Eastside Yoga & Pilates in Adelaide, South Australia | Gym/Physical fitness centre

Eastside Yoga & Pilates

Locality: Adelaide, South Australia

Phone: +61 402 140 115

Address: Rear 370 Kensington Rd 5066 Adelaide, SA, Australia

Website: http://eastsideyogaandpilates.com.au/

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• Sport & recreation
• Gym/Physical fitness centre
• Yoga studio
• Pilates studio

25.01.2022 Over the next 7 weeks we will be running a yin chakra series 2 sessions per week Monday 10:30am 60min Friday 10:30am 60min ... This Monday beginning the series with the root chakra @eastside_yoga_pilates Please book via mindbody #yinyoga #yogapractice #yogainspiration #dailymotivation #zen #chakrahealing

23.01.2022 Come and flow with Bronnie this Saturday morning at 10:30am.. #serenity #moveyourbodyeveryday #mightaswellflowifyoucan #zen #yoga #yogapractice #yogaeverydamnday #vinyasaflow

23.01.2022 The body is your temple. Keep it pure and clean for the soul to reside in . . . .... . #yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #pilates #namaste #gym #health #wellness #yogagirl #nature #yogaeverywhere #healthylifestyle #yogachallenge #peace #healing #fitnessmotivation #yogapose See more

22.01.2022 Guys I’m hosting NEW YEAR; NEW YOU! 7 Weeks of Hypno-Meditation This event is for you if you are ready to move forward in specific areas of your life. Meditating is a means for you to move beyond your analytical mind so that you can access your subconscious mind. That’s crucial, since the subconscious is where all your bad habits and behaviors that you want to change reside. Joe Dispenza ... WEEKLY THEMES Wk1- Ease & Flow; Releasing Stress & Tension Wk2- Health & Harmony; Releasing Pain & Finding Balance in the Body Wk3- Light & Easy; Releasing Excess Weight & Accessing Energy the Body Wk4- Let Go & Live Free; Releasing the Past & Living with an Open Heart Wk5- Inner-Strength & Resilience; Embracing Your Confidence & Speaking Your Truth Wk6- Inner-Peace & Abundance; Activating Your Natural Flow of Giving & Receiving Wk7- You As A Powerful Point of Attraction - Activate Your Internal Vision Board & Live Your Best Life Now! 90MIN SESSIONS INCLUDE 10min Beginner level yogic movement 10min Calming & balancing breathwork 40min Guided meditation in Savasana (lying down) 30min Solo journaling &/or group sharing EARLY BIRD PACKAGES CLOSE 30 JANUARY PACKAGE 1 Early Bird Flying Solo - All 7 sessions for the price of 6! TOTAL $180 = YOU SAVE $30 PACKAGE 2 Early Bird Bring a Friend - All 7 sessions for the price of 5!! TOTAL $300 = SAVE $60 EACH WOULD YOU LIKE TO ATTEND? Starts Sunday 7th February 4pm Eastside Yoga & Pilates SECURE YOUR SPOT HERE https://www.trybooking.com/events/landing?embed&eid=693399 Have Q’s? PM Danielle @ https://www.facebook.com/DaniellePaphitis.Wellness

21.01.2022 What an absolute blissful experience Yesterday's Guided Meditation class turned out to be We focused on Root Chakra Healing, using crystal singing bowl frequencis, movement, breathing techniques and Hypnotheraputic Guided Meditation to engage our subconscious mind in our healing process. Yesterday's class was almost full so if you'd like to join us this Sunday 4pm as we cleanse and balance all 7 chakras: focusing on Self Healing through Cellular Activation book in early t...o secure your place Details below #chakrabalancing #chakracleanse #breathwork #meditationtime

19.01.2022 More than resolutions, ACTIONS NOW are the seat of transformation !!! So join us tonight 6 pm at EASTSIDE yoga & Pilates for an hour of well balanced Vinyasa flow !!!

18.01.2022 Tiger Curl Pose BENEFITS The pose works following muscles Arms and Shoulders. Lower Back.... Biceps and Triceps. Core (Abs) Hips. Quadriceps. It’s a fantastic pose to balance out any hormone issues in both men and women. It’s great for weight loss, especially around the middle. #yogabody #pilatesbody #staymobile #yogaposes #hotyoga #hotpilates #balance #meditation #staystrong #strongbody #wellness #hotpilates #move #yogapractice #yoga #vinyasaflow #bikramyoga #barkan #meditation #balance See more

17.01.2022 On behalf of the whole Eastside team we want to thank you for your support during this year! We are open everyday except Christmas Day and New Year’s Day. Please come and celebrate with us Merry merry Christmas #grateful #thanksforyoursupport #christmas #checkoutourscheduleonline #seeyouonthemat #merrychristmas #yoga #pilates

