High St Road Physiotherapy & Clinical Pilates in Glen Waverley, Victoria, Australia | Sport & recreation

High St Road Physiotherapy & Clinical Pilates

Locality: Glen Waverley, Victoria, Australia

Phone: +61 3 9802 3611

Address: 747 High St Road 3150 Glen Waverley, VIC, Australia

Website: http://www.hsrphysio.com.au/

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• Sport & recreation
• Massage service
• Physical therapist
• Yoga studio

25.01.2022 Straining a muscle or ligament due to your chosen sport is no fun. Getting the right diagnosis and rehabilitation advice is critical before successfully returning to that sport. Our physiotherapists are currently working, offering face to face (with masks!) consults, as well as Telehealth video consultations if you prefer. As seen in this short video, our physiotherapists will tailor your treatment and exercise plan according to your needs.

25.01.2022 Lockdown has been terribly hard to navigate. Exhausting too. We hope you have had a chance to explore different strategies that can assist you in getting through this time. Of course, one of the simplest strategies our team recommends is exercise. Basic outdoor exercise, tailored routines, rehab specific or indoor home programs are all going to help. Keep well on this beautifully sunny Wednesday!

25.01.2022 Its cold, we know! But any exercise that gets done is the best exercise by far! Get yourselves moving in whichever capacity suits you! Home exercise in the warmer environment Walk, jog, cycle Online classes ... Your options are endless and theres always something for everyone. Stay warm, stay well and stay at home unless heading out for essential needs.

24.01.2022 We hope all the dads and all the father figures had a beautiful day yesterday. And heres to remembering those not with us, but always provided great Fathers Day memories. Not to take away from the fabulous fathers, but lets also remember an equally important week ahead. WOMENS HEALTH WEEK!! ... Even during Stage 4, doctors and specialists are urging all women to stay on top of their usual health checks, sustain a healthy lifestyle and enjoy the little things that keep them going. Be safe and well from the team here at HSR Physiotherapy!

24.01.2022 Your elective surgery may have been put on hold, however its no reason to stop your pre-rehabilitation. Our physiotherapists specialise in prescribing the appropriate exercise routine for you to strengthen and prepare your body prior to possible surgery.

24.01.2022 Our physiotherapists prescribe and fit Dentons pillows. Australian made, high quality foam, contoured and comfortable for different neck and spine presentations. Need help, dont hesitate to call us for advice.

22.01.2022 A reminder the clinic is open and our team takes the current lockdown extremely seriously. Should you require attention for an ongoing condition, are experiencing an acute flare up or struggling with your working from home set-up, we are here to help, advise and educate you. Appointments available.

21.01.2022 With a new week starting and a new month ahead, lets try maintain your pain management goals. Everyone can attempt all aspects of our advice, within their comfort levels and work towards a more manageable day. Sending you our healthiest and warmest wishes.

21.01.2022 Most of you have one of, or a combination of weights, therabands, Swiss balls, a yoga mat, a foam roller and massage balls. We encourage you to use them! Get a small, comfortable home program going that helps you keep up all the other sports and hobbies you enjoy. Start light and progress. If you need specific advice to tailor to an injury, our physiotherapists can easily assess and prescribe. Video consultations are handy and available with Terri or Alexander throughout the week. Happy Monday, stay exercising and connected!

20.01.2022 We have all your physiotherapy essentials in stock. If youre in need of anything, please let reception know and we can also prepare for a click and collect! Dentons pillows Rigid strapping tape and K-tape Back, knee, ankle, wrist braces (in all sizes) ... Heat packs - yes please Long and short foam rollers Limited weights still in stock See more

20.01.2022 Wed like to clarify for everyone, that a medical/GP referral is NOT required in order to attend a physiotherapy appointment. We are AHPRA registered, primary health care professionals that are deemed an essential service as part of the Stage 4 restrictions in Melbourne. We encourage patients who require urgent advice/treatment to discuss with us their concerns and needs. Our physiotherapists will make an appropriate and clinically justified decision if you require our suppor...t via a face to face consultation. Thank you for your understanding and support in these trying times. Please call our reception if you have any questions.

