Houston Fit Five PT | Sport & fitness instruction

Houston Fit Five PT

Phone: +61 449 195 817

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• Sport & fitness instruction

21.01.2022 Hi guys Hope everyone is doing well. I have spots available* Send me a DM and get your free consult booked today! Lose weight, build strength, and have more energy. ... You tell me your goals. I'll help you get there. In under one year, you'll be in better shape than you ever thought possible. I'll help you stay accountable. I'll provide you with daily support, guidance and accountability, every step of the way, no matter what life throws at you. We're in this together. We'll make living healthy a habit. Most people who try to get in shape overload themselves and burn out quickly. Instead I'll help you focus on the small practices that lead to big results. Busy? Let me do the thinking for you. You have enough to worry about already. Leave the details to me while you breathe easy. Proven to work, 100,000 times over. We'll use the Precision Nutrition coaching method, developed by the world's top nutrition researchers and used by champion athletes to achieve lasting change. Home gym privacy Work out in comfort at my home gym. Don't stress about the anxiety of commercials gyms, at HF5 you will train in confidence with me as your support. Access to my trainerize training app. Maximise your chance of success with scheduled reminders and check ins. See your upcoming work outs and track your progress all in the palm of your hand. Affordable one-on-one coaching Personal coaching is finally affordable. And it just works. Why? because I am committed to helping you get into the shape you want *Spots are limited so get in early to ensure you get yours! To anyone who contacted me before Covid-19 shut down I will do my best to get in contact but feel free to msg me in case I miss you as you will get priority* Thanks guys, Damian Houston

20.01.2022 Try some of these on your next back day . . . .... . . . . #cardio #nutrition #athlete #fitlife #fitfam #fitness #personaltrainer #liftheavy #fit #running #gymlife #outdoors #healthy #legday #inspired #inspiration #mondaymotivation #healthyhabits #beardgang #inspireme #beard #workout #chestday #goals #fitnessmotivation #bearedman #noexcuses #motivation #tattoo #getfit See more

12.01.2022 Love a good chest day . . . .... . . . . #cardio #nutrition #athlete #fitlife #fitfam #fitness #personaltrainer #liftheavy #fit #running #gymlife #outdoors #healthy #legday #inspired #inspiration #mondaymotivation #healthyhabits #beardgang #inspireme #beard #workout #chestday #goals #fitnessmotivation #bearedman #noexcuses #motivation #tattoo #getfit See more

12.01.2022 Making the changes you want to make starts today or they wont happen. Don't wait for tomorrow.

05.01.2022 Hi guys, As we all know getting fitter and healthier can be one of the toughest things we do in life and also the most rewarding and with the right support and guidance we can achieve great things. At Houston Fit Five my goal is to guide you through your own personal journey and help you reach your goals through one on one personal training at my home gym.... In my private gym set up you won’t need to worry about the anxieties of commercial gyms. The floor is yours to train in comfort knowing you have the support of your coach there to guide you along and make sure you’re getting the most out of each session. With my 5 phase system I will work with you from the ground up, building a solid foundation from which your exercise and nutrition can be built upon for the rest of your life. Everyone is different and everyone has their own unique strengths and weaknesses so everyone deserves a personalised program to ensure that what they’re doing is best for them. Come and see me - your consultation session is entirely free so at the very least you can walk away with some good advice and an idea of where to start your journey. I look forward to hearing from you soon! Thanks, Damian Houston HF5 Jindalee, Eden Beach Estate