Hot Temple in Ballarat, Victoria | Sport & recreation

Hot Temple

Locality: Ballarat, Victoria

Address: 1039 howitt street 3355 Ballarat, VIC, Australia

Website: http://hottemple.com.au/

Likes: 1920

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• Sport & recreation
• Gym/Physical fitness centre
• Pilates studio
• Cycling studio

24.01.2022 SWEATEMBER Lacking a bit of motivation at the moment? Join the Sweatember challenge and transform your mind body and habits! Your challenge is to complete 30 classes in 30 days as well as 4 weekly goals focusing on bringing us out of ISO stronger than ever! ... Were teaming up with Stand As One @stand_as_one1 and raising awareness and funds for mental health! $1 dollar a day = $30 donation to this amazing cause! Everyone who completes this will win two free classes after ISO! Classes can be live streamed, personal training, bike bootcamp or hot classes (depending on the restriction we will be under after September 17th) online membership and class passes is not included in this price.. its is simply a donation to this amazing initiative! Sign up now on the App! click BUY click Sweatember Your signed up you will receive an email in a few days with more information If your new to Hot Temple or would like to join up online.. Download the Hot Temple App click BUY click Autopay click $19 online weekly pass complete sale click Sweatember Your signed up you will receive an email in a few days with more information #hottemple #hotfitnesstemple #sweatember

24.01.2022 We must accept finite disappointment, but we must never lose infinite hope. Martin Luther King, J 6 Weeks - Weve done it before. Well do it again!... Our Hot Temple Community isnt going anywhere and were here to support you each step of the way! We are putting on more classes today, Tuesday and Wednesday so make sure you get in for your last classes. From Thursday we will be moving online with a mix of yoga, Pilates, cycle, fitness and strength classes live from our screen to yours! We will have: Challenges each week Weekly check ins Nutrition Tips Live cooking And so much more! #staypositive #hottemple #hotfitnesstemple

23.01.2022 Fathers Day Giveaway!! Under 1 week until we spoil the special dads in our lives so to celebrate we have an amazing giveaway for a lucky person! WIN WIN WIN... 10 Classes pass at Hot Temple for when we reopen $100 Yellow Espresso voucher Kettle Bell (value of $100) HT fitness mat and drink bottle Asics Runners - Size 12 To the value of $650 HOW TO WIN 1Like this post 2 Follow @hotfitnesstemple and @yellowespresso 3Tag a special dad or someone who you think would like to win this for their dads and grandpas! You can enter as many time as you like! Good luck! Competition closes Wednesday 2nd of September at 8pm #hottemple #hotfitnesstemple #fathersdaygiveaway #fathersday

23.01.2022 WERE NOW LIVE We have a mix of yoga, Pilates, strength, stretch and of course cycle classes! And thats not it! Join your myzone up and we can use the colour zones to motivate you! ... $19 a week to keep you motivated and through this next 5 and a half weeks of lockdown Download the Hot Temple App to join now! #hottemple #hotfitnesstemple

22.01.2022 WORKOUT WEDNESDAY 1st round 30reps 2nd round 20reps 3rd round 10reps... plank saw mountain climbers toe taps V sit ups ankle taps leg raises #hottemple #workoutwednesday

22.01.2022 ITS FITNESS TEST DAY!! Live at 7am or complete it at a time that suits you. Find the recorded session on our members Facebook group- HT lockdown no.2 Fitness tests give you a base to work from, set goals and gives you some motivation! ... Check your emails for the fitness test form and fill it out once youre done. 4 weeks to go team youre all doing amazing so keep working hard! #hottemple #hotfitnesstemple #fitnesstest

21.01.2022 WHO JOINING US FOR SUPER SATURDAY?? Super Saturday is a mix of cycle, pilates, strength, yoga and our signature meditation to finish with! You get a little bit of everything for the mind, body and soul! ... Join HT online and give it a go! #hottemple #hotfitnesstemple #supersaturday

