Hotchoc's Muaythai-Boxing Bootcamps | Sport & fitness instruction

Hotchoc's Muaythai-Boxing Bootcamps

Phone: +61 411 487 704

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24.01.2022 first class free bring a friend for free all fitness levels catered for good way to get rid of your weekly frustrations learn self defence while toning your body... give yourself more confidence See more

23.01.2022 Saturday morning muggy bootcamp..sweaty muggy hot drills

23.01.2022 Thanks to Rob Gaskell from Evolve Fitness in California for sending in this awesome workout. The Horse Shoe Partner Workout Drill Length: 30 minutes Equipment n...eeded: Cones Here is a workout I have been using for a number of years. Demanding but great. Set up Set up 8 exercise stations in a large horseshoe shape as shown below. How it works [ 218 more words ] http://bootcampideas.com/partner-relay-workout/ See more

21.01.2022 this class is a high tense cardio workout involving interval training of punching kicking kneeing and elbows plus core workout

20.01.2022 Saturday morning Minnie bootcamp Leanne Wingrave Trina Larsen

20.01.2022 WE CATER FOR ALL FITNESS LEVELS ALL AGE GROUPS WELCOME (12YRS ABOVE) FIRST SESSION FREE BRING A FRIEND FOR FREE..... 10% DISCOUNT ON BULK BOOKINGS TIME TO GET RID OF THOSE WEEKLY FRUSTRATIONS TRAIN WITH THE FRIENDLY ''HOTCHOC MUAYTHAI TEAM''

19.01.2022 ATTENTION....''HOTCHOC'S MUAYTHAI CLASSES'' WILL BE COMMENCING FROM NEXT TUESDAY..WATCH THIS SPACE FOR COMING INFORMATIONATTENTION....''HOTCHOC'S MUAYTHAI CLASSES'' WILL BE COMMENCING FROM NEXT TUESDAY..WATCH THIS SPACE FOR COMING INFORMATION

18.01.2022 ARE YOU LOOKING FOR AN EARLY WEEKEND WORKOUT TO START THE WEEKEND OFF ??? TIME TO GET RID OF YOUR WEEKLY FRUSTRATIONS TONE THAT BODY--STRENGTHEN YOUR CORE--... GET THAT 6PACK BACK FIRST SESSION FREE #gohard #hiit #bootcamp #muaythai #strength #hardout #fitness #6pack #core #hotchoc #nofrustrations #allin #kickme #bodytone

17.01.2022 This healthy chocolate mousse cake may just be the best dessert recipe I have ever made! It is the perfect recipe to share with family and friends...or make the whole thing just for yourself FULL RECIPE: http://bit.ly/2uS9UIu

17.01.2022 Saturday morning BOOTCAMP One of the hardest ones to date... Sandbags,tyre jumps Push-ups,ab rollouts Hurdles,ladder jumps ... Battle rope,medicine ball throws Ely bar curls with lungs Sprints shuttles, Core workouts Orsum workout girls proud of youse .. A shame we were sort 3/4 more See more

16.01.2022 Saturday morning minnie bootcamp with Trina Larsen Leanne Wingrave

16.01.2022 MUAYTHAI -is a great way to way to build, safe new fitness and self defence skills,confidence,motivation,discipline. Our Muaythai classes cater for all fitness levels and age groups above 12yrs old.. Over 20 years experience HOTCHOC'S MUAYTHAI is the best place to train... XX First class free XX Bring a workout partner for free.XX Inbox me for more information Our Muaythai classes cater for all fitness levels and age groups above 12yrs old.. Over 20 years experience HOTCHOC'S MUAYTHAI is the best place to train XX First class free XX Bring a workout partner for free.XX Inbox me for more details.... #muaythai #fitness #hotchocmuaythai #boxing #kickboxing #martialarts

16.01.2022 FULLY QUALIFIED PERSONAL TRAINER FULLY INSURED GYM OVER 20 YEARS MUAYTHAI KICKBOXING EXPERIENCE SELF DEFENCE TRAINING ... FIGHT TRAINING FULLY EQUIPPED STUDIO MUAYTHAI CLASSES HIIT BOXING CLASSES BOOTCAMPS wishing to get fit loose those extra kilo's tone that body build more muscle HOTCHOC'S MUAYTHAI can help you achieve your goals .. WHAT EVER FITNESS NEEDS YOUR AFTER WE CAN ACHIEVE IT TOGETHER.. 1ON 1 PERSONAL TRAINING GROUPS OF 2/4/6 PEOPLE DISCOUNTS FOR BULK SESSIONS PM ME FOR MORE DISCOUNT RATES

