hudson barry pilates & wellness studio | Gym/Physical fitness centre

hudson barry pilates & wellness studio

Phone: 0408 825 102

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25.01.2022 How did you cope during lockdown?

25.01.2022 MATWORK TEACHER TRAINING. Are you ready? Dive deep with Melissa Barry in learning The How, The What & The Why. Intake Now Open Email [email protected] Next Seminar 31/10 & 1/11 ... #matwork #pilates #teachertraining #hudsonbarrypilates #MBA #APEI #onthemat #marchmatness #teaser #handson

25.01.2022 We have SEALS up the top and CRABS at the bottom (pics) Rolling Rolling Rolling a little massage and a lot of centred control, prepping for the control balance and releasing a little steam to be mentally ready for the push up sequence - by now you know its coming and theres no avoiding it... the one last hoorah before your matwork is done! #seal and #crab . .... . head to @melissa.pilates.mumma for the videos #meetusonthemat #pushupmatness @360pilatesonline #pilates #pilatestudio #matwork #josephpilates #pilatesfamily #pilateslovers #strong #mindbodyconnection #pilatesclassessydney #hudsonbarrypilates #teamhudsonbarry #highperformancecoach #resiliencecoach #fitfam #fitmum #pilatesforeverybody #wellness #balance #love #instagood Follow our team @melissa.pilates.mumma @hunter_x_pilates @indiabarry

24.01.2022 Warming up to teach with a little short box on the high barrel #hudsonbarry #pilates #studio #barrel #highbarrel #classical #hbp #pilatesbody #strength #stronger #happier #leaner #warmup #teach

24.01.2022 #blacklivesmatter

24.01.2022 ROLL UP - MEET ME on the MAT #rollup Day 2 #marchmatness Focus & stay connected through the back of the legs and abdominals with strong arms..... The roll up starts to mobilize and stretch the back. If you have a tight back (& or hamstrings) you might struggle to reach your toes, thats ok, just keep working on it! REMEMBER If you want FREE instructional videos to follow at home follow @melissa.pilates.mumma for stories and video posts - dm us if you want video links emailed #stronger #leaner #younger #happier #matwork #mm2019 #motherandson #pushupmatness #learnwithme #meetusonthemat #pilates #wellness #balance #control #flow #strength #mindfullness #mindfulmatwork #fitmum #mumof4 #fabulousforties #startnow #metime #marchmatness2019 #teamhudsonbarry #hudsonbarry #pilates #moorebank #surryhills

24.01.2022 Its nothing but testosterone in the studio tonight! We love the energy men bring to Pilates Suffice it to say we have all shapes & sizes of men currently attending at Hudson Barry... from the Littles (the boys) to the Bigs (the men). Weve got (in no particular order) a teacher a cabinet maker a professor a builder a truck driver a few military men a doctor a travel agent a real estate agency owner a lawyer a grandfather / carer professional ...sportsman and of course our youngest of men (11-18yrs) who come to us to enhance their athletic performance and ALSO to learn to focus and control their behaviour... to discover their superpowers finding their inner strength, confidence and their sense of calm! [We have sons and we know that those testosterone surges can wreak some havoc sometimes & were all about supporting our boys & our men] We love training men & they love the sweat session we provide (after we teach them how to breathe and get those intrinsic muscles firing again!) So heres your chance.... calling ALL Men that want to FEEL & FUNCTION better but perhaps dont know where to start or think theyll be the only bloke in class.... we got you! #muscleup #hardcorepilates #hudsonbarry #sydney #surryhills #moorebank #calm #restore #strong #pilatesformen #reformer #reformerpilates #pilatessydney

