Hot Mummas Fitness in North Lakes, Queensland, Australia | Coach

Hot Mummas Fitness

Locality: North Lakes, Queensland, Australia

Phone: +61 438 769 385

Address: Bonnet Parade, Mango Hill 4509 North Lakes, QLD, Australia

Website: https://www.hotmummasfitness.com.au

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• Fitness boot camp
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22.01.2022 My goal for Hot Mummas Fitness was to provide a safe and comfortable environment where women of all fitness levels would feel comfortable. A place where they would NEVER feel judged, embarrassed, or not fit enough. A way to show how to live a healthier lifestyle. ... And most importantly, a way to help other women to feel healthier and more confident in their body again. And that's EXACTLY what we have! An amazing tribe of ladies who all support each other with their health, weight loss and fitness journeys. Rach

22.01.2022 HURRY - LAST CHANCE TO JOIN US!! 5 WEEKS OF UNLIMITED BOOTCAMP SESSIONS FOR $125! Don't miss out on your chance to join the Hot Mummas team before Christmas... Only $125 for 5 weeks of unlimited bootcamp sessions at our Mango Hill or Bracken Ridge locations. Starts Monday!

21.01.2022 Our last Mango Hill & Bracken Ridge Saturday morning bootcamp sessions for the term done With this term wrapping up, it means that we will be able to welcome new registrations for our next term at BOTH locations. Weve got some new and exciting things planned to help fire you up kick start your metabolism and get you committed to a healthier lifestyle and eating habits.... Register your interest for the next 10 week term (starting on 6th October) to stay up to date with all the info. Rach

21.01.2022 Our first Saturday sessions of the term Team Mango Hill Team Bracken Ridge ... Great job ladies, its honestly THE best way to start your weekend!

21.01.2022 Only 5 weeks of our term remaining!! If you want to join us for 5 weeks of unlimited sessions for $125 then just shoot me an email and let me know which location suits you! Rach

20.01.2022 We are pretty excited about seeing the end of 2020! And so so ready to welcome in 2021! (So much so, we started decorating tonight )... Once again, a big thank you to all my wonderful Hot Mummas who have stuck with us through our compulsory closure, isolation, capped session attendance, booking systems and of course, the social distancing rules. It's been one crazy year but we have made it! Looking forward to 'doing' 2021 with you all Rach

20.01.2022 A big shout out to these two ladies!! My two wonderful trainers Amanda and Sam! I am truely lucky to have these amazing mummas behind me.... Just like me, they love knowing everything about our ladies. They spend lots of their own time planning sessions and they love following and monitoring everyone's progress. I'm always hearing from our ladies, how much they enjoy our sessions and how they secretly love how Amanda and Sam push them to their limits (in a lovely, kind and caring way of course ) So Amanda and Sam, from me and the Hot Mummas team, thank you both for being AMAZING trainers

18.01.2022 A big welcome back to Mel! Mel has rejoined the Bracken Ridge team just 9 weeks after having her first baby! After her first session back Mel reported that while her muscles were a little sore, she felt great... Well done Mel, great to have you back!

18.01.2022 Bracken Ridge bootcamps! Now the weather is warming up, it means we can venture out of our sheltered undercovered area for our 8am Saturday bootcamp sessions and enjoy the sunshine We have so many spaces to use, nice shaded grassed areas, the big tennis court, a big oval to run on and even a fenced playground to keep the kids amused!

18.01.2022 Great work to all our ladies who attend bootcamp at Bracken Ridge and Mango Hill this morning Trainer Sam even came along to the Mango Hill session and joined in and did the session with the team. Enjoy your weekend ladies!