15.01.2022 WEEKLY MUAYTHAI / KICKBOXING CLASSES.. A GREAT WAY TO GET FIT AND LEARN SELF DEFENCE A GOOD WAY TO BUILD YOUR SLEF CONFIDENCE-DISCIPLINE... FIRST SESSION FREE-BRING A WORKOUT BUDDY FREE WE CATER FOR ALL FITNESS LEVELS AND AGE GROUPS ABOVE 12YRS ... COME JOIN THE ''HOTCHOC MUAYTHAI TEAM'' OVER 25 YEARS EXPERIENCE ''HOTCHOC'S MUAYTHAI ACADEMEY'' #muaythai #kickboxing #boxing #fitness #teamhotchoc #wellbeing #teamwork #kickthat #disipline #selfdefence #workout #gohard

14.01.2022 Got to do these soon

14.01.2022 IV OPENED ANEW INSTAGRAM ACCOUNT FOR MY GYM ONLY Hotchoc muaythai PLEASE FOLLOW

14.01.2022 THIS BOOT-CAMP WILL BE A MIXTURE OF- AGILITY ,POLOMTRICS-,CORE WORKOUT ..THIS WILL BE A HIGH INTENSE 1 HOUR WORKOUT,, MEDICINE BALL THROWS-SANDBAG WORKOUTS.-HURDLES-LADDER SPRINTS-ABS WORKOUT-BATTLE-ROPE-AND MORE SUPRISES

13.01.2022 Let’s start your New Years goals with a BIG BANG... Come along to a HARDOUT HIIT SESSION.. hand drills legs -knee -core-agility combos

13.01.2022 Saturday morning bootcamp a small one but hard out..good workout girls

12.01.2022 ARE YOU LOOKING FOR AN EARLY WEEKEND WORKOUT TO START THE WEEKEND OFF ??? TIME TO GET RID OF YOUR WEEKLY FRUSTRATIONS TONE THAT BODY--STRENGTHEN YOUR CORE--... GET THAT 6PACK BACK FIRST SESSION FREE #gohard #hiit #bootcamp #muaythai #strength #hardout #fitness #6pack #core #hotchoc #nofrustrations #allin #kickme #bodytone

12.01.2022 Saturday morning BOOTCAMP 10 stations .. Hard yakka....

12.01.2022 awesomeness is awesome

12.01.2022 28 Bootcamp Exercises You Can Do With Resistance Bands http://bootcampideas.com/28-bootcamp-exercises-for-resista/

11.01.2022 Hotchoc's Muaythai-Boxing Bootcamps added an event. 13 July at 18:57 THESE BOOTCAMPS ARE NOT LIKE YOUR NORMAL ONES .. WEEKLY CHANGES..... NO CLASS IS EVER THE SAME... YOU CAN GO YOU OWN PACE OR AS HARD AS YOU WISH THEY ARE ADAPTABLE YOU ALL FITNESS LEVELS IF YOU WANT TO TONE YOUR BODY... THIS IS THE PLACE TO START.... FIRST CLASS IS FREE BRING A WORKOUT BUDDY FOR FREE.(conditions apply) See more

11.01.2022 Whose up for HIIT CLASS TOMORROW MORNING AT 6;30am WARNING ;;;;; It will get you pumping very high intensity

10.01.2022 Hotchoc's Muaythai Academy added an event. 13 July at 17:47 these classes are for all fitness levels all ages above 12yrs are welcome if your looking to build your self confidence and learn self defence this is the place ..... tone that body and get fit all at the same time DISCOUNTS AVAILABLE FOR BULK PAYMENTS FIRST SESSION FREE BRING A BUDDY TO WORKOUT WITH FOR FREE.. See more

10.01.2022 First BOOTCAMP/HIIT CLASS for 2018..Good little turnout ,good to see some old faces back into it..lots of good fast combos,slip,weaves squats and of course abs..good work girls see you all for Tuesday class

09.01.2022 Our Best Kettlebell & Battling Ropes Workout ever with Daniel Henderson....

08.01.2022 One of the nastiest KOs we've ever seen!

08.01.2022 MUAYTHAI / KICKBOXING / SELF DEFENCE / FITNESS / WEIGHT LOSS.. FIRST CLASS FREE,,,, We have classes to suit all ages and fitness levels.... Its a great way to build discipline and confidence and get rid of those weekly frustrations. Try something new. A great way to meet new people and tone your body.. Over 20 years experience HOTCHOC MUAYTHAI is the place to train #teamhotchoc #muaythai #kickboxing #selfdefence #wellbeing #

08.01.2022 Saturday morning BOOTCAMP Amelia having fun

07.01.2022 Watch Shaquille O' Neal enter the cage with UFC fighters, Forrest Griffin and Claudinha Gadelha, as Dana White refs the fight.

