One Family Yoga, Pilates & Fitness Community in Brisbane, Queensland, Australia | Gym/Physical fitness centre

One Family Yoga, Pilates & Fitness Community

Locality: Brisbane, Queensland, Australia

Phone: +61 458 771 073

Address: 105 Seville Rd, Holland Park 4121 Brisbane, QLD, Australia

Website: http://www.onefamilyyogafitness.com.au/

Likes: 2386

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Yoga studio

25.01.2022 Dont end up like Anatom, practice 20min Savasana daily to rest and rejuvenate. Yoga Snack - Savasana

25.01.2022 Hahaha my Mantra

25.01.2022 Great for Yoga & Pilates Yoga Snack - Navasana (boat pose)

24.01.2022 A wonderful supportive group of women.

23.01.2022 Yoga Snack - head support in Savasana How to support the head, neck and shoulders to ensure deep relaxation Why? When the head neck and shoulders are supported it sends a signal to the brain that it is safe and supported therefore the muscles can relax.

22.01.2022 Stressed out? Anxious? Do you take time out for yourself? Time to digest your thoughts, actions and emotions? Restorative Yoga provides the space to do so. ... In our society taking time for relaxation is counter-cultural. We are a society of do-ers, always do-ing, rarely taking any time for reflection, non-doing, or simply be-ing. https://www.onefamilyyogafitness.com.au/restorative-yoga-b/ Restorative Yoga/Yoga Nidra at 3pm today

22.01.2022 Illuminate from the inside out, don’t let anyone darken your day

21.01.2022 Merry Christmas everyone, wishing you all a wonderful day with your family and friends

20.01.2022 The Connection Between Yoga and Better Sleep Yoga isnt just beneficial for improving core strength, flexibility, and stress levels; it can also help you sleep betterespecially if you suffer from insomnia. When people who have insomnia practice yoga on a daily basis, they sleep for longer, fall asleep faster, and return to sleep more quickly if they wake up in the middle of the night. Those who practice yoga regularly experience better sleep quality, sleep for longer, and... feel better during the day. This benefit can be seen in all sorts of situations where people have trouble sleeping. For example, pregnant women who start a mindful yoga practice in their second trimester sleep better and wake up less often throughout the night, and cancer patients sleep better if they do yoga (90 percent of cancer patients experience insomnia symptoms while receiving treatment). If you want to work yoga into your bedtime routine, its important to do the right kind. Some types of yoga can be energizing (like hot yoga and vigorous vinyasa flow), which wont help you relax. Restorative styles of yoga like hatha and nidra will all enduce the relaxation response. Here are three poses that are ideal for preparing your body for sleep and that you can regularly practice in our Monday and Wednesday 6:30pm Hatha classes. A favourite Legs Up the Wall: Lie on the ground on your back and put the back of your legs up a wall (keep your legs straight), so your body is in an L-shaped pose. Relax into the position, hold it for at least 5 minutes and focus on your breathing. Lying Butterfly: Lie on the ground on your back. Press the bottoms of your feet against each other and let your knees fall out to the sides. You can put a pillow under your knees if this feels too strenuous. The pose we all come for Savasana, Corpse Pose: Lie on the ground on your back with a bolster or pillow behind the knees, arms by sides, and palms facing up. Place a pillow or blanket under your head. Breathe slowly, focusing on your inhales and exhales.

20.01.2022 #stihra #sukha #stihrasukhamasanam #onefamilyyogafitness #effort #ease #yoga #yogaeverydamnday #steadiness #subtle

19.01.2022 Stop what you doing and practice this Yoga snack - Anahata Wrist Release

19.01.2022 Have fun, get fit Reformer Pilates Have you booked in for class tomorrow?

19.01.2022 Happy Saturday beautiful community

17.01.2022 LEVEL 1 REFORMER Training at One Family Yoga & Fitness - https://mailchi.mp//new-training-at-one-family-yoga-fitnes

