Horizon Physiotherapy & Clinical Pilates in Scarborough, Western Australia | Physical therapist

Horizon Physiotherapy & Clinical Pilates

Locality: Scarborough, Western Australia

Phone: 92457007

Address: 3/11 Doric Street 6019 Scarborough, WA, Australia

Website: http://www.horizonphysio.com.au/

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25.01.2022 Staff Spotlight - Fiona Chromiak Fi is one of our fantastic Physio team. She comes from a sporty background and enjoyed playing netball, swimming, hockey and basketball. Having an Aunty who is a Physio made it an easy decision to become a Sports Physiotherapist. Did you know Fi.. Has three energetic kids Is also partners in a hospitality business... Attends 6am FuMo sessions regularly (just so she can keep up with her running)! Weekends are spent at the sports ground with her three active kids and loves taking them on family holidays to the snow. She is a vibrant and passionate member of our Horizon family with a wealth of knowledge. Such a joy to work with! See more

25.01.2022 I Have Injured My ACL, Do I Need Surgery? In Australia our surgical rates for ACL injuries are very high but is surgery necessary? An article written by Horizons newest consultant Kieran Richardson outlines the current research on ACL injury and the role that surgery may or may not play https://www.physio-network.com/acl-surgery-no-longer-kneed/

24.01.2022 Our labour TENS Machine has arrived! If you are planning to have a natural birth, a Transcutaneous Electrical Nerve Stimulator (TENS) unit is a simple, non-invasive, drug free tool that can help provide pain relief during the early stages of labour. The obstetric TENS works by sending small, safe pulses of electrical current via the pads attached to your skin and has a BOOST button which is used to give an extra surge of stimulation during a contraction. If you want to know more about TENS, the advantages and disadvantages, when and how to use one during labour or the hiring process, please email [email protected] for more information or call Horizon physio on 9245 7007.

24.01.2022 World Breastfeeding Week The first week in August is World Breastfeeding Week. This is a week that we promote the amazing health benefits of breastfeeding your baby. However, not all women choose to continue breastfeeding. This is due to a number of reasons. But fear not, physiotherapists can have a powerful role in supporting women to establish good breastfeeding practices and maintain lactation in the long term! Mastitis or breast tissue inflammation can be extremely pain...ful. Symptoms can include redness, increased skin temperature and feeling unwell. One of the greatest risks of developing mastitis is having had a previous episode. Early detection and management can assist in resolving lactation problems and reducing pain!! Antibiotics should not always be frontline treatment. The key to resolution is finding potential causes for each woman. Modalities for effective treatment offered at Horizon include: - THERAPEUTIC ULTRASOUND for inflammation - LOW LEVEL LASER for cracked nipples - LYMPHATIC DRAINAGE TAPING Horizon Physio we will have you back on track. See more

22.01.2022 Foot Strength Have you ever looked at a babies foot and noticed how strong and flexible they are? Our feet are designed to be strong, highly mobile and highly sensitive and yet somewhere along the way they have become weak and are a common source of pain and dysfunction. A big reason for this is because we spend our lives wearing thick bottomed shoes. Similar to our hands our feet are highly sensitive and designed to feel the ground while we walk and run. Without input they can slowly become weaker and less reactive. This not only has an affect on our ability to walk and run, but on injuries as the force not absorbed by the foot ends up higher up the chain, often in the knee.

21.01.2022 Merry Christmas from us at Horizon Physiotherapy! We hope you are all having a wonderful and festive time with family and friends. Stay safe and we will see you all in the new year! The clinic will remain open as usual over the Christmas/New Year period.

21.01.2022 This is Josh expertly showing us the Side Plank and Twist. This is a common late-stage exercise used by our team of Physiotherapists to improve shoulder, scapula and core strength. It is great for athletes who are rehabilitating or preventing shoulder injuries.

21.01.2022 Motivation Monday Motivation Monday is designed to get your week off on the right foot. Our quote for today is a Chinese Proverb "The best time to plant a tree was 20 years ago. The second best time is now" It reminds us that whether you plan to plant a tree, start a new exercise program or start a new career the best time to get started is today!