16.01.2022 NEW YEAR; NEW YOU! 7 Weeks of Hypno-Meditation Mixed Men's + Women’s Meditation Event . WOULD YOU LIKE TO ATTEND? Starts 7th February!... Eastside Yoga & Pilates - Erindale Secure your Earlybird Tickets here: https://www.trybooking.com/events/landing?eid=693399&embed=1 Meditating is a means for you to move beyond your analytical mind so that you can access your subconscious mind. That’s crucial, since the subconscious is where all your bad habits and behaviors that you want to change reside. Dr Joe Dispenza WEEKLY THEMES Wk1- Ease & Flow; Releasing Stress & Tension Wk2- Health & Harmony; Releasing Pain & Finding Balance in the Body Wk3- Light & Easy; Releasing Excess Weight & Accessing Energy the Body Wk4- Let Go & Live Free; Releasing the Past & Living with an Open Heart Wk5- Inner-Strength & Resilience; Embracing Your Confidence & Speaking Your Truth Wk6- Inner-Peace & Abundance; Activating Your Natural Flow of Giving & Receiving Wk7- You As A Powerful Point of Attraction - Activate Your Internal Vision Board & Live Your Best Life Now! 90 MINUTE SESSIONS 10min Beginner level yogic movement 10min Calming & balancing breathwork 40min Guided Meditation in Savasana (lying down) 30min Solo journaling &/or Group sharing EARLY BIRD PACKAGES CLOSE 30 JANUARY PACKAGE 1 (includes all 7 sessions) Early Bird Flying Solo - 7 sessions for the price of 6! TOTAL $180 = YOU SAVE $30 PACKAGE 2 (includes all 7 sessions) Early Bird Bring a Friend - 7 sessions for the price of 5!! TOTAL $300 = SAVE $60 EACH PM me if you have any questions @ https://www.facebook.com/Adelaide.Hypnotherapy.Coaching/ Learn more about what I do over on my website: https://daniellepaphitis.com/

16.01.2022 Meet us in downward panda today at 6pm and again at 9:15am tomorrow! The best vinyasaflow with Olivia Help keep your mind and body aligned with our amazing classes! Happy Tuesday #selfcare #downwardfacingdog #cutetuesday #yoga #vinyasaflow #yinyoga #yogapractice #zen

15.01.2022 We are running a school holiday program starting on the 4th of January Book in by calling Belinda on 0402140115 We only have a couple spots left so be quick! #kidsyoga #kidsdance #yoga #pilates #music #funtimes

15.01.2022 Valentine’s Day offering, because we love you and love sharing the gift of yoga Bring your loved one for free to either or both of the below classes this Sunday the 14th with Bronnie @naivemelodyandme Hot vinyasa flow at 9:15am... Yin at 10:30am Book in via mind body and just text us on 0402 140115 if you would like to bring your loved one . . . . . #yogalove #yoga #yogainspiration #yogalife #yogapractice #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogagirl #yogateacher #yogachallenge #yogapose #yogi #namaste #yogajourney #yogini #yogaposes #meditation #fitness #instayoga #yogafun #yogadaily #yogagram #asana #igyoga #yogacommunity #yogaaddict #love #yogalifestyle

15.01.2022 Fantastic news we are open at the studio again Sunday morning well done Adelaide! Our studio will be open with our full schedule, so check out our website later today if you need it. Please book via MINDBODY Any questions let me know ... Eastside team See more

12.01.2022 Results results results is what we are after! We love everyone of our clients... This is a testimony from one of our amazing Eastside family members I started yoga and pilate In June 2020, six months post natal with back pain and extremely low energy level. My daughter was in ballet class next door so I thought I could join a class while I wait. After my first vinyasa flow, my body was aching for 5 days. However, I felt great, alive. The pain didn’t stop me. As a matter of... fact, I became addicted to the feeling of getting strong after each session. So I started to come more often when I can. Sometimes twice in one day. I really look forward to this no one else but me time. Now, 6 months later, I lost 12 kgs and am fitter than I’ve ever been. Most importantly, I have learnt in yoga to accept and love who I am. And I love what Belinda says at the end of each class you’ve given your best and your best is always enough! Thank you for being so strong and inspiring for us! Thank you for sharing!! If you are interested you can do a 10 day trial for $20 Alternatively you can book via MINDBODY #results #fitnessmotivation #fitnessjourney #yogapractice #pilates #yoga #loveyourbodynow #strong #healthylifestyle

09.01.2022 #backontrack #yoga #pilates #sagreat #classesareback ... GREAT NEWS! We are back to a full schedule this sunday. Bookings are essential via MINDBODY. Any questions please contact Belinda on 0402140115 :) #backon