23.01.2022 Left to Right playing a little catch up for day 5-8 #rollback #onelegstretch #doublelegstretch #spinestretchforward try this little sequence in order. Rolling has you working the abdominals while opening up the spine (and massaging it while rolling) also working balance and control along the way one leg stretch you continue to work the abdominals while reaching strongly from the centre (opening the hip) one leg at a time double leg stretch, now youre sendin...g both legs out & the arms in the opposite direction keeping the abs working and the back in a long curve, thIs is the ultimate 2 way stretch from a strong center! then sitting and continue to stretch the back of the legs and the spine as you continue to pull the abdominals in strongly & use the breath to open up the back of the rib cage for a beautiful stretch with lots of energy and control. Keep you heels on the ground and the back of the neck long. Sit tall, curl and reach forward then return through the curl to sit tall again! Keep your glutes active through the whole sequence, learning to keep everything engaged will ready you for the pushup ENJOY #pushupmatness #marchmatness2019 @360pilatesonline #mm2019 #pilates #strong #meetusonthemat #matwork #hudsonbarrypilates #pilatesathome #melissabarry @melissa.pilates.mumma See more

21.01.2022 Together #blacklivesmatter

21.01.2022 H A P P Y B I R T H D A Y K I R S T Y Wishing our fabulous team member Kirst the happiest of birthdays for 11th Feb. We cant wait to celebrate you in person again soon! ... You rock and were blessed to have you as part of #teamhudsonbarry @ Hammondville

21.01.2022 A L L T H E F E E L S This! Develop a deep love for things that restore your vitality and happiness. If you dont honour yourself with love how can you expect anyone else to? Fall in love with the rituals of self care, moving your body, enjoy how it feels to stretch and ignite the fire in your muscles, to love the FEELINGS within your body.... Its all about the feels. Feeling Better.... seriously, is there anything better than FEELING great? Our thoughts dictate our feelings and our emotions motivate our actions.... so if you can fall in love with taking care of yourself its easy to follow through on the action! As we move into the long weekend, take the time to REST & RESTORE and make a plan for ACTION that will take you where you want to go! #happybodyproject #hudsonbarrypilates #pilates #pilatesstudio #surryhills #moorebank #hammondville #Friday #onlinecourses #happiness #wellness #masterteacher #lifecoach #mindbodymedicine #naturopath #mindbodycoach #selfcare #selflove #rest #recover #plan #whatsyouryes

21.01.2022 Is 65 young or old? Have a look at this beauty in action and you decide. (swipe) Impressive right? ... Weve been working on strength, flexibility, wellness, mindbody balance, physical balance, mobility, personal empowerment & core power just to name a few ....can you tell? Shes kicking goals for sure! Im so proud of Vikis progress and her diligence to do the work. All of it! Shes an AWESOME woman & very inspirational So heres my next question to you: How do you want to be moving & feeling when youre 65? It can be so easy to forget that the choices you make today will impact your tomorrow! The choice to learn to move better and feel better is yours to make today (& everyday). I know life can get busy, youre likely run off your feet, doing everything for everyone else and generally in a state of overwhelm. Its sucks, I know, Ive been there. I understand its also a matter of timing & what I can tell you for sure is this, every time I feel overwhelmed, movement is what helps me MOVE from the negative emotions to the positive ones. So, Is it time for you to move? #mayBE Maybe today is the day you take action! Decide to investigate & participate in preventative, holistic, feel good medicine. It makes a WORLD of difference In the famous words of Joe Pilates, to whom we owe this wonderful method: A man is as young as his spinal column. If your spine is stiff at 30 you are old. If it is flexible at 60, you are young #clientspotlight #65yearsyoung #healthyspine #mindbodymedicine #mindbodycoach #melissabarrycoach #selfmastery #helpingyouhelpyourself #happybodyproject #hudsonbarrypilates #dopilates #getyourselfacoach @ Hudson Barry