21.01.2022 Is your New Years resolution to get fit and healthy? The safest way to do this is to have an exercise program written for you by an experienced exercise professional. Our team of physiotherapists and exercise physiologists work out of the City Beach Gym and can write you a program to achieve your goals as safely as possible.

21.01.2022 Monday Motivation Quote of the week this week comes from a man famous for his inspiring words - Sir Winston Churchill

20.01.2022 Client Focus - Meet Andy Froude Andy is a keen golfer playing 3 times a week. He leads an active lifestyle since retiring as the Master in Charge of Outdoor Education at Christ Church Grammar. Andy is a regular in our FuMo Exercise Therapy sessions. He enjoys the Physio guided program which he finds best for his mobility and maintaining core strength. Andy loves the banter interaction with staff and clients. He has a great sense of humour and is always smiling, such a joy to have in our day!

19.01.2022 Monday Motivation Todays motivational quote was said by Christopher Robin in A. A. Milne's classic book "Winnie the Pooh"

19.01.2022 This week is National Pain Week. 3.24 million people in Australia live with chronic pain which results in an estimated financial cost of $139.3 billion. Of those with chronic pain that present to their GPs only 1 in 100 will receive multidisciplinary care compared to 70% who are prescribed medications for their pain. In pain week we try to educate people what chronic pain is and how people successfully manage it. Check out the website http://www.nationalpainweek.org.au/ for ...more information and to look at this years campaign "faces of pain". If you are suffering from persistent or chronic pain their are many great resources at your fingertips. One fantastic resource created by world renown pain scientists Lorimer Moseley and Dave Moen is "Tame the Beast," check it out at https://www.tamethebeast.org For more information on pain book in to discuss with one of our physiotherapists on 92457007 or book online at www.horizonphysio.com.au See more

18.01.2022 Christmas is a great time to eat amazing food with amazing people. Last week our Horizon family had our Christmas lunch where we all exchanged gifts and filled our bellies a little more than we usually would on a work day.

18.01.2022 Horizon COVID Update We feel for the Victorians at present first bushfires and now a 2nd wave of COVID19. We are lucky here in good old isolated WA, but at Horizon we remain ever vigilant of infection control procedures. Horizon continues to maintain its full infection equipment and bedding wipe down after every appointment and session of FuMo. We have also paid for all our team to have the Influenza virus shot as well as completing the government COVID19 infection control... training course. New clients are screened prior to coming into the clinic for sickness, overseas travel and travel from Victoria. Our priority is keeping our clients and our team safe. If you feel sick, please see your doctor first and avoid coming into the clinic until you have been tested. These continue to be challenging times and wed like to thank all our wonderful clients for their support and understanding during this time. See more

18.01.2022 Back in the Sky How long does it take to recover from a full ACL rupture? Steve fully ruptured his ACL and MCL in a skydiving accident in November 2019. Eight months later he has returned to the sky with his team to practice for the upcoming state and national competition, ALL WITHOUT SURGERY! Well done Steve, it is all down to your amazing dedication and hard work sticking to your rehabilitation program. Good luck at competition!

17.01.2022 What sort of exercise is appropriate for Lower Back Pain? Recent evidence has shown exercise to be superior to stretching, hands-on treatment, pharmacological and surgical treatments for low back pain. But what exercise is best? The short answer is that pretty much any exercise is better than none. Individualised exercise, prescribed by a physiotherapist or exercise physiologist will help guide you through the most appropriate pathway for your pain. But the most important thing is to keep moving, even after your pain is long gone. Exercise and movement does NOT wear down your joints but instead will keep them strong and resilient. It is the best way to stay physically and mentally healthy.

