Human Health Chiropractic in Croydon | Physical therapist

Human Health Chiropractic

Locality: Croydon

Phone: +61 8 8346 4060

Address: 1 Elizabeth St 5008 Croydon, SA, Australia

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• Medical and health
• Medical centre
• Family medicine practice
• Physical therapist
• Chiropractor

25.01.2022 Headaches and migraines Chiropractic care may help with your headaches, with the most common types being: Tension headaches. Often caused my poor posture habits, stress and muscle spasms.... Cervicogenic headaches. Originating from dysfunction in the neck which can cause pain at the base of the skull, nape of neck, down the neck and sometimes behind the eyes. Other symptoms can include dizziness and neck pain. Migraine headaches. Misalignment and subluxation of the spine can trigger migraine type headaches. Other triggers include stress and muscle tightness. Book in to see us for the treatment and management of your headaches at Croydon 8346 4060 or Hyde Park 8271 9744. We look forward to hearing from you See more

25.01.2022 Any questions about chiropractic? Is chiropractic care safe? * Chiropractors use skill, not force or strength to conduct specific Chiropractic adjustments. Chiropractic has a very low risk profile, especially when compared with more invasive methods of spinal care. ... What is a chiropractic adjustment? * A chiropractic adjustment is the application of specific force in a precise direction, applied to a spinal joint that is fixated or not moving as it should. This can help to improve or restore motion to the joint, helping the spine to regain more motion and function. Am I too old for chiropractic care? * There is no age limit on chiropractic care. In order to deliver the safest, most effective and highest quality care possible, chiropractic techniques are modified for each person at every stage of life. Do chiropractic adjustments hurt? * With some adjustments you may sometimes hear or feel a popping sound from the spinal joints. This is simply caused by a change of pressure in the joint as spinal movement is improved. Some chiropractors use a hand held instrument called an activator to adjust the spine. Others use wedges or blocks to help realign part of the body. Whatever the technique, chiropractors use skill, not force, to care for their patients with the highest level of safety and effectiveness. See more

24.01.2022 Did you know that poor posture, how you sit, the pillow you use and a sedentary lifestyle can impact the health of your spine! Here at Human Health Chiropractic, we educate you on how you can make better lifestyle choices for a happier spine! #chirocanhelp

23.01.2022 Sun is out this weekend so it's a good time to start walking! This will help increase circulation to the spine, relieve some spinal stress and back pain plus hydrate postural discs.

23.01.2022 #spinalhealthweek As part of Spinal Health Week this year, the ACA are hosting walking events in the five largest cities in Australia during the week. If you are based near the city centre of Adelaide we encourage you to come along and be a part of this great event! This walk is a great opportunity to raise awareness of the importance of being Ready For Life and seeking chiropractic care. Participants will be given a Are You Ready For Life? t-shirt and a stack of campaign p...ostcards to give out to interested people passing by on the walk. Help spread the important message of #ReadyForLife and join us this great event! All ACA chiropractors and members of the public are invited to attend. For more information and for a map of the walk visit chiropractors.asn.au/walking-tour

23.01.2022 World Spine Day 2018

22.01.2022 Visit a Chiropractor and be Ready for Life It might surprise you to know that 56% of all Australians are not sufficiently active An active spine is a healthy spine. This is important at any age. The Department of Health recommends a minimum of 150 minutes of moderate to rigorous physical activity each week. Aside from benefits to your overall physical health, keeping physically active is of great benefit to your mental health.... Regular exercise can also reduce the risk of heart disease, lower blood pressure, build stronger bones, increase your energy levels and improve your sleep. Your spine supports you and moves with you through every stage of life. Always keep active. Make spinal health a priority and visit us today! Image and info taken from ACAs Instagram and ready for life initiative. See more

22.01.2022 Chiropractor treatment may improve motor and sensory function.

22.01.2022 Isn’t having no service just the worst? Having subluxations is like having poor WiFi service between your brain and your body.