19.01.2022 Leg circles these babies work like magic for legs, Im telling you! Sculpting strong legs and challenging the powerhouse. Snap. Anchor everything strongly to the ground while you lift and reach one leg, circle across the body, down towards the floor and pull up, reasonably vigorously (dont rush this part), do 5 in one direction and 5 in reverse with control between each rep. Free the hip and liberate the movement via the strength of your resistance into the floor! T...he control and focus of energies in two opposing directions will help with your push up finale in the mat sequence! Want to see it in ? @melissa.pilates.mumma to see how we teach it. #dopilates #pushupmatness @360pilatesonline #marchmatness2019 #legcircles #mm2019 #hudsonbarrypilates #wondermumpilates #melissabarry #teamhudsonbarry #pilates #meetmeonthemat #matwork #stronger #happier #myhappyplace

18.01.2022 Another unique COVID-19 experience. Thanks Intuit Quickbooks for the reach out & support!

17.01.2022 Find the link in our bio!

17.01.2022 From the leg pull we tuck a knee back under and #sidekick again loaded through the arm and stable through the trunk....challenging the center with a sweeping leg. Then extending the bent leg we lift the waist high and take a beautiful side stretch with a #sidebend (watch the video theres a little work within that side bend ) then we get all #Aussie and we #boomerang pilates style! The middle pic and the bottom 2 pics give a sneak peak of this one. One picture does not tell... the whole story. You maintain the teaser shape (with crossed ankles) as you roll over onto your shoulders ~cress cross the legs~ while suspended and then roll over into teaser, reach behind and stretch the arms while keeping legs lifted (super hard) then lower the legs with control and reach to the feet for a stretch repeat Very much a bring it all together challenge of powerhouse control and flexibility... prepping evermore for the control and flexibility through the dance of the push up! head to @melissa.pilates.mumma for the video sequences - let us know if youd like the full versions emailed to practice at home! #meetusonthemat #pushupmatness @360pilatesonline #pilates #pilatestudio #matwork #josephpilates #pilatesfamily #pilateslovers #strong #mindbodyconnection #pilatesclassessydney #hudsonbarrypilates #teamhudsonbarry #highperformancecoach #resiliencecoach #fitfam #fitmum #pilatesforeverybody #wellness #balance #love #instagood Follow our team @melissa.pilates.mumma @hunter_x_pilates @indiabarry

17.01.2022 U P S I D E down can be a very daunting position for many people! Especially if it wasn’t part of their childhood! I absolutely LOVE helping people do things they never thought they’d be able to do! ... Rather spontaneously, this mornings session with a newish client and two very new clients turned into a handstand workshop at the end! No one saw it coming, we just went there.... we’d spent a lot of the tower session immersed in teachable moments about how to connect the arms into the back & working both sets of ass cheeks at the back of the body (as I’m renowned to talk about) aka the glutes and the lats this is what I call the posterior BIG X and it’s required for better power and control. We also talked about and demonstrated the true meaning of the two way stretch from a strong center and how to zip it all up to the LITTLE x. (Oh there’s so much to talk about when it comes to the little x ) So when Julie asked about the high barrel & I talked about my love of getting upside down... we took the plunge and went there! A handstand finale was in fact the perfect demonstration of what they’d learned & why they needed to bring it all together, to stand tall even when you’re upside down! It was the perfect culmination of everything we were working on during our session. NB: These women are not athletes, simply committed to their wellness journey and brave enough to give it a go with a little helping hand! They got it! I’m so proud of these women. I repeat. They didn’t think they’d be able to do it! Check em out!! (Scroll to view all three conquer the handstand) Saturday Super Stars Julie, Mariana and Stef ... Imagine what you’ll all be doing in 6 months! PS newer teachers out there.... I wouldn’t have done it if they didn’t demonstrate an understanding (in their body) of the earlier teachable moments..... don’t go there with your clients if you’re not confident in your own ability to prevent them from crashing down! #pilates #pilatesstudio #pilatesbody #handstands #youcandoit #mindset #pilateshandstand #highbarrelpilates #ladderbarrelpilates #hudsonbarrypilates #melissabarryacademy