16.01.2022 I can tell you from personal experience that our new obstetric TENS machine can be very valuable during labour. My wife gave birth to our beautiful daughter on the 6th of August and during her labour we used movement, fitball exercises, massage, heat, mindfulness meditation and our portable obstetric TENS machine. She felt that it really helped her get through her contractions, especially in early and mid-labour. If you are nearing the end of your pregnancy this machine is available for hire from Horizon Physiotherapy. Call 92457007 or book a session online at www.horizonphysio.com.au

16.01.2022 I have been diagnosed with osteoarthritis, what now? First of all, welcome to the club! The vast majority of people over the age of 30 have some degree of hip or knee joint degeneration or osteoarthritis, it is just a normal part of the aging process. If your first though is "Oh no, does that mean I need surgery?!" then don't worry, joint replacements should only be considered if the arthritis is very severe and you have exhausted all other options. In the mean time there i...s a lot you can do to improve your pain and function. The European League Against Rheumatism (EULAR) published an article outlining 11 recommendations for people with hip or knee osteoarthritis based on the current evidence. I have outlined a few of the points below. 1. Treatment of OA should be individualised to each person based on their specific symptoms and goals - make sure the program that you follow is designed just for you. 2. Treatment should include: education, activity pacing, a regular exercise program, weight loss if required and adjustment of mechanical factors 3. Exercise should be regular (built into normal routine), individualised and involve strengthening, aerobic exercise and mobility. The GLAD program run at Horizon Physiotherapy is designed specifically to address all of these factors. If you have OA and would like to know more book in to see one of our physiotherapists for a consult. Call 92457007 or book online at www.horizonphysio.com.au See more

15.01.2022 Meet Josh Annear Josh is a talented physio who has worked at Horizon on and off over the years. He took a short break to work and travel in the UK during 2017/2018. Josh is passionate about golf and performs "SwingFit" analysis of golf swing at Horizon. He is often spotted practicing his swing while waiting for the microwave or kettle to boil! Josh is also a loving and dedicated father of a 2 year old girl Frankie and is expecting number 2 in October!

15.01.2022 This Monday we have a mindfulness quote for you. It reminds us that all things heal with time. An especially important thing to remember for people around the world this year.

15.01.2022 Client Focus - Meg Caporn Meet fabulous Meg! Meg has undergone two surgeries on her patella after a dislocation and osteochondral fracture in 2018 whilst playing basketball. Whilst its been a long road to recovery, Meg has made exceptional progress and has remained diligent and consistent with all her rehabilitation sessions at the clinic and at home. She travels to and from the family farm most weeks and has nearly finished her uni course in Design and Advertising. Meg is one of the most bubbly and positive clients and we know she will be back playing basketball in the near future!

15.01.2022 Meet Kieran Kieran Richardson is the newest member of our Horizon team. Kieran has been a Specialist Musculoskeletal Physiotherapist since 2016. He is also the Director of Global Specialist Physiotherapy, a consultancy company of academics, researchers and educators. He has a special interest in evidence-based, non-surgical management of musculoskeletal conditions and recognition of these strategies within the Physiotherapy profession. We are very lucky to have someone of Kieran's expertise consulting with us. If you have a complex musculoskeletal condition that you would like treated without surgery by one of the best in the field call 92457007

14.01.2022 Congratulations to our partners at Fly-In Fly-Out Skydiving Team for coming 2nd place at nationals! Well done team!

14.01.2022 Did you know that up to 85% of people with shoulder pain can be diagnosed with "Sub-Acromial Pain Syndrome?" This is a disorder that includes rotator cuff tears, tendinosis and bursitis, and can usually be treated with appropriate exercise and WITHOUT the need for injections or surgery

14.01.2022 Client Focus - Meet Gemma Hadley Gemma has been a regular to Horizon Physio since we opened almost 10 years ago. Her body has been through a lot during her career as an Australian Water Polo player. She made the Olympic squads in 2004 and 2008 and won a super medal at the World Champs. Gemma is still involved in the sport coaching the State and Australian School girls teams. When shes not in the pool she loves walking her dog or playing the saxophone. She regularly attended our FuMo Exercise Therapy sessions. Thanks Gemma for your loyalty and support over the years!

13.01.2022 Meet - John McNamara One of our Horizon Heroes that competed in the Tour of Grace Town on the weekend. The Tour is a ride for PCHealth (Prostrate Cancer) and up to 300 riders participated. John recently had his Precision BikeFit at Horizon and was powering up the hills around Gracetown over the 90km course. He is also a regular at our FuMo (Functional Movement Sessions). Well done John!