15.01.2022 Whos ready for Restorative Yoga/Yoga Nidra at 3pm? You can join me in studio or on zoom.

15.01.2022 Happy Friday One Family Community #fun #happy #family #practice

14.01.2022 Yin Yoga 5:45pm today with Lainie

14.01.2022 Happy Fathers Day to all the wonderful Dads in our community #fathersday #family #onefamilyyogafitness #love #peace #joy

14.01.2022 Take the step today! #change #Changeyourbody #changeyourmind #changeyourlife

14.01.2022 Mummas to be, our next 6 week block starts tomorrow Rest, relax and bond with your baby

13.01.2022 One breath at a time Inhale coolness and calmness Exhale out anything thing that no longer serves you.

13.01.2022 Any Mumas to be, you don’t want to miss this.

13.01.2022 #fithealthandhappy #pilates #josephpilates #reformerpilates #reformer

12.01.2022 If you are wanting to attend this training Tuesday dont forget to book. 1. Click on the link in the event either the COR or FIRST AID to register. 2. Complete online workbook before Tuesday. 3. Payment either via PayPal link or on the day.

11.01.2022 Yoga Teacher Training Info Session - https://mailchi.mp/8897a/yoga-teacher-training-info-session

11.01.2022 Find refuge with stillness on your mat #bestill ##silence #yinyogalife #StopTheNoise

08.01.2022 Looking to connect to yourself and others? Anita is back with the Womens Circle again this Friday

08.01.2022 What better way to start your day than with Yoga #strongwomen #yoga #ofyfs20 #onefamilyyogafitness #yogaeverydamnday #bethebestversionofyou #sundayyoga #easylikeasundaymorning

08.01.2022 Is 2021 your year?

08.01.2022 Restorative Yoga today 3pm #restorativeyoga #stillness #silence #beyourself ... #selflove #love #peace #joy #onefamilyyogafitness See more

07.01.2022 Happy New Year everyone, Take a leap of faith and let’s make 2021 better than last year

07.01.2022 See you on your mat 5:45am tomorrow morning, in studio or on zoom. Dont forget to book in #riseandshine #riseandahineyoga #onefamilyyogafitness #yogaeverydamnday #bethebestveraionofyourself #yoga #pilates #reformer

06.01.2022 #reformerpilates #reformation #reformer #pilates

06.01.2022 The loves of my life #family #onefamilyyoga #one #love

06.01.2022 As we near closer to the end of winter and COVID isnt helping, it is normal for you to start feeling heavy, tired with a sluggish digestive system. You might find you have been reaching more for salty or sugar foods, coffee or alcohol, what ever your vice is. Ayurveda reads this as a sign your body has accumulated toxins. Autumn and Spring are times of the year our body naturally wants to detox, hence the snotty noses. ... Things you can do to help are; Lighten up your foods (and I dont mean raw salads and juices) warm cooked veggies and soups are perfect. Go to bed before 10pm and rise before 6am. On rising scrape your tongue and brush your teeth before having a fresh ginger, Lemon and honey tea. Reduce the amount of coffee and alcohol you are drinking. Today I made the Gold and Green Goddess soup for lunch and dinner Saut 3min in Ghee or Coconut Oil 1/2 tsp Cumin seeds, fenugreek seeds, fennel seeds, Ajwain seeds, coriander powder. 1 tsp each fresh grated ginger and Turmeric. Add 1 x chopped leak Saut 3 min Add 1/2 cup each of butternut pumpkin, celery, broccoli, carrot, zucchini, green collards. Add 1.5l water and simmer for 30min Enjoy #detoxtime #detox #springdetox #onefamilyyogafitness #yoga #pilates #ayurveda

05.01.2022 Womens circle is on this Friday

04.01.2022 More classes to choose from at One Family Yoga & Fitness - https://mailchi.mp//more-classes-to-choose-from-at-one-fam

03.01.2022 #TheMindIsAPowerfulThing #pilates #reformer #yoga #onefamilyyogaandfitness

03.01.2022 Been sitting at the desk all day? Try this Yoga Snack - Upper back, neck and shoulder release.

01.01.2022 Why you need Restorative Yoga now more than ever! - https://mailchi.mp/2c5898/news-from-one-family-yoga-fitness