Transformed Weight Loss Program in Bellerive, Tasmania, Australia | Medical and health

Transformed Weight Loss Program

Locality: Bellerive, Tasmania, Australia

Phone: +61 3 6122 0166

Address: Level 2, 31-33 Cambridge Road 7018 Bellerive, TAS, Australia

Website: https://www.hubtransformed.com

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• Medical and health
• Health & wellness website
• Weight loss centre

25.01.2022 We're so proud of you Timmy

25.01.2022 Meet Exercise Physiologist Courtney Courtney graduated from the University of Tasmania in 2018 with a Bachelor of Exercise Science and most recently graduated with Professional Honours in Clinical Exercise Physiology. Courtney has a passion for helping others to feel and move better by improving their strength, mobility and function.... Courtney specialises in the assessment, prescription and delivery of exercise programs for individuals with chronic conditions. She believes strongly in utilising exercise for the management of all chronic health conditions. Alongside her interest in group classes, she also enjoys working in a one on one environment to target client’s specific health conditions and goals. Courtney enjoys working with clients of all ages and she enjoys how exercise can improve the quality of life for all individuals.

21.01.2022 #TipThursday Smart tip for weight loss #4 Choose a variety of foods ... Aim for at least 20 different food items or ingredients daily. Eating a variety of foods will ensure you get an array of vitamins, minerals and other important nutrients.

21.01.2022 Meet Coach Heather Heather is a credentialled member of the Australian Diabetes Educators Association and registered with Helping Hands. Heather provides patients with the individual support and education they need on living with diabetes including assistance with starting insulin therapy, using blood glucose monitor as a tool for self-monitoring, ... She educates people how to achieve effective glucose targets to prevent further complications, as well as provides guidance on food choices and mindful eating practices for maintaining a healthy weight.

20.01.2022 Meet Dietitian Milly Milly Smith is passionate about educating her clients on the importance and value of nutrition in food. Eating a nutritionally balanced diet is vital for successful weight management, as well as general health and wellbeing and Accredited Practising Dietitians (APDs) are the experts in food and nutrition.... Milly provides simple, sustainable and individualised nutrition solutions that support with your goals, be it to lose or gain weight, optimize nutritional health or manage a medical condition. As an APD, Milly can provide nutrition advice for patients with chronic diseases such as heart disease, diabetes, weight management, as well as dietary strategies for general healthy eating, food allergies, eating disorders and prenatal nutrition.

19.01.2022 Meet Dietitian Hannah Hannah is passionate about educating and helping individuals make positive changes to improve their health and relationship with food. Being a self-confessed ‘foodie’ allows Hannah to offer simple, practical advice to others to empower them to make healthy choices in an easy pressure-free approach.... Her strength is in combining the latest nutrition science with individualised advice to help make healthy eating easy and enjoyable for everyone. Hannah is available to help guide individuals in how to lose or weight, manage chronic disease or how to achieve a sustainable, healthy diet. See more

19.01.2022 HUGE CONGRATULATIONS to Melissa for losing 31.3 kg in 12 weeks!! Melissa is so friendly and brings her positive vibes every week. We are super proud of her transformation Tips from Melissa: Focus on the end goal, keep going through the challenges and not giving up is everything

19.01.2022 What you constantly think over and over is eventually what comes to pass. The mind has such powers that are beyond human understanding at times, but according to the author of the Power of Positive Thinking, Dr. Norman Vincent Peale, You are what you are now based on your thoughts five years ago and will be in five years what you constantly think of yourself now. Our thoughts are very important, but without taking the steps to act on the positive ones they can end up being a waste. Like with any journey in life, you will have times when you may want to give up, lose faith or focus and consequently get off the path to success. You have to literally tune your thinking to be positive to help overcome the doubts and fears as you go about accomplishing your goals. You got this!

