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19.01.2022 Postural and movement habits can play a big role in preventing us from feeling good and functioning as our best selves. The good news is that we can learn how t...o change these habits! After an #AlexanderTechnique lesson, students report feeling lighter, more grounded, and can walk taller with greater ease. See more

10.01.2022 TheMindUnleashed.com

09.01.2022 Breath By Breath But how often we pay attention to our breath? Credit: Tech Insider