18.01.2022 I knew when I promised the Bracken Ridge team a class that would burn maximum calories and also work our problem areas (bums and tums) that I would get a good turn out! Well done ladies, you smashed out that FIT TO THE CORE session! You should all be feeling amazing now

17.01.2022 Hot Mummas Saturday morning bootcamp sessions! A great way to start your weekend! Women only ... Lots of fun & always different Suitable for ALL fitness levels Mango Hill and Bracken Ridge Undercover - we are on rail, hail or shine Register your spot in our next 10 week term and lets get started on creating that Happier, Healthier YOU! Starting Saturday 18th July - 10 week term

17.01.2022 We are more than just bootcamps! While yes, our big focus is on getting fitter, losing body fat and improving body confidence. But we are also about friendships, we are a support network and a safe place for mums to get out of the house and connect with other like minded women

16.01.2022 Mango Hill ladies who attended last nights MEGA boxing, balls and bells session, hows the body feeling today? It was a HUGE session! Incorporating interval style boxing with slam balls and kettlebells meant it had a HUGE calorie burn. ... Plus there would have been a great after burn which would have kept you burning even more calories well into the night I think we will have to repeat it soon for those who missed it And Ill have to do it for the Bracken Ridge team too

15.01.2022 I know what you WANT! You want to: FEEL FITTER and get into a fitness routine ... LOSE WEIGHT and feel confident LOOK GREAT in your clothes I bet you have lots of online clothes purchases that are currently a little too snug (Or is that just me? ) To feel HEALTHY (COVID has taught us is how important our health is) CONNECT with other like minded women (Something we have all missed during our isolation) The great news is, I can help you with all these things! We have a brand new 10 week bootcamp term starting on the 13th of July and due to restrictions lifting, we are now able to welcome new ladies to our team! So if you are ready to live your healthiest, fittest and happiest life, then reach out to me and lets get you started! Rach

15.01.2022 Love getting messages like these from ladies who have recently joined our team. " Yes, sign me up for next term! I absolutely love the Hot Mummas training style and I love the group of ladies who make up our team. ... Joining was definitely the best thing I have done. My husband and I have cleaned up our whole lifestyles - its great" Carissa

15.01.2022 Our new 10 week bootcamp term starts on MONDAY and Ive still got spots available with both the Mango Hill and Bracken Ridge teams. So, if you are ready to be: Fitter... Healthier Happier Then reach out to me and lets get you started! Rach

15.01.2022 A big shout out to the team at Party Hooves for our awesome afternoon pony rides. The girls LOVED it, I think this will be become a regular weekend activity for us! They are only a few mins from North Lakes (in Deception Bay) and are a small family run business. ... They offer pony rides (starting from just $10 for 10 mins), kids parties and trail rides. A great idea if you are looking for something quick and easy to do with the kids on the weekends. https://www.facebook.com/Party-Hooves-110128390783032/

14.01.2022 Well that's a wrap for the year! This year was a little crazy with our forced shut down & isolation and then having to restrict our numbers - But we all got through it! The best news is, our Hot Mummas team is now the biggest it's EVER been! ... So once again, a big thank you to all our wonderful Hot Mummas who are constantly spreading the word about our bootcamps. I truely appreciate all your love and support. Enjoy your time off! Eat, drink and have fun with your families (with NO guilt - we can work it off in the New Year ) Rach

14.01.2022 Wow, its been over 7 years since I become a Personal Trainer and started Hot Mummas Fitness! This year has definitely been the hardest and most uncertain for me with COVID closures and participant restrictions. But thankfully, I have been able to resume our sessions and continue on helping more ladies become Healthy, Happy Hot Mummas. ... So, to mark the occasion, I thought it would be fun to share some of my favourite Hot Mummas memories . FIRST UP, THE BEGINNING - THE OFFICAL LAUNCH! The branding was a bit different to what it is now I still remember it all so clearly, my first sign, my first batch of business cards, my flyers and banner. I was so proud & excited. Yet also so nervous, would I be a good PT? Would people even come to my sessions? I honestly had no idea of how amazing it was going to become. The wonderful ladies I would meet and the fun I would have. So to all my past, current and future clients: Thank you for putting your trust in me and allowing me to help you. I truely love being part of all your journeys! Rach

14.01.2022 Healthy, Fit, Strong and Confident! I help real everyday mums to feel great again. To live life to the fullest & be their absolute best! ... And the best news is, that now restrictions have eased, I am now able to welcome new ladies to our Bracken Ridge and Mango Hill teams. So, if you are ready to feel fit, strong and confident again, then reach out to me, our new 10 week term is starting next week and Id love to help you get started on your journey. Rach