21.01.2022 COCOA This superfood can be added to so many meals to give it nice chocolate flavour but did you know it can have so many benefits???? Cocoa is specifically rich in polyphenols, flavonoids, and niacin, which can:... * Protect your cells from damage and bacteria * Stop the growth of abnormal cells * Encourage abnormal cells to die * anti-inflammatory, which may help improve your heart health * Promotes Lower Blood Pressure * Dilated blood vessels, which allows better blood flow * A significant reduction in oxidative stress * Lower inflammation * Improve blood sugar control * Significantly improve insulin sensitivity * Can Prevent and Possibly Reverse Cognitive Decline * Promote feelings of contentment * Lower symptoms of depression * Provide aphrodisiac-like effects * Increased daily bowel movements * The time to have a bowel movement decreased * The feeling of constipation disappeared * Lower obesity-related inflammation * Suppress your appetite * Feel fuller for longer * Prevent fat storage * Increase fat burning * May Help Balance Electrolytes * Can Promote Better Dental Health Read more information here https://perfectketo.com/benefits-of-cocoa-powder/ #hottemple #hotfitnesstemple

21.01.2022 Monday Motivation Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behaviour.... Keep your behaviour positive because your behaviour becomes your habits. Keep your habits positive brace your habits become your values. Keep your values positive because your values come your destiny. Making a change In your life might start with a small step but if we continue to work hard and focus on what we want you will soon achieve what you may have thought wasnt possible. Happy Monday #hottemple #hotfitnesstemple #hottemple

21.01.2022 WORKOUT WEDNESDAY Medicine ball or kettlebell burner 30 x Squat press... 30 x Russian twists 30 x Toe taps 30 x Around the world with squat 30 x Over head lunges 3 x Sets Sqaut press - hold the medicine ball in your hands at your chest, squat down and as you come back up press the ball up above your head. Russian twists- sitting in a V position with heals on the ground. Hold the medicine ball and twist taking the ball to the same side and then to the other side. Take it slow and engage the core the whole time. Toe taps- place bal on the ground and alternate tapping the ball one foot at a time. Do this nice and quick but with control. Around the world with squat- hold the medicine ball at your chest, take in around the back of your head for a full circle. Once you have done one, squat down, keeping you check up, looking forward. Over head lunges - hold the ball above your head, engaged through the core and lunge, make sure you knew stays behind your toes, pulse for 25 each side #hottemple #hotfitnesstemple #workoutwednesday

20.01.2022 Monday Motivation It doesnt matter who you used to be; what matters is who you decide to be today. You are not your mistakes. You are not your mishaps. You are not your past. You are not your wounds. You can decide differently today and at every moment. Remember that. You are offered a new opportunity with each breath to think, choose, decide and act differently in a way that supports you in being all that you are capable of being. You are not less than. You are enough. #hottemple #hotfitnesstempls #mondaymotivation

20.01.2022 Stop watering the weeds in your life and start watering the flowers Time are tough at the moment and we need to remember to focus on the good in our lives rather than the negative. Choose to do things that are good for the soul, like get out for a walk in the sun, ride a bike, play a game, exercise, cry if you need to, yell and scream into your pillow, whatever makes you feel better but most of all please dont stop talking, sharing and checking in with family, friends and ...your wider community. Stay safe everyone and keep the good vibes going! #hottemple #hotfitnesstemple #focusonthegood

19.01.2022 Weve done it before, well do it again Today we shut our doors once again for 6 weeks. As sad as it is for us weve seen you all bounce back from the last lockdown even stronger, more determined and mentally tough and we will all do it again! Its not time to give up and say its too hard but to use this 6 weeks to set goals, break habits, take some time out and make it happen!... Tomorrow will kick off our online program and we have some new and exciting classes to share. You will receive an email tonight so keep an eye out! #hottemple #hottempleballarat #htonline

