HotPeaches in New Beith | Gym/Physical fitness centre

HotPeaches

Locality: New Beith

Phone: +61 432 395 678

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Reviews

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 These lovely HotPeaches tossed the coin and it landed on Bootcamp today. Amazing effort ladies. The hardest part is turning up and they both did and smashed it. Set up for a great weekend now. Next Bootcamp/ Metafit will be the 26th September as I’m off the following week.

25.01.2022 As Bootcamp falls on this Saturday and not on Halloween, I’ve decide to do a Halloween inspired Bootcamp a week early. Bring a towel/ mat and water Saturday 25th at 8am $10 Hope to see you there.

24.01.2022 Going for a PB on hip thrusts today. Loading up the bar with all the weights. Guess the reps I got and the weight and I’ll give away 1 free 30 min training session.

23.01.2022 This is a question I get asked a lot! The average woman only eats about 20-50g of protein a day. Protein and fats are your most important macronutrient. Your protein target should be between 1.6 - 2.2g X your body weight, depending on your goals. Hit your protein target each day then fats then carbs in order of importance.

23.01.2022 Reminder that Metafit is on tomorrow at 8am. A mat or towel is recommended. $10pp Come and challenge yourself, feel great for the rest of the weekend!

22.01.2022 Low calorie dessert idea for you. If you have a sweet tooth, this will tick all your boxes and it’s only 122 calories. 50g Peters light and creamy classic vanilla ice cream 125g Aeroplane jelly light Jelly ... 100g fresh strawberries 20ml Natvia No sugar added Salted caramel Sauce It doesn’t look pretty but it tastes delicious and there is lots of it! 122 calories for a full bowl of goodness or 3 measly pieces of chocolate for 133 calories? I’ve made my choice!!! If you wanted more protein, you can swap out the ice cream for Yopro or Chobani Fit yoghurts. Give it a try. See more

22.01.2022 My goal has been set for 2021! Competiting in Season B. Bought the shoes so there is no backing out. What are your goals for 2021? ... Reminder to my clients that unfortunately I will be closed on Monday due to Lockdown but fingers crossed, we should be full steam ahead on Tuesday. Looking forward to setting your goals this year.

21.01.2022 Another client appreciation post- This HotPeach has been working with me for 9 weeks now and has had some incredible results with body composition and strength gains. Her work pants comfortably fit again and confidence is shining through. She’s recently been following my nutrition guidelines and doing 2 + weekly PT sessions. ... Although the scale has not changed much, we can clearly see that her body composition has changed a lot. # don’t be defined by a number on the scale# Don’t forget that progress is not linear, our clothes, our mental state, our fitness abilities, tape measurements, our strength gains, photos, scale weight, etc are all indications of our progress. Each of these tools have their purpose but by putting all the small tools together, this is where the magic happens. See more

21.01.2022 Welcome back obliques and abs, it’s been a while!!! We all have abs, we just have a little fluff on top of them so we can’t see the definition. Dropping body fat from being consistent with diet and training will reveal your hidden muscles. Abs are made in the kitchen! Compound lifts, isometric exercises and eating in a calorie deficit will get the results you want to reveal your abs. New online training and nutrition programmes will be launching soon , so you can be in control of your fitness goals. Contact me for prices

19.01.2022 Hey HotPeaches, Bootcamp/ Metafit is not on over the school holidays. The next one will be the 10th of October at 8am.

15.01.2022 Merry Christmas to all my clients and supporters this year. This is just a friendly reminder that today is my last day for 2020 and I will be back on the 11th of Jan. I look forward to welcoming you all back and meeting some new faces. Stay safe.

