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Power Of The Kitchen Table

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25.01.2022 Homemade Pickles ! Check out the beautiful colour here I bought excess zucchini & red onions from the farmers markets - so today preserving them together with some parsley & spices Makes a nice happy birthday gift to a fellow foodie and deeply valued friend @livinglongeryounger #creativity #funfood #foodastherapy #traumaawareness #pickles #friends #happybirthday

24.01.2022 Practical advice for families to implement. Not managing blood sugar levels decreases your immune systems capacity by 75%. Choose specific times of the year and under what circumstances you become gluten, sugar and dairy free!

24.01.2022 Tea Ceremony is our Ritual - or as my sons calls it ‘Time for a cuppa & chitty chat ‘

23.01.2022 PLAY Nourishment for the Spirit

21.01.2022 We ingest nutrients from the wholesome foods we buy and prepare, however there is so much magic that takes place at the dinner table including our emotional connection and contemplation of all our trials, challenges and triumphs. HONOR this space x

19.01.2022 Warrior - coming home 4 days under the guidance & wisdom of @jamesgreenshields and team #resilience #leadership #riteofpassage #healthykids #grateful

19.01.2022 Step 3. Easy Immune System Management- practical, easy to implement and powerful !

17.01.2022 Forever the student learning how to streamline my skills and items that support me! Enriching the family with home cooked meals and walking my talk should be FUN. I was in need of more ideas for fun,time saving and less mess so invested in these beauties #leadership #enrichment #investmests #breakthecycle #traumaawareness

17.01.2022 Taking a chance on wearing white today

16.01.2022 Starting the 30 Day Challenge today

14.01.2022 Food Budgeting and Shopping is an ‘Art & Process’ Healthy eating takes time to understand and implement. At first it feels overwhelming, time consuming and expensive but with the right strategy you can have a plan that works well for your time, budget and recipes that you love to create. In my ebook How To Feed A Family I take you through a gradual plan to expand your resources, build a community of support and make your money and efforts work for you ! Knowing how to first d...irect the first $50 of your grocery spend is a great skill to have then you can adapt and modify as this becomes easier. #healthyeating #soloparent #glutenfree #dairyfree #healthyeatingonabudget #traumaaware #immunity #stressless

14.01.2022 Blood Hell You Are Devine 2 days per week at Family Day Care now .....wow she’s ready to fly

14.01.2022 My daughter also LOVES the skate-park. This is a beautiful story about culture and connection.

14.01.2022 Food For Thought Before entering into activities with the kids or setting the scene for important conversations, ask yourself How Do I Want to FEEL After This Interaction ? It’s a great question to help get to the heart of special moments #love #nourishingmoments #dinnertablewisdom #family #contemplation #leadership

13.01.2022 Thank You Covid 19

12.01.2022 A New Adventure Begins

11.01.2022 How to calm your nervous system and switch off excess Cortisol? Tulsi Tea or Holy Basil Tea Has a beautiful rich chocolate & slight citrus flavour Kids love it with a dash of honey... I’ve played around and added some Gota Kola for my sons eczema- it’s also powerful for soothing the nervous system the perfect night time Family Tea Ceremony recipe #healingtrauma #howtofeedafamily #teaceremony #nervoussystemregulation #yum #sleepremedy

11.01.2022 Video 4 The best Medicine SLEEP ....my best health technology investment ever !!!

09.01.2022 Arrogance comes from being totally disconnected from nature. Humans think, speak and act as if they are separate from nature, rather then being apart of it. We grown our favourite foods to keep us connected to nature, surrendering to it & watching its magic.... Here we have cabbage (Charles loves sauerkraut) and capsicum (Graces favourite) just about hit the magical part of their growth. Wonderfully grounding and the kids appreciate the process the extra punch of flavour the blessing of nature #emotionalnutrition #enrichment #healthylifestyle #goldcoast #breakthecycle @ Mudgeeraba, Queensland, Australia

08.01.2022 Taking a stand for our freedoms & the future freedoms of our children ! Freedom Protest Brisbane #justice #freedom #legacy @ Brisbane, Queensland, Australia

06.01.2022 New Hobbies @imo_joel Best golf course in Yamba

01.01.2022 Kids back to school - I am out researching Best Hyperbaric experience I have ever had. Donna and Emma are so welcoming, caring and knowledgeable @globalperformancetherapy Thank you @ Global Performance Therapy