19.01.2022 Read Alyson's amazing weight loss story on our latest blog post. Thank you Alyson for allowing us to share your journey you really are an inspiration! https://www.hubtransformed.com//alyson-s-transformational-

18.01.2022 Meet Michelle (Shelly), our Customer Care Coordinator

18.01.2022 Be yourself Because everyone else is taken. Enough said.... #insideTransformed

18.01.2022 Here's Letting It Go Bowl. This is where our members write in what they had in mind/or their weight and dump it in to 'let it go'. It is simple and it keeps your mind at peace ... #insideTransformed

17.01.2022 Congratulations on your achievement Alyce 30kg gone forever, in just 5 months! We are so proud of you ... #weightlosstransformation

15.01.2022 Meet Sarah Sarah is joining our Weight Loss Program from Your Health Hub - Medical & Allied Health Centre. Sarah has 6 years of experience working as a General Practice Nurse. Her background is aged care and medical/surgical nursing. She has a lovely little family including her husband and 2 boys aged 11 and 13. Her poodle Liea is her third child.... In her spare time, she likes to spend time with friends and family enjoying life, as well as travel when she can!

15.01.2022 Meet Michelle Woods, One of our Nurse Practitioners Dr Michelle Woods NP completed her Doctorate and Master of Science Nursing (Nurse Practitioner) at the University of Colorado with an emphasis in adult primary health care. Her expertise as a NP started in the United States working in General Medicine and Endocrinology practices. She has been certified both in the USA and Australia as a Diabetes Educator and she has practised at the Royal Hobart Hospital Diabetes Centre for... the past 9 years. As a NP, she conducts advanced assessments, clinical interventions in detection of underlying metabolic and physiological factors contributing to a poorly controlled diabetes and the prescribing and medication adjustments to help provide timely interventions.

15.01.2022 Recipe of the week this week is proudly brought to you by one of our Dietitians Hannah. So we assure you that it couldn't be any healthier Get your recipe here: https://www.yourhealthhub.com.au/roast-veg-quinoa-salad/ #Dietitians

14.01.2022 Happy #StressDownDay everyone! Today is a fun and easy initiative designed to reduce stress. Stress Down Day promotes happiness, encourages individuals to seek help with stress related mental health issues and raises the awareness of suicide prevention.... We hope this video brightens your day and makes you laugh

14.01.2022 Well done to Jacinta (34 kg down) Good to see how much you have transformed your life (but still the same cool girl) over the years. See you again sometime

14.01.2022 When it comes to mealtimes, what many of us could benefit from is the practice known as 'mindful eating'. Mindful eating is about bringing your focus to the task you're doing in the present moment eating and paying deliberate attention to what's going on inside and around you. Mindful eating is, for many of us, a way to better enjoy food and life. ... It puts the focus on the present moment, allowing you to slow down and take some time to savour the flavours and experience of eating. Follow these 7 steps to get started on mindful eating

13.01.2022 22.2kg and an incredible 48cm gone forever! It has been our pleasure to see Wendy's journey. Your determination is an inspiration. We are so proud of you ... Keep up the great work and keep smiling #weightlossjourney

13.01.2022 Straw-banana Breakfast Smoothie Ingredients 1 medium banana 1 cup milk (milk alternative)... 5 strawberries 3 tsp chia seeds 1/5 cup rolled oats (about 20g) or gluten free alternative Few ice cubes (optional) Method Place all ingredients into a food processor and blend until smooth. Serve in a glass with a side of fresh fruit, or pour directly over your favourite cereal.

11.01.2022 I have the pleasure of seeing Jo every week. Jo reached her heaviest weight, she was very shocked and thought "I have to turn this around, I need to do this for my children and myself". Jo had even thought that surgery may be her only option, but that frightened her as she had considered the risks.... She decided she needed a team to help on all multi disciplinary approaches, to help her achieve healthy and sustainable weight loss. She knew of the program at Your Health Hub and was excited by how comprehensive it was. Jo has embarked on Dr Roland McCallum’s program and joined the Transformed Weight Loss Program Jo’s words were- "I have lost 10kg in 6 weeks. This approach has been challenging but sustainable due to high level of support and weekly check ins with Weight Loss Coach, Kathy. I look forward to these weekly visits with Kathy as we celebrate my achievements." WELL DONE JO, keep up the amazing work and we look forward to helping you reach your goals.

