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How I Quit Alcohol

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24.01.2022 44 laps around the sun today... Been loved up by my beautiful family this morning. Feeling pretty bloody lucky! #soberbday

15.01.2022 Currently obsessed with Gabor Mate! Just started this one and really loving it. Gabor discusses the link between stress and chronic illness and his we hold stress in our tissues. The issues are in the tissues! I highly recommend this book if you are a bit of a stress head, a people pleaser, someone who can’t say no or have experienced trauma. #gabormate #healingjourney

14.01.2022 When you go to a friends for dinner and they have bought a slab of AF beers.

11.01.2022 Want a weekend off the booze? Nominate yourself as the designated driver. You’re friends will be stoked and you get to call the shots on what time you leave! No hangovers! No regrets! Winning!

11.01.2022 This morning I woke with a big smile on my dial. It never gets old that feeling of freedom on confidence, knowing I didn't behave like a jerk or say things I shouldn't have said. I used to wake up feeling so so dark with a deep knowing of this is not how I want to feel. I was sure I was better than those feelings. I Knew I could do and be so much more. Sunday's are the most beautiful times for me now. I enjoy every second of my family, my health and my state of mind. How are you feeling this Sunday morning?

10.01.2022 Hard day day in the office... #familytime #lorne #greatoceanroad

10.01.2022 You are stronger than you know. You are more than your past. You're past does not define you nor does the shit that is going down in your life today. Get your gloves on and start fighting. Again, you are stronger than you know!

09.01.2022 Vanners! #vanlife #sobrerlife

08.01.2022 New episode is up on How I Quit Alcohol podcast. In this episode I chat with family friend @lisaslocks Lisa is a hairdresser, now self published author and advocate of self love in her 7 years of sobriety. Lisa first dipped her two in the waters of sobriety 14 years ago. After a few different attempts and many rock bottom moments she one day had had enough. She used techniques such as tapping (EFT) and other forms of self-care to start her healing journey or self compa...ssion and acceptance. Lisa has also begun to write children's books which empower children and more on that if you contact her via Insta on @lisaslocks. This podcast was proudly brought to you by @mondaydistillery purveyors of beautiful, sugar free, non-alcoholic beverages. See more

04.01.2022 Getting my hard arse on today. It's a simple truth and as Wayne Dyer says "if you've done what you've always done you will get what you've always got". Sometimes we need to hear the hard realities and realise things don't change unless we do. You get out what you put in to life, to your relationships and to the way you treat your body. Change wont happen if we continue to carry on with the same behaviours. Do some things differently, challenge yourself, move your f...urniture, make new plans, sign up for something that challenges you, get a ten pass yoga or gym class, try some new recipes, use your bad hand to brush your teeth, challenge yourself and watch how things start to change. #soberlife #makingchanges #positivechanges See more