17.01.2022 CONTROL BALANCE such a beautiful summary of all that is the lucre (the riches) of a well executed Pilates session* (ok *journey - as one session does not an attainment of control and balance make!) it also illustrates for me, a good chunk of what is required for a functional & glorious life! a little (or a lot) Control & balance! ... It is most certainly a prep for the focus and strength required for the push up . . . #pushupmatness @360pilatesonline @benjamindegenhardt #mindbodyconnection #marchmatness2019 #marchmatness #mm2019 #controlbalance #balance #control #contrology #josephpilates #pilatesclassessydney #hudsonbarrypilates #highperformancecoach #teamhudsonbarry #instagood #pilateslovers #pilatesfamily #moorebank #surryhills follow our team @melissa.pilates.mumma @indiabarry @hunter_x_pilates

17.01.2022 T E A M POST #blessed Posted @withrepost @hunter_x_pilates I N S P I R E D Day #2 of the @pilatesallianceaustralasia conference in Sydney. Always striving for progress and not perfection I also managed to get some 1:1 time with my mentor @melissa.pilates.mumma missed and so overdue mastery of @hudsonbarrypilates #pilates #lovepilates #paaconference2019 #pilatesforeverybody #learning #beinspired #classicalpilates #teamwork #play

16.01.2022 Its getting HOT in here.... when you actually do the whole matwork (like I pretty much did when I filmed this one) you are most definitely sweating! This is sped up (1.5) & my form isnt superb on my return, but you are totally spent by the time you reach the #pushup Its a workout for sure & its totally worth it every exercise along the way is prepping you, priming the mind and body for this finale. We engage, we circulate energy and breathe, we focus, we flow, we ...push and we pull. Its all physics and physical and feels so damn good (hard but bloody good) like Joe said - physical fitness is the first requisite of happiness Hop on over to @melissa.pilates.mumma to see my happy dance at the end of that push-up & that wasnt even after a full workout! Thank you @benjamindegenhardt & @360pilatesonline for this splendid #pushupmatness #marchmatness2019 its been fun (albeit playing into my #ocdproblems ) We hope youve enjoyed all the posts. . . . come play with us in one of our studios #moorebank or #surryhills #matwork #reformer #tower #studiopilates DM me if you want some videos to follow along at home (FREE today as my thank you to all the clients & Hudson Barry fans that help us do what we LOVE) #dopilates . . follow the team @melissa.pilates.mumma @hunter_x_pilates @indiabarry . . . #pilatesclassessydney #highperformancecoach #hudsonbarrypilates #mindbodyconnection #teamhudsonbarry #pilateslovers #matwork #josephpilates #sweat #workout #fitness #strong #balance #wellness #sunday #day31 #pushup

15.01.2022 Hey Mothers! Yes you!! I want you to know I got you. Ive been at this motherhood game now for 26 + years (Imma count from conception so lets , make that almost 27 years!)... I know ALL the feels, from the sheer joy and elation to the fears and frustrations. Ive been there & Im still there. In it deep. Determined to be as present as I can, to laugh & cry with them, roar like the lioness when I need to, ready to scoop my cubs into my arms to protect them or push them out of their comfort zone. Whatever they need. Whats my GOLDEN lesson in amongst it all? That we are POWERFUL creatures and we need to recognize it, live it, love it and take care of ourselves so we can radiate that power to those we love. Our cubs, our whole pride. Mummas we NEED to be strong. We NEED to take care of ourselves and this my Dears is not always easy. Why? Because we get so damn busy, its just SO easy not to do it. I WANT you to promise me, youll aim for at least 3 minutes a day! It will pay off. I can still do all the things I do NOT because I do long workouts regularly...I absolutely dont! What I DO though, is small amounts often, with focus, intention and joy. Yes when you create a moment to yourself, SOAK IT UP!! Fill up your bucket! In 3 minutes you CAN feel better. Better because you moved! Better because you breathed deeply and increased your frequency feeling more alive Better because you did what you said youd do for yourself! Better because you loved your body and told her so while you moved her (and the movements can be so simple and at the level where youre at. I can show you how). Better because you filled yourself back up so youll have more to give your cubs no matter how big or little they are! Trust me, you cant wait until youve done all your other *things* or wait until youve got a sitter or theyre in school, or theyre out of school or... whatever else is tempting to tell yourself... Motherhood is one long ass journey and you need to fold your precious self into the mix of high priorities RIGHT NOW. #motherhood #mentalhealth #mindsetshift #brainset #habits #pilates #pilatesmumma #wondermumwellness

