House of Strength | Sport & recreation

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House of Strength

Phone: +61 404 860 855

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25.01.2022 Weights and strength tomorrow start 5:45am

24.01.2022 Striking in the morn family. Small run before hand. Start 5:45am

24.01.2022 Chinese boxing is tonight start 6:15pm

23.01.2022 Ok friends.... I'm running my last and BEST "40 DAY BCBC CHALLENGE" for 2016!! LOOK & FEEL YOUR BEST in time for SUMMER!! ... Kicks off sat 29th OCTOBER (Weigh ins, photos, measurements at my home studio). Official day of BOOTCAMP training kicks of MONDAY 31st Only $99 to sign up . Training from $25 week! If you want to up your training I am Offering VIP PERSONAL TRAINING PRICES over the challenge!

22.01.2022 Food for thought

22.01.2022 Core training in the morn family start 5:45am

21.01.2022 "Tamati is a wealth of knowledge when it comes to health & fitness, specialising in corrective exercise. He is the "go to" man when it comes to injury & rehabilitation. His knowledge is above and beyond any trainer I know & understands exactly what's going on in the body & his evaluations are second to none. I have trained & worked with Tamati over the past 5 years. Not only has he helped me accomplish my goals in strength & fitness but he has shared his knowledge freely & shaped me into the trainer I am today. I would highly recommend Tamati to anyone looking to improve their lifestyle through corrective exercise, strength & fitness." - Jodie Cotterill

21.01.2022 "Pure heart and soul" is what this lady emanates. Amy trains consistently and at high intensity, 2 core values you MUST have to achieve goals.

21.01.2022 Starts this Mon. Ladies 14 day body blast challenge. Your time starts now

21.01.2022 What matters in life is more than just winning for ourselves. What truly matters in life is helping others win. Bootcamp / Mindset / Massage / CHEK / Nutrition & Supplements / Personal Training www.HouseOfStrength.com.au

19.01.2022 Boxing in the morn guys start 5:45am jog first

18.01.2022 Striking in the morn family. Kicks knees and elbows start 5:45am

18.01.2022 Boxing in the morn family start 5:45am

17.01.2022 Boxing tonight family start 6:15pm

16.01.2022 Freestyle Friday's. You choose what you want to train. There will be a spin class/strength session/ striking and corrective core work. Start 5:45am

16.01.2022 Training in tonight strength and toning start 6:15pm

15.01.2022 Kiaora all, as of today i will be posting videos and clips i have learnt from the past 20yrs in my career. The ins and outs, busting myths and leading edge information on what i do and how i can help with everything health and wellbeing, From building and toning muscle and loosing weight to fixing broken people. I pride my self on being a C.H.E.K Practitioner and very thankful that i found a system that truly works. "Money back guarantee".... Don't do what i did and spend lots of years learning from people who in the end i realised knew bugger all. Im grateful that i didn't give up and pushed on to find the truth in this world of infinite knowledge. Learn from my mistakes and follow a system that is ahead of the game.

15.01.2022 Gym is open tonight for any members from 3pm- 7:30pm

14.01.2022 Aloha! GIVING AWAY ONE FREE MASSAGE TREATMENT just SHARE this post to win! Valued at $150! Tag me in post! DRAWN THIS SUNDAY 10am !! I'm also offering super... special on my LOMI LOMI HAWAIIAN MASSAGE for AUGUST! Book in for only $60 Absolutely the most incredible massage! Gentle but deep flowing, full body massage that is like no other!!!

13.01.2022 Warrior circuit tomorrow morn. Start 5:45am

13.01.2022 We are running fleays tomorrow family. Leaving gym at 5:45am

09.01.2022 2 workouts planned for tomorrow. You can either run fleays track or strength session. Both start 5:45am

09.01.2022 Heres the clip to follow on from my introduction video about what i do and what separates me from everyone else

08.01.2022 Following on from yesterdays post about, "Whats more important for health and wellbeing"? Exercise or Nutrition?...............NEITHER!!! DEEP DIAPHRAGM BREATHING DEMONSTRATION ON FOAM ROLLER with Heather Scott-Hunter

08.01.2022 Strength and toning in the morn. Start 5:45am

07.01.2022 No training in the morn but wise force is on tomorrow evening at 6:15pm

07.01.2022 Last session for our challenge is on tomorrow morn. Meet at Burleigh point by nook start 5:30am. Special session and a surprise after training

07.01.2022 Only $25 week plus receive free Personal Training Pain Free Corrective Treatment Massage treatment Conditions apply . 0425 186 066

06.01.2022 Striking in the morn family start 5:45am

06.01.2022 Strength and Toning in the morn start 5:45am. Legs, bum and back work

05.01.2022 Warrior circuit in the morn start 5:45am

03.01.2022 House of Strength heading in New direction for 2016.

02.01.2022 Hello family Strength training and technique is on tonight start 5:30pm don't be late. ;)

02.01.2022 Technique class on tonight start 5:30pm

02.01.2022 Whats more important for health and wellbeing? Nutrition or Exercise? ............. NEITHER!!!

House of Strength | Sport & recreation