13.01.2022 Should I Be Concerned About the Arthritis on My Scan? Osteoarthritis is a very common finding on scans. A recent systematic review looked at 5397 knee scans (MRIs) in people WITHOUT any knee pain or injury and found almost 1 in 5 people under 40 and 1 in 2 people over 40 had significant changes on their scan such as cartilage lesions, meniscal tears, bone bruises or bone spurs. All of these people with anatomical changes and NO pain means that it is entirely possible and even common to live with these changes pain-free.

13.01.2022 Osteoporosis and Bone Health Peak bone mass is reached when youre in your late twenties, and, after this it is vital to continue to get adequate calcium, exercise and vitamin D to maintain the bones you've built. Poor bone health affects 2 in 3 Australians and can lead to serious fractures which can cause chronic pain, disability and loss of independence. Osteoporosis occurs when bones lose calcium and other minerals, making them fragile and more likely to fracture. In Aust...ralia, osteoporosis affects 1.2 million people. This number is expected to increase as our population grows older. Osteoporosis affects more than 1 in 5 women over the age of 65 years, compared with around 1 in 20 men. Women are at greater risk of developing osteoporosis because of the rapid drop in the hormone oestrogen during menopause. In men, testosterone levels decline more gradually. As a result, bone mass in men usually remains adequate until later in life. Taking some simple actions can give your bones the best chance of remaining strong and resilient. Lifting weights or resistance training is a great way to maintain strong bones. Jogging, aerobics, tennis, dancing, netball or any exercise that is weight bearing and done on your feet will benefit your bones. Aim for regular exercise, at least three times per week. If your not sure where to start, or need more guidance to manage your bone health, come in for an assessment and planning session. Call 92457007 or book online at www.horizonphysio.com.au See more

12.01.2022 Two members of our Horizon family, Emily & Gen will compete in their Netball grand final on Saturday. 4 time league MVP winner Gen, Emily and their amazing City Beach team take on Classics 1 Good luck guys!

11.01.2022 Gym with a View Horizon Physiotherapy are very lucky to be able to use the amazing facilities down at the City of Perth Gym in City Beach. Our team of Exercise Physiologists and Physiotherapists can write you a personalised program to address your goals. All while you look at this view!

11.01.2022 Scoliosis Management Have you been diagnosed with scoliosis or know someone who has? We can assess your condition and prescribe you with evidence based scoliosis specific exercises that assist in pain management and postural re-education. From adolescents to adults we can assist in your care.

11.01.2022 Baby Lunges This is the second exercise in my series of easy exercises to do for parents. See the previous post on pram squats for another great exercise to do with your bub. Step 1: Make sure you have a very good, safe hold on your baby with their head supported. Alternatively you could use a safe baby carrier (while still using hands for extra support). Step 2: Bring one leg forward and drop down into a lunge position. Try to have your back knee under your hip and your fr...ont knee in line with your front foot. Step 3: Push right back up to standing with feet together. Make sure to keep the movement slow and smooth and try not to "bounce" your baby too much See more

11.01.2022 1. Immediate results Sound meditation makes relaxation easier and quicker than most other practices. The gentle sounds and vibrations almost immediately put you into an alpha-brainwave state, creating a calm, relaxed and meditative state of the mind and body. You simply lay back and let the sound do the work for you. 2. Feel the good vibes ... Sound vibrations can be felt in the physical body, through a harmonic phenomenon called sympathetic resonance. The vibrations move through the body shifting areas of muscle and nervous tension and in some cases pain, leaving the body feeling relaxed and restored. It’s a little like having a massage you really do feel the good vibes. 3. Experience transcendence The experience of sound meditation can be powerful, enabling some people to reach higher levels of consciousness and mind states. Sound offers another dimension to meditation practice and is suitable for meditators across all levels of experience. Come and feel the good vibes at Horizon Physio Saturdays 3-4pm https://events.humanitix.com/horizon