19.01.2022 HAPPY BIRTHDAY TO OUR SUPERSTAR PHYSIO ALEXANDER!! A truly dedicated team member! Enjoy the desserts!

19.01.2022 R U OK? day this year holds more sentiment and bears a greater weight than any other year before. Every health professional, every family member and friend should be checking-in on their close ones. Stay connected and give hope, lend a friendly ear and an elbow pump to those who need it most. Keep on keeping well Melbourne!

19.01.2022 Its cold outside but its not raining. And even if it was, getting in your exercise is essential in so many ways. Home exercise, outdoor walks, strolls, jogs. Your rehabilitation exercises. Your cardio-respiratory exercises. ... Weights, therabands, boxing, bike riding. All essential, no excuses! Stay safe and well, keep your social distance and enjoy the benefits! We are!! See more

17.01.2022 You may not be playing team sport in Melbourne at the moment, however theres nothing like a great leg warm up to prevent an injury. Especially if its a recurring old strain. We can help you tailor your warm up drills to prepare you for your chosen sport. Our clinic is open, call us if you need our assistance.

17.01.2022 Were all masked up, open for business as usual. The clinic follows numerous hygiene protocols and health checks and our team is doing its utmost when screening and cleaning. Appointments are available Monday to Saturday and be prepared to answer a few basic health questions when screened by our reception. More importantly, if youre feeling sick, have even a minor cough, cold, sore throat or fever please stay home, get tested and stay home until given the all clear. Our heal...th/your health is the number one priority. (Special thanks to superstar patient Julie for her sewing skills and wonderful uplifting masks!)

16.01.2022 This ones a great and informative link from The Australian Physiotherapy Association on how to discuss aspects of Covid-19 with your kids.

14.01.2022 We hope all the dads and all the father figures had a beautiful day yesterday. And here’s to remembering those not with us, but always provided great Father’s Day memories. Not to take away from the fabulous father’s, but let’s also remember an equally important week ahead. WOMEN’S HEALTH WEEK!! ... Even during Stage 4, doctors and specialists are urging all women to stay on top of their usual health checks, sustain a healthy lifestyle and enjoy the little things that keep them going. Be safe and well from the team here at HSR Physiotherapy!

13.01.2022 Need some inspiration for shoulder exercises? Heres Alexanders basic tips to get those shoulders stronger. Should you require a comprehensive assessment and further advice, or perhaps your shoulder pain is preventing you from enjoying your hobbies pain-free or affecting your work, feel free to call the clinic to be screened if youre eligible for a Telehealth or a face to face consultation.

12.01.2022 Treating dancers, in particular ballet dancers, has always been one of the most challenging for physiotherapists. What fabulous insight into the research and hard work from our Aussie expert physiotherapists who have paved the way in treating and preventing dance injuries. Our assessment and intervention is relevant for the young amateur dancer through to the elite. Enjoy the article, stay well!

12.01.2022 Physiotherapists are an essential service, our clinic is open. And with the beginning of National Pain Week occurring in a Stage 3 Melbourne lockdown, we are reminded of the importance of how to best deal with and understand our pain and our prevention plan. Our team is working with extra precautions and measures in place to provide the safest possible service, including Telehealth consultations. Take care and keep yourselves above it all!

12.01.2022 Its a challenging time in Melbourne. And in following the State Governments announcement regarding stage 4 restrictions, we can confirm physiotherapy remains an essential allied health service. Medical/Health appointments are one of the four reasons you can leave your home and is exempt from the 5km radius ruling and 8pm curfew.... At High Street Rd Physiotherapy we want to extend our support to vulnerable and in-need patients. Together with providing our usual high quality service and stringent Covid-19 protocols, we remain open for your care and well-being. Our staff are following all government measures and have for some time incorporated extra screening measures for your safety. This includes spacing appointments, wearing masks and safety glasses, sanitising all equipment frequently, temperature checks and hand washing. Stay well, stay active for all aspects of your health and stay connected to your close ones.

11.01.2022 Its the end of the working week (for some) and you say working from home is hurting your neck? There are so many ways you can help reduce your risk factors. Were here to help and educate as best we can, as we all tackle lockdown in Melbourne! Please contact our reception if youre struggling and we will screen you in order to determine if a face to face appointment is appropriate or a video consultation is best. Happy, safe and positive weekend to you all!

11.01.2022 Physiotherapists are well documented for assisting in the treatment and management plans of those with dementia. The evidence strongly supports the need for physical activity in reducing the risk of dementia. Lets all make sure we take on this responsibility.