13.01.2022 REGISTRATIONS OPEN - TERM 4 Are you looking for a fun and safe place to return to exercise? Somewhere that will help you make lasting positive lifestyle habits and get you feeling healthier and more confident in your body again? ... And a place where you will NEVER feel judged, embarrassed, or not fit enough. Then my womens only bootcamp sessions are perfect for you! They are all about giving women of all different fitness levels a safe and comfortable place to exercise. A place to help and support you to become a fitter, happier and healthier YOU. Registrations have just opened for our next 10 week terms at Mango Hill and Bracken Ridge (starting 6th October.) So if you want to join us, shoot me a message and Ill send you all the details. Rach

13.01.2022 Its the last week of our bootcamp term at Mango Hill and Bracken Ridge and both our teams are still putting in huge efforts and staying committed to the end Great job ladies, a few more days and then its our term holidays Then our next 10 week term will be starting on 6th October and will take us through to Christmas

12.01.2022 Something new and exciting is coming! And its going to have you feeling sensational for summer If you want to be first to get all the details of this awesome new challenge just comment below ... Rach

11.01.2022 A big warm welcome to the following ladies who will be joining our teams this week for our next 10 week bootcamp term Sara B Leann G... Katrina K Casey D Yvette M Loretta Mc Anna R Jenny H Mikayla H If you were thinking of joining us, then reach out - its not too late. I still have spots available with both my Bracken Ridge and Mango Hill teams. Rach

11.01.2022 It's almost time! Registrations for our next 9 week term of bootcamps will be opening on Monday

10.01.2022 REGISTRATIONS NOW OPEN - TERM 1 - 2021 Registrations are open for our next 9 week term of bootcamps Only $34 per week for UNLIMITED sessions each week ... To register yourself a spot with our Mango Hill or Bracken Ridge teams, just send me a PM and I'll send through the registration form. Rach

10.01.2022 7 YEARS OF HOT MUMMAS FITNESS- MEMORIES Thump Boxing Qualification - 2013 This is where my love of boxing started... Completing my boxing qualifications and testing out my new equipment with a teeny tiny Miss Scarlett. Gosh we are both so young in these photos!!

10.01.2022 Have you confirmed your registration for our next 10 week term of bootcamps? We start on Monday! Bracken Ridge & Mango Hill locations... Women only Sessions are all held undercover & out of the elements Suitable for all fitness levels 10 week term Only $33 per week for unlimited sessions

10.01.2022 Wow, just look at Jo C from our Mango Hill team! In only 8 weeks she has dropped 8.6kgs and 25cms!! An amazing result Jo

09.01.2022 New to our Bracken Ridge team - Maria "Before joining Hot Mummas I wasn't feeling very healthy or good about myself. I have a 2.5 year old and I was definitely not as fit and healthy as before I had my child. I joined a gym last year, but I felt more like a number to them than a person. When I joined Hot Mumma Fitness I felt like I had finally found what I'd being looking for. I feel stronger, healthier and so much better about myself. I know that what I want is within my ...reach and so very possible. I have lost 4kgs since I joined and feel amazing. Initially, I was nervous about joining Hot Mummas as I didn't know anyone. I am not originally from the Northside so I don't many people around here. However, from the first night I knew I had walked into a circle of ladies that were lovely, caring, encouraging, inspirational, strong and nonjudgemental. They made me feel so incredibly welcome and I am so grateful to them. What makes Hot Mummas Fitness even more amazing are the trainers Rach and Amanda. These ladies know how to get the best (and then some more) out of us during workouts. I am so excited and can't wait to see were this fitness journey will take me! If someone said to me that they were thinking of joining Hot Mummas Fitness, and what did I think(?) I would say, don't think about it and just go for it, you won't be disappointed! Maria xo"

09.01.2022 This week my Hot Mummas Challenge team were given the 'mini motivator' of replacing any bread products with sandwich thins. The reason? Sandwich thins are half the calories and half the carbs of a piece of bread. ... (One full thin, split into two halves = around the same as one slice of bread) It's a great way to reduce your calories without feeling deprived. Check out some of their yummy breakfasts from this week!

