Hugo First | Sport & fitness instruction

Hugo First

Phone: +61 422 117 550

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• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

24.01.2022 Good morning world! Let’s do this

24.01.2022 WERE BACK! What a way to start the weekend knowing BootCamp is back! Following the announcement on Friday (8/5), bootcamps will be starting back this WEEK (15/5). Bookings are a must as spots are LIMITED. Session times to book in for are as follows:... Friday (15/5) 6am Tuesday (19/5) & Thursday (21/5) morning 5:30am Tuesday & Thursday afternoon 5:15pm If you have any further questions please dont hesitate to message me. I look forward to seeing you all!

24.01.2022 ARE YOU GUILTY?! $10 Bootcamp "rip off" $10 Happy Meal "cheap!"... PT Session $100 "too expensive" Dinner Date $100 "worth it" Therapist $120 "absurd" Drinks with friends $120 "cheap" Educational Course $1000 "expensive" iPhone $1000 "worth it!" 1 hour on the phone to parents "eternity" 1 hour massage "too short" *Priorities* You define what's important to you by what you dedicate your time to... Set priorities for your goals! Everyone can do it, change a few things, win that mental battle, practice what you preach. CONQUER your GOALS! When you think about it, deep down, it come's down to how bad you want it! CHANGE your priorities & watch it CHANGE your life!

23.01.2022 Hello Bootcampers, Unfortunately this afternoons session has been cancelled I hope you all enjoy the Christmas break and have a very Merry Christmas ... I’ll see you next Tuesday 29/12 for our last session of the year!! Sorry for the inconvenience.

23.01.2022 Smash the workout, smash the day

22.01.2022 Perks of morning BootCamp If you want to get started, message me for more info! Start now, not later!

22.01.2022 Liz starting the new week - smashing some battle ropes

20.01.2022 Some little tips

20.01.2022 BootCamp is still currently on for this afternoon #SeeYouSoon

19.01.2022 Unfortunately this afternoons Bootcamp is cancelled due to the weather, sorry for any inconvenience!

19.01.2022 https://www.facebook.com/powersupps.sunnybankhills/ best place to go get your supps - local - good service - awesome prices. Check them out!

18.01.2022 Due to the continuous rain over the course of today, unfortunately morning BootCamp will be CANCELLED. 10 March

17.01.2022 Update: BootCamp is still on! See you all soon!

16.01.2022 Good morning world! Lets do this

16.01.2022 Who else feels like this after a hard week of training

15.01.2022 Bootcamp is ON

14.01.2022 SO FAR BootCamp is still ON Definite decision will be posted at 5am

13.01.2022 Scenes this morning

13.01.2022 Update: 5:30am BootCamp cancelled for Thursday 9 July, sorry for the inconvenience

13.01.2022 Whats yours? The rain? The humidity? Too tired?... See you soon

13.01.2022 Health comes first! Remember please be safe and responsible during this time, keep your mind and body healthy. We are all going through this together. ... If you need help or want to chat, please dont be a stranger!

12.01.2022 Update: Due to the ongoing rainfall no afternoon Bootcamp will be going ahead! Sorry for the inconvenience and hope to see you all next week!

12.01.2022 Hello All, Just checking in to see how everyone is doing & handling isolation training. If you ever need any ideas or want suggestions, Im happy to have a chat. ... In the meantime, Post your 5km times down in the comments, I dont mind if you walk, jog or ride. Lets come out the other side a better, fitter version of YOU!

11.01.2022 *REMINDER* Hi all, just a reminder that Thursday 25/4 Bootcamp will only be running at 7am! Hope to see you all there!

10.01.2022 WEATHER or not you like wanted to hear this - unfortunately this afternoons BootCamp is cancelled! 17/oct

10.01.2022 Here we have Zhang Xiao Xian doing TRX Knee tucks! Look at her go!

09.01.2022 First session of the year DONE have you started working on yourself yet? Stop wishing, start doing See you soon!

