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Hum at Home

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22.01.2022 The words we choose are so important, with those we love and most importantly - with ourselves. How’s your language in your self talk, and with those you love? #humathome #connection #family #chooselove

19.01.2022 Week 2 of our July Self Care Challenge is here! This week, our focus is on doing 1 thing from our list of self-care activities that fills our cup, every second day. Spend a minimum of 15 minutes each activity, ideally as long as you can allocate. A great idea is to create a space of serenity if you have kids, get them going on an activity and make it a challenge for them to complete it quietly and set them a timer for them to know when they’ve ‘achieved’ their challenge. ... Put any devices on airplane mode, and recharge with your self-care activity for 15-45 minutes. Write Bring it on below, if you’re up for this challenge! Share with us your chosen activity for day 1 See more

17.01.2022 Connection is one of my highest values. When we focus on how connections with people in our lives make us feel, it can improve our self awareness, and we can grow our connections, or let some fade away. With the right communication, it builds connection, which builds trust

17.01.2022 The most important conversations we have, is with ourselves. Sometimes, we can let the voice in our head take over our thoughts and lead us down a path of self-esteem destruction. We all have days where that negative voice is a little louder than it should be. It’s ok, but how do we become more aware and change that voice to a positive influence?... I believe awareness is the foundation of personal growth. We can do SO much more when we are aware of things. Once we are aware, we then have choices, and can create actionable responses rather than just subconscious thoughts that can rule our mind. When we become aware of the thoughts we have; about ourselves, our actions, our parts we wish were different, it can create a cycle of self-sabotage where we start to slow down our internal innate genius, because the self-sabotage has created inner doubt. When you feel that negative voice, here is a useful tool that could help: Pause, close your eyes and take a big breath. When you take the next breath, count to 4 as you breathe in, then hold for 4, and out for 4. Repeat a few times if needed, until you feel calm. Now think about what that voice was saying/implying, and ask yourself ‘Is that a reasonable thought, if I were to ask someone, who I trust, if they thought it was a reasonable thought, would they agree?’. Often, that can give us the answer we need ‘No, they wouldn’t agree’ so we can consciously make a choice to lean into the discomfort and ignore the negative voice one step toward more positive self-esteem, and growth. If asking that question doesn’t give us that answer, we should write it down, sit with it and see why we think or feel that. The voice can often be referred to as our Ego its purpose is to protect us. Sometimes we can think a certain way from things that have happened in our past our Ego wants to protect us from going through any trauma (especially for a second or multiple times) so it can get pretty clever at preventing us from doing things outside our comfort zone, to protect us. Once you understand how this has an impact on your decisions and subconscious thoughts, you begin to process thoughts and feelings differently and become curious when discomfort comes up ready to make a choice, to step back, or lean in. Leaning in is where the growth happens, and we create the best versions of ourselves

15.01.2022 This is so true, with all young children - kids on the spectrum at a heightened level. Getting curious when you see those aggressive behaviours could be asking questions, or distracting them long enough to calm them, then ask questions

15.01.2022 July Challenge is. Self Love! For a lot of us, it’s common to put everyone else’s needs before our own. Our Spouse, Children, Work, Friends etc. then self. This challenge is about bringing our attention to self-care on a weekly basis, so it becomes a part of our regular thought processes and disrupts those patterns of putting others first.... There will be 4 challenges on this throughout July - here is Week 1! Create a list of a minimum of 10 self-care activities you can do for you; things that fill your cup, feel relaxing, and don’t have a purpose for anyone else but you. You could think about something you used to do, and loved! You can add a couple a day, or just allocate an hour to connect to you and write it out. Write Bring it on below if you’re up for the challenge!

13.01.2022 This is a common question I get asked, let's have more of these levels of conversations in our lives - with our partners, friends and family. It's where the magic happens A definition of Intimacy - Intimacy involves feelings of emotional closeness and connectedness with another person. Intimate relationships are often characterised by attitudes of mutual trust, caring, and acceptance... For intimacy to grow, it needs trust and acceptance. Trust with intimacy is creating a safe space where we can be our true selves, without fear of judgement or rejection. Acceptance to grow intimacy, is feeling heard and supported. Trust is a great place to start. An open conversation with your partner on what trust means for you individually, and where your relationship is at for your own trust definition. When communicating with each other, it is important to not put any blame on the other person for you feeling the way you do. Using opening sentences such as I feel rather than You make me feel can create the safety needed, for both to be open to listening, and open to sharing. Once you understand what it looks like for the other person to fully give you their trust, you can choose what you implement to work towards gaining it at a deeper level, which will help intimacy grow and flourish Acceptance is built through trust. When we trust someone with our true selves, we do so because we feel accepted. Acceptance is understanding you are both individuals, with differences that make you unique, and not trying to change or judge the other because of them. Acceptance is knowing we are only responsible for our own feelings, and if we are triggered by someone it is our issue, not theirs. When we can truly accept someone at this level, the connection that creates is strong. Intimately, it is a game changer

13.01.2022 Sunday’s are my favourite day of the week We love a slow start to our Sunday mornings, we never like to plan anywhere to be before lunch time to really go with the flow Today was home cooked breaky, music, coffee in the sun and quality family time ... I love this quote from Walt Disney - it’s something Josh and I really embrace as parents, to challenge Jae, Maddi and Hudson if they can dream it, they can do it What are you thankful for this Beautiful Sunday?

10.01.2022 Who loves a challenge? We are big on challenges in our family, we like to push ourselves outside our comfort zones because that’s where the magic happens! Each month, we will run a theme for a challenge we will all do it in our own way, nothing too outrageous! Every Friday, the challenge will be posted here and for those that like to grow, we can complete it together throughout each week. ... Watch this space Friday morning, for the first challenge theme to be announced for July, and our first challenge!

09.01.2022 We are the family behind Hum at Home The Golds I’m Zara, my husband Josh and I are high school sweet hearts, our relationship growing every year for the last 20 years! Our children - Jae is 15, Maddi 13, and Hudson is 11. ... Our family journey is a beautiful one, ADD, ASD (Aspergers), anxiety have all been apart of it and with those has been constant learning and embracing to love our differences, and support each other through this journey of life. Communication and language is a passion of mine, it has been pivotal in our family unit growing and overcoming challenges throughout the years. I started Hum at Home, to help other couples and families, to have greater connections and build long lasting foundations in relationships

05.01.2022 It can be easy after a few months or years in a relationship, to assume the other person knows you love them - because we say ‘Love you’ regularly, or because we’re married.. When we show love, and show how much someone means to us, it creates another layer of connection where love grows. A check in during their day, knowing their love language and consciously filling their cup through it, asking if they want to do something you know they love - all small and effective ways ...to show love, and we care. What do you do, to show that special someone how much they mean to you?

02.01.2022 Why ‘Hum at Home? The Bee symbolises Community, Persistence, Communication & Teamwork. Bees work together, they’re a colony every bee does its part for the colony to thrive. ... Hum at Home is a symbolic reflection of the Bee. Families working together, building stronger connections through clear communication & persistence, to thrive. With a focus on Community, Persistence, Communication & Teamwork, anything is possible