19.01.2022 Monday Motivation Beliefs have the power to create and the power to destroy. Human beings have the awesome ability to take any experience of their lives and create a meaning that disempowers them or one that can literally save their lives. Tony Robbins Its time to start switching our mindset and making something special out of every experience, good or bad. ... Lets make these next 3 weeks count #hottemple #hotfitnesstemple #mondaymotivation

19.01.2022 Workout Wednesday is back again with a beautiful flow. Repeat 3 times each side Enjoy ... #hotemple #workoutwednesday

18.01.2022 Fun Fact Friday Infrared heat can reduces muscle aches, arthritis and joint pain. infrared heat helps relieve inflammation, stiffness and soreness by increasing blood circulation and allowing the deep, penetrating infrared heat to relax muscles and carry off metabolic waste products, while delivering oxygen-rich blood to the muscles for a faster recovery.... Infrared helps warm the muscles for greater flexibility and range of motion, while relieving muscle tension and pain. Studies have also shown that time spent in an infrared sauna can bring relief from different forms of arthritis. In addition to this infrared heat has been effective in the treatment of sprains, neuralgia, bursitis, muscle spasms, joint stiffness and many other musculoskeletal ailments. Come and try for yourself today! #hottemple #hotfitnesstemple #infraredfitness

18.01.2022 Clear your mind and your negative energy with a calming and challenging yoga flow! Join us for our live yoga classes on every day through our HOT TEMPLE LIVE STREAMING #hottemple #hotfitnesstemple

18.01.2022 SWEATEMBER STARTS TODAY Lacking a bit of motivation at the moment? Join the Sweatember challenge and transform your mind body and habits! Your challenge is to complete 30 classes in 30 days as well as 4 weekly goals focusing on bringing us out of ISO stronger than ever! ... Were teaming up with Stand As One @stand_as_one1 and raising awareness and funds for mental health! $1 dollar a day = $30 donation to this amazing cause! Everyone who completes this will win two free classes after ISO! Sign up now on the App! click BUY click Sweatember Your signed up you will receive an email in a few days with more information If your new to Hot Temple or would like to join up online.. Download the Hot Temple App click BUY click Autopay click $19 online weekly pass complete sale click Sweatember Your signed up you will receive an email in a few days with more information #hottemple #hotfitnesstemple #sweatember

18.01.2022 Fun Fact Friday Exercise can improve the immune system! So as we head into lockdown keep moving your body everyday! Researchers have shown that exercise improves the immune and metabolic systems. Regular exercise increases your bodys production of antibodies and T-cells, causing them to circulate more rapidly. Plus, it helps expel toxins from your body, which can energise your cells and metabolism... The best line of defence against any pathogen is to have a robust immune system. Following certain practices can make you less likely to be infected with a virus of any kind. Read more about boosting your immune system: https://www.sciencedirect.com//artic/pii/S2095254618301005 https://doctorsnutrition.com/your-immune-system-your-first/ #hottemple #hotfitnesstemple

17.01.2022 Always remember your focus determines your reality Setting goals gives your focus, purpose and motivation! With our Team Myzone challenge about to finish on Monday we have our incredible Sweatember challenge starting Tuesday! ... 30 classes in 30 days! We know you can do it, you just have to believe it and commit! $30 to join the challenge with all proceeds going to @stand_as_one1 and all members who complete this will get 2 x class passes for after ISO! Valued at $70! Sign up via the app #hottemple #hotfitnesstemple

16.01.2022 More than a stretch Each pose is yoga has so many amazing benefits for the body. Take a look below at some of the incredible benefits just one pose can have on your health and wellbeing! Standing Bow Pulling Pose... A very comprehensive Posture improves the strength of all major muscles Stimulates the cardiovascular system Increases your spine flexibility Increases blood circulation to heart and lungs Stretches your hip flexors Opens shoulder joints Reduces abdominal fat #hottemple #hotfitnesstemple #hotyoga #standingbow #ballaratyoga

