Meraki Horsemanship & Healing in Perth, Western Australia | Mental health service

Meraki Horsemanship & Healing

Locality: Perth, Western Australia

Phone: +61 439 439 978

Address: 3918 South western Highway 6207 Perth, WA, Australia

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• Medical and health
• Mental health service

25.01.2022 What are your intentions behind the things you CHOOSE to say to someone? Words do hurt and they plant seeds in the mind of the person you say them to. Is what you say going to benefit them? Will it grow your friendship or help ruin it? Is it kind? Is it truthful? And what do you gain by it being heard by them? Once said you can never take them back.. not really.. not completely. Be careful and always ask YOURSELF why before you speak the words. That includes what you say to yourself

24.01.2022 We all wear masks... alter or adapt parts of ourselves to suit situations, people etc. this is natural.... but sometimes we wear the masks so long and we forget to take them off... we lose who we truly are in an attempt to be something else for other people. Do you know who you are? Or is it time you took off the mask and let the world see you for the first time

23.01.2022 Which one are you feeding. Where your thoughts go your energy flows.... make sure you aren’t putting extra energy in to the things you don’t want in life do one thing today that feeds a happy healthy future xx

22.01.2022 "Often in life, it's not the crisis that hurts or kills us but the struggle we put up when we confront it."

21.01.2022 Be present in every moment... you don’t know how many you have xx

21.01.2022 This is equally as true when speaking to yourself... your inner voice is the loudest,strongest and most consistent voice you will ever hear...

19.01.2022 Forgiveness is not about the other person, it is about yourself, the only person that is affected by hanging on to the hurt is yourself. Forgive...and feel the release of the control that the circumstance, occurrence or individual had over you

19.01.2022 This is what it’s all about Tag someone you love to share this message with them!

18.01.2022 Hey there beautiful people! If you haven’t heard of this awesome example of a human being yet then please make a cuppa or put down what your doing and take 5 quiet minutes to watch this... it’s worth it I promise mindset... perspective... beliefs... it is truly everything! https://youtu.be/ggQ_NmUsmQQ

17.01.2022 Choose to be planted... dark times create growth if we allow it

15.01.2022 When A group of Uni Students approached me to be the subject of their assignment to create a corporate video.. I was flattered but nervous. I am not used to being in front of the camera and although I am very confident in myself and what I do within the safety of my own gates... putting it out there in to the world was extremely scary. What these young men created was so amazing, I am so proud to have this keepsake. So as part of my own personal development, challenging the l...imits of my own self esteem and ignoring my ego thats screaming for me to not show this to anyone, I am going to put it out there.... yikes. Please note that during the editing process some terminology and phrasing was removed, one in particular that I want to mention is when I comment "I ask what the person hates about themself" this is referencing the negative self talk patterns we have, I actually do not ever use the term "hate" (glitch of the nerves) and the explanation was removed. I was very nervous and the guys had to sift through over an hour of me talking... i think it turned out pretty amazing! and I am happy to report they received top marks. So please enjoy and I hope you get a sense of what I am trying to create xx See more

15.01.2022 A lot of this mans words resonate deeply with me and where I have been taking my horsemanship and life practices. Incorporating breath, centred awareness of body and connection to self and nature is a very deep and integral part of horse human partnership. You may have seen a lot of things floating around Facebook about Nahshon Cook lately... I recommend checking it out. This interview held by Warwick Schiller is a great place to start

15.01.2022 The pain is in the indecision... be true to your heart

14.01.2022 So true! When you communicate with someone (human or animal) if they do not understand what you are trying to say.... it is not them that needs to change, it is how you deliver it to them that needs to be different. Their reaction is just a gauge of how well you understood how to communicate it in the first place

14.01.2022 The Way you like to be loved and feel most loved is not always the same way your partner wants to be shown love... it can cause some bumps in the relationship if you are trying to express love in a way they don’t connect with. Knowing the love language of your partner is a great way to deepen your connection and truly understand how to help them feel most loved and appreciated by you. What is your love language? What is your partners love language? How have you expressed love to them in the past... did it hit the spot? This goes for all relationships not just the intimate ones