11.01.2022 Today is #WorldHeartDay Cardiovascular disease (CVD) is the number one cause of death on the planet. World Heart Day aims to drive action to educate people that by controlling risk factors such as tobacco use, unhealthy diet and physical inactivity, at least 80% of premature deaths from heart disease and stroke could be avoided.... The goal this year is to use heart in all our actions. To think differently. To make the right decisions. To act with courage. To help others. To engage with this important cause. To book in a Heart Health Check with us, contact Your Health Hub - Medical & Allied Health Centre For more information, visit http://ow.ly/sPmx50BDSZj

11.01.2022 What about this #weightlosstransformation from Jo! 20.8kg and 95cm gone Your determination has been inspirational and we could not be more impressed ... Find out how we can help you transform your life: http://ow.ly/gYkY50CvZ26

09.01.2022 "It still amazes me that I'm not even one year in from having my surgery and I have lost 50kg! I always to read weight loss success stories in magazines and think to myself it all must be fake, people can't lose that much weight - I don't think it's even possible. But it just goes to show that with the right mind set, using your tool correctly (Lapband), eating correctly, exercising and continuing to have follow up's with your surgeon on a regular bases, anything is possible ...if you believe in yourself!" A big thank you to the beautiful Alyce for allowing us to share her inspirational weight loss story, we are so proud of everything you have achieved! Visit our blog at www.hubtransformed.com to read the full story! @yourhealthhubbellerive

08.01.2022 #TipThursday Smart tip for weight loss #3 Aim for at least an hour or more of moderate intensity physical activity on most, if not all, days of the week for weight loss.... If you have any question about what exercises you should be doing, talk to one of our Exercise Physiologists.

08.01.2022 We are closed over Easter and will reopen again 6th April. **As always if you need urgent medical attention call 000.** Stay safe and we hope you enjoy the long weekend!

07.01.2022 Why Health Integrity Matters, or The Power of Being Honest with Yourself We have the choice and that’s exactly what it is: a choice. Whatever our past, whatever our present condition, however, we are always free to make a different next choice. In the end, however, it doesn’t come down to know-how or how-tos. It’s about how willing we are to accept personal responsibility for our health.... Read on: http://ow.ly/lXdd50AT2cD

07.01.2022 Breakfast is claimed as the most important meal of the day because it sets you up with the nourishment you need to get the most out of your day! To make sure you’re starting your days off just right, here are four healthy foods you should have in high rotation on your breakfast plan. Flaxseeds - (linseeds), are great for digestion, can relieve constipation, and have shown to lower cholesterol and the risk of heart disease. Two tablespoons a day can also reduce excess oestrog...en levels, helping with PMS, fluid retention and hormonal regulation. Sprinkle them on porridge, muesli or eggs, or whisk into pancakes and omelettes. Mushrooms are another of the one of the best things you can add to your morning meal, because they provide texture and volume without increasing your fat intake and are great sources of fibre, selenium and B vitamins. Yoghurt (without sugar or flavour) should also be part of your brekky routine because it’s a great source of calcium and protein, which is important for energy and mood, and leaves you feeling full. If you need a dairy alternative - coconut, almond and cashew milk yoghurts are full of good fats and bacteria to improve your gut health and keep your immune system strong. Finally spinach is another winner for a range of reasons, including that it is high in dietary nitrates which is very important for healthy blood pressure and cardiovascular system. Spinach is also a great source of fibre, vitamin K, iron and calcium. Aim for a few cups added into smoothies and frittatas or alongside eggs.

07.01.2022 To lose weight... you need to stop lying to yourself. If you've missed it, check out Lisa's reflection on her journey here: http://ow.ly/18CI50AS6e5

06.01.2022 Challenge accepted

06.01.2022 The benefits of being present are that you get to focus on the most important point in time the present Here are 3 tips on how to tap into the present and fully soak up a mindful moment.