22.01.2022 Here are some ways to love your spine #worldspineday

22.01.2022 Is binge watching giving you a backache? #chirocanhelp

21.01.2022 Are you walking into your weekend with a text neck and hunched over? This puts excessive strain on the neck, which creates poor posture and spine health. Practice these tips to avoid text neck: 1. Take regular breaks from phone 2. Have a no phone policy on the weekend 3. Reframe from using phone when walking out and about 4. Bring and hold phone to eye level and reduce the hunch over... #ChiroCanHelp See more

20.01.2022 Concerned about your child's spine? Consider chiropractic care. We can also provide you with other advice and assistance to get your child ready for the school season! www.backtoschool.org.au

17.01.2022 Are you carrying too much load? Heavy handbags, groceries, work bag, backpacks and suitcases can all be heavy and add strain on the back. Reduce the load with applying some of these changes: #ChiroCanHelp -clean out the handbag or work bag of unnecessary items -have someone help carry the grocery shopping bags -use the correct lifting technique -invest in a suitcase with wheels... -use both straps on back pack -carry no more than 15% of your body weight -carry weight closer to body to reduce postural sway See more

16.01.2022 Did you know that an estimated 4 million Australians have back problems? The good news is that Chiropractic can offer a drug free alternative to not only help prevent and alleviate pain but to promote a healthy and fulfilling lifestyle. To find out more visit www.considerachiro.org.au

16.01.2022 Isnt having no service just the worst? Having subluxations is like having poor WiFi service between your brain and your body.

16.01.2022 World spine day is coming up on the 16.10.2018-stay tuned for next week to see some great tips on how to 'love your spine.'

16.01.2022 This is the amount of time we are spending on average on our phones daily. (reported by Ernst & Young, 2016) Is your phone obsession contributing to your back and neck problems? #ChiroCanHelp

16.01.2022 Five simple backpack tips this back to school: 1. Pack the heaviest items closest to the spine 2. Make sure to do all the zips up 3. Secure the sternum, waist and compression straps 4. Always use both shoulder straps... 5. Dont wear below the hollow of the lower back We are back in Croydon on Monday, call us on 8346 4060 to book your back to school chiropractic appointment. #backtoschool

15.01.2022 Are you walking into your weekend with a 'text neck' and hunched over? This puts excessive strain on the neck, which creates poor posture and spine health. Practice these tips to avoid text neck: 1. Take regular breaks from phone 2. Have a no phone policy on the weekend 3. Reframe from using phone when walking out and about 4. Bring and hold phone to eye level and reduce the hunch over... #ChiroCanHelp See more

14.01.2022 Are you living in 'flight and fight' mode 24/7 because of stress? Then it's time to make a switch from the sympathetic nervous system (SNS) to your parasympathetic nervous system (PNS), which is all about 'rest and digest'. Having chiropractic treatment can help engage the PNS and this may lead to better digestion, easier breathing, ease of muscle tension and improved sleep

14.01.2022 Fun Fact Friday-both humans and long-necked giraffes have 7 cervical vertebrae. Wow, what great flexibility and versatility of the spinal structure this shows.

14.01.2022 Back to school 5 tips for wearing your backpack correctly, courtesy of the ACA 1. Ensure both straps of the backpack are always worn and are padded.... 2. Make sure the backpack is the right size for your child. This means no wider than their chest. 3. The backpack shouldnt be worn any lower than the hollow of the lower back with all the heavy items packed closest to the spine. 4. Pack only essentials. The backpack should not be more than 10% of your childs weight and make sure all zips are done up. 5. Secure the sternum, waist and compression straps to help distribute weight evenly. See more

13.01.2022 Between looking at screens, phones and even sleeping, our necks are in all kinds of positions day in, day out. If you suffer from neck pain, you’re not alone. Up to 50% of people will experience neck pain at some point in their life. If you’re looking for an alternative to treating neck pain then why not #considerachiro ? We work in partnership with our patients to provide appropriate, tailored care as well as lifestyle advice to help prevent reoccurrence. www.considerachiro.org.au

13.01.2022 Spinal Health Week is here! #ChiroCanHelp

13.01.2022 Visit a Chiropractor and be Ready for Life Did you know... * Australian chiropractors manage an estimated 21.3 million patient visits per year? * Chiropractic care is drug and surgery free?... * Chiropractic care is backed by scientific studies from around the world? Your spine supports you and moves with you through every stage of life. Dont give up the activities you love. Make spinal health a priority and visit us today! Image and info taken from ACAs Instagram and ready for life initiative. See more

