House Of Athlete | Sports & recreation venue

House Of Athlete

Phone: +61 450 315 244

Address: 1/32 Lilian Fowler Place, Marickville 2204

Website: http://www.houseofathlete.com.au

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25.01.2022 We hope you have enjoyed your weekend and are well rested for our last training week before Christmas! Who's ready for wall balls tomorrow?

25.01.2022 A massive congratulations to all House athletes who are continuously grinding to achieve their goals. We as a collective, are inspiring. We feed off each other's energy and give everything we have, in every single workout. We are a special group of people. Every time we step foot in the gym, we are winners.... We are 3 weeks out from test week. Stay consistent, work hard and prepare for some serious wins, you've earned it! Friday Conditioning: 3x5min AMRAP with 1min rest between. Pick up where you left off each AMRAP 15 Pull-ups or Ring Rows 15 SDHP 32/24kg 15 Box Jump Step Down 15 Push-ups 15 V-Snaps See more

24.01.2022 FOUNDATIONS OF FITNESS Introducing The House beginners program. Created for anyone looking to join our community, no matter what your fitness level, experience or background. You will be matched with one of our expert coaches who will teach you the appropriate skills that emphasise safe and efficient movement and body position. ... During your sessions, coaches will focus on the following: - Fundamental movements of Training - Basic Gymnastics movements - Weight lifting techniques - Movement progression and scaling - Mobility and Recovery After completing the House Foundational program, you will better understand our culture, expectations and purpose. We will instill the knowledge and confidence required for you to jump into House classes and achieve peak performance in a safe and enjoyable training environment. The house homes performance driven people, who create happiness through movement and community. Enquire now to begin your fitness journey with the House. See more

24.01.2022 After a while of regular training, expect to see a plateau in your body adaptations. You may start feeling lost in ways to improve your training and overall fitness. Set yourself a bench mark by testing your Strength and Conditioning through specific and targeted workouts. Once the numbers are in, you can then measure, manage and set goals for your workouts. At The House, our Total Conditioning Program incorporates 4 Tests per year. Each Test leads into a 12 week train...ing Block. Fast forward to Week 13, Test week. After you have completed the 12 Week TC program focused on Strength, Power, Endurance and Metabolic Conditioning, expect to smash your personal records and body composition goals! Train with purpose and create habits that last a lifetime. The transformation will follow. See more

24.01.2022 Maria Okadnikova Yoga Teacher Maria is a passionate yoga teacher practicing Hatha, Yin and Restorative Yoga, combining her knowledge of modern fitness techniques and traditional yoga practice.... With over 10 years background of being a professional dancer, trainer and working in different parts of the world as a yoga teacher, she brings a variety of experience to her sessions at House. Maria pays extra attention, not only to the physical aspect of practice but to also assit you in developing the mental fortitude that will guide your body to new limits. Let Maria guide your flow during our Yoga classes on Thursday's at 06:40pm and Saturday's at 09:15am

24.01.2022 Two of the most inspirational women at The House. Izzy and Justyna. Catch them smoking the boys, Monday - Saturday. at 1/32 Lilian Fowler Place, Marrickville, NSW, 2204.

23.01.2022 How bad do you want it.

22.01.2022 The house journey has just began, and if you dont know already, we are more than just a place to workout. The house is a place for change. The house is a place to escape and de stress. The house is a place where friendships are made.... The house is a place to discover yourself. The house is home to all. Thank you to everyone who is a part of the most rewarding fitness community in Sydney. Always remember, the darkest nights make the brightest stars See more

22.01.2022 Another weekend has passed. We must now look towards the week ahead, which will have new challenges to face and different obstacles to overcome. In a time when our lives are filled with so much uncertainty, you can rely on the House to provide you with the motivation to persevere and take charge of your health and fitness. Our team, people, and coaches will stick by you and make sure you are pushing to the limit, pushing to become the best version of you. ... Your time is now, unleash the athlete within. See more

21.01.2022 This Monday is HOA first Testing week! Our testing is designed to challenge your performance in the 4 key athletic energy systems: 1. Strength... 2. Power 3. Endurance 4. Metabolic conditioning Why do we test? After 6 months of training, your body will adapt to every day exercise and will require more than just showing up and smashing it out to improve. When you test your strength and conditioning you set a benchmark in which all your training sessions can be scaled, allowing you to measure and manage your workouts so that after our 12 week block, your body is ready and capable to achieve new personal bests in all athletic energy systems - leaving you fitter, stronger and healthier than ever before. You won't just feel it, you will have the numbers to prove it. Training hard is great, Training with purpose is essential. Stay tuned Hathletes...