07.01.2022 within these classes you will learn the basics to advanced styles of muaythai/kickboxing.. all fitness levels are catered for...

07.01.2022 EARLY WAKE UP HIIT CLASS GOOD WAY TO START THE WEEKEND GO HARD OR GO HOME FIRST SESSION FREE BRING A GYM BUDDY TO WORKOUT WITH

05.01.2022 MUAYTHAI / KICKBOXING / SELF DEFENCE / FITNESS / WEIGHT LOSS.. FIRST CLASS FREE,,,, We have classes to suit all ages and fitness levels.... Its a great way to build discipline and confidence and get rid of those weekly frustrations. Try something new. A great way to meet new people and tone your body.. Over 20 years experience HOTCHOC MUAYTHAI is the place to train #teamhotchoc #muaythai #kickboxing #selfdefence #wellbeing #

04.01.2022 Have you got new goals for 2018?? Have you started your 2018 goals?? If not well it’s time to motivate yourself... Time to come and join up with the HOTCHOC MUAYTHAI FAMILY.. Wether it’s- weight loss-toning up-self defences-strength training...... YOU CAN ACHIEVE YOUR GOALS WITH US.. See more

03.01.2022 FIRST CLASS FREE BRING A GYM BUDDY ALONG TO WORKOUT WITH (FOR FREE) 10% DISCOUNT ON BULK SESSION PAYMENTS. (Conditions apply)... THIS'' HIIT CLASS'' HAS A COMBINATION OF MAUYTHAI AND BOXING...INTERVAL TRAINING... HARD AND FAST COMBINATIONS IF YOUR WISHING TO GET YOUR HEART RATE TO THE MAX WELL THIS THE CLASS FOR YOU...

03.01.2022 BOOTCAMP WILL BE AT MY GYM NOT EAGLEBY SOUTH PRIMARY... pm me for address if your comingBOOTCAMP WILL BE AT MY GYM NOT EAGLEBY SOUTH PRIMARY... pm me for address if your coming

03.01.2022 MUAYTHAI -is a great way to way to build, fitness and self defence skills,confidence,motivation,discipline. Our Muaythai classes cater for all fitness levels and age groups above 12yrs old.. Over 20 years experience HOTCHOC'S MUAYTHAI is the best place to train ... XX First class free XX Bring a workout partner for free.XX Inbox me for more details.... Our Muaythai classes cater for all fitness levels and age groups above 12yrs old.. Over 20 years experience HOTCHOC'S MUAYTHAI is the best place to train XX First class free XX Bring a workout partner for free.XX Inbox me for more details.... #muaythai #fitness #hotchocmuaythai #boxing #kickboxing #martialarts

03.01.2022 Throwback to this classic encounter between Lester Ellis and Tony "Mad Dog" Miller . #ThrowbackThursday #Boxing #TeamEllis

03.01.2022 who is wanting a good bootcamp workout tomorrow at 6;30AM

03.01.2022 World Champion Grant "Bomber" Barker - 60 fights for 50 wins (video also avail in HD click the option on FB) ---------------------------------------- 1 Part... 1: Bomber chats to me about fighting in the 90's in front of 10,000 people in Sydney and much more. "Fighting...it’s brutal...to prepare yourself for a warcollisions happen from multiple directions in a fight, to prepare your body for that, your brain has gotta be pretty tough" ~ Grant Barker ---------------------------------------- Nationally Registered Fighters (Australia) www.nrfaustralia.com.au ---------------------------------------- Special mentions to Ian Jacobs, Stan Longinidis, Sam Greco, Mark "Super Samoan" Hunt, Steve Vick See more

02.01.2022 We shall be using my new sand bags this morning hehe

02.01.2022 STRONGHER. BRAVEHER. TOGETHER. March 8 is International Women’s Day and we’re celebrating the strength of women. #STRONGHER #PressForProgress