09.01.2022 We have classes daily to cater to your every needs! Our hot Pilates class works every muscle and burns over 500 calories Come and balance out the festive season with us #workhardplayhard #yogapractice #pilates #burnbabyburn

08.01.2022 HOLISTIC HEALTH & CELLULAR VITALITY 60 Minute Guided Meditation Class This meditation focuses on replenishing your life-force energy on a cellular level within the body through the activation of the 7 chakras.... Be guided through a calming, relaxing and revitalising meditation to re-energise the mind/body connection while cleansing and balancing the body’s energy pathways. 60 MINUTES INCLUDES: * 10mins gentle movement for spinal alignment * 10mins calming breathwork to prepare for mediation * 30mins guided meditation and visualisation. * 10mins record guidance received during meditation. SPECIAL GIFT: Receive a special message gifted to you each class, designed to inspire you to look for the guidance that life is always offering. BRING: * Yoga mat, cushion &/or throw for comfort * Water * Pen + paper RATES: * Casual class $25 WHEN: Sunday 15th November 4pm-5pm WHERE: Eastside Yoga & Pilates Rear of, 370 Kensington Rd Erindale BOOK HERE: https://calendly.com//guided-meditation-holistic-health-se #meditationtime #breathwork #chakracleanse

08.01.2022 Crystal healing is an alternative medical technique in which crystals and other stones are used to cure ailments and protect against disease. Crystals act as conduits for healing allowing positive, healing energy to flow into the body as negative, disease-causing energy flows out . . . .... . #healingcrystals #crystals #crystalhealing #crystalshop #gemstones #healing #healingstones #crystal #crystallove #meditation #handmade #crystalsforsale #amethyst #handmadejewelry #quartz #minerals #love #crystalenergy #gems #reiki #spiritual #jewelry #chakras #gemstone #metaphysical #rosequartz #energyhealing #healingenergy #spirituality See more

08.01.2022 Hands to hear centre Anjali mudra is used as a posture of composure, of returning to one's heart, whether you are greeting someone or saying goodbye, initiating or completing an action. As you bring your hands together at your center, you are literally connecting the right and left hemispheres of your brain. #yoga #yogapilates #love #selfcare #vinyasaflow #yinyoga #bikramyoga #flowofenergyandlife #motherhood #allisone #meditation #thirdeyeopen #chakras #balanceitoutyogi #yogaeverydamnday #yogapractice #balancedlife #zen #vinyasaflow #breathe #yinyoga

08.01.2022 We are open throughout the silly season and would love to see you there! Monday 29/12 6am vinyasaflow 9:15am vinyasaflow ... 6pm Pilates Tuesday 29/12 6am vinyasaflow 9:15am Pilates 6pm vinyasaflow Wednesday 30/12 9:15am vinyasaflow 6pm Pilates Thursday 31/12 9:15am pilates 10:30am yin yoga Friday closed Back to normal sat 2nd #seeyouonthemat #yoga #pilates #vinyasaflow #yinyoga #hotpilates #fitnessmotivation #stayfit

07.01.2022 Tuesday class line up 6am vinyasaflow 9:15am Hot Pilates 6pm vinyasaflow 7:15pm yin yoga ... Tonight is a perfect night to stay for our double class. Vinyasaflow followed by yin yoga Book in now via MINDBODY or visit our website https://eastsideyogaandpilates.com.au/ #yinyang #yinyoga #vinyasaflow #pilates #fitnessmotivation #meditation #zen #doubleclass #hotpilates #goodforthesoul

05.01.2022 Feeling Stressed?... We have you coveredSunday Meditation Join Danielle this Sunday and wind up your week with a beautiful guided meditation class to move you into a blissful state of calmness and relaxation. We still have a few last minute spots available just CLICK Danielle’s post below to book in

02.01.2022 Our Sunday Meditation class will re-commence next Sunday the 29th. This meditation is specifically designed to shift you into a safe and private space within yourself to allow for emotional shifts and healing to happen. If you're ready to lighten your emotional load, let go of "old stuff" and close-out 2020 with a clear head and open heart then click below for details and secure your spot!

01.01.2022 #strengthandwellnesscoach Strong body, strong mind We always have that little voice in our head saying, aw I’ll start tomorrow....But why not today? If something is pulling you to try yoga or pilates there is no time like the now! We have a special offer $20 intro pass for 10 days . .... . . . #strongmind #strongbody #motivation #fitness #mindset #strong #life #love #strongwomen #healthylifestyle #mind #strongmindset #nevergiveup #strength #strongsoul #greatness #workout #fitnessmotivation #discipline #mentalhealth #gymlife #healthy #innerpeace #think #everythinghealth #musclemovementspecialist #janellelise #lifestyle #strengthandwellnesscoach See more