HrdKAW Strength | Gym/Physical fitness centre

HrdKAW Strength

Phone: +61 452 287 822

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24.01.2022 *APPLY NOW* HrdKAW Youth Scholarship Program The scholarship is for a period of four (4) months commencing on the 2nd November 2020 and ending on 28th February 2021 (dates negotiable to allow for a break over Christmas).... The aim of our Youth Scholarship Program is to grow the sport of weightlifting in the Western Sydney/Hills area, and we believe the best way to do that is by giving kids the opportunity to participate. In this program, youth athletes will learn how to snatch and clean and jerk in addition to all of the accessory movements such as squats and deadlifts. Athletes will follow a program to build strength and Olympic lifting foundations. Scholarship athletes will receive free of charge: -Three (3) training sessions per week for a four (4) month period. These training sessions will be a combination of squad training sessions and 1-on-1 sessions depending on what the athlete requires. -A HrdKAW Weightlifting Club shirt. Scholarship athletes will be required to: -Commit to three (3) weightlifting training sessions per week. -Approach the program with a positive attitude, an open mind and a willingness to learn. Applications are open to: -Girls and boys aged 13-17 -Girls and boys with previous experience in weightlifting or CrossFit -Girls and boys with no previous experience in weightlifting or CrossFit but with experience in other sports -Girls and boys residing in the Western Sydney/Hills area *APPLICATIONS CLOSE SUNDAY 25th OCTOBER* Link to apply in bio. See more

23.01.2022 Happy Birthday to our precious sister Kirsten You are our namesake, and everything we do at HrdKAW is in your honour and to make you proud. You are the heart and soul of our business and our lives Today we pause and celebrate the 21 years we got to see that smile of yours that lit up our world. Our hearts will never mend but we will love you and you will be one of the WuKREW forever... united. by. strength #sister #birthday #kirsten #wukrew #hrdkaw #family #familyforever #love #loss #brokenhearted Enjoy your day beautiful girl

22.01.2022 HRDKAW YOUTH TRAINING SCHOLARSHIPS One of our HrdKAW guiding principles is giving back. Both Melissa and I have been elite athletes since we were very young. Along the way we have both had many people go above and beyond to guide and support us, inspire us and help us achieve our dreams.... It’s important to us that we give back to the sports that have given us so much, so we’ve established HrdKAW Youth Training Scholarships. Our inaugural scholarship recipients are Levi Navarro and Ashlee Pottinger who are both 16 years old. Our next intake will be November 1st. If you’re aged between 13 and 18, have an interest in learning or improving your weightlifting, have a positive attitude and are prepared to commit to a training plan, we would love you to apply for our next intake! Keep your eyes peeled for application info! #weightlifting #hrdkawweightlifting #thatshrdkaw #youth #youthathletes #scholarship #giveback #nextgeneration #westernsydney @ HrdKAW Strength See more

22.01.2022 Today we celebrate the strong and inspirational women within our HrdKAW Community. Our exceptional women are Coaches, athletes, mothers, daughters and sisters. All of them role models and leaders within our HrdKAW family. We love each and every one of you and the way you support and encourage one another. #ChooseToChallenge #internationalwomensday #thatshrdkaw

20.01.2022 A lot of people ask me why I include weightlifting as part of my training. It seems like a completely different sport to diving, but there’s actually a lot of similarities! Weightlifting is great for improving my triple extension, which is vital for power development. Power is key for my diving take offs to generate height and speed of rotation and is also crucial to weightlifting. Weightlifting has given me a lot of benefits including the challenge of lea...rning a new skill and competing in a different sport. I come from a family of weightlifters so it’s been fun to learn more about this incredibly technical sport and to see the benefits cross over to my diving #diving #weightlifting #athlete #crosstraining #diver #weightlifter #girlswholift #snatch #backsault #tripleextension #power #speed #strength #training #hrdkawstrength #hrdkawweightlifting #hrdkawweightliftingclub #thatshrdkaw #havok #havokathletic #unitedbystrength #gohavok See more

