Hayley Todd Healthy Lifestyle Coaching | Sport & recreation

Hayley Todd Healthy Lifestyle Coaching

Phone: +61 424 928 544

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25.01.2022 Whose had a purple cauliflower before? Thanks @anna_kleinschmidt for sharing apparently purple cauliflowers are higher in antioxidants, help fight cardiovascular disease and has anti- cancer properties - - #healthyfood #purple #cauliflower #homegrown #veggies #nutritiontips #veggiegarden #health #clean #eating #healthylifestyle #coaching

24.01.2022 Plan, Prep, Eat, Repeat ~ Prep once eat healthy all week All enquiries to [email protected] - - #cleaneating #healthyliving #healthyfood #goals #plan #eatyourveggies #foodporn #healthyhabitsforlife #mealprep

24.01.2022 Lately I’ve realised how rest and self care are so important, take time to replenish your energy, it allows you to serve others from the overflow, you cannot serve from an empty vessel ~ Eleanor Brownn - #rest #recovery #selfcare #peacefulness #replenish #your #energy #soulfulness #timetorelax #restdaysareimportant #metime

23.01.2022 Booty exercises for glute activation Here are some of my fave booty exercises I use during training clams, hip thrusters, sumo squats, adductor/abductor machine, high repetitions. - - #bootymotivation #bootylicious #bootygoals #glutes #bootyworkout #fitnessmodel #fitnessmotivation #bootybuilding #healthylifestylecoach

23.01.2022 Her soul is fierce, her heart is brave, her mind is strong ~ r.h. sin Happy Friday Peeps - -... #weeklymotivation #befierce #bebrave #bestrong #mindset #soul #heart #healthylifestyle #coaching

22.01.2022 Currently into stirfrys at the moment Teriyaki chicken night for all enquiries click link in bio - #healthyeating #stirfrys #nutrition #bodytransformation #fitness #health #foodblogger #homecooking #healthylifestyle #coaching

21.01.2022 Thank you @worthyskinandbeauty83 for my facial today Anyone looking for a great skin and beauty therapist check out my girl Jess, has over 20 years experience and is running a spring facial special get in touch with her to make a booking she is amazing! - - #skincare #beauty #worthyskin #micro #facial #therapist #cleanse #healthyliving #skincaretips #skincareroutine #skincareproducts #fitnessmodel #beautytips #healthylifestyle

19.01.2022 Always appreciate your team and the people you work with, these guys are what keep me going Celebrating a big year with my gym crew, through all the ups and downs of COVID I am so grateful for all the hard work that they do! #gymteam2020

19.01.2022 Today’s Tabata sesh with the crew, absolutely loved teaching this morning for anyone who wants a good high intensity workout see below 30 secs on 10 secs rest 6 rounds superset exercises Warm up ... Jog, high knees, butt kicks, squats, walking lunges, leg swings, push ups, mountain climbers - Barbell Squat thrusters with burpees x6 - - Bent over barbell rows with push ups x6 - - Jumping squats with mountain climbers x6 - - Barbell shoulder presses with moving sumo squats x6 - - Plank obliques with vsit twists x6 - - Burpee sprints x6 #fitnessmotivation #tabata #high #intensity #workout #trainhard #grouptraining #bodygoals #6amcrew #fitnessfun #healthylifestylecoach

17.01.2022 Your body can stand almost anything, it’s your mind that you have to convince For all program enquiries email [email protected] - - #athletemotivation #athletemindset #bodybuilding #strength #growth #fitnessmotivation #fitnessgoals #mentality #stayfocused #lifestyle

16.01.2022 To get the results you want, you don’t have to be extreme, you just have to be consistent! #consistencyiskey DM @htoddhealthylifestylecoaching #fitnessmotivation #bodytransformation #consistency #results #goals #focus #fitnesscoach #bodybuilding #bodyimage #healthy #lifestyle #plan #habits #routine

14.01.2022 Tonight’s salmon stirfry special thanks @anna_kleinschmidt for the homegrown veggies, for all enquiries click link in bio @htoddhealthylifestylecoaching - - #healthyeating #healthyrecipes #salmon #stirfry #girlswhocook #fitnessmotivation #fitnessmodel #fitnessjourney #cleaneating #healthylifestylecoaching

13.01.2022 When life gets busy, have fun, never stop smiling, and radiate positivity. Always remember how far you’ve come . . . .... #htoddhealthylifestylecoaching #positivity #havefun #smile #positiveenergy #health #inspiration #goals #happiness #confidence #selflove #lifecoaching See more