14.01.2022 . What if there's nothing wrong with you? . What if the people you've chosen to surround yourself with, partner with, or be friends with, are those matching you...r limiting beliefs? . Meaning they can do nothing other than deliver what your subconscious mind is expecting.. (because you chose them based on what you believe about yourself and the world around you).. . It's really confronting to realise that we have chosen our situation. And even more so when we see how much we've repeated the pattern. . 'I didn't ask for this! No one would! How DARE you suggest that!' . Let me ask you this then.. did you pay attention to the Red Flags? Did you honour your Not Negotiables? Have you been making allowances, not speaking up, staying small, or not living the life you want just to keep the peace? Do you even have a list of what's OK and what's not OK in a friendship, relationship, partnership? . I didn't, and it got me into a LOT of pain . There's a saying, 'Don't go grocery shopping when you're hungry'.. the same goes for when you're looking for a partner or friend.. 'We all eat lies when our hearts are hungry'.. (this also ties in with feelings of unworthiness) . If we're not clear on what's not OK, and we don't know specifically what kind of relationship we want, what values we'd like to share etc.. we will fall for anything, and/or put up with horrible situations, hence choosing patterns of disappointment, abuse and heartache. . What if you stopped? What if you wrote down a list of Not Negotiables, (use past destructive relationships as a guide to get you started), so that you notice Red Flags and stop anything undesirable in its' tracks.. Then get another list going of all the cool stuff you'd love in a relationship or friendship . When we are clear on what we want our Subconscious Mind goes to work to look for that for us (Read this sentence again).. . When we are not clear, when we are fearful of being lonely, we will fall for anything, for our old pattern, and/or we'll stay in a bad relationship or friendship because we feel uncomfortable about boundaries, about hurting them, about them hurting us if we speak up.. and we remain trapped and angry and resentful and resigned and sad. . People who make a choice to grow, to work on their mindset, take actions to take better care of their health and well-being, and who start to draw boundaries with others, will notice that their partners, friends, kids even, will buck at the new rules. . Keep going, they'll get used to it .. It's just weird for them because they are used to one version of you. Just keep taking care of yourself, they will love the new you.. because YOU will.. . NOTE: If you're still friends with people who are part of a destructive past you'll find the emotional conflict may escalate. Remember you chose to grow, they may not, so don't expect them to understand.. or like it . And don't you DARE keep yourself small for others who refuse to grow! If you're taking care of your health, your emotional safety and your happiness and someone is kicking up a stink about it.. move on, walk away. . I'll say it again.. there are cool friends and wonderful partners out there PRAYING to have someone like you in their lives. . x . #justinedeancoaching #youjustgottasked #justinemademedoit #30dayChallenge See more

13.01.2022 Gratefulness really is the secret to being truly Happy. How often do you really take time to acknowledge life, your achievements, the people you share time with? From the little pleasures to the giant experiences, the gifts of nature to the everyday things we take for granted. There is wonder in every minute of the day if you choose to see... and I mean really truly see it Take a few minutes out of your day to listen to my favourite reminder of gratefulness xx https://youtu.be/3Zl9puhwiyw

11.01.2022 I came across this photo in my cyber travels today.... how does it make you feel? Are you your best friend? You will never spend more time with anyone than you do yourself... so make sure it’s time well spent With someone that’s your biggest fan and not your worst critic everything you need to be truly happy is, and always has been, within you

08.01.2022 While you are still breathing... is NEVER too late to start again! It is NEVER too late to reinvent yourself! It is NEVER too late to change your mind! It is NEVER too late to do, have or be anything you want! I am a big believer in timing, in patience and in not giving up no matter how slow your progress. every morning is the perfect opportunity for a brand new journey... or even just finishing an old one... stay inspired

08.01.2022 Saw this one during my cyber travels today... and it is so true! Really struck a cord with me. How is your diet?

07.01.2022 Good morning beautiful people! I won't be taking on any new clients or lessons until the end of August thank you xx

06.01.2022 I have been very quiet on here lately... took some time out during this wet weather for some learning and development. Slowly completing some projects on the property so I can provide even better service for my clients in the future... it takes time and patience but I love planning and seeing the progress (no matter how slow it's still forward ) Keep an eye out for some awesome upcoming events at Willowbrook !!

04.01.2022 I love watching partnerships come together... with horses and humans is my favourite but all moments of connection with anyone and anything are sacred. In today's society it's not always easy to find...We have lost sight of how life is meant to be...that we are ALL connected , we are all one and we are our happiest when in those moments.

02.01.2022 This one was hard for me to learn. Feeling guilty every time I spoke up to anyone. If any conversation about YOUR feelings and boundaries ends with someone dismissing you, blaming you or making comments that you need to let it go, then the issue is their end not yours. I used to think talking about feelings and enforcing boundaries meant I was a negative and weak person... but it’s the opposite! Having a healthy relationship to boundary setting and the vulnerability to share feelings is the pathway to a very strong, healthy and positive you... stay true to you