Hoppers Mums and Bubs in Point Cook, Victoria | Fitness trainer

Hoppers Mums and Bubs

Locality: Point Cook, Victoria

Phone: +61 3 9749 5110

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• Medical and health
• Medical centre
• Fitness trainer
• Pregnancy care centre
• Womens health clinic

24.01.2022 Post natal mums.....come and try Mums and Bubs Pilates tomorrow at Featherbrook Community Centre, 10am. There WILL be Pelvic Floor Exercises, there WILL be tummy exercises and there WILL be airconditioning....not to mention lots of fun with other Mums and Bubs! Look forward to seeing you there :)

23.01.2022 Hi all! Wanted to share a few photos on Laura's behalf of her special day :) - Simone

23.01.2022 Mums and Bubs Pilates.....tomorrow (Wednesday) at 10am. Come along for a great exercise session and catch up with other mums! Look forward to seeing you there :)

21.01.2022 Don't forget Mums and Bubs Pilates tomorrow at 10am! It's time to work those pelvic floor, abdominal and hip muscles!!

20.01.2022 An important message for all our post-natal ladies!

20.01.2022 Hi Hoppers Mums and Bubs Pilates! I hope you are finding some cool relief somewhere in this hot Melbourne day! Just posting a link for those of you interested in a Pelvic Floor App, released by the Continence Foundation of Australia and a website called Pelvic Floor First (worth a look too!). Stay tuned for an update on our information night and Active Birth classes :) http://www.pelvicfloorfirst.org.au//pelvic-floor-first-app

19.01.2022 http://www.pelvicfloorfirst.org.au//returning-to-sport-or- A guideline to returning to activity post child birth.

17.01.2022 Mums and Bubs! Come along tomorrow morning for a fun Mums and Bubs Pilates session - focussing on getting those tummy muscles, pelvic floor muscles and the whole post natal body moving again! Look forward to seeing you all at 10am, Featherbrook Community Centre, Point Cook!

16.01.2022 Seven surprising facts on bladder control, urinary incontinence from physiotherapist Elaine Miller via body+soul

13.01.2022 Returning to sport or exercise after the birth- what can you do and when can you do it safely? Participating in sport, running or other high-impact activities early after childbirth may actually reduce pelvic floor muscle strength and cause long-term bladder and bowel problems or pelvic organ prolapse. You can minimise the risk of these developing with some careful precautions. Clink on the link below for postnatal exercise guidelines including a week by week guide to safe re...turn to activity. http://www.pelvicfloorfirst.org.au//Returning_to_sport_Fin See more

11.01.2022 Good afternoon, Watermums! We are running a Bumps, Babes and Beyond Class 7pm-8:30pm this Thursday evening (the 12th of May). Bumps, Babes and Beyond is a FREE information session about how to exercise safely while pregnant and for a period after giving birth. Exercising while you’re pregnant has many benefits that can not only make it easier for you to get through your pregnancy, but also through labour and post-pregnancy recovery.... Contact the clinic if you are interested in coming along. Will hopefully see some of your familiar faces there! For further information have a read of the link below.

09.01.2022 A reminder to Mums and Bubs Pilates girls...tomorrows (Wednesday) class CANCELLED due to renovations at the centre. Class resumes next week!

09.01.2022 Calling all Mums and Bubs....well the cold, wintery days are well and truly here, BUT....don't let that stop you from coming and warming up with a work out for your pelvic floor, tummies and the rest of your post natal bodies!! See you at Featherbrook Community Centre tomorrow at 10am!

07.01.2022 For any of our Pilates ladies - just a reminder that the Mums n Bubs class on Wednesdays will now be the same price as the Monday class at the normal Group class rate of $30. Also we have a special for the month of January for the Mums n Bubs Pilates classes only of $150 for a Block of 6 Group Pilates classes. For mums who have left over block Watermums classes, the balance will be placed as a credit on their account to be used for the Mums n Bubs group classes. Note: A 45 minute Postnatal Assessment will be required before joining a class.

06.01.2022 Good morning ladies! Some Monday motivation for any of you who are struggling getting back to exercise post-birth! This mum has the right idea! We hope to see you all at Pilates classes this week.

06.01.2022 Attention all mums and bubs Pilates, pre and post natal! Next Thursday, 9th May is our FREE info night covering everything pregnancy and beyond when it comes to your body and its recovery. Abdominal separation, Pelvic Floor, Mastitis, appropriate exercise for a healthy pregnancy and to get that body back post baby! 7-8pm, reply here or ring the centre on 97495110 to reserve your seat!

05.01.2022 Good morning all, A friendly reminder of a few of the daily struggle's you endured throughout your pregnancy in the video below. A reminder also to all our post-natal patients about our Pilates timetable. We offer both pre and post natal classes at our Pilates Studio run by our fully qualified Physiotherapist's. Class details are as follow. ... Mums and Bubs Pilates (bring your bub along)- Monday and Wednesday 10am-10:45am Pre and post Natal Pilates- Tuesday 7pm-7:45pm Pilates for Mums- Saturday 10:45am-11:30am. Call one of the friendly staff at our clinic for further detail or to book into a class.

04.01.2022 Expressions of interest for another Active Birth Class in our timetable - October 4th.....see below link for further information :)

03.01.2022 Hoppers Mums and Bubs.....an extra special session tomorrow....it's reunion time. At 11-12 we will have a little morning tea/brunch for you to catchup with other mums and their babies, from Watermums and our Pilates classes. So why not come along to the class, then hang around with your bub and enjoy a catchup and little treat from 11am. Look forward to seeing you all there! P.s. if anyone has their own mat, it would be a good idea to bring it along, just in case we don't have enough!

01.01.2022 AIRCONDITIONED Hoppers Mums and Bubs Pilates, Pelvic Floor and Core class....come and escape the heat with me, see you at 10am tomorrow!