Hridanaay Yoga in Sydney, Australia | Yoga studio

Hridanaay Yoga

Locality: Sydney, Australia

Address: Bangalore, India Sydney, NSW, Australia

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• Medical and health
• Physical therapist
• Yoga studio

23.01.2022 This school replaced detention with meditation, and the results were incredible. More on our app: smarturl.it/OpposingViewApp

22.01.2022 Some benefits of Prenatal Yoga: 1. Improve sleep. 2. Reduce stress and anxiety. 3. Increase the strength, flexibility and endurance of muscles needed for childbirth. 4. Decrease lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath.... 5. Decrease the risk of preterm labor, pregnancy-induced hypertension and intrauterine growth restriction a condition that slows a baby's growth. See more

21.01.2022 Benefits of Power Yoga - It is known to flush out the toxins from the body through sweat. - It can heal problems like acidity. - It also helps people lose weight and get fit.... - It is known to increase the capacity of the body to burn calories. - This form of yoga is also known to deal with menstrual problems and hypertension. - Power yoga postures can make your body more flexible, increase strength and stamina. - It also strengthens the immune system and improves the blood circulation. - Power yoga workouts also improves concentration power. See more

21.01.2022 Om is the eternal sound; Om is the sound which is there in the universe all the time. But have you ever wondered, what it is about OM, that can fill a person with eternal bliss?

20.01.2022 Me doing Yoga. Expectation vs reality

18.01.2022 5 Power Yoga Poses To Reduce Weight Fast via CurejoyYoga

17.01.2022 Before I sleep tonight, thought of indulging in some pillow talk ;) Sharing with you'll something I swear by...do give your time and thoughts :)

14.01.2022 Happy International Yoga Day to everyone!! Stay positive and healthy!!

13.01.2022 Yoga is benefited in strengthening muscles and flexibility Yoga focus on strength training and flexibility is an incredible benefit to your body. The postures are meant to strengthen your body from the inside-out, so you don’t just look good, you feel good too. Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates. When the core is working properly, posture is improved, th...us alleviating back, shoulder and neck pain. The digestive system gets back on track when the stretching in yoga is coupled with a healthy, organic diet, which can relieve constipation, irritable bowl syndrome (IBS) and acid reflux. Another one of the benefits of yoga is that stretching and holding of postures also causes muscles to lengthen, which gives the body a longer, leaner look.

13.01.2022 Happy 2016 to everyone out there

11.01.2022 This is exactly the situation when you carry your hatred for somebody inside your heart !!

10.01.2022 Ivy's still teaching yoga at the age of 87! (BBC Somerset)

10.01.2022 The best way of celebrating Makar Sankranti by practising "108 Surya Namaskara" during sunrise.. The transition of Sun's position towards Capricorn (Makar) brings lot of positive energy and good health for the entire year.. Thanks to every student for making it possible and Kudos to their hard work and dedication!!

09.01.2022 Hridanaay Yoga wishes everyone "Happy World Yoga Day"!! Wish you all a very happy, healthy and peaceful life..

09.01.2022 Now I understand how my students would be feeling while I give such instructions ;)

09.01.2022 We are what we eat

08.01.2022 Wanna try this out?

08.01.2022 Happy birth anniversary to our very own spiritual guru!!

06.01.2022 How sport changes our bodies goo.gl/4xKmSB

05.01.2022 Wishing everyone a very happy and safe Diwali!!

04.01.2022 Young girl vs. Marine Cadet push up challenge

04.01.2022 Just for fun!! Superheroes partner yoga

04.01.2022 Kid yoga teacher spreads the ohm. Namaste.

03.01.2022 Hridanaay Yoga wishes you all a very happy and safe Holi 2016!!

02.01.2022 The world's oldest yoga instructor has some genius tips on how to live a seriously stress-free, seriously long life.

02.01.2022 This 15-Minute Morning Yoga Routine Wakes You Up Better Than Coffee.