16.01.2022 HT ONLINE IS BACK Were not going anywhere! We will have a mix of yoga, cycle, strength and pilates delivered straight to your screen so you can workout, anywhere, anytime!... We have only 15 bikes, 3 Cross trainers and 2 rowers left to rent online members will also have access to weights and pilates bands if you wish. If you would like to hire some equipment please email us at - [email protected] (must be an online member) Bike Hire - $69 per week Cross Trainer - $50 per week Live Streaming - $19 Per week Weekly Challenges Fitness Tests Weekly Check ins How do I sign up?? Go to the App, click buy, click autopay and your will see online weekly pass If your would like a bike, cross trainer of rower please DM us or send an email Lets make it happen #hottemple #htonline #htlivestreaming

15.01.2022 NEW CLASS!! PILATES Why Pilates? ... Lengthens Your Body Improves posture Tones and strengthens your muscles Focuses on Particular Muscles Improved flexibility and Improves Balance Starting tomorrow 12pm with Misty

15.01.2022 Embrace the positive success formula: E + P = O. We cant control the events (E) in our lives. We cant control the economic conditions. We cant control the job market. We cant control the actions of others. But we can control our positive energy and our positive reactions (P) to these events and challenges, and in turn, this will determine the outcome (O). With all of the negativity flying around at the moment it more important than ever to keep channeling you energy into something positive! #hottemple #hotfitnesstemple

15.01.2022 What do you love about Hot Temple? Don’t hear it from us.. hear it from some of our members! We’re so happy we can create a welcoming gym in Ballarat that offers variety and can bring lots of positive results both physically and mentally.... If you didn’t get to share on the video.. tell us what you love about Hot Temple below #hottemple #hotfitnesstemple #ballaratbusiness #ballaratfitness #ballaratgyms

14.01.2022 Hot Temple - PT for 2 If youre looking for a little bit of extra motivation we are offering personal training for 2 people! This will be sure to help you achieve your goals and target particular area you want to work on.... Jump on the Hot Temple App to book in for a PT class or if you would like a particular time with a friend send us an email or DM us if your interested. #hottemple #hotfitnesstemple

14.01.2022 Meet Melita Were so excited to have Melita joining our HT team! Shes a great addition and if you want to find out a little more read below What classes do you teach?... -Lift -Burn How do you describe your class style? I best describe my class style as being a positive environment which is challenging and motivating! I really aim to build confidence around weight training and building strength ! Whats your fitness journey? Ive always loved fitness, its been something I couldnt live without, from basketball, to netball and now have found my passion in weight training and running ! I completed my personal training 6 years ago and have been lucky enough to recently become apart of the HT team! How do you keep fit ? If Im not training at hot temple I find myself running! I also have a love for yoga and meditation ! Favourite meal? Aai bowls! What does you life look like outside of the room? I am a recent qualified nurse and am now looking to study my yoga certification! I love learning anything to do with holistic health and healing! I am definitely a social butterfly with my friends at any given chance! Some advice for the first timers? Be prepared to work hard and push yourself outside the normal! From training in the heat you will gain a confidence and strength you never though you could have! #hottemple #hotfitnesstemple #hottemplestaff

13.01.2022 Mindfulness lowers stress Sweatember Challenge is all about learning healthy for ever habits to keep you on track and happy

13.01.2022 WHEN WEVE GOT 3 DAYS LEFT OF THE MYZONE CHALLENGE WOW its a close race and its game on! Heres the leaderboard..... 1st - Emmas Team 2nd - Matts Team 3rd - Trudis Team 4th - Rachs Team 5th - Hutchys Team 6th - Stephs Team 7th - Michelles Team 8th - Jades Team SLIDE ACROSS TO SEE THE SCORES AND THE TEAMS SCORES! If anyone sees @mattyo313 in the next few days let us know.. pretty sure he will be out exercising all weekend Keep it up everyone! #hottemple #hotfitnesstemple #myzonechallenge @ Hot Temple