11.01.2022 Tuesday Top 5! 1. Your body is under the control of the brain and nervous system for as long as you are alive 2. Spinal bones move out of normal alignment and interrupt your normal nerve flow... 3. It is vital to know that vertebral subluxations (disruption of normal nerve flow) can be silent; causing problems long before symptoms occur 4. Chiropractors find subluxations and by performing spinal adjustments, facilitate the return of normal nerve supply 5. Normal nerve supply results in a happier and healthier you! See more

09.01.2022 Netflix and ouch? With autumn here and the cooler weather approaching, we can expect our inner couch potatoes to start making an appearance. From this, we can also expect sore backs and necks from incorrect posture, slouching and lying in ways that put strain on our bodies, while binge watching our favourite programs. ... Here are some tips to keep your spine happy while watching television: Pay attention to your posture- Sitting up straight may not feel comfortable or even relaxing at first, but over time youll be able to maintain this habit. Keep your shoulders and back relaxed, avoid tilting your head forward, backwards or sideways. Take a break- Remember to take a break from sitting and get up to move during commercial breaks or for those of us watching on demand, resist the urge to binge and get up between episodes. Reduce sitting time- You can make tv time more productive by doing chores or even exercising while watching your favourite show. See more

09.01.2022 Back to School announcement As part of the Australian Chiropractors Association’s Back to School campaign, this month we will be encouraging Aussie kids to check off their Back to School Health Checklist. For more information visit www.backtoschool.org.au

09.01.2022 Human Health will be closed Monday afternoon, 01/02 and all day Tuesday, 02/02. We will resume normal hours from 3pm Wednesday 03/02. Thank you Human Health will be closed Monday afternoon, 01/02 and all day Tuesday, 02/02. We will resume normal hours from 3pm Wednesday 03/02. Thank you

08.01.2022 Happy New Year everyone! Wishing you happiness in 2019 and of course all the very best in spinal health! We are back on board today and ready to assist you, so give us a call on 08 8346 4060 for Croydon or 08 8271 9744 for Hyde Park. Looking forward to seeing you!

08.01.2022 Rest easy with the correct sleeping position * Sleeping on your stomach will eventually create problems with your spine and is not a recommended sleeping position. It puts unnecessary pressure on your neck due to twisting your head and the straining of your lower back. It can also cause pressure on your chest. * Sleeping on your side is a better position for sleeping. Try lying with your lower leg fairly straight and bend your upper leg or try placing a pillow betwe...en your knees and bending both knees and hips slightly to position your pillow. This will reduce pressure on your spine and provide alignment. * Sleeping on your back is also a good position. For extra support place a pillow under your knees to keep to the natural curves of your back and reduce strain on your lower back. It is also important to ensure that your pillow is the correct height to reduce strain on the curves of your neck. * Image from #unsplash and information is from #aca sleep on it initiative.

08.01.2022 Considering a Chiro? Can we all agree 2020 has been a pain in the neck? Moving into 2021, it’s important that Australians understand all options when caring for their health and well-being. Chiropractic is a drug free alternative to relieve ailments such as headaches, neck pain and back pain. Let’s leave pain behind! #considerachiro today!

08.01.2022 BackToSchool Posture: When sitting in school, it's important to maintain good posture. Kids should sit with their shoulders back and relaxed with both feet firmly on the floor. www.backtoschool.org.au

07.01.2022 Is the daily grind giving you a headache? Many studies have reported on the effectiveness of chiropractic care in alleviating migraine pain and other health issues that arise from neck and back issues. #ChiroCanHelp

07.01.2022 #BackToSchool Screen Time: We all know learning these days means more screen time, so try and reduce your child's recreational screen time where possible. www.backtoschool.org.au

07.01.2022 Ever had a headache that has stopped you from doing the things you love? Because headaches are so common, most people think they are a normal part of life. If you are a constant sufferer it could be time to try something new. Chiropractors use specific, gentle spinal adjustments to help alleviate headaches and can also provide lifestyle advise on helping to prevent their reoccurrence. Why not #considerachiro ?