15.01.2022 Our year 12 students are suffering and the restrictions on the ability to participate in their graduation mass is suffocating them! Its not logical. Let them have their graduation mass & sing. The boys Ive spoken to dont even care about the formal, they want their mass and to be able to sing together! ... Let them rise up @gladysb .... lift the restrictions for rituals and ceremonies at school! My son (year 7 in this pic) and his mates have watched every year 12 graduation in awe and with excitement, waiting for their turn to be celebrated and honoured and lifted up on the wings of the whole school! Theyve been waiting for their right of passage, to sing their traditional latin hymn Sub tuum at the graduation mass (youve never heard anything quite like it) to sing together with love in their hearts, to feel connected to each other, connected to something bigger. Anybody that has ever attended will tell you how incredibly powerful this ceremony is (goose bump stuff) and its IMPORTANT to the wellbeing of their hearts and minds! These rights of passage are critical for our youth, our young men in particular. They need us to stand up for them right now! The current restrictions are suffocating their spirit and breaking their hearts. This can be changed Gladys Think about it and weigh up the consequences of these restrictions on the hearts and minds of our youth! Its not logical. Them singing together will not burden the hospitals! Theyre not gathering with anyone theyre not already gathering with!! Please make this stop. Our young men are counting on it. Theyre feeling hopeless and unimportant, all this work and now nothing to look forward to. Staying in school wasnt about grades for many of them, its about connection and the rites of passage into manhood provided by this connection and community. For ALL year 12 students, not just the young men of St Gregorys. Lift the restrictions on graduation masses and singing in term 3!! Before their HSC. Let them rise! Let them breathe a sigh of relief. Let them sing and lift each other up! The exams matter little, their expanded hearts mean everything

15.01.2022 H E L L O S P R I N G If ever there was a time to put yourself out there, to move out of your comfort zone and trust that youll find the right community of people to work with, to take a leap of faith and start moving towards want you REALLY want in life.... serving others and serving your highest self, then SPRING is the time. NOW is the time! Springtime energy if you can learn to tap into it, gives you the oomph you need to be brave and SEEK what you want. ... Will you be Brave today? Can we be of service? Whatever it is youre seeking in life. Take a chance on yourself. There is no failure, just action towards what you truly desire #hudsonbarrypilates #teamhudsonbarry #wellness #mindbodycoach #reformer #sydneypilates #studio #juicypilates #bebrave #createthelifeyouwant #melissabarry #mbacademy

14.01.2022 Wunda Chair Feels.... Designed to pack a punch in a small space...indeed it does. It challenges the best of the best & once youre getting into the advanced work, its guaranteed to have you break out in a sweat! Men Women Teens we got you! #hudsonbarrypilates #menofpilates #wundachair #workout #sydney #zoompilates

13.01.2022 Early morning wunda chair workouts are a hump day kick start way better than a long black!! #zoompilates #blackactivewear #zoomwithme #zoomchairworkouts #wundachairwednesday #pilatessydney #melissabarry #selfmastery #pepsquad #glutesonfire