12.01.2022 Myths About Yoga You have to be flexible to do yoga. Yoga is not a workout ... Yoga is only about your physical ability Yoga will automatically make you happy Yoga is nothing more than stretching You have to be young to do yoga Yoga is just for women, not men Doing more advanced poses means you’re better at yoga All yoga is the same Don’t let the myths of yoga stop you from trying it! Download the app to try one of our many classes we offer each day! #hottemple #hotyoga #ballaratyoga #ballarathotyoga

12.01.2022 AUGUST MYZONE CHALLENGE Were halfway into our monthly team challenge with only two week left!! The individual and team numbers are amazing ... Heres the leaderboard.. 1st - Emmas Team 2nd - Hutchys Team 3rd - Trudis Team 4th - Rachs Team 5th - Stephs Team 6th - Matts Team 7th - Michelles Team 8th - Jades Team SLIDE ACROSS TO SEE THE SCORES AND THE TOP 14 IN EACH TEAM! Keep it up everyone! #hottemple #hotfitnesstemple #myzonechallenge @ Hot Temple

09.01.2022 Need a Fathers Day recipe?? Join Ella from @whole.and.healthy live today at 10:30am for... Protein Pancakes ... Ingredients - Wholemeal flour (or substitute, GF flour or buckwheat) - Protein powder of choice (optional) - baking powder - apple cider vinegar - liquid sweetener - plant based milk ( otherwise opt for water) Optional toppings: - Fresh berries - Nut butters - Maple/ Rice malt syrup - Plant based yoghurt - Seeds #hottemple #hotfitnesstemple #protienpancakes

08.01.2022 Pilates Have you tried pilates before? At Hot Temple we have Hot Pilates, HIIT Pilates and Pilates Ride.... All classes have Pilates move which are controlled exercises with minimal impact designed to aims to strengthen muscles while improving postural alignment and flexibility. In Pilates its all about the core, which is the foundation for how our body moves and functions each day. We have Pilates classes most days so come and give it a go. #hottemple #hotfitnesstemple #pilates #pilatesballarat

08.01.2022 The body benefits from movement. The mind benefits from stillness Hot Temple yoga gives you just that, movement and stillness. Focusing on moving through poses while bringing your attention to your breath will have you leaving energised relaxed. #hottemple #hotyoga #ballaratyoga #ballarathotyoga #yoga #stillness

07.01.2022 Its goal setting day! Tomorrow kicks off our first week of ISO 2.0 so its time to set those goals! Why??... Setting goals gives you long-term vision and short-term motivation . It give you focuses and helps you to organise your time and your resources so that you can make the most of ISO instead of wishing the time away! We have 5 and 1/2 weeks left so lets make these goal specific and achievable! Its a good idea to set a goal for the entire ISO period as well as small goal each week! And it shouldnt just be about weight loss! All online members will receive an email with a few templates in an email this afternoon that your most welcome use! #hottemple #hotfitnesstemple #goalsetting