09.01.2022 Wow, this past 5 weeks has absolutely flown past. Can you believe we are already half way through our bootcamp term? Im so grateful that I was able to resume our bootcamp sessions and so pleased to have so many of my wonderful Hot Mummas back on board! ... Heres to another great 5 weeks ladies And thanks for being part of my team Rach

08.01.2022 What Hot Mummas Fitness is all about: Creating more happy, healthy and confident mums! I know that with the right support and a safe and comfortable environment that ANYONE can do it!... I love seeing my ladies: Get fitter Get stronger Get healthier Feel confident in their bodies again Sound like something you want to do too? Registrations are now OPEN for our next 10 term which starts on the 6th October. Unlimited sessions each week only $33! Mango Hill State School Bracken Ridge State School If youd like more info, just let me know and Ill be in touch Rach

07.01.2022 Tuesday nights are a favourite at Mango Hill. Its trainer Sams Booty and thighs class Its always a tough session, but our ladies love targeting those problem areas and as you can see, they always leave with a smile

07.01.2022 Registrations are now open for our next 10 week term of bootcamps. Are you ready to get: Fitter... Stronger Healthier And most importantly, feel confident in your body again? Then register your spot now. Ill give you the support you need and provide a safe and supportive environment so you feel 100% comfortable right from the start! Our next bootcamp term will be starting Monday 13th July Rach

06.01.2022 Ladies of Bracken Ridge - Want to become a Hot Mumma? With restrictions eased, we are now able to welcome new ladies to our Bracken Ridge Bootcamp team Our next term is starting just after the school holidays and will run for 10 weeks. ... So, if you are ready to create a fitter, happier and healthier YOU then register yourself a spot on our team 6pm - Monday, Tuesday, Wednesday, Thursday nights AND Saturday mornings at 8am Sessions held at Bracken Ridge State School Suitable for all fitness levels Only $33 per week for unlimited sessions 10 week term - starts 13th July

06.01.2022 Ladies of Mango Hill/North Lakes! Our next 10 week term of bootcamp is starting soon and we are now able to welcome new ladies to the team Weve got new 5.45pm express sessions for those who want to get in and out quickly & be home to kiss your little ones good night ... Plus 6.20pm sessions AND Saturday sessions at 8am. Mango Hill State School All undercover - sessions run rain, hail or shine Monday, Tuesday, Wednesday, Thursday evenings and Saturday morning 10 week term - starts 13th July Unlimited sessions - $33 per week

05.01.2022 Congratulations to our Hot Mumma Lauren. Since joining our team Lauren's body measurements have shrunk by 20cm and she has dropped 5.1kgs Here's what Lauren has to say about joining our Bracken Ridge team ... "I am so grateful that I finally took the plunge, joined the Hot Mummas team and started working on my health. I have never been someone who likes working out in a group/bootcamp environment. I have always found it really intimidating not knowing anyone and I was always nervous about being the slowest and most unfit in the class. However from the moment I arrived at my first bootcamp I felt so welcomed, not only from the trainers Rach and Amanda, but also all of the other women. I have already lost 5.1kgs and I can’t wait to see what else I can achieve with the help and support from these amazing women!" Lauren B

05.01.2022 REGISTRATIONS NOW OPEN - TERM 1 - 2021 Are you looking for a fun and safe place to return to exercise? Somewhere that will help you make lasting positive lifestyle habits and get you feeling healthier and more confident in your body again? ... And a place where you will NEVER feel judged, embarrassed, or not fit enough. Then my womens only bootcamp sessions are perfect for you! They are all about giving women of all different fitness levels a safe and comfortable place to exercise. A place to help and support you to become a fitter, happier and healthier YOU. Registrations have just opened for our next 9 week term at Mango Hill and Bracken Ridge (Starts Monday 1st Feb.) So if you want to join us, shoot me a message and I'll send you all the details. Rach

05.01.2022 HAVE YOU CONFIRMED YOUR SPOT? 5 Weeks of UNLIMITED bootcamp sessions with our Mango Hill or Bracken Ridge bootcamp team Remember, you don't need to be fit to join us! ... We will help you get fitter

05.01.2022 What Hot Mummas Fitness is all about: Creating more happy, healthy and confident mums! I know that with the right support and a safe and comfortable environment that ANYONE can do it!... I love seeing my ladies: Get fitter Get stronger Get healthier Feel confident in their bodies again Sound like something you want to do too? Then register yourself a spot in our next 10 week bootcamp term. We are starting just after these school holidays Rach