11.01.2022 Then we tease .... #teaser #hiptwist (teaser with a circular twist!) #swimming (centre pic - the obvious choice) #legpulls (front and back) The swimming is such a beautiful way to open up again after teasing & twisting yourself silly! then the leg pulls create more full body strength where the arms must really support the body weight .... prep prep prep for those push ups! #marchmatness2019 head on over to @melissa.pilates.mumma to figure out the flow in video format... (albeit sped up) have a go at home #meetusonthemat #pushupmatness @360pilatesonline #pilates #pilatestudio #matwork #josephpilates #pilatesfamily #pilateslovers #strong #mindbodyconnection #pilatesclassessydney #hudsonbarrypilates #teamhudsonbarry #highperformancecoach #resiliencecoach #fitfam #fitmum #pilatesforeverybody #wellness #balance #love #instagood #friday #marchmatness #mm2019 Follow our pilates team @melissa.pilates.mumma @hunter_x_pilates @indiabarry #surryhillspilates #moorebankpilates

11.01.2022 Day 13 & 14 #singlelegkick (top left) & #doublelegkick (top right then bottom left to right) Both are designed to strengthen back extensors, open the chest, lengthen the spine, open the hips and strengthen the glutes & hamstrings all while maintaining a strong connected center (& lats to keep those shoulders anchored down away from your ears!) To help with these keep focused on pressing the hips into the floor! All of the connections put together here most definitely help ...you find the strength focus and control required for fabulous pushups! #pilates #strong #flexiblespine #wellness #stayyoung #feelbetter #pushup #pushupmatness #marchmatness #mm2019 #marchmatness2019 @360pilatesonline #hudsonbarrypilates @melissa.pilates.mumma See more

10.01.2022 No filter... just a Wonder Woman pose.... did you realise that your posture is a powerful thing? When you change your physical posture you can change everything! Breathe. Connection. Power PS I’m missing the beach and the sunshine - my super powers. The ocean and the sunshine fill up my buckets!! ... @wondermumwellness #fridayfeels #freakyfriday #fiftyandunfuckwithable #fiftyisthenewforty #powerpose #selfbelief #selflovejourney #becomeyourownsuperhero #pilatesbody #pilatesismysanity

10.01.2022 Sometimes we feel like we cant.... but we totally can. Cheers to possibilities pilates people. Have a great weekend! ... #teamhudsonbarry #hudsonbarrypilates #mindbodyconnection #friday #pilatesclassessydney #highperformancecoach #resilience #positivity #instagood

09.01.2022 It all starts in the mind. The mind builds the body & our body is our divine vehicle. Have you serviced yours lately? Let us help you find your GLORIOUS sense of POWER #teamhudsonbarry . . .... #quotes #pilatesquotes Joseph Hubertus Pilates #truth #pilates #power #hudsonbarrypilates #contrology #pilatesmoorebank #pilatessurryhills #pilatesclassessydney #transformation #mindbodyconnection #balance #wellness

07.01.2022 Hudson Barry Pilates has always been a family affair! Our whole family is involved (husband wife & 4 kids) and we have MANY clients attending as a family for their pilates fix & wellness journey! Everything from husband & wife to mother & daughter, to mother & son, to Aunty and niece & sisters, Nannas & grandkids, the list goes on! So we are thrilled that our fabulous instructor Kirsty is following the tradition and getting the whole family involved! (All seen here rol...ling ) Kirsty started with us as a client and attended during & after both of her pregnancies. She loved pilates & the results so much that we trained her up to join the team! Kirsty commenced training @authenticpilateseducation & @melissa.pilates.mumma took her under her wing to mentor her in the #hudsonbarryway Now even husband Andy is attending classes & loving it. We LOVE the family vibe & we love changing peoples lives with Pilates!! . . . Join our Hudson Barry Pilates family in the studio or at home & you too can FEEL & FUNCTION better! #happybodyproject #hudsonbarrypilates #happyfamilies #functionaltraining #functionalfamilies #family #love #pilates #pilatesfamily #meetusonthemat #marchmatness2019 #teamhudsonbarry See more