21.01.2022 Never above, never below, never behind. The House is always at your side. Thats our kind of love. Join the community you never knew you needed.

20.01.2022 Today is R U OK? Day. It is a reminder to reach out and have a meaningful conversation with those around you, not just on this one day, but every day. What do you do if someone says they're not ok? Swipe to see some helpful tips.... Remember, a conversation could change a life. See more

20.01.2022 We are sad to announce that our beloved Coach Flo, will be leaving Australia and returning to Europe to continue his career in Health and fitness. @jesuisfloriansalquebre , you are an integral part of the House community. Not only due to your outstanding coaching ability, but because you have touched the lives of everyone who has come through our doors. We have no doubt that you will continue to excel at whatever you do, wherever you go. Just know that you will always h...ave a second home at The House. For our members, Flo's last classes will be this Saturday at 08:00am and 09:00am. However he will be at the gym until 3pm. So feel free to swing by for a goodbye! Thank you Flo and Good Luck! See more

20.01.2022 What is the Snatch? The snatch is to lift the barbell from the ground to overhead in one continuous motion. It is one of the most difficult techniques to master, but once achieved, is the most rewarding movement to practice. It is one of the most effective full body movements. Combining strength, power and technical prowess. ... Want to learn the snatch? Join our weightlifting class tonight at 05:30pm

20.01.2022 Happy Birthday Coach Simo! Thank you for the electric inspiration and outstanding guidance you provide our Hathletes day in, day out. We wish you all the best on your special day! You rock!... See you at 04:30!

20.01.2022 We are looking for 20 Inner west locals who want to lose weight, build strength and most importantly, get their mojo back in 21 days, GUARANTEED! Our special offer has been created for any individual who is looking to finally ignite their potential and join a community of like-minded individuals. Youll receive coaching by industry leaders and athletes, nutritional information that makes eating healthy simple and delicious, recovery tools and amenities to optimise your trai...ning and wellness, and access to a community of locals who will become the missing link you didn't even know you needed. In this challenge, we will teach you step-by-step how to flip this situation to bring out the BEST VERSION OF YOU in just 21 days! PLUS, a 1:1 Goal setting session so we can map out your path to success and exactly how we are going to get your results. Were even throwing in some prizes for the most dedicated participant! Comment below and we will make sure youre first to know when we open applications tomorrow Or tag a friend who you think need our help to ignite their potential!

19.01.2022 Mirva Olkkonen Sports and Remedial Massage Therapist Mirva is originally from Findland and worked as a professional chef up until she found her passion for sport and fitness. She decided to study Sports and Remedial Massage and has been working as a massage therapist for the past 5 years in Australia. She is also a qualified Personal Trainer and Crossfit Level 1 Trainer.... Mirva offers 30,60 and 90 minute treatments. If you would like to book your massage, just shoot us a DM and Mirva will contact you directly for availability.

19.01.2022 Are you looking for inspiration, expert coaching and a motivational community? Welcome to The House

19.01.2022 Who else is hangin’ for the weekend?

18.01.2022 How are you spending the rest of 2020? Are you going to sit on your hands until 2021? OR, are you going to be a part of the very few who use these last weeks to build momentum into the New Year. ... Start your evolution today. Evolve so hard that your friends and family have to get to know you again. 5 ways to evolve before the end of the year: Stop dwelling Embrace Change Put yourself first Believe in yourself Get Serious See more

18.01.2022 Whether you're a beginner or a veteran, you too can learn to do a barbell clean. It's fun and rewarding, and if you take your time and learn all the cues from our amazing coaches, you can make it look easy as Tim does. Barbell weightlifting movements are a full-body workout and also require a profound mind-body connection in order to be performed correctly. All lifts require full body engagement, focus and concentration.