14.01.2022 Metafit this weekend has been postponed until Saturday 22nd of August. Hope to see you all then.

11.01.2022 No Ham Curl machine , no problem!! You can work your hamstrings and glutes with no fancy machines. At home with a fit ball/ Swiss ball , you can burn your hamstrings! Set up is arranging the heel of your feet on the top of your ball/fit ball,extend your legs fully , Raise your bum as far up as you can go to the top and squeeze. Now pull your feet towards your bottom- that is still raised. When the ball is close to your bum, slowly extend your feet away from your body for a count of 3-2-1 Well done, you’ve done 1 Ham curl. It’s hard and it hurts but so good! Do 30 X 3 sets!

11.01.2022 You know you’ve worked hard when there is steam coming from you inners!

10.01.2022 Just letting my HotPeaches know that I will be taking some leave to be with my kids during the school holidays..This will be from Wednesday 30th September , back on Tuesday 6th October. Please chat to me at your next sessions about where we can make up those sessions. I won’t be dropping and picking up for the school run for the first week and a bit, so I will have more times available.

10.01.2022 Client appreciation post: This lady has given her all over the past 8 weeks, adhered to my nutrition protocols, brutal training sessions and always gives 110% . Week 1 to week 8 here and the confidence and results are speaking for themselves. She’s getting her toned arms out now and her form has improved 100 fold! ... Results are coming! Check out the shoulders! Well done hun! Your smashing it! See more

10.01.2022 Ladies, with this extreme heat that we are experiencing, the gym has been and will be VERY hot! Please ensure you come hydrated to your sessions , bring water and a towel. Especially my clients tomorrow as it going to be HOT!

08.01.2022 Only 3 more weeks to take advantage of my opening specials price. Grab yourself another 10 sessions for $250 before normal prices kick in.Only 3 more weeks to take advantage of my opening specials price. Grab yourself another 10 sessions for $250 before normal prices kick in.

06.01.2022 No Metafit this weekend but it will be on 19th Sep at 8am. I’m thinking of breaking up Metafit with a Bootcamp session. So 1 fortnight will be Metafit and the next fortnight will be bootcamp. Cost will still be $10pp at 8am . Please comment below if you are wanting something like this.

06.01.2022 No matter what your goal is, I can accomodate to what you need. I love the drive and determination of these ladies. All on different drives and goals. Be your own competition!!!

05.01.2022 Metafit is on this Saturday 22nd at 8 am. Please bring your mat/ towel and water and happy faces with you. Cost is $10pp Looking forward to seeing you all!

05.01.2022 These 2 are the perfect combo for each other for getting through their workouts. 3 early mornings a week when it’s dark and cold and they still encourage each other and push hard and always turn up. Results come when you put the work in, be patient and consistent.

05.01.2022 Ok ladies, Bootcamp is on this Saturday at 8am. Bring a towel/ mat, water and wear sunscreen. Cost is $10 Hope to see here, ready to work.

04.01.2022 How do you prioritise your training? It’s hard if your a mum, wife, business owner, shift worker, on holidays, work behind a desk all day, it’s hard for everyone but if you have a plan in place and goals, you can get it done. It’s so important to make that time for you. Whether it’s a walk, strength training, cardio, PT session, Zumba, yoga, any sort of movement for you, 30-60 mins of your day for you! Typically Sunday is my rest day but I missed a training session this ...week so I had to get it done. I do NOT like working out on Sundays but I pushed through that mental barrier and got that last training session in and I feel so much better for it although my face tells another story! Make that time for you! See more

04.01.2022 HotPeaches....Metafit / Bootcamp will be on this Saturday with a twist! We will be flipping a coin to decide which workout we will do. Bootcamp style interval training or a Metafit track. The coin will decide.... Starts at 8am ... Cost is $10 Bring a towel/ mat and water. See more

03.01.2022 When your clients love cuddling with Chubs just as much as training with me.

02.01.2022 Boxing is great for not only fitness but also training both sides of the brain and also crossing your transverse plane- enabling you to REALLY think. Combo drills do this and both boxer and pad holder are engaged and ready. If you don’t have a pad holder at home, I will be posting 30 min videos of shadow boxing that you can get done at home and torch calories in your own home. Keep posted.