Human Performance Science in South Yarra, Victoria | Sports & fitness instruction

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Human Performance Science

Locality: South Yarra, Victoria

Phone: +61 412 418 216

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18.01.2022 Here's Aaron explaining why we need to recover on Sundays

17.01.2022 This is a fantastic infographic from YLMSportScience explaining where coaches might run into trouble with players returning to sport. If we apply this concept to work fitness, we might like to think of the tasks you do at work as specific training and general training as additional conditioning you could do to increase your overall work capacity. Spending months in isolation and then going straight back to work could quickly lead to a burnout if you haven't kept up your gen...eral conditioning. Now is the time to be considering the demands of your job and making sure you body is ready for them!! https://www.instagram.com/p/CAsMOvjqCna/

13.01.2022 Here's Fleur Cameron with some fun push up variations for the push-up challenge! #pushupchallenge

09.01.2022 Our CEO Rob Savage will do anything for a good push-up pic. Including hiking 30km! He didn’t take any photos showing depth so I guess we’ll never know...

Human Performance Science in South Yarra, Victoria | Sports & fitness instruction