11.01.2022 Your physical health and well-being is on par with your mental health! Our physiotherapy services are available to you, to help you with your condition, aches and pains and rehabilitation goals. If youre experiencing acute pain or cannot get your chronic pain under control, our team is here to listen, assess and help start you with the right treatment program.

11.01.2022 Our physiotherapists are all masked up and ready to treat. Appointments are available Monday to Saturday with limited spots left today. Happy and healthy weekend to you all!

10.01.2022 Melbourne has come such a long way with its current lockdown and we are feeling confident Stage 4 restrictions should soon be coming to an end. In saying this, our clinic is maintaining all Covid-safe measures as an ongoing commitment to your health and well-being. Our receptionists will help you with any questions you may have, Monday to Saturday as usual. Happy Friday and best wishes going into the weekend!

10.01.2022 Decided to walk faster, try a hilly area or add more jogging into your exercise routine? Make sure youre body is warmed up, especially those notorious calves. Keeping exercises simple as part of your preparation and cool down is best. Thank you Alexander for the advice!

08.01.2022 These are the real Covid-19 heroes in our hospital system!! A big THANK- YOU to the frontline physiotherapists and all other health professionals who continue to give their all for the patients who have needed it the most. Best wishes to everyone involved, all who have sacrificed and continue to fight this virus, as we continue to tackle Stage 4. Keep your head up Melbourne!

07.01.2022 Its another week! Our team would like to wish you well, be strong in tackling whatever your week has in store for you and stay connected with your close people. Humour goes a long way! Good health to you all!! We are here, open, with face to face and Telehealth appointments available based on your needs.

06.01.2022 Broken a toe? Foot bone or ankle? Stress fracture? Do not panic we have Cam Boots (aka Moon Boots) in stock. Available with a short consultation, to assess your scans and review your exact needs. Rehabilitation advice also offered. Paediatric sizes through to X-Large available.

05.01.2022 Our team continuously sings the praises and endlessly thanks the work of Physiotherapists who are currently tackling our frontline. Hats off and many thanks for being courageous, empathetic and relentless in doing what our profession is all about. Happy Thursday, stay strong, tough and well!

04.01.2022 We know youd rather be somewhere else, outside your 5km radius, soaking up the sunshine, serenity and holiday vibes. Enjoy what you have around you this weekend. Get out in the sun, stretch out the legs and stay positive and well!! From the HSR Physio team

04.01.2022 Every appointment is important to us and were taking our hygiene and safety measures seriously. Lets all respect the rules and guidelines, to protect one another. Happy Friday!

04.01.2022 Our team insists on looking after your spine. From the youngest of patients, to the eldest with chronic degenerative changes in their spine! We will work with you to understand your condition, start strengthening your spine and preventing further injury. Which ultimately means avoiding injections or surgical intervention! If you need a thorough assessment and guidance in looking after your spine, our team is well equipped to help you.

04.01.2022 What an ad!! Made us happy watching this one. Enjoy your weekend, stay healthy and positive and strong Melbourne!

02.01.2022 Our team continues to advocate exercise is for everybody. Every condition, every age. Our Parkinsons population in particular can achieve tremendous benefits from maintaining the right home program. Keep it up!

02.01.2022 What a fabulous article, that we whole-heartedly agree with!! The relationship between your physiotherapist and strength and conditioning coach is pivotal to your safe and optimal return to sport. Despite the year its been, we have proudly aligned ourselves with experienced and trusted trainer Kosta Drak, from 747 Fitness! We believe a combined approach of the right Physiotherapy diagnosis and staged treatment plan, together with the support and understanding of your streng...th coach, you are in better stead for optimal, pain free function and return to sport. Stay updated with our news, exercise advice and videos and keep an eye out for our upcoming webinar with Kosta. Happy exercising!

01.01.2022 One of the trickiest conditions we come across in Physiotherapy is Hypermobility. And that doesnt mean being super flexible only! Our intensive assessment process and tailored treatment approach is pivotal in assisting this group of patients. Liaising with your current medical support team is also an essential part of our role. Please contact our team if you need further advice or are not sure youre managing your Hypermobility.

01.01.2022 Not just a fashion statement. We take our safety just as seriously as yours. Have a glorious weekend, stay safe when at home and when you are outside remember social distancing and mask up! Look out for one another!