05.01.2022 Meet Psychologist Nolene Nolene is a Registered Clinical Psychologist with a specialised focus is in the area of Weight Management and Food Addiction. Nolene helps clients to look at their thinking and behaviours related to food and dieting, and works together with them to develop strategies to assist in changing both their thinking and behaviour. ... Research shows that by changing thinking and behaviour means that clients are more likely to lose weight and maintain their goals. Nolene uses evidence-based treatments including cognitive-behavioural therapy, mindfulness and relapse prevention. The psychology component of the TRANSFORMED weight loss program is part of an holistic approach towards weight loss. Support from Nolene will complement the work you do with our dietitian, nurse practitioner and exercise physiologists.

05.01.2022 Congratulations Andrea on achieving her weight loss goal! We will be here whenever you need

05.01.2022 Endocrinologist Roland McCallum and the Transformed Multidisciplinary team will personalise a weight loss program for you to achieve their weight loss goals.

05.01.2022 Meet Coach Kathy Kathy has been Nursing for 36 years. She has in total of 12 years experience in General Practice Nursing, and 24 years of experience in Surgical Nursing. Kathy has 4 children to keep her busy with the age of 24, 22, 14 and 12 and a 17-month-old golden retriever called Lola.... Her role at Transformed includes Practice Nursing and Weight Loss Coach.

04.01.2022 Spring is the time of year when we naturally have that ‘out with the old, in with the new’ kinda feelingbut a spring detox can be so much more than decluttering your cupboards and closets. Learn more: http://ow.ly/TUxa50Bgydb

04.01.2022 The team at Your Health Hubs Transformed Weight Loss Program is very excited to welcome Endocrinologist Dr Roland McCallum to our Medical team. Dr Roland W. McCallum BSc (Hons) MBChB FRCP FRACP MD Roland graduated from the University of Glasgow and worked in the MRC Blood Pressure and Endocrinology Unit in the Western Infirmary whilst completing his basic Physician training. He became a Staff Specialist in Endocrinology at the Royal Hobart Hospital in 2007 and is a Visiting ...Medical Officer at Hobart Private, Calvary and St John’s Hospitals. Dr McCallum and his Endocrinology Registrar will be working in collaboration with the Nurse Practitioners, General Practitioners, Allied Health Team and Clinical Psychologists to deliver an innovative best practice, evidence-based program for weight loss. Whilst Australia has avoided many of the difficulties other countries have experienced, COVID-19 remains a threat to our lives. It has become clear that apart from Advancing Age some of the biggest risk factors for complications and mortality are Obesity Diabetes and Hypertension. We would like to invite you to refer Tasmanians who want to reduce their risk to come to Dr Roland McCallum’s Medical Weight Loss Clinic located at Your Health Hubs purpose built facility. Patients will see Roland and the team for an evaluation and a patient specific tailored program developed in collaboration with our allied health team. We will be connecting with all General Practices shortly with the referral pathway and details with patient information. To refer a patient, please phone Your Health Hub 6122 0150. If you are interested in seeing Dr McCallum and the hub team to assist you with weight loss you can make an appointment to see your GP for a referral, or alternatively book an appointment to see one of our Nurse Practitioners who can arrange this for you. #TransformedWeightLossProgram #WeightLossTransformation

03.01.2022 We are family friendly, and we will accommodate your small people if they need to come with you.

03.01.2022 Power couple at Transformed We love to see client and their coach bonding so well, especially these two

02.01.2022 It's what inside that counts Have you ever heard the saying "Your attitude determines your altitude"? It simply means the key to success really is to have a positive attitude.... #insideTransformed

01.01.2022 #TipThursday Smart eating tip for weight loss #2 Some foods should be eaten occasionally rather than every day. ... These include many takeaway foods (especially those that are deep fried), pies, chocolate, sweets, pastries, biscuits, cakes and chips. It is okay to enjoy these foods on occasion, but they are high in energy, with little other nutritional value, so keep them for special occasions, not every day.