18.01.2022 Last week we had Arnold from @eastec_sanitisation come out and sanitise our gym and equipment storeroom so we can offer our clients a clean and safe training environment. If you are contemplating having your gym sanitised, we could not recommend anybody better than @eastec_sanitisation . Arnold from Eastec is focusing particularly on helping gyms and childcare centres and uses safe and highly effective cleaning solutions. Great guy, great company, great pr...ices! Thanks Arnold, see you next month Repost @eastec_sanitisation Last week our team had the honour of meeting up with Australian Olympian @melissapaigewu and the @hrdkawstrength crew. They were having their gym and equipment sanitised for the safety of their fellow athletes. It was an absolute delight and honour to meet with them and chat about gym hygiene (and the future of the Olympics!) #hrdkawstrength #hrdkawweightlifting #thatshrdkaw #sanitisation See more

17.01.2022 Oly 4 Kids Term 3 starts July 24th! only 8 spots available, so book your spot today at https://www.hrdkawstrength.com.au/oly-4-kids Learn the fundamental technique and movements of Olympic weightlifting WITHOUT USING ANY WEIGHT through a combination of skills and games. It's FUN and SAFE and great for strength, coordination, mobility and confidence! Make friends and build good physical foundations for weightlifting and other sports.... Oly 4 Kids is coached by HrdKAW coach Josh Wu who is a level 2 AWF Weightlifting Coach and has many, many years of coaching experience. Josh is himself a multiple Australian representative weightlifter and has been lifting from a very young age. All new Oly 4 Kids registrations will receive a FREE training journal and t-shirt. We are a registered Active Kids Provider so you can redeem your vouchers to pay. Term 3: - Dates: 24th July - 25th September - Price $100 for 10 week program + $50 once off Oly 4 Kids registration fee

17.01.2022 Tomorrow we go into week 3 of our Youth Scholarship program. This week our beginner athletes will be working on overhead strength and stability, and split jerks. Our more advanced athletes will continue on their comp prep programs to get ready for their first comp in a couple of weeks. The education module this week will cover work ethic and accountability.... All the kids are working hard and progressing well @joshwu7 @maddi_wu @melissapaigewu #hrdkawstrength #hrdkawweightlifting #hrdkawweightliftingclub #youthscholarshipprogram #hrdkawyouthscholarshipprogram #youthathletes #strength #movement #mobility #workethic #accountability #weightlifting #olylifting #snatch #cleanandjerk #splitjerk #squat

16.01.2022 This morning our precious bunny Marsbar went to be with our sister Kirsten. Marsbar is more than a pet to us, he is as much a part of the WuKREW as any of us. It might sound silly to many but grief does things to your mind, and we believed Kirsten sent him to us to help us cope with the loss of her. Marsbar has brought us enormous joy and some peace of mind. It's a huge loss to us and he will be dearly missed.... We love you forever Marby #marsbar #marby #bunny #love #wukrew #hrdkawhare

16.01.2022 On Saturday we have 16 of our athletes competing in the @awfcomau U23 National Championships and @nswwa Open Competition. For the first time all 4 of our Coaches will be on deck handling our athletes. We want to wish all of our athletes a great comp, and give a special shout-out to Ben R, Ari and coach Georgia who will be competing in the U23 National Championships. This is the first Nationals for both Ben and Ari.... Thank you to @serg.sara, @jessfishfish, @joshwu7, @maddi_wu and @a.ngati who have all volunteered to help out on the day. As we all know Weightlifting competitions can’t run without volunteers, so we are very pleased to see a number of HrdKAW athletes put their names down to help. U23 Nationals - @benjaminnreid @a.ngati @maddi_wu NSWWA Open Competition - @mkinnell79 @peterticehurst @mattyallnatty @jarrodnavarro @joshwu7 @xyraez @chlotoddd @anitacatanese @danni_winning @lady.seeto @weightsoncasey @katghetto @breeza_nest Coaches - @joshwu7 @maddi_wu @mat.seeto @rx_beaver #hrdkawweightliftingclub #weightlifting #olympicweightlifting #snatch#cleanandjerk #teamhrdkaw #competition #awfnationals2021 #U23nationals

16.01.2022 In line with our guiding principle of giving back, we are thrilled to be supporting @westsydacademy athlete Blake Pasfield this year. Blake has been doing athletics since he was 6 years old and specializes in hurdles and sprints, qualifying for both State and National Championships this year. We look forward to following his journey! The Western Sydney Academy of Sport provides quality developmental programs for talented young athletes in Western Sydney. We are proud to continue being an Academy Ambassador! #wsas #westernsydneyacademy #athlete #athletics #hurdles #sprints #youngtalent #youthathlete #nextgeneration #sport #hrdkaw #hrdkawstrength #thatshrdkaw