07.01.2022 Roll over .... it feels so good! Keep the legs energized, engage abdominals and glutes, lifting up and over while at the same time pressing strongly through the arms. Stay centered noticing whether you shift or short on one side and resist compressing or collapsing through the body. The concept of staying centered and evenly lengthen on each side while resisting collapsing in the body are exactly the things youll need when you get to the push up at the end! Want to kno...w how to give it a go? Head to @melissa.pilates.mumma for the little video clips as she teaches her son, so you can learn along at home! start ticking pilates off your to do list #dopilates #pushupmatness @360pilatesonline #marchmatness2019 #rollover #mm2019 #hudsonbarrypilates #wondermumpilates #melissabarry #teamhudsonbarry #pilates #meetmeonthemat #matwork #stronger #happier #myhappyplace See more

06.01.2022 R E L A X .... or not. When you work hard with focus and control the body finds a state of relative relaxation. Its the opposition that we require in life! The yin and the yang. Work. Relax. Repeat.... Whatever your goals... we got you. Are you our next self mastery student? We take our self mastery students to a level they never knew was possible. Leaving pain behind and embracing the true strength that is mind body connection and self mastery with Pilates and a few other tricks that our principal trainer @melissa.pilates.mumma has learned over the years. With a 25 year career as a mother, body therapist, pilates teacher, business owner and naturopath. Shes got a thing or two that she loves to share with those that love to go deep! Tag a friend youd love to go deep with! Were going to help you squeeze every bit of juice out of life! #juicypilates #pilates #hudsonbarry #teachertraining #peptalk #selfmastery #teamhudsonbarry #surryhills #moorebank

06.01.2022 Left to Right day 9-12 #Marchmatness #rockerwithopenlegs #corckscrew #saw #swandive with these 4 sequenced we find ourselves rolling again but this time with legs extended and much more control required (keep your SEAT active!) the we start rotating the spine, its like squeezing all the juice out of the grapes! First with corkscrew as we rotate the spine to take the legs over to the side then away & around to the other side & back to the middle (with a little ...or big lift at the centre depending on your ability) keep the legs energized and glued together, keeping abdominals on and shoulders / arms active into the floor to help stabilize. Then we sit and rotate and reach for saw, a beautiful twist and a challenge for those tight through the back of the body. (remember if your spine is not currently healthy, seek advise and if something hurts - stop) then we swan dive (pic shows the swan shape) the dive involves lifting arms by your ears, Lift the thighs up and dive forward maintaining your swan shape. It opens the front of the body, extends the spine & challenges pretty much everything as you must stay committed and active in the shape to have anything looking remotely like a swan floating on a lake, versus a rocking horse thats hit a speed bump! (Ive always said I feel like a Shetland pony doing this ) Our Tuesday Night Live clients the other night renamed it the tantrum ENJOY See @melissa.pilates.mumma for videos so you can see the movements in action. #marchmatness2019 #mm2019 #strong #pilates #matwork #classical #advanced #meetusonthemat #hudsonbarrypilates

06.01.2022 Strengthening Resilience Time-out Restore & Repair Laughter Cuddles Breathing & Mindfulness Support Hanging upside down ..... weve got it all going on in our WonderMum classes #wondermumpilates #hudsonbarrypilates #pilates #towerclasses #power #mumnbub #pilatessydney #surryhills #moorebank #postnatalspecialists Book Now 0408825102 @ Hudson Barry Pilates & Wellness Studio

04.01.2022 F L O W ... it doesnt have to be a long workout to open the body and the mind to the beauty of a little flow. Focus on the movement, breathe, enjoy the connectedness of your body moving under your command and celebrate the body youre living in with gratitude! #mindfulmovement #sundayflow #pilates #hudsonbarrypilates #cadillac #hangingout