17.01.2022 Happy Birthday Coach Law! Thank you for always bringing positive energy, love and inspiration into our four walls. You have a generous heart and a selfless personality. We are grateful that you are such an integral part of our community.... Have an amazing day

17.01.2022 Ready to unlock your potential? Whether youre out of shape, new to training or already know youre way around a gym, it is time to take your training to a whole new level. Welcome to the fitness community youve been looking for.... Welcome to The House. See more

17.01.2022 House of Athlete's First test week is in the books! We would like to thank every single member who showed up and gave it their all this week, who pushed and supported the person next to them through some intense and testing workouts. It has been inspiring. Now the numbers are in, and the real work starts. Tomorrow we commence our 12 week training Block, tomorrow we commence transformation of the body and mind.... Sneak peak of tomorrow's conditioning: On the 2min for 14min 40sec Max reps Double Unders or Singles 40sec Max reps Single Arm Devils Press 40sec Rest Rest up everyone! See more

16.01.2022 At The House we take up to 15 minutes per session to ensure our athletes' bodies are warmed up and prepared for the workout. The goal of a general warm up is to warm the joints and body, prevent injury, and prepare the body for exercise, however we take things one step further. We use this time to focus and dedicate development of basic human movement patterns, more specifically, practicing the exact techniques that we will be performing under load during the workout.

16.01.2022 Not everyday is a good day, but that's ok. It is important you have a release for when things aren't going to plan. A place where you can go and take time for yourself. To recharge the body and restore the mind. That is the space we are creating for our members. We pride ourselves on being a home away from home. A place where you can come and expect smiles, laughter, positive energy and a damn hard workout. We're lucky we have such an awesome bunch of people to share this sp...ace with. Where is your happy place?

16.01.2022 Show up. Do the work. Rest. Repeat. Grow.

15.01.2022 Hathlete Kara is a key part of the House Community and radiates all House attributes - A never quit attitude, Dedication and an unprecedented work ethic. If you are lucky enough to be in a class with Kara, you can always draw inspiration from her effort. She may not be too talkative during the hour, but it's only because she is truly emptying the tank, going to places not many people go to ensure she leaves it all out on the gym floor. Kara has been training crossfit fo...r a long time, and although she has mastered many movements, she is always looking to improve on her weaknesses. You will often see her performing extras before and after class. Kara is currently working on her gymnastics and handstands, day in and day out, to finally achieve her goal of a saddle strap. Kara is one of the many people that make the House the greatest and most rewarding fitness community in Sydney. We have so many inspirational people walk through our doors everyday, who have chosen The House as their home, and we are grateful for every single one of them. Stop wasting time, Be more like Kara, Join The House. See more

15.01.2022 On your commute home today or sometime on the weekend, be the person who cracks a smile to a stranger. A smile is such an uncomplicated gesture, yet we so often go through life without one on our face. We are all busy in our daily lives, crossing paths with other humans without acknowledgement of existence. Here are just a few reasons to smile to a stranger:... 1. A simple smile can turn someone's day around 2. It is the easiest way to spread positivity 3. You may spark conversation and create a new friendship 4. You might just get a smile back Give it a try - It takes 17 muscles and a curl of the lips to create a kind look Have a great weekend everybody! Don't forget to smile to a stranger, It might be the only sunshine they see all day. For our Athletes, see you tomorrow morning for our METCON Testing!

15.01.2022 Incredible morning on the beach, training with our amazing community. Thank you to coach @law_edwards for leading such a fun and inclusive session!