12.01.2022 Happy Fathers Day to all the amazing dads out there! Appreciation post to these two strong legends from a distance, wishing I was back in NZ sending lots of love across the ditch - - #happy #fathers #day #appreciation #post #to #the #goodmen #todds #strongmen #nz #farmers #family #is #everything

11.01.2022 Be grateful & blessed to the people who truly care and understand your dreams, thank you to all who are helping me create my Moroccan dream I am forever grateful - - #moroccan #dream #surprise #gift #create #your #own #house #gratitude #blessed #homedecor #homeowners #moroccanstyle #moroccanprints #moroccandesign #visions #dreams #moroccanvibes

09.01.2022 Today’s Tabata workout give this a go at home. For more Tabata workouts all enquiries to @htoddhealthylifestylecoaching - 30 secs on 10 rest 6 rounds superset exercises. Warm up first. -... - 1. Skipping ~ 30secs 10secs rest 2. Squat jumps - 30secs 10secs rest repeat x6 (3 rounds of each) - 3. KB swings 4. Push ups - 4. DB bent over rows 5. DB shoulder presses - 5. Alternating lunges 6. KB deadlifts - 7. DB lateral raises 8. Plank obliques - 9. V-Sit twists 10. Crunches #tabataworkout #fitnessmotivation #weekendvibes #hometraining #bodytransformation #cardio #bodyweight #weights #intervals #fitnessgirl #trainer #coach #healthylifestyle

09.01.2022 3 competitors who had never done body building before all with the same drive, goals and vision to be the best version of themselves.... Years later they become a WFF bikini pro, IFBB figure pro and a State and International Figure Champion anything is possible, don’t be afraid to chase your dreams @juliagreenbikinipro @sonia_koaru_pt @htoddhealthylifestylecoaching - -... #fitnessmotivation #dreams #bodybuilding #athletes #competitors #trainhard #goals #champions #proathletes #fitnessmodel #bikini #figure #believeinyourself

08.01.2022 Success doesn’t come to you....you go to it ~ Marva Collins - - #success #goals #fitness #determination #motivation #driven #create #your #own #success #successmindset #bodybuilding #transformation #successfulwomen

06.01.2022 All our dreams can come true, if we have the courage to pursue them ~ Walt Disney - The latest addition is arriving next week my dream bed I’m so excited thank you to @maisonandmaison for helping me create my Moroccan dream this shop is heaven Go check them out in burleigh https://www.maisonandmaison.com.au/... - - #moroccan #dream #moroccanstyle #maisonandmaisonburleigh #queens #bed #homedecor #luxurylifestyle #luxuryhomes #beautiful #create #your #own #happiness

05.01.2022 They say laughter is the sound of your soul dancing ~ Jarod kanitz @ashyy1 . . . #never #stop #laughing #love #laughing #soul #purpose #selflove #funnytimes #friends #fun #xmasparty #girlswholaugh #findyourtribe #healthylifestyle #coaching

05.01.2022 The most beautiful things in life are not just things, they’re people, places, memories, feelings, moments, smiles and laughter these are the things I value the most @melita.amy @rah_gunn @juliagreenbikinipro - -... #weekendmood #laughter #fun #real #friendship #love #positiveenergy #catchups #makingmemories #funtimeswithfriends #foreverfriends @ Azzurra Island

05.01.2022 Watching a person grow, develop, change their life and achieve success is more fulfilling for me. I feel privileged to be apart of other people’s success. Anyone can inspire, add value and have an impact on others. - -... #motivation #motherdaughter #success #grow #learn #change #proud #moments #bodytransformation #champions #teamtodd #figure #50+ #winners

05.01.2022 Let go of your fears, and start living up to your true potential, rise above low vibrations and continue to step forward #futuregoals @htoddhealthylifestylecoaching . . .... #find #your #true #potential #rise #up #learn #grow #evolve #takerisks #step #forward #bossbabes #entrepreneur #goaldriven #lifestyle #passion #future

04.01.2022 C.H.I.C ~ creating happiness, inspiring confidence go after what makes you happy! @chrisjoelcampbell - - #create #your #own #happiness #lifecoaching #selfconfidence #positivity #inspire #future #motivation #passion #drive #vision #pursuit #dreams #healthylifestyle #coaching

01.01.2022 Elegance is when the inside is as beautiful as the outside ~ Coco Chanel - - #sunsets #beauty #embracing #life #backyard #poolside #peacefulness #happiness #elegance #pictureperfect

01.01.2022 Eat to fuel your body, not to feed your emotions For all online enquiries DM me or click the link in my bio @htoddhealthylifestylecoaching - - #foodporn #cleaneating #stirfryveggies #beefstirfry #fitnessmotivation #fitnessgirl #girlswhocook #bodybuilding #mealprep #routine #healthylifestyle #living