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Hopewood

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25.01.2022 When was the last time you read a whole book or even a detailed feature article in a print magazine? Do your daily reading habits flick across on social media, online news and other digital mediums? If you’re like so many people who don’t make time to readthen you should take the opportunity to restore your love of reading. Read our favourite wellbeing benefits here - https://bit.ly/3ke5jtZ

25.01.2022 Delicious asparagus and couscous salad - light, yet filling, healthy and tasty! This recipe has everything you want in a salad. Enjoy as a side to a main meal or on its own, you can’t go wrong! Read more - https://bit.ly/3fvsDzU

24.01.2022 Whether working from home or office, endless hours of sitting, computer screens, working through lunch breaks and eating at the desk have become too commonplace. Read about workplace wellness - https://bit.ly/30dFDpc

24.01.2022 Our Black Friday sale ends tonight. Don’t miss out on buying our popular lifestyle - Hopewood’s recipe for wellbeing book for the discounted price of $19.95. Simply enter the promo code BF10 at checkout - https://bit.ly/375K346

24.01.2022 Aromatherapy is a common treatment for calming the body which uses scents and fragrances to create a relaxing environment. Read more about the power of scents and fragrances here - https://bit.ly/3hWyyzX

22.01.2022 Caring for your skin should be an everyday ritual for everyone. Here’s a simple do-it-yourself recipe for a natural rose toner you can make at home - https://bit.ly/32VK8Fa

22.01.2022 Why do we need to self heal? The mind is an incredibly powerful force. Whether your body needs alignment physically, mentally or emotionally, these basic principles help us to make the right choices and think in a healthier, more positive and productive way. Read more - https://bit.ly/3guEC1P

21.01.2022 Hay fever is the most common respiratory disease amongst Australians, causing noses to run and eyes to water, among other unpleasant symptoms. Here are some natural remedies to reduce the effects of hay fever - https://bit.ly/2QRgaNa

20.01.2022 In the cooler months when the days seem shorter, we often find it more of a challenge to stay motivated to exercise. However, maintaining your drive as the seasons change doesn’t have to be difficult. Find out why - https://bit.ly/3gBoRGI

19.01.2022 There is a plethora of research about how practicing mindfulness can strengthen our performance and enhance our wellbeing. Even if you’re busy, all you need is 5 minutes to incorporate mindfulness into your daily routine. Here are four quick mindfulness exercises you can start doing today - https://bit.ly/3jETawZ

18.01.2022 Exfoliation is essential to regenerate skin cells. It helps to give you cleaner, brighter and smoother looking skin. Check out our tips for exfoliating - https://bit.ly/2TDLAYx

15.01.2022 Healthy meals don’t have to be expensive and elaborate. Here are three low budget meals that are easy to make - https://bit.ly/37Scape

14.01.2022 Rosti is a traditional Swiss breakfast dish, mainly consisting of potatoes, served in the style of a fritter. This cauliflower and parmesan cheese version is a delightfully different twist on the original approach. This recipe is what happens when you combine health with hearty comfort food. Only taking a few minutes to whip up, this recipe will leave you and the whole family satisfied! Try it tonight - https://bit.ly/2PsrqPm

14.01.2022 What can we do to make sure we’re consuming enough water to achieve optimal wellbeing? Here we are sharing five easy hacks to keep you hydrated and happy all day long! Check it out - https://bit.ly/3gqk1Ma

13.01.2022 Bike riding is on the move. It’s affordable, easy to do and can involve the whole family. Here are some tips to get you bike riding - https://bit.ly/36aST1k

11.01.2022 Happy Father’s Day to all the dads and grandads. Thank you for all the amazing things you do.

08.01.2022 Cleanse the winter blues away and prepare for the physical rebirth sunny spring brings with our Hopewood Mint-Rosemary Scrub - https://bit.ly/3jHpXBO

07.01.2022 We’re so excited! We’ve kicked off our Black Friday sale early! We’ve slashed the price of our lifestyle book to $19.95. Save over 65%. Don’t forget to use BF10 when you checkout - https://bit.ly/375K346 Offer ends midnight on 27 November 2020.

06.01.2022 Spring is all about fresh and light delights. Try our fresh granita as a healthy, fat free frozen dessert - https://bit.ly/3gUcxAy

06.01.2022 Get your heart rate up with this quick outdoor workout. You can do it in 10 minutes and you don’t need any equipment - https://bit.ly/3jMOOE0

05.01.2022 Making your own potpourri is an incredibly easy and fun project that will make your home smell fresh and beautiful. Whether it’s for your clothing drawers in a tied-up bag or laid out in a bowl for decoration, potpourri smells great and will help bring a sense of calm into your life. Creating your own scented bags or bowls of potpourri also means you can choose the aromas you like the most. Find out here today - https://bit.ly/39XvmAR

04.01.2022 Feeling a little cheeky? Try our refreshing pineapple-kiwi mocktail - https://bit.ly/2QOoiOf

03.01.2022 Black Friday Special! Our lifestyle Hopewood’s recipe for wellbeing book has over 100 healthy, easy to make recipes and is packed with tips and tools to lead a natural, healthy and happy life. You can grab your very own copy for only $19.95!... Enter the promo code BF10 at checkout - https://bit.ly/375K346

02.01.2022 If you think jumping on a trampoline is child’s play, think again. Trampoline exercise helps keep people in shape while having fun. Read about the benefits here - https://bit.ly/2QRAaPH

01.01.2022 Are you a runner? Running is one of the most vigorous and beneficial activities for your body. It requires a lot of vitamins and minerals to get your body powered up for the challenge as well as to recover. Many foods can assist your running efforts so, if you want to run and stay healthy, here are Hopewood’s top picks for your grocery list - https://bit.ly/3idD78X

01.01.2022 If you’ve been finding yourself heading to the kitchen fridge or pantry only to be staring aimlessly waiting for a snack to pop out at you, you’re not alone. Eating out of boredom is very common. Here are five ways to combat boredom binging - https://bit.ly/34UL13A