05.01.2022 Don't miss out on joining the Hot Mummas team!! This is our last intake of ladies FOR THE YEAR!! If you are ready to take the plunge and become a Hot Mumma, shoot me a message and tell me which location suits you - Mango Hill or Bracken Ridge ... Rach

04.01.2022 I'm looking for another qualified personal trainer to join the Hot Mummas team of trainers for 2021. Our womens bootcamp sessions are held in Mango Hill and Bracken Ridge. If you are a qualified personal trainer who loves supporting women with their fitness and weight loss journeys then I would love to hear from you!... Rach

04.01.2022 Heres to the new YOU and living YOUR life to the fullest I know over the last few months we have all had a lot of spare time on our hands and therefore a lot of time to reflect on whats really important to us. For myself and most people, I would have to say its HEALTH, FAMILY and overall HAPPINESS. ... So, with all our restrictions easing, now is the perfect time to think about all those promises you made yourself and act upon them. Its time to: Prioritise your health and fitness To feel more confident in your body To live your life to the fullest and enjoy every moment with your loved ones. No more missing out on waterslides, beach visits or fun activities with the family. With a new 10 week term of bootcamps starting soon there will be lots of new ladies joining our team so its a great time to join us! Reach out to me, I would love to help you get fitter, healthier and most importantly, get you feeling good about yourself again! Rach

04.01.2022 And thats a wrap for term 3!! Our first FULL term of bootcamps since COVID! A huge thank you to all my wonderful Hot Mummas who have supported me and my business and jumped straight back into their bootcamp sessions. ... Its been a great 10 weeks. Every single afternoon I have looked forward to seeing everyones happy smiling faces. To my team, you are all AMAZING! Im am truely one lucky PT to have such an incredible team Our next term starts on the 6th October and I have a very exciting NEW challenge coming your way with: Healthy meal ideas and recipes Weekly progress check ins with weekly prizes Incentives and motivation for exercise and attendance Before and After photos and body measurements Everything you need to have you feeling SENSATIONAL FOR SUMMER

04.01.2022 Variety, it’s the spice of life It’s also really important when it comes to exercise. Not only does variety keep exercise fun, but you’ll find you work harder when you are doing different exercises for shorter bursts of time. ... The different exercises also help you train more muscles and lose more body fat. This particular one, is a favourite of mine It combines boxing, weighted exercises, high intensity body weight intervals and slam balls. Everybody always comments about how much they love it and how exhausted they are at the end of it

04.01.2022 A big thank you to my wonderful trainers Amanda and Sam who covered all our classes tonight so I could have the night off to celebrate Miss Scarlett turning 9.

03.01.2022 7 YEARS OF HOT MUMMAS FITNESS This was a BIG year for me - 2016! The year I returned from maternity leave with Miss Chels and the year I left behind the corporate world to pursue my dreams of running my personal training business FULL TIME!!... It was the year of PT sessions, picnics in the park with my little girls and the start of Hot Mummas MANGO HILL!

03.01.2022 Who needs a sleep in Bootcamp is THE BEST way to start your weekend. Our Mango Hill and Bracken Ridge ladies getting it done

03.01.2022 Tonight at Bracken Ridge Trainer Amanda and myself put the ladies through our BIG boxing, bells and balls session! A big session with an even bigger calorie burn Well done team

03.01.2022 Registrations are now open for term 4 Bootcamp Best of all: No restrictions on our numbers, so we are able to welcome lots of new ladies to our team Weve got a new belly blitz class added at both locations (I know you all love to work that area) AND an earlier start time on Saturday mornings so you can make bootcamp and then race off to kids sports... Starts 6th October Duration 10 weeks Price $27 per week for two sessions per week $33 per week for unlimited sessions per week Location: Mango Hill and Bracken Ridge State Schools If you want a copy of our registration forms or more info, comment below and Ill send it through Rach

02.01.2022 We are more than just bootcamps! While yes, a big focus is on getting fitter, losing body fat and improving body confidence. But we are also about friendships, we are a support network and a safe place for mums to get out of the house and connect with other like minded women

02.01.2022 We made it! Girls and I are Tassie bound Don’t worry though, trainers Sam and Amanda will start running our pop up bootcamps again on Mondays and Wednesdays starting on the 11th ... See you all when I return! Rach