HS Fitness and Personal Training in Cleveland, Queensland | Sport & recreation

HS Fitness and Personal Training

Locality: Cleveland, Queensland

Phone: +61 432 218 945

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 You know its going to be a cracker of a Thursday when your scrunchie matches your tights! Happy Thursday!

24.01.2022 Something as simple as taking a daily walk can help you reach your fitness goals while providing plenty of other benefits, including: helps maintain a healthy weight boosts your mood helps circulation... improves digestion increases productivity See more

24.01.2022 It sure is....and the more you practice, the further and quicker you get.

24.01.2022 Tuesday's are for synchronised burpees

24.01.2022 There's always been a debate about what time of the day is the best to train. My advice? Whatever suits your lifestyle! When do you prefer to train?

24.01.2022 Here's a workout to get you ready for the weekend Finish each exercise BEFORE moving onto the next... -FILTHY FIFTY-... 50 x Burpees 50 x Push Ups 50 x Squats 50 x Mountain Climbers (ea leg) 50 x Step Ups (ea leg) 50 x Lunges (ea leg) 50 x Half Burpees 50 x Crunches 50 x Toe Touches 50 x Bicycle (ea side)

23.01.2022 I'm so unbelievably proud of Izzy! When we first started training together, she couldn't lift the olympic bar. She now squats 50kg for 10 reps. Great work Izzy, your commitment and hard sessions are paying off

21.01.2022 Following in mums footsteps! Happy Friday....I hope you moved your body today

20.01.2022 Friday tip....just in time for dinner

18.01.2022 How's your week starting? Let's get into it

18.01.2022 We are all on our own journeys, and are all at different spots in our lives. Everyone has different goals, strengths, weaknesses and priorities. The only person you should be comparing yourself to is YOU! So ask yourself these questions:... How are you doing compared to one month ago? Are you stronger? Are you making mental progress? Are you getting closer to achieving your goals? Choose to be happy and confident with where you're at, while striving to be better every day.

15.01.2022 Who knew doing 10 box jumps could take so long feels great to be back into a routine and training hard....even if I am getting extra breaks I don't necessarily want or need

14.01.2022 Hump day session done! That was a spicy one! Assault bike, box jumps, clean and press, power cleans, sumo squats, nappy changes and dress changes

11.01.2022 This is important every day, not just today.

09.01.2022 It's a happy Wednesday when you get your WHOLE session done, with both girls playing nicely together......actually on that note, I best go check what they have been doing while I've been training

09.01.2022 Always good to get your first session of the week in

06.01.2022 I think that was the hardest workout I've ever done!! While Dylan and the girls washed the car I got this in... 200m row 10 clean and press 400m row... 10 clean and press 600m row 10 clean and press 800m row 10 clean and press 1000m row 10 clean and press 1000m row 10 clean and press 800m row 10 clean and press 600m row 10 clean and press 400m row 10 clean and press 200m row 10 clean and press 6km Row, and 100 clean and press! Give it a crack...you could switch the rower out for runs, or the bike!

05.01.2022 The only button I ever press anyone else?!

04.01.2022 After a tough workout with heavy deadlifts (have not done heavy in a LOOOOOOOONG time!) Burger ring infused water was just what I wanted...cheers Sienna

02.01.2022 Busy morning with PTs...now it's my turn! Happy Monday

02.01.2022 No wonder this 30 minute session took 45 minutes pants off, sleeping bag, cat, weights everywhere, a bike and scooter added into the mix as well! But let me tell you it didn't feel like 45 minutes, there was lots of laughs in between! Have a great weekend everyone!

02.01.2022 Who's training harder this week? My week has definitely started the right way

01.01.2022 HAPPY FRIDAY Workout done, now to enjoy some playtime!

01.01.2022 Things you CAN control: Your habits Your attitude Your nutrition Your network... Your exercise Your gratitude Focus on what you CAN control, not what you CAN'T See more

01.01.2022 Just need to work on your bike skills and gym attire Sienna...you're getting there!