09.01.2022 Were back in full swing Come along to boot camp - Tuesdays/Thursdays 5:30am & 5:15pm

08.01.2022 Ever wonder what goes on in our ‘fast’ paced BootCamp?! Here’s a teaser!

07.01.2022 Ever wonder what goes on in our fast paced BootCamp?! Heres a teaser!

07.01.2022 Goodbye 2020 Hello 2021! Happy New Year everyone, ... Here’s to new beginnings, new opportunities and more memories, make the most of it and cherish every little moment life throws at you. 2021 is everyone’s year to do better! All the best.

06.01.2022 UPDATE: A decision will be made by 5am to whether or not BootCamp will be going ahead. Fingers crossed I’ll see you guys in the morning! (28/10)

06.01.2022 Happy new year! I hope everyone has started the year on the right foot, stronger, hungrier and more determined to smash their goals. BootCamp resumes Tuesday 7/1/2020... First session free for everyone to get the ball rolling! (Exp 14/1/2020) See you soon!

06.01.2022 UPDATE: unfortunately there will be no BootCamp this afternoon due to the wet weather. (27/10) Hopefully the weather holds off for Thursday! Sorry for the inconvenience.

05.01.2022 UPDATE: Hello Bootcampers, Unfortunately due to the weather and predicted rainfall I have made the decision to CANCEL BootCamp for tomorrow (15/12) Sorry for the inconvenience, enjoy your sleep in and get ready for a BIG last session before Christmas on 22/12. ...

04.01.2022 Unfortunately due to the on going rainfall throughout the day, there will be no afternoon BootCamp today. (21/5) sorry for any inconvenience

04.01.2022 Hey Everyone Below is the Holiday Timetable 15 Dec- ... Morning ON Afternoon OFF 17 Dec- OFF 22 Dec- Morning ON Afternoon- ON 24 Dec- OFF 29 Dec- Morning ON Afternoon ON 31 Dec- OFF *classes back to normal 2021* If you have any questions or concerns please send me a message. Merry Christmas

04.01.2022 Merry Christmas Everyone! I hope you all have a awesome day, spent with family, friends and good food! P.S - don’t worry you all can have a day off the gym!

04.01.2022 Due to the rain all night. It has flooded the park causing BOOTCAMP to be CANCELLED. sorry for any inconvenience. But check the comments for a workout YOU can do INDOORS.

03.01.2022 *REMINDER* BootCamp this week 9/4 & 11/4 Bootcamps will only be run for the morning sessions 5:30am Thank you for your cooperation ! Plus who wouldnt want to workout with a sunrise like this!?

02.01.2022 How accurate is this shirt?! Whats your thoughts on burpees? YAY or NAY

02.01.2022 Merry Christmas I hope everyone has an awesome day, spent with family, friends and good food! P.S - dont worry you all can have a day off the gym!

02.01.2022 Hey Everyone! Good news! Hugo first has partnered with Agape Physiotherapy Agape Physio wants to support your goals, so they have offered all Hugo First members to 1 free Physio appointment! ... Remember, Stay active, stay healthy and stay happy!

02.01.2022 To all my clients, friends, followers, First and foremost PLEASE stay safe, This is a very challenging time for everyone. We are all going to get through this together, and I want to let you all know, Ill always be here, happy to chat, and help out where needed. If you need help planning home sessions, Please let me know. If you need someone to talk to, please let me know! ... Remember: Exercise is still safe and important, not only for the body but for the mind. Moving your regular training sessions, need be if it has to be in your own home will ensure you still keep your regular routine. Please dont fall back into bad habits and take a step back, use this as motivation. Remember, nothing worth having comes easy and this is just a speed bump in all of our journeys. We are all in this together and will continue to help each other out and support one another. Contact me today, tomorrow, next week, Ill always be a message away no matter what circumstances!

01.01.2022 MORNING BOOTCAMP - cancelled 6/feb