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HP Consulting and Coaching

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25.01.2022 Split stance jumps - Starting at the bottom of the movement each jump gives us an concentric focussed movement - Landing and holding in the split stance requires balance and stability ... - Do it with the weight - raise the threshold, drop the weight and fly - #stayexplosive See more

23.01.2022 The saga continues... - @liammathews4 @harrysires

23.01.2022 Half kneeling box jumps forces us to use a larger range of motion through the movement and increases single leg power - This is producing vertical force production unilaterally and can be effective in increasing single foot jump height - #stayexplosive

23.01.2022 Lateral quickness + lower body strength - Get an insight into the ballers program with a new vid every week capturing the athletes and I doing our thing. #basketballneverstops... https://lnkd.in/g5tE8fk

22.01.2022 Everyday you wait is a day wasted. - We are here when you are ready....

22.01.2022 The @garvillenetball getting the most out of our recovery set up - Build a package that suits you or your team - @indie_yoga_

20.01.2022 Fam. #culture - @seb.griffin @taineh.mitchell ... @liammathews4 @ben.griscti See more

20.01.2022 The torso is the connection between the lower body and the upper body, power is constantly being transferred through. Training to absorb and produce rotational power can significantly increase your athleticism. - Feet flat on the ground in this throw takes away the transfer from the hips (lower body) and forces the torso to work harder. - HPC ballers group getting reps in the early morning

19.01.2022 Im definitely more explosive, and thats why I came to him so he has ticked the boxes!

18.01.2022 Meet Trav - If you have been using the recovery room lately you have probably experienced the energetic small talk of this guy! @travis.mickan - Trav is here to help out with all things recovery for you, your team or organisation and is always up for a chat. GET AROUND HIM!!! ... - Also come check out all the new toys available, freshly shipped over from @hypericeaus See more

18.01.2022 Educating and showcasing elite recovery methods down at @tatachilla_lutheran_college today - If you have suffered an injury or need help recovering after competition, give me a DM to see if I can help - @normatec_anz @gamereadyaus ... @hpc_coaching @ Tatachilla Lutheran College See more

17.01.2022 Running tech, single foot starts and reactive acceleration - Working on having our weight set over the front foot to eliminate wasted time during take off - @wirreandasecondary

15.01.2022 @taineh.mitchell @seb.griffin @ben.griscti

14.01.2022 Some new faces, same goal! - Interested in joining the ballers program? First sesh is free for the next few weeks, or until its full. Just DM me and Ill ask you a few basic questions to see if the program is right for you. - @hpc_coaching #ballers ... #adelaide @liammathews4 @kaylamathews @nicolamathews @taineh.mitchell @ben.griscti @morganf_o See more

14.01.2022 Passing lane #ballers @taineh.mitchell

13.01.2022 Recover in the comfort of your own home - Take the @normatec_anz pants home for a couple days and thank me later - DM for info @hpc_coaching ... #eliterecovery @sam14young See more

13.01.2022 Suns out and we working on acceleration in two ways - Bilateral force production with a horizontal projection - Forward lean, knee drive and raising the velocity threshold of leg speed with wall march/run followed directly by a 10m acceleration ... - @hpc_coaching @wirreandasecondary See more

13.01.2022 @kane.viska pipes

12.01.2022 Vibes. #ballers

10.01.2022 Join the program designed for court sport athletes - Power, agility, strength and the rest. Contact NOW to get involved - #stayexplosive

07.01.2022 The ability to resist or brace effectively can go along way into protecting yourself from avoidable injuries - This is an advanced version of the palof press, adding movement and forcing the body to brace throughout and at the end of the movement - Yes, we work on speed and power. But if you are not on the court then who cares how athletic you are ... - @seb.griffin @taineh.mitchell @liammathews4 See more

06.01.2022 Vibe still strong - @seb.griffin @liammathews4 @taineh.mitchell - @joel.dyer23

06.01.2022 Sending them away with the tools to continue their fitness journey - however that may look like, is the ultimate goal of a high school strength and conditioning program - It’s been a pleasure men! - -... Westminster School Kaine Baldwin Kane Viska Kurt Schenk Willis Hammond-Brown Harry Leaker See more

05.01.2022 Rotational Power, Acceleration + Hip stability - The ballers program is for court sport athletes looking to increase athletic performance - https://www.youtube.com/channel/UC_mioGHaipVmGYDiELoORYQ

05.01.2022 Wall March drill for acceleration tech - Commonly butchered the wall march is a great drill for teaching strong acceleration positions - Correct forward lean, point the toe to the sky and maintain a strong posture is key when cueing the drill ... - #ballers #acceleration @hpc_coaching See more

05.01.2022 We have definitely come out the other side stronger as a group - #culture #preseason @garvillenetball

04.01.2022 Cheeky bench sesh tomorrow? @connorblackwell

04.01.2022 Ballers program spots open for 2021... - I am a results driven coach and let the results of the athletes speak for themselves... - Preparing athletes for college in ways that you won’t learn in a text book ... - HPC Ballers program IS and WILL continue to be a step ahead of the competition - DM for info See more

03.01.2022 Breakin a sweat.

03.01.2022 Jumping high and lifting heavy! - Ballers getting through a lateral plyometric progression using lateral power and quickness to translate to help side defence and lateral movement. - -... #basketballneverstops Taine Mitchell Ben Griscti Morgan Farrell-Oates Adam Brown See more

03.01.2022 @netballsouthaustralia Season announced. - @garvillenetball

03.01.2022 Ball Throws + Vertical Jump Training For Basketball - Taine Mitchell and Ben Griscti working on vertical jump both bilaterally and unilaterally with complex training, a method that gets used regularly in the Ballers program. - #basketballneverstops

03.01.2022 #recovery @ Westminster School

01.01.2022 Same same but different - @kainebaldwin @_kurtschenk

01.01.2022 This week we progressed the broad toss and added rotation to our cut drills for first step power/quickness - If you want to come check it out, DM and lets get you athletic. First sesh free!