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Human Movement Remedial Massage

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24.01.2022 Importance of Engaging Your Transverse Abdominus in Dealing with Low Back Pain One of the main core stabilizers that helps in combating lower back pain is a mus...cle known as your Transverse Abdominus. Proper strengthening of this muscle is important in helping develop a strong core and off the lower back more stability and support. See more

22.01.2022 This is worth a watch!

14.01.2022 We believe foam rolling, static stretching, kinesiotaping, and icing all play a respective role within the rehabilitation process...however, doing these 4 thing...s PROPERLY, AT THE RIGHT TIME, and with guidance from a SKILLED PHYSICAL THERAPIST will ultimately decide if they are "useless" or "useful". Article by John Rusin Fitness Systems See more

11.01.2022 People are forever telling me they have Wide Feet... I tell them their feet are not wide, they are NORMAL The widest part of the human foot is Your TOES...... Or at least it was before being Deformed by the very brands of shoes whose development is based on "science and research" I would question any footwear company's research abilities if they still have not worked out Feet are NOT Triangles www.therunninglab.com

09.01.2022 Warm weather PSA. Keep 'em in storage.

08.01.2022 Human movement now stocks and applies ROCKTAPE What Is Rocktape What does it do? RockTape is a premium brand of kinesiology tape. First used by acupuncturists and chiropractors in Japan, today kinesiology tape is used by a wide variety of health professionals throughout the world to treat injuries and pain.... How does it work? Unlike traditional athletic tape that binds and doesnt stretch, ROCKTAPE is engineered to mimic the human skin. This stretchiness is the secret behind ROCKTAPE. ROCKTAPE stretches up to 180% of its original length but has amazing snap-back or recovery. This is what gives ROCKTAPE its performance advantage over other tapes. RockTape can be used in a variety of ways to achieve different benefits: When RockTape is applied with little or no stretch on the tape but lots of stretch on the tissue it causes the skin to form convulsions and wrinkle. This creates a bio-mechanical lifting mechanism that decompresses the tissue just under the skin. It is believed that this decompression and having tape on our skin creates 3 main effects: Fluid Effect: By causing decompression the tape promotes a more normal fluid dynamic in the taped area. Swelling is better able to flow out of the area, taking with it toxins which result from inflammation and injury. Also blood has less resistance to enter the area bringing with it more oxygen and nutrients vital for healing and recovery. This fluid effect is probably behind the dramatic improvement in swollen and bruised tissue that is often seen when Rocktape is applied. Mechanical Effect: As pressure on the vertical layer cake of tissue between skin and bone is reduced more normal slide and glide mechanics between the layers of tissue is restored. It is likely that this is the mechanism that can make someone who can only bend as far as their knees touch their toes in an instant! Neurological Effect: A lot of pain generated by movement or muscle contraction is generated by nerve endings in the space between the skin and muscle. As tape decompresses this space there is less pressure on these nerve endings so pain is reduced or stopped completely at its source. Having elastic tape stuck to your skin is also believed to stimulate receptors within the skin called Mechanoreceptors. These receptors play a part in our movement awareness, or what therapists call Proprioception. Many therapists believe that one of the main effects of applying ROCKTAPE is to improve our Proprioception, which can both decrease pain and improve the way we move. When Rocktape is applied with more stretch it can be used to support areas where tissue has been strained, torn, weakened or lengthened. By adding more elastic recoil to the taped area, functional stability and tissue snapback are enhanced.

03.01.2022 To become a member or to find out more, about why Core Fitness Newcastle is one of the fastest growing fitness facilities in the Lake Macquarie region, drop us ...a line here on facebook or call 0401 377 129. #CoreCrew #Fitness #FunctionalTraining #LakeMacquarie #Newcastle #Gateshead #Condition #TryNewThings #Weighlifting #Conditioning #Squad