04.01.2022 Established 2002 thats a lot of Pilates! In fact its thousands of hours and well over a thousand clients whose minds and bodies are better off with a little TLC & tough love #hudsonbarrypilates style. Congratulations to our founding director, principal trainer @melissa.pilates.mumma on 17 Studio Years & surviving and thriving when many businesses fail Cheers to an even bigger future & vision with a whole team of wellness & pilates passionistas and misters behind y...ou! Our team has grown organically from within, kind of like Pilates working from the inside out! Our Hudson Barry team is an exceptional group of men and women, and its growing!! We as a team care about your results, about you. Period. We care about the integrity of the method and helping people find their h a p p y! Big thanks to the gang: Matt Barry, @indiabarry @hunter_x_pilates @emharlow_pilates & @melissa.pilates.mumma Theyve got each other and theyve got you too! What are you waiting for? Want to make a change? Is a HAPPY body and mind calling you? Reach out if you want to be a part of our community, were ready for the next 17years & beyond! We look forward to helping even more men, women, athletes, mothers, fathers, teens and whole families FEEL and FUNCTION better with Hudson Barry Pilates and all that is to come!! [email protected] #pilates #wellness #fundamentalwellness #wondermumpilates #feelbetter #functionbetter #teachertraining #selfmastery #continuingeducation #hudsonbarrypilates #teamhudsonbarry #onlinecourses #putthepepbackinyourstep

03.01.2022 Playing a little catch up again... #marchmatness day 17-20 went down as follows head on over to @melissa.pilates.mumma for the flow ie the videos to have a go #shoulderbridge #spinetwist #jackknife #sidekick We continue to strengthen our rear and squeeze all the juice out of our middle, twisting, kicking from a strong and stable middle. Prepping everything for the big finale on day 31 the pushup #pushupmatness @360pilatesonline ... #pilates #pilatestudio #matwork #josephpilates #pilatesfamily #pilateslovers #strong #mindbodyconnection #pilatesclassessydney #hudsonbarrypilates #teamhudsonbarry #highperformancecoach #resiliencecoach #fitfam #fitmum #pilatesforeverybody #wellness #balance #love #instagood Follow our team @melissa.pilates.mumma @hunter_x_pilates @indiabarry

03.01.2022 Congratulations Kirsty on passing your final practical exam! You did ALL the work and you passed with flying colours .... Never a doubt. Youre such a joyful, passionate teacher well done from everyone at @hudsonbarrypilates ... Youre an absolute superstar and were grateful to have you on the team! There are such great things to come!! #teamhudsonbarry #candlestick #apprenticelife #pilates #highbarrel #celebrations

03.01.2022 Recap on the Hundred. Dont be afraid to throw it back in the mix more than once when youre at the stage that you dont know a lot of repertoire yet! Ive dropped pics for day 1,2 & 3 so far and am about to drop day 4! Still not sure what to do or how? check out: @melissa.pilates.mumma for the instructions , have a go, learn them and string them together for a heart pumping sequence building a strong foundation as we progress through the method. Done is better th...an perfect and practice & consistency is the only way to get better, stronger & happier from the inside out! Practice the first 4 then repeat until you learn more!! Hundred RollUp RollOver Leg Circles Repeat. Im telling you, keep it up and those push ups are gonna be so & strangely satisfying! #dopilates #pushupmatness @360pilatesonline #marchmatness2019 #hundred #mm2019 #hudsonbarrypilates #wondermumpilates #melissabarry #teamhudsonbarry #pilates #meetmeonthemat #matwork #stronger #happier #myhappyplace

03.01.2022 #blacklivesmatter

01.01.2022 11 days till S P R I N G lets get our bodies moving, juices flowing & rejuvenate our minds and jump into the warmer months with Pilates! $99/wk come 3/wk - book in AUGUST & get UNLIMITED access! ** $69/wk come 2/wk - book in AUGUST & get 3 x BONUS classes! **... ** Mat & reformer ONLY Great for beginners & able bodies. Please call India on 0432 333 863 or Melissa on 0408 825 102 & let us know how we can help you BOUNCE INTO SPRINT