10.01.2022 Lockdown Silver Linings - Tendinopathy Week 5 day lockdown is a great opportunity to work on those niggling tendon injuries. Today is the final day of our hard lockdown! and so our final panadol exercise is for Rotator Cuff (shoulder) tendinopathy. Hold a light TheraBand wrapped in a loop around your hands. Make sure shoulders aren't dropped or rolled forward then with elbows bent at 90 degrees pull outward against the band and hold for 30-45 seconds. Rest for 1 minute then r...epeat 5 times. Complete this exercise 4 times throughout the day. The only way to eliminate these painful conditions is to follow a strict rehabilitation program. Horizons Tendinopathy program is based on the most current research to optimise your outcome. If you are interested in an individualised rehab program for your grumbing tendon, call Horizon on 9245 7007 to book in a video consult with one of our physiotherapists who will prescribe you a digital program. See more

10.01.2022 Band Cycling This exercise is a tough core exercise that will also help to condition your Glutes and Hip flexors. Have a band around your feet, holding in a crunch position with legs at tabletop (up at 90 degrees). Straighten one leg down towards the ground, keeping the other at tabletop, then return back to starting position and repeat with the opposite leg. Its important not to feel like your abdominals are pursing or doming out while doing this exercise as that is a signal that you are inappropriately bracing. For more tough exercises like this join our BodyFit crew at 7:10pm on Wednesday night.

10.01.2022 Whats your COVID silver lining? We are so lucky in Perth at the moment to only have minor COVID restrictions in place. Not that long ago all restaurants were closed and the majority of people were working from home. But during this time did you make any positive changes to your life? Maybe you discovered the importance of spending more quality time with your family, like Alex you finessed your sourdough making skills, or like Ellie you learned some amazing knitting skills? At Horizon we found ways of improving our sanitation and safety standards and have continued to appreciate our amazing local community. Comment below what you found positive during this time.

09.01.2022 Welcome back Dave! We are a very close family here at Horizon and it is always nice to welcome back a family member. Dave Tran worked here until 2017 when he moved to the UK for 2 years. While there he worked in physio clinics and with sports teams as well as making the most of his time exploring Europe and the UK. Dave is an excellent physio and brings a wealth of experience back with him. Great to have you back Dave!

09.01.2022 Exercises to Improve your Golf Swing Rib cage (thoracic) mobility is an important factor for many sports performance including swimming, throwing, and golf. We want the total shoulder turn in a golf swing to be at least 90 degrees around the spinal axis; of this, at least 45 degrees should come from the thoracic region. Give this exercise a go: A-Frame stretch. Get yourself into a squat position, and press your forearm between the two knees. Hold this position as you take t...he other out and up in an arc motion. Repeat 5 times each side. If you want a video analysis of your golf swing and exercises to improve your swing or minimise stress on the body the call and book in a SwingFit with Josh Call Horizon on 92457007 See more

08.01.2022 ****Update**** The State Government via the APA (Australian Physiotherapy Association) will allow Physiotherapy to operate as Critical Essential Frontline Healthcare as of tomorrow. Horizon will be open for hands on treatment (with masks and our usual high level infection control) from 8am - 4 pm tomorrow and Saturday. Booking via phone or online.

08.01.2022 Like Riding a Bike Horizon Physiotherapy Physiotherapist, Director and man of many talents Greg returned to rowing recently after a 17 year hiatus and 30 years since rowing with his pairs partner, and came away with a State Masters Championship Title in the coxless pair and 8+! Congratulations!

08.01.2022 Can't get to the golf club or the pool during lockdown? Don't worry we have you covered. The bow and arrow exercise is excellent for improving spinal rotation mobility and is a great exercise to keep you flexible during lockdown

08.01.2022 Staff Spotlight - Gen Ehlers Gen is a valued member of the Physio team, with special interest in Womens Health. Fun facts about Gen recently married Oct 2019, loves art and being creative, is a superstar netball player, her favourite dance moves are the worm and moonwalk, rates herself at table tennis and is a HUGE chocoholic.... Gens wonderful effervescent personality makes her a delight to be around and we love having her as part of our Horizon Family. Ask Gen to bust a move for you!

07.01.2022 COVID Update As life appears to continue as normal in Perth we remain ever-vigilant to minimise our chances of an outbreak like Victoria has been going through. At Horizon we continue aim to operate at the highest standards of health and cleanliness. All of our staff has be trained in COVID-19 health and safety protocols and have been vaccinated against this years flu. We are still cleaning and disinfecting between clients and classes and we continue to practice safe distancing whenever possible. If you are coming into classes please continue to bring your own towel and spray and wipe equipment after use.