07.01.2022 Ive held back but its time to speak out. Please share and repost because we need to be heard. We really need to reclassify gyms and fitness centres as an esse...ntial service. Despite the incredible ignorance of the chief health officer, stating that gyms are a high risk setting and that they cause outbreaks. That is just not true. Data collected by Fitness Australia across over 500 gyms in NSW that have reopened since June, show that there have been over 7 million visits without a single recorded case of community transmission. Despite the ignorance of politicians and people that dont work out, going to the gym is so much more than physical fitness. It provides a coping mechanism for millions of Australians to keep their mental health in check, to keep depression and anxiety at bay. In many cases it is the single thread that holds so many peoples lives together. Exercise obviously keeps you healthy and boosts your immune system. There are so many reasons that make gyms safer, more hygienic and cleaner than the Victorian premier and his chief health officer could begin to understand. From the contact tracing issue, we are so far ahead of every other industry. Members swipe in with a fob that provides their name, phone number, photograph, address and date of birth. It tells us what time they enter the gym to the very minute. It also can trace every single person that is in the facility at any given time. When we go to the supermarket or bottle shop, there is no identification check, not even a sign in system. Compared to last time Victoria was able to have their businesses open, with restaurants shops etc. We were able to enter shops with no check in. Cafes and restaurants by signing in on a clipboard. A clipbord not sanitised, with the same pen that everybody else used without the offer of hand sanitiser to follow. When people enter our gyms they check-in and they have to sanitise their hands before they enter. Every machine or bench is 1.5m apart. Every second cardio machine is switched off and taped up so they cant be used to adhere with social distancing. We have hygiene stations everywhere, with disposable paper towel and hospital grade disinfectant. Members must wipe down every bench, handle, barbell and dumbbell after every single set. We have been in the sweat business for a long time, hand sanitiser in our gyms has been standard for 12 years, not 12 weeks. As an industry we have not been consulted, advised or considered. I hope that someone in government gets to read this and at least reach out for an open discussion. I am here for every gym owner, personal trainer and family business that has been decimated by this blatant and now targeted ignorance.

06.01.2022 HAPPY FATHERS DAY!! We hope all of the amazing dads out there have the best day and get very spoilt with love from their family! Congratulations to @loumossop who was the winner of our Fathers Day competition! ... Thanks so much to @yellowespresso for teaming us with us to make this giveaway possible! It truely is some of the best food you will get in Ballarat! Nutritious and delicious #hottemple #hotfitnesstemple #happyfathersday

05.01.2022 30 Its that simple 30 mins of exercise each day for 30 days 30 days of news nutrition habits... 30days for your wellbeing $30 donation for @stand_as_one1 What is it??? SWEATEMBER Starting today for the month of September, bringing us out of ISO stronger than ever before! Were teaming up with Stand As One and raising awareness and funds for mental health! $1 dollar a day = $30 donation to this amazing cause! Everyone who completes this will win two free classes after ISO! Sign up now on the App! click BUY click Hot Room Classes click Sweatember Your signed up you will receive an email in a few days with more information #sweatemberchallenge #hottemple #htsweatember

04.01.2022 Fun Fact Friday.. Your skin works hard. Not only is it the largest organ in the body, but it defends against disease and infection, regulates your temperature and aids in vitamin production. Take care of what you put on your skin, wash your clothes with and clean with because everything can be absorbed through you skin! ... Sweat also helps remove these toxins from tour skin so keep moving your body everyday! #hottemple #hotfitnesstemple

04.01.2022 Its Smoothie Week!! This week as apart of our challenge we are breaking our fast with a smoothie! Smoothies are a great way to get lots of vitamins and minerals in one hit and are easier for your digestive system to breakdown!... Smoothie are so easy to hide some of those superfoods or vegetables that you struggle to get in all of the time! Heres one of our delicious smoothie that Laura has created for us Ingredients: cherries almond milk (any alternative) cocoa hemp seeds coconut yogurt spinach protein powder (optional) Enjoy!! #hottemple #hotfitnesstemple

04.01.2022 DID YOU KNOW.. Studies indicate that childrens physical activity levels correlate closely with those of their parents. This ones for the kids... MONDAY 10:30am get the kids up and going for a brain break with Hot Temple! The amazing Nellie and Lucy will be taking a session for the kids! Get the body moving and have a bit of fun at the same time! Available to all online member via zoom #hottemple #hotfitnesstemple

03.01.2022 7 DAYS OF CHRISTMAS GIVEAWAYS FOR OUR MEMBERS.. STARTS TODAY From today until Sunday we will be celebrating our members and giving away 3-4 prizes each day. Each time you attend a class on that day you will go in the draw to win a prize for that day. The more classes you attend the better chance you have of winning!... Let the joy of Christmas begin #hottemple #hotfitnesstemple