13.01.2022 Throwback from our first in house comp last month! Who’s ready to throw down again soon?

13.01.2022 Alone you are great. Together, we are unstoppable. Join the House community and ignite the athlete within.

12.01.2022 Who are you going to become?

12.01.2022 Establish a consistent yoga practice in your weekly routine. The essence of yoga mirrors our desire for human optimisation and compliments our hard efforts in training. Relax and restore this Saturday at 10:15am on the gym floor, with our amazing yoga teacher @ok_maria Some benefits of yoga include:... - Improved Posture, flexibility and mobility - Increased strength and energy levels - Relaxation and restoration of the body and mind - Improved living with awareness, being present in ourselves See more

12.01.2022 The House community gives us a sense of identity and belonging. It helps us understand who we are and be a part of something larger than ourselves. By nature, we are social creatures, so it makes sense that connections with other people are central to our happiness. The House is the people. It is the athletes, the coaches, the stakeholders. It is a place where people feel comfortable with failing at accomplishing their daily fitness goal just as often as they succeed. P...eak performance is at the forefront of what we do, only second to happiness. ( @theinkedshooter )

12.01.2022 The hardest thing about exercise is to start doing it. Once you are exercising regularly, the hardest thing is to stop. @mattma.living

11.01.2022 Who's ready for Thursday weightlifting with Coach Jodi? Tag a friend below who needs to try this class!

10.01.2022 the newest addition to the House Recovery Room, Normatec Recovery Boots. Normatec Pulse 2.0 series delivers world class recovery to athletes of all levels. Created by a physician bioengineer to enhance blood flow and optimise recovery. The pulse massage pattern employs three key techniques - pulsing, distal release and gradients - all to maximize your recovery.... Take your recovery to the next level - try the boots while watching netflix or playing PS4 at The House. What are our prices? Full House members - $0 for 30 minutes everyone else - $35/30min $55/60 minutes Train hard, Recover harder DM us to book in your session today!

10.01.2022 TEAM! We are 7 days away from our second Test week! All of our athletes have worked so hard over the past 13 weeks. We are determined to achieve our goals and find a new level of health and fitness. The hard work is over now, this week we deload and prepare the body for optimal performance. ... A big congratulations to the entire House community, we can't wait to see the results! TESTING STANDARDS: Strength: 3RM Back Squat 3RM Bench Press 3RM Deadlift Power: 30sec Max Cal Assault Bike Endurance: Max Cals in 10 mins - Bike or Row Mixed Modal Test (Metabolic Conditioning): TBC...

10.01.2022 Whether you think you can, or you think you can't, you're right. It all starts with the mind.

10.01.2022 Hold on... We're almost at the weekend!

10.01.2022 Who cant wait to hit the pavement today? conditioning work to complete: 1000/900m row... 50/40 cal bike 900/800m run See more

08.01.2022 Saturday at The House summed up in one photo. (@theinkedshooter)

06.01.2022 The House is home to leading edge recovery amenities to ensure our athletes are recovering as hard as they train. Normatec Recovery Boots are a clinically proven device that increase circulation, reduce soreness and boost athletic performance. Come to the House Recovery room to relax, restore and adapt. ... TRAIN. PERFORM. RECOVER See more

05.01.2022 We hope you have had a great weekend and are ready for another week of growth. Let Monday's session at The House set the benchmark for the rest of your week. Stay focused, Work hard and give it your all. House News:... 1. Olympic Weightlifting Class @ 06:30 Thursday 2. 04:30 Friday Class added 3. House Nutrition Boot Seminar this weekend Sneak Peek Monday Conditioning: For time: 20 OH Squat or Front Squat 50/35kg 600m Run To be continued... (, @theinkedshooter See more

05.01.2022 Hey Team! We are happy to welcome Mirva to the House of Athlete squad as our sports and remedial massage therapist! Mirva is originally from Finland and worked as a professional chef up until she found her passion for sport and fitness. She decided to study Sports and Remedial Massage and has been working as a massage therapist for the past 5 years in Australia. She is also a qualified personal Trainer and Crossfit level 1 trainer.... "The human body is an outstanding machine, however it does require some maintenance from time to time. I enjoy destressing the body and helping individuals maintain a high level of performance, no matter what their craft". Some benefits of remedial massage: - improvement in joint mobility - stimulation to blood supply to repair damaged tissue - induced relaxation - stress relief - Enhanced athletic performance Mirva will be at The House on Saturday the 12th of September. There are 30, 60 and 90 minute treatments available. If you would like to book your massage, just shoot us a DM or comment below and we will get back to you! See more