07.01.2022 Well Done Gen! Gen was recently accepted into and has started her Post-graduate Masters Degree in Women's Health at Curtin University. Gen has always had a strong interest in Women's Health and has already completed courses in this area. The Masters degree will see her join an elite group of Women's Health Physiotherapists who have completed one of the most internationally renowned Women's Health Courses. It's not an easy undertaking but you're up to the challenge Gen!

07.01.2022 Should your child wear shoes to run? This is an interesting question because you want to give your kids all the support they can get and prevent injury wherever possible. But is wearing heavy bottomed running shoes accomplishing this? Part 1 will shoes help prevent injury? As a species we have been running for 2 million years and because of this, running is engrained into our DNA. It is the way we hunt prey, escape from predators and have survived as a species, but will wear...ing running shoes enhance this or get in the way of it? A study in 2017 looked at children runners in a country known for its running - Kenya. Children who were habitually barefoot runners had an injury prevalence of 8% compared to children who wore shoes having a MUCH higher injury prevalence of 61% There are many things to consider when buying shoes for your children but remember that more support is not always better. See more

06.01.2022 Todays Motivation Monday quote comes from world record and gold medal winning distance runner Mo Farah. As the weather is clearing up and running season is beginning we are reminded by Mo Farah that you only get out of your training what you put in to it

06.01.2022 Do you suffer from hip or buttock pain? Hip and buttock pain is a very common condition seen by our physios... Between the lumbar spine, pelvis and hip there is a complex array of joints, ligaments, muscles, tendons and nerves, all of which can be pain producing. From hip joint fractures to gluteal tendon tears, they can all be a pain in the butt!

05.01.2022 The Cost of Back Pain Back pain can be a chronic, debilitating condition and can have a huge impact on your life. It also has a massive financial impact. In 2016 the US spent an estimated $3.1 trillion (17.9% of GDP and an average of $9655 per person) on healthcare. Of the 154 conditions reported on, low back and neck pain had the highest amount of health care spending with an estimated $134.5 billion. Other musculoskeletal disorders account for the second highest and diabetes the third highest. There is a similar story in Australia where where 50% of Australians have back pain in the past month and back pain is the most common condition keeping older Australians out of work. This huge financial burden is one of the many reasons it is imperative to manage your back pain well so that it doesn't become chronic.

05.01.2022 Reverse Mountain Climbers This is a challenging exercise for shoulder strength and mobility as well as back, glute and hamstring strength. In reverse plank position with neutral shoulder girdle and open through the collar bones. Lift legs up towards the chest 1 at a time. If this is sore on the knees or hamstrings the do with slightly bent knees. For more exercises like this come in to our high intensity interval class - BodyFit on Wednesday nights. Please note: this exercise might be irritable if you have shoulder or wrist pain. If you have pain or an active injury only perform exercises as directed by your physiotherapist.

05.01.2022 The Festive Season balancing act. To try at home. Test your balance by standing on one leg (in a safe space!) and close your eyes. If you cannot hold it for 20 seconds without putting your foot down, then you should try practicing this balance exercise at home. Place some dots or markers on the floor to aim for. 8 rounds of each should give you a good workout. Let us know how you go in our comments :)

05.01.2022 RECTUS DIASTASES Do you have one? What can you do about it? How can physio help? Some quick facts about pregnancy related abdominal separation: 1 in 3 women may experience ongoing separation It is completely normal for the linea alba to thin and widen towards the end of pregnancy, 100% of pregnant women greater than 35wks experience this.... There are NO set exercises or one-size-fits-all approaches to fixing the separation Rehabilitation depends on YOUR GOALS and individual presentation It is not just about the gap If you think you might have abdominal separation post pregnancy AND more importantly, if it affects your function and/or your self confidence and you are wanting to return to YOUR sport or chosen exercise, physiotherapy may be beneficial for you. We also offer individualised assessment for our MUMFIT exercise program where you can join in any daily class. Book an appointment with Genevieve at Horizon via phone 9245 7007 or email [email protected] See more

