Hornsby Kettlebell Club in Waitara, New South Wales, Australia | Community organisation

Hornsby Kettlebell Club

Locality: Waitara, New South Wales, Australia

Phone: +61 431 390 739

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• Sports club
• Gym/Physical fitness centre
• Community organisation
• Coach

25.01.2022 Marganna's first session after her 75th birthday. 100 swings with the 16kg for the finisher. And people wonder why I'm always smiling at work?!?! #SokolStrong #StrengthCures #StrongFirst

23.01.2022 27/4/16 1x KB Snatch 1x KB Push Press 1x KB Push Jerk Switch Hands & Repeat... 2x KB Snatch 2x KB Push Press 2x KB Push Jerk Switch Hands & Repeat 3x KB Snatch 3x KB Push Press 3x KB Push Jerk Switch Hands & Repeat 5 Rounds See more

23.01.2022 4/5/16 "The Hellion" KB Swing One Arm KB Swing L One Arm Kb Swing R... KB Thruster L KB Thruster R 2/4/6/8/10/8/6/4/2 See more

18.01.2022 You have to romance the 203lb Kettlebell before you swing it with one arm. #ultimateathleticism #zerodancemoves #hippower #armstillattached #simpleshouldersolution

18.01.2022 20/4/16 5x KB Swing L 5x KB Snatch L 5x KB Swing R 5x KB Snatch R... 8min AMRAP 5min Rest 5x KB Clean L 5x KB Thruster L 5x KB Clean R 5x KB Thruster R 8min AMRAP

17.01.2022 25/5/16 KB Mountains: KB Swing Goblet Squat... Med Ball Slam 5-10-15-10-5 Climb up & down mountain 20,24,32/12,16,20

10.01.2022 23/11/16 "The Coyote" 15x KB Swings 32/24 5x KB Goblet Squat ... 3x Push ups 20 Rounds See more

06.01.2022 Q: Why? A: Because the swing is the antidote to the sitting posture. Q: How does it correct sitting posture? A: It strengthens the glutes and opens the hip flex...ors. (When you are seated, the glutes are turned off and the hip flexors are shortened.) It also re-establishes proper breathing, mobilizes the hips, and stabilizes the spine. Q: Better health, posture, and mobilityis that all? A: In fact that's not all, but it is plenty. Q: So is this all a person needs to do? A: It is a bare minimum. If all you have is a minute or two, do swings. Q: What if I sit for 10 hours a day? A: Then you should swing a bell for a minimum of 5 minutes, every day. Q: What if I can't find 5 minutes every day? A: You cannot seriously be asking this. Q: What if I ride a bike instead? A: Biking is fine exercise but it is also more time spent in flexion, making the extension movement of swings even more necessary. Q: Who does this apply to? A: Every person. Q: For like a month, or a year, or for how long? A: Taking care of yourself is for forever.

05.01.2022 11/5/16 5x Double KB Swing 3x Double KB Clean 1x Double KB Squat 15min AMRAP

05.01.2022 13/4/16 8x KB Cleans L 3x KB Squat Swing & Switch 8x KB Cleans R... 3x KB Squat Swing & Switch 5x KB Cleans L 2x KB Squat Swing & Switch 5x KB Cleans R 2x KB Squat Swing & Switch 3x KB Cleans L 1x KB Squat Swing & Switch 3x KB Cleans R 1x KB Squat "Death By KB Swing" Increase 1rep EMOTM

03.01.2022 21/8/15 Clean & Press 1-5 ladder, run rack Windmill 5x3/3 Renegade Row 5x10/10... 3/3x Heavy Clean 5x Pull ups 7x Ring Dips 15min AMRAP

02.01.2022 6/4/16 "The Beast Mother" KB Swing 20/12 KB Clean & Press KB Snatch... KB Squat 2/2,4/4,6/6,8/8,6/6,4/4,2/2 15min AMRAP See more