05.01.2022 This week we have lowered our rep range in our hypertrophy cycle across all strength components. We are focusing on increased load throughout a shorter working period, continuing on with the same movements that you have seen throughout the last 3 weeks. Remember, Structured programming provides results. Random training is wishful thinking. We look forward to starting our new cycle in January. We are preparing a whole new lot of Testing for our athletes, getting rea...dy to start the new year with a bang! Stay tuned for more... Conditioning sneak peak for today: For time: 20-18-16-14-12-10 Single Arm DB Snatch 22.5/15kg ... TBC See more

04.01.2022 If you have never been in an infrared, the heat is a gentle, warm heat that penetrates the body with infrared thermal lighting without heating the air around. It is a much more pleasant and relaxing experience in comparison to a traditional sauna. It has been shown that a 30 minute sauna session at 41 degrees induces a robust amount of heat shock proteins. What the hell are they? When the body is exposed to increased amounts of heat, The body induces a protective stres...s response in the form of HSPs. They play a major role in protein interactions, in particular, the establishment of protein conformation and the prevention of protein aggregation. How does the sauna and HSPs benefit me? Prevention of alzheimer's disease . Prevention of Muscle atrophy Causes a large release of growth hormone - naturally Improves attention, Memory and focus Relieves stress, anxiety and depression Helps detox heavy metals and other dangerous toxins Reduces inflammation Accelerates athletic recovery and improves blood circulation How to use: We recommend infrared sauna treatment times range from 10 to 30 minutes dependant on your experience with the sauna. If you are new to sauna treatment we suggest starting at 10-15 minutes and then progressively increasing. make sure you are drinking plenty of water so that you are well-hydrated. We can't wait to open our facility so all of our members can enjoy the benefits of the infrared! See more

04.01.2022 Monday is a fresh start. It gives us the chance to set the tone for the week. Let's grind together.

04.01.2022 "The greatness of a community is most accurately measured by the compassionate actions of it's members"

04.01.2022 What an amazing night at the first HOA Christmas party. We are blessed to have such an inclusive, supportive and FUN community. It's ok if you didn't make the party, we have so many exciting community events planned for 2021!

04.01.2022 Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier & healthier life.

03.01.2022 Luke Giannetto Owner and Gym Manager I believe that every individual has the right to achieve peak physical fitness in a space that provides a welcoming and supportive community.... Contrary to what some may think, high intensity training creates so much more than aesthetics and performance. It is a catalyst for change. We define ourselves too often by our past failures. The gym gives us an opportunity to start again. Each training session builds confidence and momentum, and provides a platform to become better than we were yesterday.

02.01.2022 Hang in there team. Monday is almost over

02.01.2022 Who's ready to utilise that Easter egg energy tomorrow? Skill Based S&C: A]... Tall Split Jerk 2x3 @ empty bar Pause Split Jerk 2 reps on the 2min for 10min B] For time: 50-40-30-20-10 Cal Bike/Row/Ski OR KB Swings 32/24kg 200m Run 18min Cap Functional S&C: A] Upper Body 3 sets 8-12 Incline DB Bench Press 8-10 Single Arm KB Row B] 5 rounds for time: 200m Run 10 Single Arm Burpee Cluster @heavy C] 3 sets 30sec Flutter Kicks 12 Side Plank Hip Raise 60sec rest See you in class!

02.01.2022 That's day one of testing done. Today we tested for a quality 3 rep max Back Squat. Hathletes can now measure future workouts in accordance to their maximum load. Now we use the next 12 weeks to improve on these existing numbers and reach peak physical condition. Below is our cheeky metcon we did post testing. ... For time 40/30/20 Single Arm DB Snatch 22.5/15kg 400m Run Can't wait for tomorrow. ENDURANCE TESTING. See more

01.01.2022 Sunday is for Recovery! Take a breath, put your legs up and congratulate yourself for the hard work and effort you put in this past week. Spend today Practicing self-love, restoring the body, and preparing the mind for another week at The House.... Monday sneak peak conditioning: For time: 20 Burpee Box Jumps 30 Wall Balls To be continued... See you tomorrow Hathletes!

01.01.2022 If you see someone without a smile, give them yours @theinkedshooter