05.01.2022 Can marathon running actually help my knees? The age old fable that running will "wear out" your knees has been long disproved. We have proven that a moderate amount of running can actually protect your knee cartilage and may prevent you from needed knee replacements later in life. But how will running long distance affect me if I am a novice runner? A study released last year researched first-time marathon runners and completed MRI's on their knees before they started tra...ining and after they finished their race. The results showed that the vast majority of people had damage to the knee joint pre-training and had significantly improved after completing the marathon! Some patella (knee cap) joint damage was increased, but without symptoms. This study shows what we have known for a long time - movement and load is imperative for joint health. Make an appointment with our experienced team of Physiotherapists for the management and/or rehabilitation of your knees. Horizon Physio 92457007 See more

04.01.2022 How do I treat my Shoulder Pain? Shoulder pain is a hugely common condition in Australia, the vast majority of which present with pain in the front of the shoulder and are diagnosed as "Sub-acromial Pain Syndrome" This condition last for a long time and often doesn't feel like it improves without intervention, so what is the best way to treat it? According to the research, appropriate exercise therapy is the most clinically effective way of treating this disorder. It is also the most cost-effective and provides other associated health benefits. For a plan to treat your shoulder pain book in to see one of our physiotherapists on 92457007 or book online at www.horizonphysio.com.au

04.01.2022 We are always looking for ways to make exercises in the FuMo studio as functional to your goals as we can. Here is Tim working on his core stability on the surf set while kayaking. Looks tough!

04.01.2022 Change your relationship with pain! Mindful meditation is proven to help people who live with chronic pain by providing ways to explore and modify physical and emotional responses. The body scan is a common practice used to focus attention on pleasant and unpleasant sensations in the body and the breath is used to gently soften and release tension. ... As we scan the body in this mindful way, we begin to notice that the sensations in the body shift and change. As we get to know pain and learn to breathe into it, the intensity of pain shifts. Clinical trials have shown that this practice can lead to significant reduction in pain intensity. The other part of the practice involves tuning into our emotional responses to pain. By listening closely to our emotional response to pain and the thoughts and feelings we attach to it, we can change our relationship with pain. Soundwaves integrates these practices with sound. In a sound meditation the sound vibrations add another dimension to the experience, moving through the body and releasing tension like a massage of sound. Soundwaves Meditation, Saturdays 3-4pm @ Horizon Physio BOOK NOW https://events.humanitix.com/horizon

03.01.2022 Motivational Monday Todays quote is a motivational quote about motivation. It was said by middle distance athlete turn politician Jim Ryun and highlights the importance of creating habits for success

02.01.2022 MONDAY MOTIVATION Todays motivational quote is from an unknown source but is great advise. Not only to teach perseverance but also the importance of rest

02.01.2022 Rotator Cuff Salutes. This is a great exercise for strengthening the back of your rotator cuff as well as shoulder blade and posterior deltoid. With band tied to pole or jammed in door frame at head height Have your arm out to the side in "throwing position" Slowly salute above your head, keeping your forearm in-line with your body, then return to starting position. ... Exercises should be completely pain free. If you have a shoulder injury talk with your physio before attempting any exercises because they might not be suitable for your condition. For more information or if you have a shoulder injury, book in to see one of our physiotherapists Call 92457007 or book online at www.horizonphysio.com.au See more

01.01.2022 Today is National R U OK Day Its the day where we are reminded to check in with our friends, family and even ourselves, and ask the question "are you OK?" This year we are encouraged to think about the next steps after asking the question. Listen to the response: Be empathetic and supportive, answering this question honestly can be very difficult Encourage action: Help them find professional help. It's a sign of strength to ask for help.... Check in: regularly touch base to make sure they are coping and to let them know you are there for them. For more information go to https://www.ruok.org.au See more

01.01.2022 Monday Motivation Todays quote comes from Henry Ford who optimised teamwork to create the assembly line technique of mass production

01.01.2022 Motivation Monday The quote this week is from the legendary Michael Jordan who lived by his own words and took the Chicago Bulls to 6 Championships with his incredible work ethic

01.01.2022 Here Josh is showing off his impressive rotator cuff strength, coordination and timing! This is a tough, end-stage exercise that our team of physiotherapists will often use in shoulder injury rehabilitation and prevention.