15.01.2022 HrdKAW Strength is a NSW Government Registered COVID Safe Business. Our priorities are the health and safety of our clients, and mitigating the spread of COVID-19. As things return to normal we will be strictly adhering to our COVID-19 safety plan, which complies with the NSW Government and the AWF rules and policies. In addition to maintaining the social distancing and 4 square metre rules: - On arrival each person will be required to have their temperature taken w...ith a non-contact thermometer and fill in a training record of attendance. - Each person must thoroughly wash and sanitise their hands on entry and exit. - All equipment must be disinfected immediately before and after use. - Each platfom and the equipment storage room have their own cleaning kit and bin. - Each person must use the cleaning kit allocated to their platform before and after using equipment. The cleaning kit contains: - A disinfectant spray bottle - Hand sanitiser - Disinfectant wipes - Disposable gloves In addition to this we have had the gym professionally sanitised and will continue to do so on a monthly basis, and have installed a no-touch paper towel dispenser in the bathroom. Our safety Officers are Josh Wu and Melissa Wu. If you have any concerns please don’t hesitate to speak to them. @nswwa @awfcomau #hrdkawweightlifting #hrdkawstrength #covid19 #covidsafe #health #safety #safetyplan #socialdistancing #hygiene #sanitise @ HrdKAW Strength

14.01.2022 Cool to see the other side of Coach @melissapaigewu's diving zoom sessions. One of the things we strive to do at HrdKAW is to give back to our sports and to young athletes. Mel is enjoying helping diving athletes from Sydney, Newcastle, Melbourne and the USA while they are training at home.... It's great seeing her keep the athletes on track with dryland, trampoline and modified pool sessions. united. by. strength #hrdkawstrength #thatshrdkaw #hrdkawdiving #coach #athlete #zoom #training #hometraining #covid19 #diving

14.01.2022 * NEW COACH * Our new HrdKAW weightlifting coach @maddi_wu will be starting October 19th! Maddi has been involved in weightlifting for 9 years and has represented Australia at Youth and Junior level. She is a silver medalist at Commonwealth Championships and a gold and silver medalist at Oceania Championships. She also competed at the 2016 Junior World Championships.... Maddi has been coaching for 4 years and helped establish HrdKAW Weightlifting Club in 2019. She has experience coaching weightlifting and also Olympic weightlifting movements for CrossFit and and specialises in coaching women and youth athletes. Maddi will be coaching for HrdKAW in addition to studying aviation. Looking forward to having her on board as a coach! #hrdkaw #hrdkawstrength #hrdkawweightlifting #newcoach #coach #weightlifting #thatshrdkaw #olylifting #wukrew See more

07.01.2022 We now have a HrdKAW Uber Sky driver! We are so proud of our Coach @maddi_wu! Yesterday she passed her PPL flight test and ground theory and now holds a Private Pilot License! It’s been a tough week for Maddi with the loss of a friend in a plane crash and some mechanical difficulties herself yesterday, but she remained calm under pressure and passed with flying colours.... CONGRATULATIONS Maddi #hrdkawpilot #thatshrdkaw #privatepilotlicense #wukrew #hrdkawstrength See more

06.01.2022 We would like to thank our very kind friend and member @mim_wlifting from the bottom of our hearts for this beautiful drawing of our sweet little @marsbar_the_bunny Such a special gift. Thank you Mim #marsbar #lopbunny #rescuebunny #love #friends #bunny #hrdkawhare #drawing #art #artist #talented #gift

04.01.2022 Last night we kicked off the next Youth Scholarship Program with 5 new athletes. After their first group training session they completed the first of the ‘Becoming Elite’ Education modules. We always start with Anti-Doping. ... We believe it’s important for them to have a sound understanding of the principles of Anti-Doping and their responsibilities as athletes. We introduce them to the @sportintegrityaus app and ensure they know how to check their substances. In line with @sportintegrityaus, HrdKAW Strength promotes a food first approach, particularly for our youth athletes. We are fortunate to have another great group of kids and we are looking forward to watching them develop as athletes over the next 4 months. @benstockheim @nat.ghetto @juli_ghetto @katghetto @joshwu7 @maddi_wu @melissapaigewu @nswwa @awfcomau #hrdkawstrength #hrdkawweightlifting #hrdkawweightliftingclub #youthscholarshipprogram #youthathletes #strength #weightlifting #snatch #cleanandjerk #mobility #antidoping #cleanfairsport #ProtectingSportTogether