06.01.2022 Have you downloaded the 'straighten up Australian app? Go do it now and receive reminders on how you can improve and support a healthy posture! https://itunes.apple.com//straighten-up-aust/id1100958103

06.01.2022 We are still here for you Human Health is business as usual with some important changes. * Rob has undertaken Infection Control Training for COVID-19.... * We are being sure to limit the amount of patients in the waiting room and we are spacing out appointment times. * We have increased our sanitization standards by disinfecting treatment tables and washing our hands between each patient. * We have hand sanitizer at reception for patient and staff use. * And we are refusing Chiropractic treatment for any patients who are unwell with cold, flu or corona like symptoms As always, your health and well being is our number one priority here at Human Health

05.01.2022 Rounded shoulders, forward head posture, rotated hips....sound familiar? These are all common posture problems experienced from sitting to long in the chair! Ergonomics Australia suggest taking a 1 2 minute break every 30 minutes you spend sitting at a desk or workstation!

05.01.2022 Back to School Healthy habits to practice in school brought to us by @auschiros back to school initiative. * Keep your posture straight by sitting with your shoulders back and relaxed and with both feet firmly on the floor ... * Pack your heaviest items to the back of your backpack. Make sure to carry your bag with both shoulder straps and secure the waist strap * Be sure to get at least 60 minutes of physical activity every day * Reduce recreational screen time to 2 hours a day * Eat a balanced and healthy diet and make sure you drink plenty of water Image taken from @auschiros Instagram page

05.01.2022 Heads up! Have you heard of tech neck? Chances are youve felt it On average, our heads weigh 4-5kgs, but when we are spending time texting and scrolling through social media with our head tilted forward at 60degrees, the weight increases to 27kgs! Just compare that to carrying an eight year old child on your neck for several hours a day You can help to keep text/tech neck at bay by simply keeping your head up! ... Other tips are: - looking down at your device with your eyes - moving your phone to eye level to avoid tilting - taking frequent breaks from your phone or device - practicing good posture - doing neck and upper back stretches See more

05.01.2022 Confidence in Chiropractic Chiropractors are registered by the Chiropractic Board of Australia and like all other registered health care providers, must adhere to National Law and profession specific codes of conduct and guidelines. An October 2015 Position Statement by the Board acknowledged that chiropractic paediatric management education is provided by all accredited Australian Universities, this incorporated an understanding of risks where identified and emphasised ...established clinical best practice guidelines for the treatment of children. There are gaps in the knowledge base in relation to the chiropractic care of children and more research is needed. What remains unchanged is that chiropractic care is delivered by university educated, regulated healthcare professionals. There is high expressed satisfaction by parents/guardians seeking care of their children. The profession is committed to ensuring evidence informed care is provided to patients. The image for this post has been taken from @auschiros Instagram page and the caption has been taken from the chiroractors.asn.au/about-chiropractic website See more

05.01.2022 Are you living in flight and fight mode 24/7 because of stress? Then its time to make a switch from the sympathetic nervous system (SNS) to your parasympathetic nervous system (PNS), which is all about rest and digest. Having chiropractic treatment can help engage the PNS and this may lead to better digestion, easier breathing, ease of muscle tension and improved sleep

05.01.2022 Remedial Massage Remedial massage can stimulate blood supply, increase joint mobility, and help to repair damaged tissues. It can also help to restore the correct position of bones through balancing the length, tone and tension of the muscles and tendons. Marie offers remedial massage at our Croydon clinic on a Monday afternoon, with Monday morning appointments now also available.... Call us on 8346 4060 to book in! Were looking forward to hearing from you See more

03.01.2022 Sun is out this weekend so its a good time to start walking! This will help increase circulation to the spine, relieve some spinal stress and back pain plus hydrate postural discs.

03.01.2022 Spinal Health Week is approaching 21-27 May, stay tuned for great #chiro tips to help with neck pain, backache and headaches. #chirocanhelp

01.01.2022 Have you downloaded the straighten up Australian app? Go do it now and receive reminders on how you can improve and support a healthy posture! https://itunes.apple.com//straighten-up-aust/id1100958103

01.01.2022 Merry Christmas and a Happy and Healthy New Year from all of us at Human Health We look forward to hearing from you in the new year when we are back from our break on the 2nd of January 2019

01.01.2022 Remedial massage We are pleased to announce that we have a new member of our team here at Human Health! Mimi will be available for remedial massage Monday evenings from our Croydon practice with Marie now taking bookings for Monday mornings.... Call us on 8346 4060 to book in! We are looking forward to hearing from you See more