and lay on your side with hips/legs at 90 Have your arms out straight in front of your chest and bring your top arm up and over to the opposite side. Make sure your head follows your hand as shown in the video. This will give you good rotation through your back and help stretch out those chest muscles ... It should feel comfortable and you can repeat multiple times. Keep up the good work Brendan will be back in clinic next week! #hopetounnaturaltherapies #stretchingtips #stretchmoreoften #stretchingforhome #parkorchards #parkorchardshealth #chestopenerstretch #athomestretches #osteopathy #parkorchardsosteopath #massagetherapy #remedialmassagetherapy #softtissuetherapy #dryneedling #cuppingtherapy #achesandpains #sportsinjuries #musclehealth #cantwaittobeback #keepyourbodymoving #improveyourflexibility #warrandyte #donvale #mitcham #nthringwood #ringwood #croydonhills #wongapark #parkorchardsmassage

02.01.2022 To all the Dads Happy Fathers Day! Why dont fish play basketball...... They have issues with the net! #hopetounnaturaltherapies #parkorchards #parkorchardsosteopath #parkorchardsmassage #nutritionist #fathersdayiso #osteopath #remedialmassagetherapist #complementaryhealthcare #softtissuetherapy #cuppingtherapy #dryneedling #fathersdaylove #fathersday2020 #sendingloveyourway #dadjokes #warrandyte #donvale #ringwood #fathersdayisolation

02.01.2022 Know why skeletons are so calm? ... Because nothing gets under their skin! Happy Halloween Enjoy some freedom this long weekend Melbourne! Stay safe

01.01.2022 Osteopathy can assist with injuries, headaches, neck and back pain, improve joint mobility & more. Remedial Massage is designed to reduce stress and tension, improve blood flow and help with flexibility. ... Our accredited practicing Nutritionist can provide you with simple meal and recipe ideas, improve your knowledge around nutrition and build a positive relationship with food. @darcie.ellen.nutrition Book online www.hopetounnt.com.au #hopetounnaturaltherapies #parkorchards #remedialmassage #remedialmassageparkorchards #parkorchardsosteopath #parkorchardshealth #donvale #warrandyte #darcieellennutrition #nutritionist #massagetherapist #softtissuetherapy #preventativehealth #musclepain #sportinjury #improveflexibility #giveyourbodythetreatmentitdeserves #nthringwood #ringwood #headaches #nourishingfoods #reducestress #naturalhealthcare #neckandbackpain #easetension